Approved Log First Log carnivore journey - 2025 Cut Testosterone and Masteron Cycle

[ballin2504]

Good morning evo

Hometime edition

timeline
-04days out until holidays

This mornings weight
-82kgs

Pre omad protocol
-20g phsylium,10 teaspoon acv

Omad last night
2 x steak
1 x tuna can
4 x bags pork rinds
2 x pack jerky
1 pack droewors sausages


Post omad
4 x cans pepsi max
Probiotics
Sleep stack


Calories
2400

Macros
380p
100 f

Sleep
-6 very up n down but il take it



Today's workout 🏋‍
Chest back bis

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 08reps 120kg

Cable fly machine*
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Isolations low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 10 reps 20kg
Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown*
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 10 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 20kg
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand*
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with hammers different weights as long as it was slow af with squeeze and control till failure


Abs
Usual 27 mins Weighted abs

Cardio
Skipping out on cardio today as I was in the gym for hrs,well and truly over it by the end.

Workout summary
-solid push,lots of control today
-weights climbed 1kg but physique looking fine
-Abs were

Calories
-slight Spillover last night,leg day prior and work fatigue expected,more than likely a good thing

Phsylium/acv
-Dropped off the post omad dose
-Sick of racing to the toilet at 2am
-still keeping in the 40mg prior
-acv may drop down to 5 teaspoons *
-will keep the probiotics in

Tomorrow-
-rest day
-if anything stretching/cardio

Thankyou gentlemen
Hope everyone has a great weekend
And is being kind to themselves

Much love evo

Attached
-looking pretty filthy thismorning for no pump and 330 am

@SPOONMAN366 man you are looking killer especially with no pump absolutely peeled keep up the good work, brother

 

[SPOONMAN366]

Good morning evo


Hometime edition

Timeline -3 days out

Pre omad
-20 g phsylium husk
-10 teaspoons acv


Last nights omad
-posted last night
-there was a 2am teasure hunt involving 2 packs of pork rinds which bumped Calories by 500

Calories
2500

Macros
Protein 307
Fat 90


Sleep
-7 hrs


●Today's workout LEGS●

Warmup
-5k spin bike 12 mins
-cooldown pace to 15mins- 15 min Total


Hack squats
(Ass to grass)
2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
1 x 20 reps 80kg
1 x 25 reps 40kg

Leg press
2 x 20 reps 40kg
1 x 15 reps 80kg
1 x 10 reps 120kg
1 x 10 reps 160kg

Seated Calf smith
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Abs
-usual 27 min routine with additional weights

Cardio
-15 min spin bike warmup
-12 5 30 Incline to finish off strong

Workout Summary
●while lying in bed at 5am absolutely dreading this workout,really happy with what i Acheived today

●hacks●
-keeping it safe with the 3 plate max yet still kicking my ass with the volume

●leg press●
-not sure what is was trying to Acheive here,went for reps because I thought I was gassed out but found a second wind.

●Calves●
-battle but strong as always with this routine.

●abs●
- as usual,was good to hit them as I skipped out on them yesterday.

●Cardio●
-spin bike warmup was good,hard work
-finishing off on the 12 5 30 i was really dreading this but ended up making it my bitch and got a nice sweat on towards the end.


MINDSET
-im pretty much there guys,Thailand in 2 days,im not going to get much more physique change in this time,im very proud of this log and how far ive pushed it,im going to finish the next 2 days out strong and give it my all,be a good feeling on the final workout il get some pics for ya and call it a year

See you tomorrow for chest bis and back
We riding this one the whole way
No rest here
Much love evo

 

[waggat]

Good morning evo


Hometime edition

Timeline -3 days out

Pre omad
-20 g phsylium husk
-10 teaspoons acv


Last nights omad
-posted last night
-there was a 2am teasure hunt involving 2 packs of pork rinds which bumped Calories by 500

Calories
2500

Macros
Protein 307
Fat 90


Sleep
-7 hrs


●Today's workout LEGS●

Warmup
-5k spin bike 12 mins
-cooldown pace to 15mins- 15 min Total


Hack squats
(Ass to grass)
2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
1 x 20 reps 80kg
1 x 25 reps 40kg

Leg press
2 x 20 reps 40kg
1 x 15 reps 80kg
1 x 10 reps 120kg
1 x 10 reps 160kg

Seated Calf smith
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Abs
-usual 27 min routine with additional weights

Cardio
-15 min spin bike warmup
-12 5 30 Incline to finish off strong

Workout Summary
●while lying in bed at 5am absolutely dreading this workout,really happy with what i Acheived today

●hacks●
-keeping it safe with the 3 plate max yet still kicking my ass with the volume

●leg press●
-not sure what is was trying to Acheive here,went for reps because I thought I was gassed out but found a second wind.

●Calves●
-battle but strong as always with this routine.

●abs●
- as usual,was good to hit them as I skipped out on them yesterday.

●Cardio●
-spin bike warmup was good,hard work
-finishing off on the 12 5 30 i was really dreading this but ended up making it my bitch and got a nice sweat on towards the end.


MINDSET
-im pretty much there guys,Thailand in 2 days,im not going to get much more physique change in this time,im very proud of this log and how far ive pushed it,im going to finish the next 2 days out strong and give it my all,be a good feeling on the final workout il get some pics for ya and call it a year

See you tomorrow for chest bis and back
We riding this one the whole way
No rest here
Much love evo

Nice workout mate. The two high rep sets at the end of hack squats must have been brutal.

 

[SPOONMAN366]

Nice workout mate. The two high rep sets at the end of hack squats must have been brutal.

Thanks my bro
Yeah they were
Thanks for all the support during this one to much

 

[LevButlerov]

Good morning evo


Hometime edition

Timeline -3 days out

Pre omad
-20 g phsylium husk
-10 teaspoons acv


Last nights omad
-posted last night
-there was a 2am teasure hunt involving 2 packs of pork rinds which bumped Calories by 500

Calories
2500

Macros
Protein 307
Fat 90


Sleep
-7 hrs


●Today's workout LEGS●

Warmup
-5k spin bike 12 mins
-cooldown pace to 15mins- 15 min Total


Hack squats
(Ass to grass)
2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
1 x 20 reps 80kg
1 x 25 reps 40kg

Leg press
2 x 20 reps 40kg
1 x 15 reps 80kg
1 x 10 reps 120kg
1 x 10 reps 160kg

Seated Calf smith
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Abs
-usual 27 min routine with additional weights

Cardio
-15 min spin bike warmup
-12 5 30 Incline to finish off strong

Workout Summary
●while lying in bed at 5am absolutely dreading this workout,really happy with what i Acheived today

●hacks●
-keeping it safe with the 3 plate max yet still kicking my ass with the volume

●leg press●
-not sure what is was trying to Acheive here,went for reps because I thought I was gassed out but found a second wind.

●Calves●
-battle but strong as always with this routine.

●abs●
- as usual,was good to hit them as I skipped out on them yesterday.

●Cardio●
-spin bike warmup was good,hard work
-finishing off on the 12 5 30 i was really dreading this but ended up making it my bitch and got a nice sweat on towards the end.


MINDSET
-im pretty much there guys,Thailand in 2 days,im not going to get much more physique change in this time,im very proud of this log and how far ive pushed it,im going to finish the next 2 days out strong and give it my all,be a good feeling on the final workout il get some pics for ya and call it a year

See you tomorrow for chest bis and back
We riding this one the whole way
No rest here
Much love evo

EVO family love your way I love this workout just getting it there and pumping @SPOONMAN366

 

[SPOONMAN366]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

 

[SPOONMAN366]

@LevButlerov final post above brother

 

[Allupfromhere]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

My brother, I just want to say how proud I am of you.

Watching your log and the way you committed to the process has been unreal. You didn’t just show up on the good days you showed up when it was hard, when it sucked, when most people would’ve backed off. That’s what separates real ones from the rest.

But what really stood out was the way you showed up for others too. The support, encouragement, and time you gave to other logging members didn’t go unnoticed. That says a lot about your character. You weren’t just focused on your own journey you helped lift everyone around you, and that’s real leadership.

The consistency, the discipline, the mindset it all showed. You earned every bit of progress you made, and more importantly, you proved to yourself what you’re capable of when you lock in and trust the work.

This journey didn’t just build your body it built your mindset to another level. Carry that standard forward, brother. You set the bar high, and I know this is only the beginning.
Respect always.

 

[SPOONMAN366]

My brother, I just want to say how proud I am of you.

Watching your log and the way you committed to the process has been unreal. You didn’t just show up on the good days you showed up when it was hard, when it sucked, when most people would’ve backed off. That’s what separates real ones from the rest.

But what really stood out was the way you showed up for others too. The support, encouragement, and time you gave to other logging members didn’t go unnoticed. That says a lot about your character. You weren’t just focused on your own journey you helped lift everyone around you, and that’s real leadership.

The consistency, the discipline, the mindset it all showed. You earned every bit of progress you made, and more importantly, you proved to yourself what you’re capable of when you lock in and trust the work.

This journey didn’t just build your body it built your mindset to another level. Carry that standard forward, brother. You set the bar high, and I know this is only the beginning.
Respect always.

Thankyou so much my brother
I couldn't have done it without your support
Your words have kept me going through the darker days,I had a folder in my phone with screenshots from yourself and harley guy that I had to look back on when I had nothing left but still had the abs and cardio to do
You guys and this community have been amazing,ive been very kind to myself getting to the end and driving to the gym thismorning I was talking to myself with a lot of the words tou just said remaining myself How proud I am and how im capable of anything I put my mind to.
Remember this as you chase down these next 4 weeks in front of you bro and bring it home for me and for the evo boys,much love back at you my man

 

[LevButlerov]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

what a journey it has been my brother @SPOONMAN366 followed all your logs ups and downs and the hardship.
you look amazing in the before after pics like a different person, clearly you put in the work!

chest back bis were destroyed today big pump!
You look amazing and you've made amazing progress! True EVO family brother.
I'm happy to see you take time off and relax, just stay away from the ladyboys LOL or....?

since you on the trip you can plug in a bit to the EVO family and update us

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

Holyyyy shit brother, you ended up looking amazing, succesful log for sure

 

[SPOONMAN366]

Holyyyy shit brother, you ended up looking amazing, succesful log for sure

Thanks my bro
Thankyou for all the support along the way also

 

[Freki]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

Phenomenal mate
What a difference between start and finish, be loud be proud

 

[SPOONMAN366]

Phenomenal mate
What a difference between start and finish, be loud be proud

Thanks brother
And thankyou for the support along the journey

 

[BeMe]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

I call this a really successful log bro. The fact you managed to make this much progress while working the way you do is a real testament to your will power and dedication!

Go enjoy some well deserved fun, but not too much fun. Remember to come back and don't get lost over there forever lol!

 

[SPOONMAN366]

Thankyou my brother
Could not have done it without your words ea week

 

[waggat]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

Looks like you didn't hold back on that final session mate!

Awesome progress! Has been really good following along! Definitely a well earned break now!

Enjoy the holiday mate! Looking forward to seeing where you can get to next year!

 

[SPOONMAN366]

Looks like you didn't hold back on that final session mate!

Awesome progress! Has been really good following along! Definitely a well earned break now!

Enjoy the holiday mate! Looking forward to seeing where you can get to next year!

Looks like you didn't hold back on that final session mate!

Awesome progress! Has been really good following along! Definitely a well earned break now!

Enjoy the holiday mate! Looking forward to seeing where you can get to next year!

Brother @waggat
No holding back,even rn im getting shoulders in,boosting on winstrol lol
Na for real tho thankyou my bro for all the support along the way,you a real one g
You be sure to keep up the grind the amazing food be kind to yourself,keep safe and have an awesome Christmas my man
See u next season

 

[Pigsy]

My brother, I just want to say how proud I am of you.

Watching your log and the way you committed to the process has been unreal. You didn’t just show up on the good days you showed up when it was hard, when it sucked, when most people would’ve backed off. That’s what separates real ones from the rest.

But what really stood out was the way you showed up for others too. The support, encouragement, and time you gave to other logging members didn’t go unnoticed. That says a lot about your character. You weren’t just focused on your own journey you helped lift everyone around you, and that’s real leadership.

The consistency, the discipline, the mindset it all showed. You earned every bit of progress you made, and more importantly, you proved to yourself what you’re capable of when you lock in and trust the work.

This journey didn’t just build your body it built your mindset to another level. Carry that standard forward, brother. You set the bar high, and I know this is only the beginning.
Respect always.

Well said brother, very disciplined and consistent. Hell he build an amazing physique. Legend brother

 

[HarleyGuy]

GRAND FINALE
WEVE MADE IT


Good morning evo

Hometime edition

timeline
-01 day until holidays

This mornings weight
-80.5kg


Omad last night
1 kg rump steak
6 x eggs
4 x tuna
1 x pork rinds
1 x smoked mussels

Calories
2500
-Bumping the fats to get some photos today



Today's workout 🏋‍
Chest back bis

Warmup
10 mins spin bike 3.5k

Hammer strength chest press*
1 x 12 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg
1 x 06 reps 130kg

Cable fly machine
1 x 15 reps 5kg
1 x 15 reps 10kg
1 x 15 reps 12.5kg

Body weight dips-knees high
2 x 10 reps

Iso low row cable
1 x 15 reps 12.5kg
1 x 15 reps 20kg
1 x 10 reps 27.5kg

Iso lat pulldown Hammer single
1 x 15 reps 20kg

Iso lat single cable
1 x 15 reps 12.5kg
1 x 10 reps 20kg

Seated close grip pulldown
1 x 20 reps 30kg
1 x 15 reps 50kg
1 x 10 reps 70kg

Spider curls easy bar
1 x 15 reps 10kg
1 x 10 reps 15kg
1 x 10 reps 15kg?
Superset with 12.5kg straight bar Focusing on slow eccentric with squeeze at top till failure

Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl


Abs
Usual 27 mins Weighted abs

Cardio
15 min spin bike 5k


Attached
-Final photos


Closing Thoughts

This cutting cycle has been one hell of a journey — without a doubt, the best I’ve ever looked. My first cutting diet before carnivore taught me a lot, but this phase has shown me how far a different approach, proper structure, and real support can take things. It’s been the hardest I’ve ever pushed for leanness, and being able to share that journey with you all — and feel your support — has been something genuinely special.

I’ve mentioned before that throughout my bodybuilding journey, I’ve always done it alone. Friends and family don’t really understand the daily battles we face to keep improving ourselves. But with the EVO crew, I’ve found people who truly get it, and I thank God for that.

Now that this year of FIFO and another summer diet has wrapped up, I’ll be heading to Thailand for a much-needed, well-deserved reset.
21 days of coconuts, beaches, and Thai women.
I’ll be switching off from EVO and from dieting to recharge the mind and body.

When I’m back, I’ll be running a cruise at 175mg Test E for at least six months. Training will continue, and so will personal training logs, because I’ve learned how important it is to track progress. I won’t be pushing as hard — just maintaining, enjoying the process,and staying active in the EVO community whenever I can.

Looking ahead, 2026 will be a big year for work. I’ll be diving into rope access training and learning about NDT and weld testing to stack more tickets and level up the bank account (big bux).

Then come September, I’ll be back for another epic cut cycle log, and I can’t wait to share that journey with you all again.

Thank you all for the support, knowledge, and energy you bring. Keep being amazing, stay hungry, keep supporting eachother and most importantly never stop evolving.

Wish me luck 🏖

Big Bux EVO
SPOONMAN366 OUT

there was a 2am teasure hunt involving 2 packs of pork rinds which bumped Calories by 500

Haha I know all about this I can relate!

,im very proud of this log

You should be bro! With your work schedule and dedication to the gym and full on carnivore OMAD you really made this work and the final result IS something to be really proud of.

Wishing you the best 2026 and those big bux that are coming your way. I can't imagine what September is going to entail with you being even more peeled!

Don't forget to wrap it up over there in Thailand and enjoy the Thai coconuts (both the fruit AND the women!)

 

[Bigdan85]

Absolutely killed it my man been weird not seeing you post can’t wait to here about your trip bro just leave the lady boys out of it (what’s happens in Thai land stays in Thai land) I’ve not been yet but would most definitely leave many things there so horny I’d tap them all hope you’ve had the best time there mate speak soon

 

[Bigdan85]

Dying post a pic of a lady boy

 

[LevButlerov]

Dying post a pic of a lady boy

share please lol

 

[Bigdan85]

 

[LevButlerov]

View attachment 161142

You can do better

 

[Bigdan85]

You can do better

I’ll get banned if I unleash on here lmao

 

[LevButlerov]

I’ll get banned if I unleash on here lmao

Yea better not lol