Approved Log Training Nutrition Life Recomp Journal

[Kopite67]

I’m jealous! This cold shit sucks.

Don't be too jealous brother. I am heading into 49c (120.2 Fahrenheit). The entire week will be between 40c (104 f) and 49c. I will probably be longingly looking at the picture of snow you posted by Wednesday

 

[Tankie]

Don't be too jealous brother. I am heading into 49c (120.2 Fahrenheit). The entire week will be between 40c (104 f) and 49c. I will probably be longingly looking at the picture of snow you posted by Wednesday

Talk about one extreme to another. That’s not good either. In a perfect world I prefer 70 F

 

[Tankie]

1/27/26

Cardio
15 mins @ 5

Dips 35, 30
Mach supine press 25@100, 25@100, 25@100
Mach incline press 25@72, 25@72, 25@72
L to H cables 25@15, 25@15, 25@15
Rope pulldown 25@30, 25@30, 25@30
OH cable tri exts 22@25, 25@25, 25@25,
Str bar pushdown drop set
60 min

Cardio
15 mins @ 5

 

[Kopite67]

1/27/26

Cardio
15 mins @ 5

Dips 35, 30
Mach supine press 25@100, 25@100, 25@100
Mach incline press 25@72, 25@72, 25@72
L to H cables 25@15, 25@15, 25@15
Rope pulldown 25@30, 25@30, 25@30
OH cable tri exts 22@25, 25@25, 25@25,
Str bar pushdown drop set
60 min

Cardio
15 mins @ 5

Nice update bro

 

[LevButlerov]

1/27/26

Cardio
15 mins @ 5

Dips 35, 30
Mach supine press 25@100, 25@100, 25@100
Mach incline press 25@72, 25@72, 25@72
L to H cables 25@15, 25@15, 25@15
Rope pulldown 25@30, 25@30, 25@30
OH cable tri exts 22@25, 25@25, 25@25,
Str bar pushdown drop set
60 min

Cardio
15 mins @ 5

Good day I like the dips open but why no more dip reps? @Tankie

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Tankie]

Good day I like the dips open but why no more dip reps? @Tankie

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

Sitting here trying to think why and I really don’t know. I was slackin on you lol!

 

[LevButlerov]

Sitting here trying to think why and I really don’t know. I was slackin on you lol!

lets get more in

 

[BeMe]

Sitting here trying to think why and I really don’t know. I was slackin on you lol!

Tbh I thought you knocked out 35 reps and then 30 and I was like holy shit I can see how you got your username lol

 

[waggat]

1/27/26

Cardio
15 mins @ 5

Dips 35, 30
Mach supine press 25@100, 25@100, 25@100
Mach incline press 25@72, 25@72, 25@72
L to H cables 25@15, 25@15, 25@15
Rope pulldown 25@30, 25@30, 25@30
OH cable tri exts 22@25, 25@25, 25@25,
Str bar pushdown drop set
60 min

Cardio
15 mins @ 5

Good looking workout mate.

Macros look spot on as well.

 

[Tankie]

1/28/26
Cardio
15 mins @5

Db RDLs 20@80, 20@80, 20@80
Standing str arm pulldown 20@50, 20@45, 20@45
Close grip pulldown 20@90, 20@90, 20@90
Str bar cable curl 15@40, 20@35, 22@35
Bayesian curls 20@15, 22@15, 25@15
Rope curls 22@35, 24@35, 25@35, dropset
55 mins

Cardio
15 mins @5.5

 

[Tankie]

lets get more in

Me do better next time me do better!

 

[Tankie]

Tbh I thought you knocked out 35 reps and then 30 and I was like holy shit I can see how you got your username lol

Probably what my brain was thinking but no one ever said it was the smartest.

 

[Tankie]

Good looking workout mate.

Macros look spot on as well.

Thanks bro! A lot easier when you’re tracking and not guessing.

 

[LevButlerov]

Me do better next time me do better!

sure lets try

 

[LevButlerov]

1/28/26
Cardio
15 mins @5

Db RDLs 20@80, 20@80, 20@80
Standing str arm pulldown 20@50, 20@45, 20@45
Close grip pulldown 20@90, 20@90, 20@90
Str bar cable curl 15@40, 20@35, 22@35
Bayesian curls 20@15, 22@15, 25@15
Rope curls 22@35, 24@35, 25@35, dropset
55 mins

Cardio
15 mins @5.5

Protein carbs good level @Tankie

 

[Kopite67]

1/28/26
Cardio
15 mins @5

Db RDLs 20@80, 20@80, 20@80
Standing str arm pulldown 20@50, 20@45, 20@45
Close grip pulldown 20@90, 20@90, 20@90
Str bar cable curl 15@40, 20@35, 22@35
Bayesian curls 20@15, 22@15, 25@15
Rope curls 22@35, 24@35, 25@35, dropset
55 mins

Cardio
15 mins @5.5

Nice update brother

 

[Tankie]

1/29/26
Cardio
15 mins @5

Db side raises 25@15, 25@15, 25@15,
Db reverse fly’s 25@15, 25@15, 25@15
Cable side raise 20@10, 20@10, 20@10
Rope fr raise 20@20, 20@20, 20@20
Mach Rear delt 20@60, 20@80, 20@80
45 mins

Cardio
15 mins @ 5.5

 

[Kopite67]

1/29/26
Cardio
15 mins @5

Db side raises 25@15, 25@15, 25@15,
Db reverse fly’s 25@15, 25@15, 25@15
Cable side raise 20@10, 20@10, 20@10
Rope fr raise 20@20, 20@20, 20@20
Mach Rear delt 20@60, 20@80, 20@80
45 mins

Cardio
15 mins @ 5.5

Nice shoulder work brother

 

[BeMe]

Probably what my brain was thinking but no one ever said it was the smartest.

I think we get dumber when we train too. Maybe lack of blood to our brains or something. Sometimes I fuck up my plate math and I'm like how is that even possible...it's basic addition lol

 

[LevButlerov]

1/29/26
Cardio
15 mins @5

Db side raises 25@15, 25@15, 25@15,
Db reverse fly’s 25@15, 25@15, 25@15
Cable side raise 20@10, 20@10, 20@10
Rope fr raise 20@20, 20@20, 20@20
Mach Rear delt 20@60, 20@80, 20@80
45 mins

Cardio
15 mins @ 5.5

you are doing well on training now? 20 reps level handling? @Tankie

 

[Tankie]

Nice shoulder work brother

They don’t get as much love as the other muscle groups but just as important.

 

[Tankie]

you are doing well on training now? 20 reps level handling? @Tankie

I’m liking the high reps. Nice change. Few of the fellows looking at me different wondering why the lower weight but all is good!

 

[Tankie]

I think we get dumber when we train too. Maybe lack of blood to our brains or something. Sometimes I fuck up my plate math and I'm like how is that even possible...it's basic addition lol

Continue to feed the narrative… all muscles no brains lol.
Who cares right just keep pushing the rubber!

 

[Tankie]

You could try a smaller 27g 5/8" for delts. That's what I use. No issues with it being too small. I draw with a 19 or 23.

I used 25g 1" for glutes. You could try vetro glute. For me that's the best spot. It's more to the side so easier to reach as well.

Not sure on 1" for delt. Just thinking of that length though I wouldn't be too keen.

Weird thing happened today. Probably 3rd time in my right vetro and when I pushed in got that “nerve” tingling feeling. Think for whatever reason I was tight and not relaxed. Ever had this happen?

 

[waggat]

Weird thing happened today. Probably 3rd time in my right vetro and when I pushed in got that “nerve” tingling feeling. Think for whatever reason I was tight and not relaxed. Ever had this happen?

Not sure if it's the same thing but occasionally I'll get a bit of muscle twitching or something. Has never caused any soreness or anything later on though.

 

[LevButlerov]

I’m liking the high reps. Nice change. Few of the fellows looking at me different wondering why the lower weight but all is good!

high reps is a win

 

[BeMe]

Continue to feed the narrative… all muscles no brains lol.
Who cares right just keep pushing the rubber!

Who needs a brain if you got muscles right lol

 

[Tankie]

1/30/26
Cardio
15 mins @5

Mach sup press 20@115, 20@115, 22@115
Pushups 25, 30, 30, 25, 23
Db L to H raises 20@20’s, 25@20’s, 30@20’s
Barbell tri press 25@75, 23@75, 22@75
Superset
H to L cable crossovers 18@20, 20@20,
Tri pushdowns 25@45 23@45, 25@45
Rope pushdowns dropset
60 mins

Cardio
15 mins @5.5

 

[BeMe]

1/30/26
Cardio
15 mins @5

Mach sup press 20@115, 20@115, 22@115
Pushups 25, 30, 30, 25, 23
Db L to H raises 20@20’s, 25@20’s, 30@20’s
Barbell tri press 25@75, 23@75, 22@75
Superset
H to L cable crossovers 18@20, 20@20,
Tri pushdowns 25@45 23@45, 25@45
Rope pushdowns dropset
60 mins

Cardio
15 mins @5.5

Your daily nutrition looks really good.

Love all the intensifiers you added into the session.

Is the DB low to high raise like a chest fly?

 

[Tankie]

Your daily nutrition looks really good.

Love all the intensifiers you added into the session.

Is the DB low to high raise like a chest fly?

I would say you could look at it like a chest fly. The angle of the raise is what separates these from a regular chest fly or front raise. The focus here is to come across and squeeze the lower pec.

I like mixing these in why I’m at the smith machine to get the most out of my time.

 

[Tankie]

Not quite ready for an update yet but man did I get hit with the Tren sweats last night.

I’ve sweat here and there nothing to major but last night it rained. Wife was making the bed this morning and was like damn your side is wet. I said yeah we might want to wash them lol.

 

[Kopite67]

1/30/26
Cardio
15 mins @5

Mach sup press 20@115, 20@115, 22@115
Pushups 25, 30, 30, 25, 23
Db L to H raises 20@20’s, 25@20’s, 30@20’s
Barbell tri press 25@75, 23@75, 22@75
Superset
H to L cable crossovers 18@20, 20@20,
Tri pushdowns 25@45 23@45, 25@45
Rope pushdowns dropset
60 mins

Cardio
15 mins @5.5

Nice update bro. Like the superset crossovers/ pushdowns, sweet combo there

 

[BeMe]

I would say you could look at it like a chest fly. The angle of the raise is what separates these from a regular chest fly or front raise. The focus here is to come across and squeeze the lower pec.

I like mixing these in why I’m at the smith machine to get the most out of my time.

Figured that's what it was. Looks like you're really focusing on lower pec work that day

 

[Tankie]

Figured that's what it was. Looks like you're really focusing on lower pec work that day

Yeah that’s the primary focus outside of pushups. I know they say you don’t need to train lower pec but looking in the mirror I think I need too lol.

My other session is primarily upper pec with a flat bench so I think I’m hitting all groups within a week.

Lmao still waiting for it to all show!

 

[Tankie]

Nice update bro. Like the superset crossovers/ pushdowns, sweet combo there

Thanks bro! Just tryin to put as much work in as possible with the time I have.

 

[BeMe]

Yeah that’s the primary focus outside of pushups. I know they say you don’t need to train lower pec but looking in the mirror I think I need too lol.

My other session is primarily upper pec with a flat bench so I think I’m hitting all groups within a week.

Lmao still waiting for it to all show!

Nothing wrong with targeting lower pec. Acutally when you do movements like that it still actives your mid chest more than anything else. You're just activiting more lower than you normally would. So it's not like you're missing out or anything.

 

[Tankie]

1/31/26
Cardio
15 mins @ 5

Pull-ups 21, 16, 15,
Lat pull downs 20@100, 20@100, 20@100
Seated rows 20@100, 20@100, 20@100
Standing low cable rows 20@75, 20@70, 20@70
Rope curls 20@40, 20@40, 20@40
Bayesian curls 20@20, 17.5@20, 17.5@20
Str bar curl dropset
60 mins

Cardio
15 mins @ HIIT

 

[LevButlerov]

1/31/26
Cardio
15 mins @ 5

Pull-ups 21, 16, 15,
Lat pull downs 20@100, 20@100, 20@100
Seated rows 20@100, 20@100, 20@100
Standing low cable rows 20@75, 20@70, 20@70
Rope curls 20@40, 20@40, 20@40
Bayesian curls 20@20, 17.5@20, 17.5@20
Str bar curl dropset
60 mins

Cardio
15 mins @ HIIT

good cardio but can we start boosting it to 20min pre post?

 

[Tankie]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

 

[Tankie]

good cardio but can we start boosting it to 20min pre post?

Not going to say can’t but it will be tough. I’m already time constraint but let’s see.

 

[LevButlerov]

Not going to say can’t but it will be tough. I’m already time constraint but let’s see.

if you can go for it

 

[LevButlerov]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

get updated pics of you up I think we can bump your carbs imo @Tankie

 

[Kopite67]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

Nice log update bro. Insane volume that you have going. 20 at 155 on Squats in unreal. That must have hurt and then you added leg press, wow. Excellent going brother

 

[Mobster]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

Right on the cusp of volume.

 

[stevesmi]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

@Tankie I like the front lunges, squats, and plate shrugs. Those are really good. Also leg curl and leg extensions really work the leg. That's a good one.

 

[ceo]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

bros, keep up the good work. The front lunges and squats are looking fantastic and leg curl and leg extensions are also looking good. @Tankie

 

[Ulter]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

Nice job on this. I love to see it. @Tankie the training is absolutely insane. I like how you balance out the leg training as well.

 

[ROIDDERS]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

@Tankie nice job on the front lunges and squats and I like the leg curl and leg extensions as well. That's a good set up.

 

[2Thick]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

I love the leg training for sure. It's looking really strong. The leg curls and leg extensions are terrific. @Tankie

 

[Tankie]

Nice log update bro. Insane volume that you have going. 20 at 155 on Squats in unreal. That must have hurt and then you added leg press, wow. Excellent going brother

Thank you! Felt like I was up and down. Squats were good, leg curls I felt lagged but leg press were good. Mixed bag!

 

[Tankie]

@Tankie I like the front lunges, squats, and plate shrugs. Those are really good. Also leg curl and leg extensions really work the leg. That's a good one.

I hate but like not love leg day. Just hurts so much lol

 

[RoySimpson]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

@Tankie Solid workout right here bro!

 

[Tankie]

What’s up gentlemen! You haven’t missed much, still plugging away.

@LevButlerov is trying to turn me into a machine.

Great hearing from all of you! Awesome support system!

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson

 

[Tankie]

get updated pics of you up I think we can bump your carbs imo @Tankie

I can do that. I was actually going to post an update after week 4 but I can get going on some pics. I will update tomorrow morning!

 

[Tankie]

if you can go for it

It’s really just 4 days I have to shoot for. 2 are already cardio and who runs on leg day. Don’t tell me you do lol.

 

[stevesmi]

I hate but like not love leg day. Just hurts so much lol

its the optimal killer workout

 

[LevButlerov]

It’s really just 4 days I have to shoot for. 2 are already cardio and who runs on leg day. Don’t tell me you do lol.

hopefully you have it

 

[LevButlerov]

I can do that. I was actually going to post an update after week 4 but I can get going on some pics. I will update tomorrow morning!

sure update

 

[LevButlerov]

What’s up gentlemen! You haven’t missed much, still plugging away.

@LevButlerov is trying to turn me into a machine.

Great hearing from all of you! Awesome support system!

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson

machine to the top

 

[ceo]

What’s up gentlemen! You haven’t missed much, still plugging away.

@LevButlerov is trying to turn me into a machine.

Great hearing from all of you! Awesome support system!

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson

Bros, we love you. EVO family needs you more.

 

[2Thick]

What’s up gentlemen! You haven’t missed much, still plugging away.

@LevButlerov is trying to turn me into a machine.

Great hearing from all of you! Awesome support system!

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson

we thank you, man. It's good to hear from ya.

 

[Tankie]

The tiz in me likes to use some kind of sequence/routine as a baseline to improve on. Probably won’t happen till after the Tren, if it does.

This will be mine for cardio!

2/2/26
Cardio before and after
20 mins
0-2 mins @ 3.5
2-10 mins @ 5
10-12 mins @ 3.5
12-18 mins @ 5.5
18-20 mins @ 3.5

30 mins abs

 

[Ulter]

What’s up gentlemen! You haven’t missed much, still plugging away.

@LevButlerov is trying to turn me into a machine.

Great hearing from all of you! Awesome support system!

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson

look what the cat dragged in.

 

[waggat]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

Nice workout mate. High rep leg work is tough stuff! I would consider ditching one of the shrug exercises.

 

[Tankie]

Little 3 week update:
December 11th post:
Weight = 180lbs.
Body Fat (U.S. Navy Method)17.4%

Current:
Weight = 180lbs
Body Fat (U.S. Navy Method)15.4%

Cycle
Test 100mg 4x week
Tren Ace 40mg 4x week
EQ 60mg 4x week
Tbol 40mg ED
Anavar 50mg ED
Only 3 weeks “scheduled” left of Tren, Anavar, and Tbol

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Felt a little sluggish/brain fog towards end of last week and added extra 100mg of test. Seemed to do the trick. Will see what this week brings. Feel good as of now!

Training: on point. Not trying for PR’s just high volume low weight.
Cardio: on point. Mentally maybe a little physically I don’t want to get up over 7 on the treadmill. I’m liking 5-6, might be the Tren.
Diet: also on point. Right around 250, 250, and 100.
Sleep is good ~7.5hrs daily

BP: No issue

Tren effect: none to really report outside of every night sweating to a degree. Only had one bad night about a week ago. 2 things (maybe) I had a Celsius drink later than needed and I didn’t eat my before bed snack. Who knows!

Now the tell tell… before and now pics!! Blue bottoms are now.
I see a little improvement (maybe a little more solid). It’s only been 3 weeks so still a long way to go.

Bloodwork scheduled for 6 week mark.

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson @HarleyGuy

 

[Tankie]

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Forgot to add Cialis 10mg EOD.

Felt a little sluggish/brain fog towards end of last week

Libido seemed down also. Added another Cialis along with the extra test. Maybe placebo but seems better now. Was looking/waiting for the high libido that follows Tren.

 

[Tankie]

Nice workout mate. High rep leg work is tough stuff! I would consider ditching one of the shrug exercises.

I agree. First one I was limited by the plate weight. Second one I did while waiting for the wife to finish her workout and to get a better idea as to how much I could do.

Definitely will only be one next time

 

[Kopite67]

Little 3 week update:
December 11th post:
Weight = 180lbs.
Body Fat (U.S. Navy Method)17.4%

Current:
Weight = 180lbs
Body Fat (U.S. Navy Method)15.4%

Cycle
Test 100mg 4x week
Tren Ace 40mg 4x week
EQ 60mg 4x week
Tbol 40mg ED
Anavar 50mg ED
Only 3 weeks “scheduled” left of Tren, Anavar, and Tbol

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Felt a little sluggish/brain fog towards end of last week and added extra 100mg of test. Seemed to do the trick. Will see what this week brings. Feel good as of now!

Training: on point. Not trying for PR’s just high volume low weight.
Cardio: on point. Mentally maybe a little physically I don’t want to get up over 7 on the treadmill. I’m liking 5-6, might be the Tren.
Diet: also on point. Right around 250, 250, and 100.
Sleep is good ~7.5hrs daily

BP: No issue

Tren effect: none to really report outside of every night sweating to a degree. Only had one bad night about a week ago. 2 things (maybe) I had a Celsius drink later than needed and I didn’t eat my before bed snack. Who knows!

Now the tell tell… before and now pics!! Blue bottoms are now.
I see a little improvement (maybe a little more solid). It’s only been 3 weeks so still a long way to go.

Bloodwork scheduled for 6 week mark.

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson @HarleyGuy

Great update bro. Great Tren narrative of how it's going is excellent. Noticeable differences in waist, back width and abs brother. Really tracking well. Keep going, you've got this

 

[LevButlerov]

Little 3 week update:
December 11th post:
Weight = 180lbs.
Body Fat (U.S. Navy Method)17.4%

Current:
Weight = 180lbs
Body Fat (U.S. Navy Method)15.4%

Cycle
Test 100mg 4x week
Tren Ace 40mg 4x week
EQ 60mg 4x week
Tbol 40mg ED
Anavar 50mg ED
Only 3 weeks “scheduled” left of Tren, Anavar, and Tbol

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Felt a little sluggish/brain fog towards end of last week and added extra 100mg of test. Seemed to do the trick. Will see what this week brings. Feel good as of now!

Training: on point. Not trying for PR’s just high volume low weight.
Cardio: on point. Mentally maybe a little physically I don’t want to get up over 7 on the treadmill. I’m liking 5-6, might be the Tren.
Diet: also on point. Right around 250, 250, and 100.
Sleep is good ~7.5hrs daily

BP: No issue

Tren effect: none to really report outside of every night sweating to a degree. Only had one bad night about a week ago. 2 things (maybe) I had a Celsius drink later than needed and I didn’t eat my before bed snack. Who knows!

Now the tell tell… before and now pics!! Blue bottoms are now.
I see a little improvement (maybe a little more solid). It’s only been 3 weeks so still a long way to go.

Bloodwork scheduled for 6 week mark.

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson @HarleyGuy

clearly you made amazing progress leaner and bigger truly night and day @Tankie impressive!

 

[BeMe]

Little 3 week update:
December 11th post:
Weight = 180lbs.
Body Fat (U.S. Navy Method)17.4%

Current:
Weight = 180lbs
Body Fat (U.S. Navy Method)15.4%

Cycle
Test 100mg 4x week
Tren Ace 40mg 4x week
EQ 60mg 4x week
Tbol 40mg ED
Anavar 50mg ED
Only 3 weeks “scheduled” left of Tren, Anavar, and Tbol

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Felt a little sluggish/brain fog towards end of last week and added extra 100mg of test. Seemed to do the trick. Will see what this week brings. Feel good as of now!

Training: on point. Not trying for PR’s just high volume low weight.
Cardio: on point. Mentally maybe a little physically I don’t want to get up over 7 on the treadmill. I’m liking 5-6, might be the Tren.
Diet: also on point. Right around 250, 250, and 100.
Sleep is good ~7.5hrs daily

BP: No issue

Tren effect: none to really report outside of every night sweating to a degree. Only had one bad night about a week ago. 2 things (maybe) I had a Celsius drink later than needed and I didn’t eat my before bed snack. Who knows!

Now the tell tell… before and now pics!! Blue bottoms are now.
I see a little improvement (maybe a little more solid). It’s only been 3 weeks so still a long way to go.

Bloodwork scheduled for 6 week mark.

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson @HarleyGuy

Adding some extra test helped you feel better that quickly? That's awesome.

I'm gonna keep that in mind if I start feeling like that. I've been going back and forth with raising my test but I'm really trying to see how the Tren will carry things for me.

Looking great in the progress pics. You're leaning out but not losing your size. The cycle is working well for you

 

[Ulter]

Little 3 week update:
December 11th post:
Weight = 180lbs.
Body Fat (U.S. Navy Method)17.4%

Current:
Weight = 180lbs
Body Fat (U.S. Navy Method)15.4%

Cycle
Test 100mg 4x week
Tren Ace 40mg 4x week
EQ 60mg 4x week
Tbol 40mg ED
Anavar 50mg ED
Only 3 weeks “scheduled” left of Tren, Anavar, and Tbol

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Felt a little sluggish/brain fog towards end of last week and added extra 100mg of test. Seemed to do the trick. Will see what this week brings. Feel good as of now!

Training: on point. Not trying for PR’s just high volume low weight.
Cardio: on point. Mentally maybe a little physically I don’t want to get up over 7 on the treadmill. I’m liking 5-6, might be the Tren.
Diet: also on point. Right around 250, 250, and 100.
Sleep is good ~7.5hrs daily

BP: No issue

Tren effect: none to really report outside of every night sweating to a degree. Only had one bad night about a week ago. 2 things (maybe) I had a Celsius drink later than needed and I didn’t eat my before bed snack. Who knows!

Now the tell tell… before and now pics!! Blue bottoms are now.
I see a little improvement (maybe a little more solid). It’s only been 3 weeks so still a long way to go.

Bloodwork scheduled for 6 week mark.

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson @HarleyGuy

Good to hear your training is on point. @Tankie no need to shoot for PRs right now. Regardless just make sure you're consistent as you said.

 

[ROIDDERS]

Little 3 week update:
December 11th post:
Weight = 180lbs.
Body Fat (U.S. Navy Method)17.4%

Current:
Weight = 180lbs
Body Fat (U.S. Navy Method)15.4%

Cycle
Test 100mg 4x week
Tren Ace 40mg 4x week
EQ 60mg 4x week
Tbol 40mg ED
Anavar 50mg ED
Only 3 weeks “scheduled” left of Tren, Anavar, and Tbol

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Felt a little sluggish/brain fog towards end of last week and added extra 100mg of test. Seemed to do the trick. Will see what this week brings. Feel good as of now!

Training: on point. Not trying for PR’s just high volume low weight.
Cardio: on point. Mentally maybe a little physically I don’t want to get up over 7 on the treadmill. I’m liking 5-6, might be the Tren.
Diet: also on point. Right around 250, 250, and 100.
Sleep is good ~7.5hrs daily

BP: No issue

Tren effect: none to really report outside of every night sweating to a degree. Only had one bad night about a week ago. 2 things (maybe) I had a Celsius drink later than needed and I didn’t eat my before bed snack. Who knows!

Now the tell tell… before and now pics!! Blue bottoms are now.
I see a little improvement (maybe a little more solid). It’s only been 3 weeks so still a long way to go.

Bloodwork scheduled for 6 week mark.

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson @HarleyGuy

@Tankie one of the things I like about this update is your supplement list. You have a lot of products in there, especially the n2guard and the fish oil and the vitamins, that can really help your heart health. That's why you're experiencing such good blood pressure.

 

[Tankie]

Little more weight same volume

2/3/26
Cardio
20 mins

Dips 35, 30, 27
Mach supine press 25@120, 22@120, 23@120
SM incline press 25@75, 20@85, 22@85,
L to H cables 25@15, 25@15, 25@15
Rope pulldown 25@30, 20@35, 25@35
OH cable tri exts 20@25, 20@25, 25@25
Str bar pushdown drop set @50
60 mins

Cardio
20 mins

 

[2Thick]

Little 3 week update:
December 11th post:
Weight = 180lbs.
Body Fat (U.S. Navy Method)17.4%

Current:
Weight = 180lbs
Body Fat (U.S. Navy Method)15.4%

Cycle
Test 100mg 4x week
Tren Ace 40mg 4x week
EQ 60mg 4x week
Tbol 40mg ED
Anavar 50mg ED
Only 3 weeks “scheduled” left of Tren, Anavar, and Tbol

Supplements
N2Gaurd 7 caps/day
Fish oil 5g/dqy
Vitamin C 2g/day
Vitamin B12 1mg/day
Probiotic daily
Psyllium Husk daily

Felt a little sluggish/brain fog towards end of last week and added extra 100mg of test. Seemed to do the trick. Will see what this week brings. Feel good as of now!

Training: on point. Not trying for PR’s just high volume low weight.
Cardio: on point. Mentally maybe a little physically I don’t want to get up over 7 on the treadmill. I’m liking 5-6, might be the Tren.
Diet: also on point. Right around 250, 250, and 100.
Sleep is good ~7.5hrs daily

BP: No issue

Tren effect: none to really report outside of every night sweating to a degree. Only had one bad night about a week ago. 2 things (maybe) I had a Celsius drink later than needed and I didn’t eat my before bed snack. Who knows!

Now the tell tell… before and now pics!! Blue bottoms are now.
I see a little improvement (maybe a little more solid). It’s only been 3 weeks so still a long way to go.

Bloodwork scheduled for 6 week mark.

@Mobster @Kopite67 @BeMe @waggat @2Thick @Ulter @ceo @ROIDDERS @stevesmi @LevButlerov
@RoySimpson @HarleyGuy

Thanks for the tag bros. Great job on this. Try and keep a fan blowing on you at night; that will help with the tren issues. @Tankie

 

[Tankie]

@Tankie one of the things I like about this update is your supplement list. You have a lot of products in there, especially the n2guard and the fish oil and the vitamins, that can really help your heart health. That's why you're experiencing such good blood pressure.

That list is a direct reflection of the peer group we have here on the forum!

 

[Tankie]

Thanks for the tag bros. Great job on this. Try and keep a fan blowing on you at night; that will help with the tren issues. @Tankie

I wish it was that easy… “Honey it’s 5 degrees outside can we turn the fan on?” I’m fucked lol

 

[2Thick]

I wish it was that easy… “Honey it’s 5 degrees outside can we turn the fan on?” I’m fucked lol

maybe sleep in separate beds. Or you can use a very light sheet.

 

[Tankie]

Adding some extra test helped you feel better that quickly? That's awesome.

I'm gonna keep that in mind if I start feeling like that. I've been going back and forth with raising my test but I'm really trying to see how the Tren will carry things for me.

Looking great in the progress pics. You're leaning out but not losing your size. The cycle is working well for you

Without the bloodwork I can’t say for sure. Probably all just in my head. It’s passed so we will see.

I’m interested in watching your cycle for any side effects at that Tren dose. I get we’re all different but am curious. I’d bump mine but I only have 6 weeks worth. Chalk it up as a learning moment.

 

[Tankie]

maybe sleep in separate beds. Or you can use a very light sheet.

Yeah the light sheet is better. Really only had one rough night. The rest has been manageable. All part of playing the game right.

Didn’t mention the increased visual dreams but they’ve been cool. I’m pretty stable mentally so nothing crazy.

 

[2Thick]

Yeah the light sheet is better. Really only had one rough night. The rest has been manageable. All part of playing the game right.

Didn’t mention the increased visual dreams but they’ve been cool. I’m pretty stable mentally so nothing crazy.

Maybe you could also use some cooling pads for your body.

 

[ballin2504]

2/1/26

Front lunges 15@30, 15@30, 15@30
Squats 20@115, 20@135, 20@155
Plate shrugs 20@90, 20@90, 20@90
Leg curl 15@80, 15@70, 15@70
Leg ext 15@110, 15@110, 15@110
Leg press 20@347, 20@437 20@437
Calf raises 3 sets to failure
Db shrug 20@120, 20@120, 20@120
75 mins

@Tankie really nice training update

 

[Kopite67]

Little more weight same volume

2/3/26
Cardio
20 mins

Dips 35, 30, 27
Mach supine press 25@120, 22@120, 23@120
SM incline press 25@75, 20@85, 22@85,
L to H cables 25@15, 25@15, 25@15
Rope pulldown 25@30, 20@35, 25@35
OH cable tri exts 20@25, 20@25, 25@25
Str bar pushdown drop set @50
60 mins

Cardio
20 mins

Nice update bro. Still pushing huge volume. Is that 2 lots of cardio?

 

[Tankie]

Nice update bro. Still pushing huge volume. Is that 2 lots of cardio?

Kicking ass and taking names lol

 

[ROIDDERS]

That list is a direct reflection of the peer group we have here on the forum!

very true they are great

 

[BeMe]

Without the bloodwork I can’t say for sure. Probably all just in my head. It’s passed so we will see.

I’m interested in watching your cycle for any side effects at that Tren dose. I get we’re all different but am curious. I’d bump mine but I only have 6 weeks worth. Chalk it up as a learning moment.

That's what EVO is all about, learning from eachother. That's why I was asking about your test. Our cycles are somewhat similar so I'm just as curious

 

[Tankie]

That's what EVO is all about, learning from eachother. That's why I was asking about your test. Our cycles are somewhat similar so I'm just as curious

We are. Have tempted to add some NPP and into mine lol.

That feeling I had is the same when I ran Test & Primo 1:1. Bloodwork actually confirmed E2 was low. Bumped test up then and felt better.

Maybe someone else can confirm but I think a bump in test when already in the system will raise blood levels fairly quick.

 

[Tankie]

Deadlifts got me today! Same weight higher volume!!!

2/4/26
Cardio
20 mins

Dips 21, 16, 15
Deadlift 20@115, 20@115, 20@115
Chest supported rows 20@25’s, 20@25’s,
Wide grip rows 20@85, 20@85, 20@85
Rope curls 20@40, 20@40, 20@40
Bayesian curls 15@20, 20@20, 20@20
Cable curls dropset @ 55
60 mins

Cardio
20 mins

 

[LevButlerov]

Deadlifts got me today! Same weight higher volume!!!

2/4/26
Cardio
20 mins

Dips 21, 16, 15
Deadlift 20@115, 20@115, 20@115
Chest supported rows 20@25’s, 20@25’s,
Wide grip rows 20@85, 20@85, 20@85
Rope curls 20@40, 20@40, 20@40
Bayesian curls 15@20, 20@20, 20@20
Cable curls dropset @ 55
60 mins

Cardio
20 mins

Killing it on the deads there

 

[Kopite67]

Deadlifts got me today! Same weight higher volume!!!

2/4/26
Cardio
20 mins

Dips 21, 16, 15
Deadlift 20@115, 20@115, 20@115
Chest supported rows 20@25’s, 20@25’s,
Wide grip rows 20@85, 20@85, 20@85
Rope curls 20@40, 20@40, 20@40
Bayesian curls 15@20, 20@20, 20@20
Cable curls dropset @ 55
60 mins

Cardio
20 mins

60 total reps on Deads is fucking brother. That is an insane session.

 

[BeMe]

We are. Have tempted to add some NPP and into mine lol.

That feeling I had is the same when I ran Test & Primo 1:1. Bloodwork actually confirmed E2 was low. Bumped test up then and felt better.

Maybe someone else can confirm but I think a bump in test when already in the system will raise blood levels fairly quick.

Well for sure it's higher in your blood levels right away. Could have some benefits that way. I'll give it a shot one day of I get to that point.

If you were gonna add NPP I'd lower the Tren for sure. Running both high might be a bit much lol. Personally I like NPP wayyy more then Tren but I'm still playing with my Tren dosing. I'm gonna give it til 50mg ED before I give up on Tren as a main compound.

NPP on the other hand hit me like a freight train and increased my strength a shit ton

 

[stevesmi]

Deadlifts got me today! Same weight higher volume!!!

2/4/26
Cardio
20 mins

Dips 21, 16, 15
Deadlift 20@115, 20@115, 20@115
Chest supported rows 20@25’s, 20@25’s,
Wide grip rows 20@85, 20@85, 20@85
Rope curls 20@40, 20@40, 20@40
Bayesian curls 15@20, 20@20, 20@20
Cable curls dropset @ 55
60 mins

Cardio
20 mins

@Tankie the dips and deadlifts look fantastic. I like the chest-supported rows as well in the wide-grip rows.

 

[Mobster]

Deadlifts got me today! Same weight higher volume!!!

They can be brutal

 

[2Thick]

Deadlifts got me today! Same weight higher volume!!!

2/4/26
Cardio
20 mins

Dips 21, 16, 15
Deadlift 20@115, 20@115, 20@115
Chest supported rows 20@25’s, 20@25’s,
Wide grip rows 20@85, 20@85, 20@85
Rope curls 20@40, 20@40, 20@40
Bayesian curls 15@20, 20@20, 20@20
Cable curls dropset @ 55
60 mins

Cardio
20 mins

the workout is pretty intense. dips are never easy ! deadlifts are intense too wow @Tankie

 

[Tankie]

Well for sure it's higher in your blood levels right away. Could have some benefits that way. I'll give it a shot one day of I get to that point.

If you were gonna add NPP I'd lower the Tren for sure. Running both high might be a bit much lol. Personally I like NPP wayyy more then Tren but I'm still playing with my Tren dosing. I'm gonna give it til 50mg ED before I give up on Tren as a main compound.

NPP on the other hand hit me like a freight train and increased my strength a shit ton

My Tren fun will be done after 6 weeks. Kinda contemplating on adding say 200 NPP.

My current goal is recomp so if I keep the NPP low I should still be able to maintain that.

I like NPP and now that I’m off of it and look back I can definitely see how well it worked. I always include Proviron w/NPP.

I’m kicking the tires. Maybe the group will chime in and give their 2c too. @LevButlerov

 

[Tankie]

@Tankie the dips and deadlifts look fantastic. I like the chest-supported rows as well in the wide-grip rows.

You know a picture is worth a thousand words and when I saw my back picture I wasn’t too impressed. I believe I was lat driven for too long and need to incorporate more of the back. Hopefully this helps!

 

[Tankie]

60 total reps on Deads is fucking brother. That is an insane session.

It felt good for the time being lol. My ass was wore out for that 2nd cardio.

 

[Tankie]

Killing it on the deads there

I looked at my previous week and only was doing 12 reps. I’ll probably do another week of the same and then try to bump the weight

 

[ROIDDERS]

Deadlifts got me today! Same weight higher volume!!!

2/4/26
Cardio
20 mins

Dips 21, 16, 15
Deadlift 20@115, 20@115, 20@115
Chest supported rows 20@25’s, 20@25’s,
Wide grip rows 20@85, 20@85, 20@85
Rope curls 20@40, 20@40, 20@40
Bayesian curls 15@20, 20@20, 20@20
Cable curls dropset @ 55
60 mins

Cardio
20 mins

Good job on this. The dead lifts, chest supported rows, and wide grip rows are really good. @Tankie I like the cardio that you're finishing up with too.

 

[Ulter]

Deadlifts got me today! Same weight higher volume!!!

2/4/26
Cardio
20 mins

Dips 21, 16, 15
Deadlift 20@115, 20@115, 20@115
Chest supported rows 20@25’s, 20@25’s,
Wide grip rows 20@85, 20@85, 20@85
Rope curls 20@40, 20@40, 20@40
Bayesian curls 15@20, 20@20, 20@20
Cable curls dropset @ 55
60 mins

Cardio
20 mins

@Tankie keep up the good work on this. The cardio is looking strong and so are the other exercises you're doing. Lots of curls and lots of pulling exercises.

 

[Tankie]

@ROIDDERS @Ulter
Thanks guys! I was a little disappointed in my back picture. This is a marathon I get it, but by end of this cycle (13 more wks) I want to see a little more definition in the back.