Veteran Log My Canadian Road to 50 Years Old and Transformation Log

[ceo]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

GLOW

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful​

View attachment 175161

Bros, you are lucky. This is some good-looking stuff. This Glow stuff's supposed to be really good. It comes in a cool color, too.

 

[ROIDDERS]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu
View attachment 175149
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful
View attachment 175148​

Excellent job on this. These are some beautiful touchdowns. I'm jealous to be honest. This HGH looks like something special.

 

[2Thick]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu
View attachment 175149
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful
View attachment 175148​

This is some juicy looking gear. You are a lucky guy.

 

[Ulter]

This is a really nice touchdown. I like how they include the temperature that you're supposed to keep the growth hormone at. More sources should do that because a lot of people waste their growth hormone.

 

[HarleyGuy]

Weekly Log Update: 29Jan2026



Health Stats Update:

• BP 131/83 **pic below**
• RHR 72 bpm
• WEIGHT: Down to 200lbs - not caring about scale or BF only the mirror and abs are coming in nicely

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

Fun pics included today:

• Opal the rescue boxer (McGraw's GF )
• Me with some merch gifted from a new Ontario based support company for Vets and Tiered Police with Operator Syndrome and/or c-PTSD. Will be assisting in hosting local retreats for those that need it including participating members across all of Canada. https://madhatterindustries.ca/. Any Canadian EVO members interested please reach out.
• Food porn dishes & some meal prep
• Pic of HarleyGuy's morning 'porridge' LOL with blue oats that were cooked in a rice cooker with blueberries

Confessional booth:

• I fucked up. A few nights ago I was asked by a member on EVO why I posted something I did on someone's log. I blew a gasket and got so defensive I crossed the line and went into a verbal tirade and even made it personal toward him and it reminded me of my old days struggling with triggers and O/S and it was immature, way overboard and uncalled for. I was wrong and I found out some new triggers and something that needs to never happen again especially given how much I respect EVO TOS and what EVO has added to my life.
• I've apologized to management and to those affected and am making an indirect amends to this member (who rightfully we've parted ways for now to cool off) by trying to take action so it doesn't happen again and it will not. This means, being kinder online and being aware that online triggers are something I was unaware existed including hurting someone with my choice of words used online. Having things squared away in real life doesn't mean you have things in check online.
• This is no excuse nor the cause however as a proactive measure I am removing the TrenA from my cycle. I have spoken with my sponsor, my psychiatrist, my psychologist and had a really long talk with @LevButlerov who has always been there for me in good times and in bad and all has been sorted out about the what, why and how.
• Sincere apologies for letting out something that used to be useful to me in a setting where it was entirely uncalled for and not useful at all.
• Moral of the story: No matter how far you've come always be aware that you can still fall. If you fall 7 times then stand up 8 times and admit you can fuck up so that you don't become a "fuckup". Take a daily inventory of your actions and when you are wrong, promptly admit and take action to make certain it doesn't happen again.
• If anyone needs to reach out and is struggling with these issues I am here to discuss how I can relate and what has worked for me over the years to continue to grow and learn from those times in which we fuck up.

Training:

Back:
Bent over rows (lbs):
Warmup with 50's x 20
1 set 90's x 16
1 set 80's x 15
2 sets 70's x 16&16

Seated row:
Warmup
1 set 160 lbs x 20
1 set 150 lbs x 22
1 set 140 lbs x 25
1 set 120 lbs x 30


Traps:
Barbell shrug on barbell smith machine (bar weight =35lbs):
1 set 225lbs x 15
3 sets 135lbs x 20&17&15

Biceps:
Preacher Curl machine:
4 sets with 20+ reps each set to negative slow failure on last rep


Cardio:
25 mins fast walk (almost jogging) slight incline


Training comments:

• The pre workout anavar works most obviously on my bicep pumps. They are painful and I love it! I use it about twice a week. Blood pressure spikes for a few hours after but next morning it's good to go again.

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#3 is post workout meal

Meal#1: HarleyGuy porridge: 400g blueberry steel cut oats, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and one 9-oz rib steak (940cals - Protein 28g, Fat 12g, Carbs 75g)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 30g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 1 chicken breast with 1 sweet potato with 50g cheese curds (469cals - Protein 40g, Fat 18g, Carbs 37g)
**Cooking Oils: None today


Total macros today:
4629 Calories
252g Protein
88g Fat
557g Carbs



@biogenix Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 on 30Jan for two weeks
• RETA at 3mg no issues other than fat loss and leanness kicking in

@biogenix GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 785mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- Biogenix Pharma @biogenix has sponsored my SLU-PP332 for this log. What are your thoughts on using DMSO to reconstitute the puck for injection. I've read some articles indicating SLU is hydrophobic and isn't soluble in BAC water

 

[floridaman1984]

Great job brother! Keep it up. Im taking 1mg a day of the Slu myself also. Thinking about adding Eq once I drop the tren.

 

[LevButlerov]

Weekly Log Update: 29Jan2026



Health Stats Update:

• BP 131/83 **pic below**
• RHR 72 bpm
• WEIGHT: Down to 200lbs - not caring about scale or BF only the mirror and abs are coming in nicely

steady and good weight is stable @HarleyGuy

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Happy to see you're reducing meds slowly, well done!

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

waiting

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

waiting

un pics included today:

• Opal the rescue boxer (McGraw's GF )
• Me with some merch gifted from a new Ontario based support company for Vets and Tiered Police with Operator Syndrome and/or c-PTSD. Will be assisting in hosting local retreats for those that need it including participating members across all of Canada. https://madhatterindustries.ca/. Any Canadian EVO members interested please reach out.
• Food porn dishes & some meal prep
• Pic of HarleyGuy's morning 'porridge' LOL with blue oats that were cooked in a rice cooker with blueberries

saw McGraws pics lol super cute
Nice merch there too!
love your food porn as always win.

Confessional booth:

• I fucked up. A few nights ago I was asked by a member on EVO why I posted something I did on someone's log. I blew a gasket and got so defensive I crossed the line and went into a verbal tirade and even made it personal toward him and it reminded me of my old days struggling with triggers and O/S and it was immature, way overboard and uncalled for. I was wrong and I found out some new triggers and something that needs to never happen again especially given how much I respect EVO TOS and what EVO has added to my life.

yes this was a big things, it's important you open up about it and clearly go through it in your mind.

I've apologized to management and to those affected and am making an indirect amends to this member (who rightfully we've parted ways for now to cool off) by trying to take action so it doesn't happen again and it will not. This means, being kinder online and being aware that online triggers are something I was unaware existed including hurting someone with my choice of words used online. Having things squared away in real life doesn't mean you have things in check online.

Very open to have you say this, very positive

This is no excuse nor the cause however as a proactive measure I am removing the TrenA from my cycle. I have spoken with my sponsor, my psychiatrist, my psychologist and had a really long talk with @LevButlerov who has always been there for me in good times and in bad and all has been sorted out about the what, why and how.

Smart move removing trenbolone at this time, very smart

• Sincere apologies for letting out something that used to be useful to me in a setting where it was entirely uncalled for and not useful at all.

• Moral of the story: No matter how far you've come always be aware that you can still fall. If you fall 7 times then stand up 8 times and admit you can fuck up so that you don't become a "fuckup". Take a daily inventory of your actions and when you are wrong, promptly admit and take action to make certain it doesn't happen again.

We all fall, standing up and being strong is crucial during our hard times.

• If anyone needs to reach out and is struggling with these issues I am here to discuss how I can relate and what has worked for me over the years to continue to grow and learn from those times in which we fuck up.

Training:

Back:
Bent over rows (lbs):
Warmup with 50's x 20
1 set 90's x 16
1 set 80's x 15
2 sets 70's x 16&16

Seated row:
Warmup
1 set 160 lbs x 20
1 set 150 lbs x 22
1 set 140 lbs x 25
1 set 120 lbs x 30


Traps:
Barbell shrug on barbell smith machine (bar weight =35lbs):
1 set 225lbs x 15
3 sets 135lbs x 20&17&15

Biceps:
Preacher Curl machine:
4 sets with 20+ reps each set to negative slow failure on last rep


Cardio:
25 mins fast walk (almost jogging) slight incline


Training comments:

• The pre workout anavar works most obviously on my bicep pumps. They are painful and I love it! I use it about twice a week. Blood pressure spikes for a few hours after but next morning it's good to go again.

Good training and love the anavar bi pump, the painful pump is the Arnold pump!!!!

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#3 is post workout meal

Meal#1: HarleyGuy porridge: 400g blueberry steel cut oats, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and one 9-oz rib steak (940cals - Protein 28g, Fat 12g, Carbs 75g)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 30g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 1 chicken breast with 1 sweet potato with 50g cheese curds (469cals - Protein 40g, Fat 18g, Carbs 37g)
**Cooking Oils: None today


Total macros today:
4629 Calories
252g Protein
88g Fat
557g Carbs

clean diet staying very steady! i like the adjustment fats are more normalized now.

@biogenix Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 on 30Jan for two weeks
• RETA at 3mg no issues other than fat loss and leanness kicking in

very nice I want to see how you like @biogenix

@biogenix GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 785mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February

good doses and tren drop

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

steady on the supps

Questions/Comments:
- Biogenix Pharma @biogenix has sponsored my SLU-PP332 for this log. What are your thoughts on using DMSO to reconstitute the puck for injection. I've read some articles indicating SLU is hydrophobic and isn't soluble in BAC water

SLUPP332 is hydrophobic so BAC water will not dissolve it properly, and DMSO can carry contaminants and irritate tissue so I would not inject a homebrew DMSO mix.
DMSO should only be topical imo, why not use it transdermal? mix in dmso and use it topically, it will smell bad like garlic due to dmso but will be safer than injecting it.


@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Weekly Log Update: 29Jan2026



Health Stats Update:

• BP 131/83 **pic below**
• RHR 72 bpm
• WEIGHT: Down to 200lbs - not caring about scale or BF only the mirror and abs are coming in nicely

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

Fun pics included today:

• Opal the rescue boxer (McGraw's GF )
• Me with some merch gifted from a new Ontario based support company for Vets and Tiered Police with Operator Syndrome and/or c-PTSD. Will be assisting in hosting local retreats for those that need it including participating members across all of Canada. https://madhatterindustries.ca/. Any Canadian EVO members interested please reach out.
• Food porn dishes & some meal prep
• Pic of HarleyGuy's morning 'porridge' LOL with blue oats that were cooked in a rice cooker with blueberries

Confessional booth:

• I fucked up. A few nights ago I was asked by a member on EVO why I posted something I did on someone's log. I blew a gasket and got so defensive I crossed the line and went into a verbal tirade and even made it personal toward him and it reminded me of my old days struggling with triggers and O/S and it was immature, way overboard and uncalled for. I was wrong and I found out some new triggers and something that needs to never happen again especially given how much I respect EVO TOS and what EVO has added to my life.
• I've apologized to management and to those affected and am making an indirect amends to this member (who rightfully we've parted ways for now to cool off) by trying to take action so it doesn't happen again and it will not. This means, being kinder online and being aware that online triggers are something I was unaware existed including hurting someone with my choice of words used online. Having things squared away in real life doesn't mean you have things in check online.
• This is no excuse nor the cause however as a proactive measure I am removing the TrenA from my cycle. I have spoken with my sponsor, my psychiatrist, my psychologist and had a really long talk with @LevButlerov who has always been there for me in good times and in bad and all has been sorted out about the what, why and how.
• Sincere apologies for letting out something that used to be useful to me in a setting where it was entirely uncalled for and not useful at all.
• Moral of the story: No matter how far you've come always be aware that you can still fall. If you fall 7 times then stand up 8 times and admit you can fuck up so that you don't become a "fuckup". Take a daily inventory of your actions and when you are wrong, promptly admit and take action to make certain it doesn't happen again.
• If anyone needs to reach out and is struggling with these issues I am here to discuss how I can relate and what has worked for me over the years to continue to grow and learn from those times in which we fuck up.

Training:

Back:
Bent over rows (lbs):
Warmup with 50's x 20
1 set 90's x 16
1 set 80's x 15
2 sets 70's x 16&16

Seated row:
Warmup
1 set 160 lbs x 20
1 set 150 lbs x 22
1 set 140 lbs x 25
1 set 120 lbs x 30


Traps:
Barbell shrug on barbell smith machine (bar weight =35lbs):
1 set 225lbs x 15
3 sets 135lbs x 20&17&15

Biceps:
Preacher Curl machine:
4 sets with 20+ reps each set to negative slow failure on last rep


Cardio:
25 mins fast walk (almost jogging) slight incline


Training comments:

• The pre workout anavar works most obviously on my bicep pumps. They are painful and I love it! I use it about twice a week. Blood pressure spikes for a few hours after but next morning it's good to go again.

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#3 is post workout meal

Meal#1: HarleyGuy porridge: 400g blueberry steel cut oats, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and one 9-oz rib steak (940cals - Protein 28g, Fat 12g, Carbs 75g)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 30g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 1 chicken breast with 1 sweet potato with 50g cheese curds (469cals - Protein 40g, Fat 18g, Carbs 37g)
**Cooking Oils: None today


Total macros today:
4629 Calories
252g Protein
88g Fat
557g Carbs



@biogenix Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 on 30Jan for two weeks
• RETA at 3mg no issues other than fat loss and leanness kicking in

@biogenix GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 785mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- Biogenix Pharma @biogenix has sponsored my SLU-PP332 for this log. What are your thoughts on using DMSO to reconstitute the puck for injection. I've read some articles indicating SLU is hydrophobic and isn't soluble in BAC water

Well brother to say I was not expecting this log is a huge understatement.
What I will say is that it shows the true character of a person to understand themselves, their shortcomings if they arise and balls to say they are wrong if they are.
I have the utmost respect for you and this particular log entry as it would have been incredibly difficult to write knowing it would leave yourself wide open with its content.
This type of entry makes me proud to call you a brother.
The rest of the log isn't bad either legend.
Love that those meds are coming down, that is so very cool.
All the Evo Family love I can send your way to

 

[Mobster]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu
View attachment 175149
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful
View attachment 175148​

Nice!

 

[HarleyGuy]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

Test Enanthate
L-Carnitine

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful​

 

[Kopite67]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

Test Enanthate
L-Carnitine

View attachment 175767
View attachment 175768

Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful​

Yes, gear porn with my morning coffee, winning!!

 

[RoySimpson]

Biogenix Pharma Touchdown
@biogenix

EVO's new Canadian Approved Source

HGH kit 100iu
View attachment 175149
Canadians: @BeMe @haldencapital @VerticallyChallenged @XxDennxX @Farmboy @JackD42 @Shakey @Lonewolf112 @frackz @WolfOfRoidStreet @nattybydesign @moreReps21 @JuiceyBrucey007 @zucchini @MrWonderful
View attachment 175148​

@HarleyGuy Product is looking awesome!

 

[waggat]

Weekly Log Update: 29Jan2026



Health Stats Update:

• BP 131/83 **pic below**
• RHR 72 bpm
• WEIGHT: Down to 200lbs - not caring about scale or BF only the mirror and abs are coming in nicely

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

Fun pics included today:

• Opal the rescue boxer (McGraw's GF )
• Me with some merch gifted from a new Ontario based support company for Vets and Tiered Police with Operator Syndrome and/or c-PTSD. Will be assisting in hosting local retreats for those that need it including participating members across all of Canada. https://madhatterindustries.ca/. Any Canadian EVO members interested please reach out.
• Food porn dishes & some meal prep
• Pic of HarleyGuy's morning 'porridge' LOL with blue oats that were cooked in a rice cooker with blueberries

Confessional booth:

• I fucked up. A few nights ago I was asked by a member on EVO why I posted something I did on someone's log. I blew a gasket and got so defensive I crossed the line and went into a verbal tirade and even made it personal toward him and it reminded me of my old days struggling with triggers and O/S and it was immature, way overboard and uncalled for. I was wrong and I found out some new triggers and something that needs to never happen again especially given how much I respect EVO TOS and what EVO has added to my life.
• I've apologized to management and to those affected and am making an indirect amends to this member (who rightfully we've parted ways for now to cool off) by trying to take action so it doesn't happen again and it will not. This means, being kinder online and being aware that online triggers are something I was unaware existed including hurting someone with my choice of words used online. Having things squared away in real life doesn't mean you have things in check online.
• This is no excuse nor the cause however as a proactive measure I am removing the TrenA from my cycle. I have spoken with my sponsor, my psychiatrist, my psychologist and had a really long talk with @LevButlerov who has always been there for me in good times and in bad and all has been sorted out about the what, why and how.
• Sincere apologies for letting out something that used to be useful to me in a setting where it was entirely uncalled for and not useful at all.
• Moral of the story: No matter how far you've come always be aware that you can still fall. If you fall 7 times then stand up 8 times and admit you can fuck up so that you don't become a "fuckup". Take a daily inventory of your actions and when you are wrong, promptly admit and take action to make certain it doesn't happen again.
• If anyone needs to reach out and is struggling with these issues I am here to discuss how I can relate and what has worked for me over the years to continue to grow and learn from those times in which we fuck up.

Training:

Back:
Bent over rows (lbs):
Warmup with 50's x 20
1 set 90's x 16
1 set 80's x 15
2 sets 70's x 16&16

Seated row:
Warmup
1 set 160 lbs x 20
1 set 150 lbs x 22
1 set 140 lbs x 25
1 set 120 lbs x 30


Traps:
Barbell shrug on barbell smith machine (bar weight =35lbs):
1 set 225lbs x 15
3 sets 135lbs x 20&17&15

Biceps:
Preacher Curl machine:
4 sets with 20+ reps each set to negative slow failure on last rep


Cardio:
25 mins fast walk (almost jogging) slight incline


Training comments:

• The pre workout anavar works most obviously on my bicep pumps. They are painful and I love it! I use it about twice a week. Blood pressure spikes for a few hours after but next morning it's good to go again.

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#3 is post workout meal

Meal#1: HarleyGuy porridge: 400g blueberry steel cut oats, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and one 9-oz rib steak (940cals - Protein 28g, Fat 12g, Carbs 75g)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 30g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 1 chicken breast with 1 sweet potato with 50g cheese curds (469cals - Protein 40g, Fat 18g, Carbs 37g)
**Cooking Oils: None today


Total macros today:
4629 Calories
252g Protein
88g Fat
557g Carbs



@biogenix Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 on 30Jan for two weeks
• RETA at 3mg no issues other than fat loss and leanness kicking in

@biogenix GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 785mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- Biogenix Pharma @biogenix has sponsored my SLU-PP332 for this log. What are your thoughts on using DMSO to reconstitute the puck for injection. I've read some articles indicating SLU is hydrophobic and isn't soluble in BAC water

Nice update mate.

I like you confessional booth. The big thing is you were able to reflect on it straight away, realise you'd fucked up and then act immediately to make up for it.

Meals are looking really good. Hitting some serious carbs there now.

 

[HarleyGuy]

Post workout grocery shopping. @LevButlerov says lamb so this one’s for you Lev!

 

[Kopite67]

Post workout grocery shopping. @LevButlerov says lamb so this one’s for you Lev!

View attachment 177670

That does not look like the lamb we get in Oz brother

 

[HarleyGuy]

That does not look like the lamb we get in Oz brother

LOL, it's probably ground cat from India for all I know, but the nutritional profile looked pretty dope.

 

[LevButlerov]

Post workout grocery shopping. @LevButlerov says lamb so this one’s for you Lev!

View attachment 177670

Lamp is a win grass fed too @HarleyGuy

@BeMe @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Allupfromhere]

LOL, it's probably ground cat from India for all I know, but the nutritional profile looked pretty dope.

Fuck this made me laugh out loud in the lunch rooms

 

[HarleyGuy]

Fuck this made me laugh out loud in the lunch rooms

Bro your fuckery and articulate knowledge makes ME laugh too.... happy I could help you enjoy your lunch

 

[Shakey]

LOL, it's probably ground cat from India for all I know, but the nutritional profile looked pretty dope.

A little bit of cats fine, ive heard its a lean meat. Lol

 

[HarleyGuy]

A little bit of cats fine, ive heard its a lean meat. Lol

They certainly do make an effort to keep their arses clean I'll give them that. Otherwise I never really could connect with a cat, but the clean arse I respect.

 

[HarleyGuy]

Fuck this made me laugh out loud in the lunch rooms

@Allupfromhere
Ok I might be on to something here. In consultation with @Shakey the verdict is in and it's a go on cat meat during a zombie apocalypse when gains and hypertrophy are still the priority! Mitochondrial function via peptides may suffer but no need to lose muscle mass after a nuclear attack either!

For actual cat meat (raw, lean, estimated) — there’s no official USDA entry, but based on mammalian muscle tissue comparisons (rabbit/lean pork/small game), the rough average per 100 g would be:

Calories: ~120–130 kcal
Protein: ~20–22 g
Fat: ~3–5 g
Carbs: 0 g

 

[Dreamer]

Post workout grocery shopping. @LevButlerov says lamb so this one’s for you Lev!

View attachment 177670

Fuckkk, meat in a tube is a line that I cant cross

 

[Kopite67]

LOL, it's probably ground cat from India for all I know, but the nutritional profile looked pretty dope.

Read that and nearly spit my drink all over the car

 

[waggat]

Fuckkk, meat in a tube is a line that I cant cross

It's just mince though right. Seems a reasonable way to package it for export. Packaging looks fairly legit. But yeah... It does look like what you see in the pet food aisle.

 

[HarleyGuy]

It's just mince though right. Seems a reasonable way to package it for export. Packaging looks fairly legit. But yeah... It does look like what you see in the pet food aisle.

Ya it's mince. I'm thawing it out in the fridge for tomorrow... I'll be sure and throw up some feedback here haha.

 

[Coolguy]

Catching up now.
Amazing work coming forward about your issue with another person and apologising.
Unfortunately Tren isn't for everyone.
Food looks good as always.
Let us know how the lamb went. It's a bit high in fats for me

 

[HarleyGuy]

Catching up now.
Amazing work coming forward about your issue with another person and apologising.
Unfortunately Tren isn't for everyone.
Food looks good as always.
Let us know how the lamb went. It's a bit high in fats for me

It might be cat mince but I'll let you know for sure bro! Either way macro profile for both are fine with me

 

[Shakey]

It might be cat mince but I'll let you know for sure bro! Either way macro profile for both are fine with me

Youll let us know for sure? So youve had it before and know the flavour, eh?

 

[HarleyGuy]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

 

[Kopite67]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

Even looks appealing now that it's not in a tube

 

[LevButlerov]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

love it and I wouldn't know what cat meat looks like @HarleyGuy (or would I? )
it actually looks very nice, lamb and sweet potato right? or is that a yam? too small for Yam seems. perfect combo btw!
but you know whats missing? Cholula! @MarkNV your thoughts?

 

[MarkNV]

love it and I wouldn't know what cat meat looks like @HarleyGuy (or would I? )
it actually looks very nice, lamb and sweet potato right? or is that a yam? too small for Yam seems. perfect combo btw!
but you know whats missing? Cholula! @MarkNV your thoughts?

@LevButlerov @HarleyGuy
Yo yo yo yo!! Ground lamb!!! That is the shit!!
Now that potato, I love me some sweet potato but that looks YIKES!! Old school grub!!
Okay, I would split that potato when it is hot, put some butta in it and pile that lamb on and make lamb stuffed sweet potato and of course CHOLULA!!
Gotta make it moist with the butta

 

[HarleyGuy]

Now that potato, I love me some sweet potato but that looks YIKES!! Old school grub!!

Haha bro I literally made an effort on presentation there too that's about as good as it gets with me. I'm trying to up my food porn game but in general I slam the food on my plate, no care about where it lands or spices and I just put it into my stomach. I get no joy from food and it's purely functional LOL. You must know all about eating MRE's and thinking beef jerky or granola was a treat haha... some end up scarred and never enjoy food again and some become chef's like you and appreciate what they missed out on. I guess I'm the former.

I'm scarred Mark I need a hug LOL.

 

[LevButlerov]

@LevButlerov @HarleyGuy
Yo yo yo yo!! Ground lamb!!! That is the shit!!
Now that potato, I love me some sweet potato but that looks YIKES!! Old school grub!!
Okay, I would split that potato when it is hot, put some butta in it and pile that lamb on and make lamb stuffed sweet potato and of course CHOLULA!!
Gotta make it moist with the butta

I love ground lamb

 

[MarkNV]

Haha bro I literally made an effort on presentation there too that's about as good as it gets with me. I'm trying to up my food porn game but in general I slam the food on my plate, no care about where it lands or spices and I just put it into my stomach. I get no joy from food and it's purely functional LOL. You must know all about eating MRE's and thinking beef jerky or granola was a treat haha... some end up scarred and never enjoy food again and some become chef's like you and appreciate what they missed out on. I guess I'm the former.

I'm scarred Mark I need a hug LOL.

Come here buddy, I will give you that hug. It is a beautiful lovely sweet potato!!!
The only joy that comes with an MRE is the 50 year old Tabasco Sauce that kills all bacteria, flavor, mold and anything else that might be attached to it, living or otherwise!!
Jay Cutler looks at food the same way, just fuel. I admire how you guys can do that.
Just wait and see the flavorless shit I will be putting up soon
I love you brother

 

[stevesmi]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

@HarleyGuy nothing beats some amazing sweet potatoes. It is a great way to get a lot of nutrition and carbs.

 

[Wheels85]

Weekly Log Update: 29Jan2026



Health Stats Update:

• BP 131/83 **pic below**
• RHR 72 bpm
• WEIGHT: Down to 200lbs - not caring about scale or BF only the mirror and abs are coming in nicely

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg to 2.5mg then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 5mg qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

Fun pics included today:

• Opal the rescue boxer (McGraw's GF )
• Me with some merch gifted from a new Ontario based support company for Vets and Tiered Police with Operator Syndrome and/or c-PTSD. Will be assisting in hosting local retreats for those that need it including participating members across all of Canada. https://madhatterindustries.ca/. Any Canadian EVO members interested please reach out.
• Food porn dishes & some meal prep
• Pic of HarleyGuy's morning 'porridge' LOL with blue oats that were cooked in a rice cooker with blueberries

Confessional booth:

• I fucked up. A few nights ago I was asked by a member on EVO why I posted something I did on someone's log. I blew a gasket and got so defensive I crossed the line and went into a verbal tirade and even made it personal toward him and it reminded me of my old days struggling with triggers and O/S and it was immature, way overboard and uncalled for. I was wrong and I found out some new triggers and something that needs to never happen again especially given how much I respect EVO TOS and what EVO has added to my life.
• I've apologized to management and to those affected and am making an indirect amends to this member (who rightfully we've parted ways for now to cool off) by trying to take action so it doesn't happen again and it will not. This means, being kinder online and being aware that online triggers are something I was unaware existed including hurting someone with my choice of words used online. Having things squared away in real life doesn't mean you have things in check online.
• This is no excuse nor the cause however as a proactive measure I am removing the TrenA from my cycle. I have spoken with my sponsor, my psychiatrist, my psychologist and had a really long talk with @LevButlerov who has always been there for me in good times and in bad and all has been sorted out about the what, why and how.
• Sincere apologies for letting out something that used to be useful to me in a setting where it was entirely uncalled for and not useful at all.
• Moral of the story: No matter how far you've come always be aware that you can still fall. If you fall 7 times then stand up 8 times and admit you can fuck up so that you don't become a "fuckup". Take a daily inventory of your actions and when you are wrong, promptly admit and take action to make certain it doesn't happen again.
• If anyone needs to reach out and is struggling with these issues I am here to discuss how I can relate and what has worked for me over the years to continue to grow and learn from those times in which we fuck up.

Training:

Back:
Bent over rows (lbs):
Warmup with 50's x 20
1 set 90's x 16
1 set 80's x 15
2 sets 70's x 16&16

Seated row:
Warmup
1 set 160 lbs x 20
1 set 150 lbs x 22
1 set 140 lbs x 25
1 set 120 lbs x 30


Traps:
Barbell shrug on barbell smith machine (bar weight =35lbs):
1 set 225lbs x 15
3 sets 135lbs x 20&17&15

Biceps:
Preacher Curl machine:
4 sets with 20+ reps each set to negative slow failure on last rep


Cardio:
25 mins fast walk (almost jogging) slight incline


Training comments:

• The pre workout anavar works most obviously on my bicep pumps. They are painful and I love it! I use it about twice a week. Blood pressure spikes for a few hours after but next morning it's good to go again.

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#3 is post workout meal

Meal#1: HarleyGuy porridge: 400g blueberry steel cut oats, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and one 9-oz rib steak (940cals - Protein 28g, Fat 12g, Carbs 75g)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 30g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 1 chicken breast with 1 sweet potato with 50g cheese curds (469cals - Protein 40g, Fat 18g, Carbs 37g)
**Cooking Oils: None today


Total macros today:
4629 Calories
252g Protein
88g Fat
557g Carbs



@biogenix Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Will restart 7.5mg MK677 on 30Jan for two weeks
• RETA at 3mg no issues other than fat loss and leanness kicking in

@biogenix GEAR:

Oils Weekly: 365mg Sust + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 785mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- Biogenix Pharma @biogenix has sponsored my SLU-PP332 for this log. What are your thoughts on using DMSO to reconstitute the puck for injection. I've read some articles indicating SLU is hydrophobic and isn't soluble in BAC water

We're all human, bro. Being accountable is massive, so good for you. You've done a lot of good in this group, which should be kept in mind.

 

[Mobster]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

Good plain healthy food.

 

[HarleyGuy]

Good plain healthy food.

Thanks @Mobster, gone are the days of 600+g protein with 3 steaks and no carbs LOL... definitely loving the more typical approach now.

 

[MarkNV]

Thanks @Mobster, gone are the days of 600+g protein with 3 steaks and no carbs LOL... definitely loving the more typical approach now.

I bet your pumps are insane with the carbs!

Did you grind the lamb?

I like that you have TWO ingredients
The simpler the better
I have 3 ingredients in post lift breakfast.
So much cleaner with fewer things.

 

[2Thick]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

What are those little things on the plate, some type of herbals? Is that oregano or rosemary maybe? @HarleyGuy

 

[ROIDDERS]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

Nice job man. The protein and the sweet potato next to each other is really good. @HarleyGuy I would have added a piece of pineapple as well to help digestion.

 

[Ulter]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

@HarleyGuy the only thing I don't like is your eating a lamb. That's a baby. I think that's a baby goat. I'm not an expert on animals. I don't agree with eating babies; that's my thing.

 

[ceo]

As promised here is the post workout ground lamb. Doesn’t appear to be cat meat after all! Phew.

View attachment 178601

Bros, this is a simple meal for sure. How are you cooking up the sweet potato? You pop it in the microwave or you boil it? @HarleyGuy

 

[Shakey]

@HarleyGuy the only thing I don't like is your eating a lamb. That's a baby. I think that's a baby goat. I'm not an expert on animals. I don't agree with eating babies; that's my thing.

Lamb is sheep under 1 year.
Hogget is sheep 1-2 years.
Mutton is sheep 2-3 years.

I hunt and fish, i never take anything young or undersized, it aint right. But meat in store is already processed so im fine with that. Thats my policy anyways.

 

[HarleyGuy]

I bet your pumps are insane with the carbs!

Did you grind the lamb?

I like that you have TWO ingredients
The simpler the better
I have 3 ingredients in post lift breakfast.
So much cleaner with fewer things.

I cut one end of the tube and shit it into the pan with some macadamia nut oil and voila! I wash the sweet potato and poke holes in it and nuke it for 5 minutes and done. No added salt or spices, just eat it right there at the counter, put plate in dishwasher and off I go. I don't even sit down to make it a 'nice meal' experience usually

Even in my 2025 log.... 3 steaks and brocolli... from BBQ to plate to counter, muck it down, plate to dishwasher and done. Eating for me is just 'something to get done' no matter the size of the meal or how hard it is to get done I pay no attention to the feelings about it LOL

 

[HarleyGuy]

What are those little things on the plate, some type of herbals? Is that oregano or rosemary maybe? @HarleyGuy

Ahhh you noticed that!! I thought I'd try and make my meals look a little more pretty based on the insane food porn pics on here so I added some dill weed. I'm a huge fan of dill weed and sometimes put it on my 500g of egg whites.

 

[HarleyGuy]

Nice job man. The protein and the sweet potato next to each other is really good. @HarleyGuy I would have added a piece of pineapple as well to help digestion.

I've been seeing this in a lot of logs lately I'll buy one next time I'm out, good idea!

 

[MarkNV]

I cut one end of the tube and shit it into the pan with some macadamia nut oil and voila! I wash the sweet potato and poke holes in it and nuke it for 5 minutes and done. No added salt or spices, just eat it right there at the counter, put plate in dishwasher and off I go. I don't even sit down to make it a 'nice meal' experience usually

Even in my 2025 log.... 3 steaks and brocolli... from BBQ to plate to counter, muck it down, plate to dishwasher and done. Eating for me is just 'something to get done' no matter the size of the meal or how hard it is to get done I pay no attention to the feelings about it LOL

Bro!! You are totally Viking!!!! I love this!

 

[HarleyGuy]

@HarleyGuy the only thing I don't like is your eating a lamb. That's a baby. I think that's a baby goat. I'm not an expert on animals. I don't agree with eating babies; that's my thing.

Jeez that was a buzzkill ... not sure about lamb anymore maybe I'll try cat LOL

 

[HarleyGuy]

Bros, this is a simple meal for sure. How are you cooking up the sweet potato? You pop it in the microwave or you boil it? @HarleyGuy

Take an ice pick... stab the shit out of it after washing it.... wrap it in paper towel and wet the paper towel and put it on a paper plate in microwave for 5 mins... when you take the wet paper towel off the potato is super hot and it's soft and delicious. In the pic it might look like a raw potato but it's actually really soft and cooked, if you look close you'll see where I stabbed it .... very therapeutic LOL

 

[MarkNV]

Take an ice pick... stab the shit out of it after washing it.... wrap it in paper towel and wet the paper towel and put it on a paper plate in microwave for 5 mins... when you take the wet paper towel off the potato is super hot and it's soft and delicious. In the pic it might look like a raw potato but it's actually really soft and cooked, if you look close you'll see where I stabbed it .... very therapeutic LOL

Therapeutic!!!!

 

[HarleyGuy]

Lamb is sheep under 1 year.
Hogget is sheep 1-2 years.
Mutton is sheep 2-3 years.

I hunt and fish, i never take anything young or undersized, it aint right. But meat in store is already processed so im fine with that. Thats my policy anyways.

I've never seen anything but lamb for sale but I've heard of mutton chops.

This is interesting I never knew this. Sorry if it seems harsh but I'll eat lamb, it's already dead anyway. Would I kill a baby lamb to eat it? Probably not unless a zombie apocalypse.

 

[Kopite67]

Take an ice pick... stab the shit out of it after washing it.... wrap it in paper towel and wet the paper towel and put it on a paper plate in microwave for 5 mins... when you take the wet paper towel off the potato is super hot and it's soft and delicious. In the pic it might look like a raw potato but it's actually really soft and cooked, if you look close you'll see where I stabbed it .... very therapeutic LOL

Thanks for the latest series of how to cook a tube of lamb, laughed my arse off.
Highlight being the "buzzkill, might try cat" line.
Thanks needed that today

 

[Shakey]

I've never seen anything but lamb for sale but I've heard of mutton chops.

This is interesting I never knew this. Sorry if it seems harsh but I'll eat lamb, it's already dead anyway. Would I kill a baby lamb to eat it? Probably not unless a zombie apocalypse.

Nah its not bro, lambs a personal favourite of mine anyway. Baby sheep just tastes so good. Lol. Anything for sale dead already is okay in my books.

I more or less only meant hunting younger game or taking home undersized fish. Like moose calf tags. I wouldnt go for a calf moose unless the meat was sorely needed. (Avg 100-140lbs of deboned meat of a calf)

Though i am okay with the calf tag draw still, might seem harsh but conservation and herd health are more important than people realize.

 

[ceo]

Take an ice pick... stab the shit out of it after washing it.... wrap it in paper towel and wet the paper towel and put it on a paper plate in microwave for 5 mins... when you take the wet paper towel off the potato is super hot and it's soft and delicious. In the pic it might look like a raw potato but it's actually really soft and cooked, if you look close you'll see where I stabbed it .... very therapeutic LOL

Bros, I didn't even think of wiping it down with a paper towel. That's a good trick.

 

[Ulter]

Jeez that was a buzzkill ... not sure about lamb anymore

thats what i like to hear!

 

[Ulter]

Lamb is sheep under 1 year.
Hogget is sheep 1-2 years.
Mutton is sheep 2-3 years.

I hunt and fish, i never take anything young or undersized, it aint right. But meat in store is already processed so im fine with that. Thats my policy anyways.

That's a good education right there.

 

[HarleyGuy]

Nah its not bro, lambs a personal favourite of mine anyway. Baby sheep just tastes so good. Lol. Anything for sale dead already is okay in my books.

I more or less only meant hunting younger game or taking home undersized fish. Like moose calf tags. I wouldnt go for a calf moose unless the meat was sorely needed. (Avg 100-140lbs of deboned meat of a calf)

Though i am okay with the calf tag draw still, might seem harsh but conservation and herd health are more important than people realize.

Very well said!

 

[HarleyGuy]

Bros, I didn't even think of wiping it down with a paper towel. That's a good trick.

Ya man, wet the sweet potato under running water. Take paper towel and wrap it, then put it under the faucet so the paper towel too gets pretty damp. The humidity it creates and steam really softens it up super well especially if you poke a lot of holes in it. Try and let me know bro!

For two sweet potatoes you go 7 mins, for 3 you go 9, and so on.

 

[HarleyGuy]

Tonight was due for a weekly log update gang... but had a family meeting with my lovely HarleyGirl and my 3 precious stepchildren that lasted until 11pm regarding some issues with their Father and some changes in his access the kids want. It was a really productive and wholesome family meeting.

But do not fret, weekly log update will be posted tomorrow including first impressions of @biogenix gear and peptides and some new fun pics with a new confessional booth (a way less dramatic one haha).

Heavy topics tonight as a Stepdad to 3 (and Father of 4) of a beautiful family and grateful for it all. Such is life as a parent who balances family, work, EVO and personal fitness/training/longevity. See you's tomorrow, HarleyGuy out.

 

[Kopite67]

Tonight was due for a weekly log update gang... but had a family meeting with my lovely HarleyGirl and my 3 precious stepchildren that lasted until 11pm regarding some issues with their Father and some changes in his access the kids want. It was a really productive and wholesome family meeting.

But do not fret, weekly log update will be posted tomorrow including first impressions of @biogenix gear and peptides and some new fun pics with a new confessional booth (a way less dramatic one haha).

Heavy topics tonight as a Stepdad to 3 (and Father of 4) of a beautiful family and grateful for it all. Such is life as a parent who balances family, work, EVO and personal fitness/training/longevity. See you's tomorrow, HarleyGuy out.

Family is always #1 brother. I had a similar family dynamic and fully get this. Catch the log tomorrow legend

 

[MarkNV]

Tonight was due for a weekly log update gang... but had a family meeting with my lovely HarleyGirl and my 3 precious stepchildren that lasted until 11pm regarding some issues with their Father and some changes in his access the kids want. It was a really productive and wholesome family meeting.

But do not fret, weekly log update will be posted tomorrow including first impressions of @biogenix gear and peptides and some new fun pics with a new confessional booth (a way less dramatic one haha).

Heavy topics tonight as a Stepdad to 3 (and Father of 4) of a beautiful family and grateful for it all. Such is life as a parent who balances family, work, EVO and personal fitness/training/longevity. See you's tomorrow, HarleyGuy out.

Family first brother. those kids couldn’t be any luckier than to have you as a stepfather. I hope everyone gets what they deserve and need!!

 

[Kopite67]

Tonight was due for a weekly log update gang... but had a family meeting with my lovely HarleyGirl and my 3 precious stepchildren that lasted until 11pm regarding some issues with their Father and some changes in his access the kids want. It was a really productive and wholesome family meeting.

But do not fret, weekly log update will be posted tomorrow including first impressions of @biogenix gear and peptides and some new fun pics with a new confessional booth (a way less dramatic one haha).

Heavy topics tonight as a Stepdad to 3 (and Father of 4) of a beautiful family and grateful for it all. Such is life as a parent who balances family, work, EVO and personal fitness/training/longevity. See you's tomorrow, HarleyGuy out.

Family is always #1 brother. I had a similar family dynamic and fully get this. Catch the log tomorrow legend

 

[MarkNV]

Family first brother. those kids couldn’t be any luckier than to have you as a stepfather. I hope everyone gets what they deserve and need!!

Tonight was due for a weekly log update gang... but had a family meeting with my lovely HarleyGirl and my 3 precious stepchildren that lasted until 11pm regarding some issues with their Father and some changes in his access the kids want. It was a really productive and wholesome family meeting.

But do not fret, weekly log update will be posted tomorrow including first impressions of @biogenix gear and peptides and some new fun pics with a new confessional booth (a way less dramatic one haha).

Heavy topics tonight as a Stepdad to 3 (and Father of 4) of a beautiful family and grateful for it all. Such is life as a parent who balances family, work, EVO and personal fitness/training/longevity. See you's tomorrow, HarleyGuy out.

You are a gifted communicator friend

 

[HarleyGuy]

Family first brother. those kids couldn’t be any luckier than to have you as a stepfather. I hope everyone gets what they deserve and need!!

Thanks brother, I feel your love and concern right through the monitor. God bless bro.

 

[HarleyGuy]

Family is always #1 brother. I had a similar family dynamic and fully get this. Catch the log tomorrow legend

Nice to have others be able to relate, that's EVO family right there for you! Thanks for following you stud!

 

[2Thick]

Ahhh you noticed that!! I thought I'd try and make my meals look a little more pretty based on the insane food porn pics on here so I added some dill weed. I'm a huge fan of dill weed and sometimes put it on my 500g of egg whites.

Honestly never tried it before but I might give it a shot next time out at the store.

 

[HarleyGuy]

Honestly never tried it before but I might give it a shot next time out at the store.

It's a nice little taste of pickle without all the salt and vinegar, goes great on eggs too.

 

[2Thick]

It's a nice little taste of pickle without all the salt and vinegar, goes great on eggs too.

I used to grow rosemary in my old house.

 

[ROIDDERS]

I've been seeing this in a lot of logs lately I'll buy one next time I'm out, good idea!

Yeah it might be beneficial to you.

 

[HarleyGuy]

I used to grow rosemary in my old house.

Now that I hear is great on lamb! Fresh rosemary wow bro I might look into that.

 

[HarleyGuy]

Yeah it might be beneficial to you.

I'm on it. Plus I don't get enough fruit in anyway and this is one of my faves.

 

[MarkNV]

Now that I hear is great on lamb! Fresh rosemary wow bro I might look into that.

NOW I AM HUNGRY!!

 

[ceo]

Ya man, wet the sweet potato under running water. Take paper towel and wrap it, then put it under the faucet so the paper towel too gets pretty damp. The humidity it creates and steam really softens it up super well especially if you poke a lot of holes in it. Try and let me know bro!

For two sweet potatoes you go 7 mins, for 3 you go 9, and so on.

Bros, I was watching video and they wiped down the steak with a paper towel to dry it out. I didn't even think about that.

 

[ROIDDERS]

I'm on it. Plus I don't get enough fruit in anyway and this is one of my faves.

Let us know how it goes. It contains a compound which helps break down food.

 

[2Thick]

Now that I hear is great on lamb! Fresh rosemary wow bro I might look into that.

you should be able to grow it on your patio. its easy to grow

 

[HarleyGuy]

Let us know how it goes. It contains a compound which helps break down food.

Bro! Holy damn i noticed this made a difference **see pic**. I’m doing up my weekly log update later tonight and I’m going to include this pic in the update and start adding pineapple! I haven’t had it in years maybe a decade and it was super acidic but it really helped!

 

[HarleyGuy]

you should be able to grow it on your patio. its easy to grow

I spoke to my girl HarleyGirl and she’s gonna teach me the ropes! I’ll start with rosemary.

 

[MarkNV]

Bro! Holy damn i noticed this made a difference **see pic**. I’m doing up my weekly log update later tonight and I’m going to include this pic in the update and start adding pineapple! I haven’t had it in years maybe a decade and it was super acidic but it really helped!

View attachment 179537

Im sold!! Gonna get some when I get back from salt lake

 

[HarleyGuy]

Bros, I was watching video and they wiped down the steak with a paper towel to dry it out. I didn't even think about that.

Ya bro when I absolutely have to eat pizza for example (haven’t in years) I’d do this with a paper towel on top and watch all the grease soak into the paper towel.

With sweet potatoes the wet paper towels they’re wrapped in makes them almost like a mash it’s awesome.

 

[HarleyGuy]

Im sold!! Gonna get some when I get back from salt lake

Yes bro do it! Pineapple with psyllium and ACV is now the holy trinity. Throw in some probiotics and it’s the GOAT stack.

 

[Eddie Haskell]

Ya bro when I absolutely have to eat pizza for example (haven’t in years) I’d do this with a paper towel on top and watch all the grease soak into the paper towel.

With sweet potatoes the wet paper towels they’re wrapped in makes them almost like a mash it’s awesome.

Pizza best recomp food with extra meat

 

[Eddie Haskell]

Bro! Holy damn i noticed this made a difference **see pic**. I’m doing up my weekly log update later tonight and I’m going to include this pic in the update and start adding pineapple! I haven’t had it in years maybe a decade and it was super acidic but it really helped!

View attachment 179537

Steak and pineapple?

 

[Kopite67]

Bro! Holy damn i noticed this made a difference **see pic**. I’m doing up my weekly log update later tonight and I’m going to include this pic in the update and start adding pineapple! I haven’t had it in years maybe a decade and it was super acidic but it really helped!

View attachment 179537

Even looks pretty brother

 

[HarleyGuy]

Steak and pineapple?

I have zero emotion about food LOL... I'll pair anything together if it will digest. I make a rice and protein powder porridge in the morning sometimes instead of oats! LOL

 

[HarleyGuy]

Even looks pretty brother

I'm trying to up my food porn game thanks bro!

 

[leaperfr]

Your Log is incredibly detailed and in depth. Gives me something to work toward in my log. Nice work. 204 lbs at 5'9 and 14& bf is yuge mate. My end goal is 200 to 220lbs at 13 to.15%

Couple of q's:

How are you finding the proviron? Have you noticed an endurance increase?

Like the choice of Tren A. Shorter ester for Tren is what I would do to. Have you used Tren before?

When you were serving as a lawman, were you on AAS?

 

[HarleyGuy]

Weekly Log Update: 05Feb2026



Health Stats Update:

• BP on 05Feb 122/8
• BP just now 128/79 **see pic**
• RHR just now 76 bpm **see pic**
• WEIGHT: 200.0lbs exactly - what are the odds of that? LOL **see pic**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Last night had one trial run of zero sleep meds = 0mg valium/diazepam, 0mg zopiclone (already removed), 0mg Seroquil/Quetiapine (already removed), 0mg Prazosin and I SLEPT THROUGH THE NIGHT! Woke up feeling fine and no issues. I will be trying this again tonight and moving down to 2.5mg valium to mitigate withdrawal for the upcoming week.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

Fun pics included today:

• My daily pin routine
• Bodyweight landing at exactly 200.0lbs with BF% down
• Upper body progress pic with body fat dropping
• Food porn dishes & some meal prep

Confessional booth:

• I was overdoing it with the preworkout Anavar. Was taking 20mg preworkout sublingual and BP once home after workout was 150+/80+. Reduced this to 10mg preworkout and BP stabilized
• I missed a couple ED microdoses and had to double up one night. I'll be preloading 3 days in advance and am not worried about preloading as none of my oils have EO in it to compromise the plunger.

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,12 (RIR 1 - with spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set

Biceps:
Standing ez-bar curl
3 sets 70lb x 15,15,15
1 set DROP SET (after 3rd set above) of 50lbs to failure

Preacher curl machine
3 sets of pin at "6" (whatever that is) x 20
2 sets of forced negatives x 5 (I look like an idiot using my whole body to get the concentric up but the negative feels awesome)

Core:
Crunches
5 sets to failure with a 30lb dumbbell on chest

Cardio:
None today


Training comments:

• Mind/Muscle connection to right pec has been way off. Been pinning my right lower tricep with KLOW due to slight strain during overhead behind neck dumbbell raises (too heavy). Left pec gets hard and pumped during chest training and right pec does not. More details to come but just did 30 pushups now and right got hard so hopefully was just a minor tweak for the week.

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work

Meal#1: HarleyGuy porridge: 400g steel cut oats with blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and 400g flank steak (930cals - 90Protein g, 30Fat g, 75g Carbs)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 20g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 250g skinless chicken thighs with 1 sweet potato (450cals - Protein 50g, Fat 10g, Carbs 40g)
**Cooking Oils: None today - all BBQ or Airfryer


Total macros today:
4600 Calories
324g Protein
98g Fat
560g Carbs



Biogenix Pharma PEPTIDES:
@biogenix

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 4mg/week (does increased to 4mg/week - no issues so far - reading that glucagon starts firing on all cylinders at 4mg)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Restarted 7.5mg MK677 on 05Feb for two weeks
• RETA at 4mg surprisingly zero issues noticed except waist shrinking and looking smaller but leaner
• NAD+ started at 35mg every morning
• Excited to start the SLUPP-332 subQ injectable and might just use BAC water as I have DMSO but have been advised against injecting with it.

Biogenix Pharma GEAR:
@biogenix


Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 749mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• MCT oil is arguably the most expensive carrier oil but you know where your money goes when you pin @biogenix gear. Smoothest pins I've ever felt. Zero PIP
• Customer support and reply frequency is top notch
• Packaging and labeling including Jano's relating back to batch numbers on labels are the best I've seen in Canada especially their GLOW and HGH.
• My lot/batch # on @biogenix Masteron label matches back to their Jano tests here
• Delivery turnover is next day or two business days - phenomenal
• Anecdotal reviews of compounds:
  • Anavar is properly dosed based on just knowing what Anavar does to my blood pressure dosed at 20mg preworkout
  • MastP feels on point based on libido
  • Proviron feels on point also based on libido
  • TrenA feels on point based on the odd night sweats that occur
• Bloodwork to follow end of February

Ancillaries:
Aromasin on hand - Bloodwork in February once I've been running Biogenix Pharma gear for at least 4 weeks.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 8g **upped the dose here**
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- I'm getting mixed research results and anecdotal reports about SLU-PP-332 reconstituted in BAC water if enough BAC water is used. Will be starting it in BAC water this week. Anyone have any feedback on injectable SLUPP? My fellow peptide enthusiasts like @Allupfromhere @LevButlerov and @R.AP may have some thoughts?

 

[HarleyGuy]

How are you finding the proviron? Have you noticed an endurance increase?

Proviron is amazing. I will be taking ED for life. It lowers SHBG and increases your FreeT without any 'tax' you have to pay on the body. They are also like little horny pills. Haven't noticed any endurance increase like I have with Tbol for example.

Like the choice of Tren A. Shorter ester for Tren is what I would do to. Have you used Tren before?

I've done all types of Tren dating back to 2015. Hex, Enanth, Ace... over the years the only way I'd do it now is TrenA microdose ED.

When you were serving as a lawman, were you on AAS?

Oh fuck ya bud! My whole team was

 

[Shakey]

Weekly Log Update: 05Feb2026



Health Stats Update:

• BP on 05Feb 122/8
• BP just now 128/79 **see pic**
• RHR just now 76 bpm **see pic**
• WEIGHT: 200.0lbs exactly - what are the odds of that? LOL **see pic**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Last night had one trial run of zero sleep meds = 0mg valium/diazepam, 0mg zopiclone (already removed), 0mg Seroquil/Quetiapine (already removed), 0mg Prazosin and I SLEPT THROUGH THE NIGHT! Woke up feeling fine and no issues. I will be trying this again tonight and moving down to 2.5mg valium to mitigate withdrawal for the upcoming week.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

Fun pics included today:

• My daily pin routine
• Bodyweight landing at exactly 200.0lbs with BF% down
• Upper body progress pic with body fat dropping
• Food porn dishes & some meal prep

Confessional booth:

• I was overdoing it with the preworkout Anavar. Was taking 20mg preworkout sublingual and BP once home after workout was 150+/80+. Reduced this to 10mg preworkout and BP stabilized
• I missed a couple ED microdoses and had to double up one night. I'll be preloading 3 days in advance and am not worried about preloading as none of my oils have EO in it to compromise the plunger.

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,12 (RIR 1 - with spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set

Biceps:
Standing ez-bar curl
3 sets 70lb x 15,15,15
1 set DROP SET (after 3rd set above) of 50lbs to failure

Preacher curl machine
3 sets of pin at "6" (whatever that is) x 20
2 sets of forced negatives x 5 (I look like an idiot using my whole body to get the concentric up but the negative feels awesome)

Core:
Crunches
5 sets to failure with a 30lb dumbbell on chest

Cardio:
None today


Training comments:

• Mind/Muscle connection to right pec has been way off. Been pinning my right lower tricep with KLOW due to slight strain during overhead behind neck dumbbell raises (too heavy). Left pec gets hard and pumped during chest training and right pec does not. More details to come but just did 30 pushups now and right got hard so hopefully was just a minor tweak for the week.

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work

Meal#1: HarleyGuy porridge: 400g steel cut oats with blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and 400g flank steak (930cals - 90Protein g, 30Fat g, 75g Carbs)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 20g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 250g skinless chicken thighs with 1 sweet potato (450cals - Protein 50g, Fat 10g, Carbs 40g)
**Cooking Oils: None today - all BBQ or Airfryer


Total macros today:
4600 Calories
324g Protein
98g Fat
560g Carbs



Biogenix Pharma PEPTIDES:
@biogenix

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 4mg/week (does increased to 4mg/week - no issues so far - reading that glucagon starts firing on all cylinders at 4mg)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Restarted 7.5mg MK677 on 05Feb for two weeks
• RETA at 4mg surprisingly zero issues noticed except waist shrinking and looking smaller but leaner
• NAD+ started at 35mg every morning
• Excited to start the SLUPP-332 subQ injectable and might just use BAC water as I have DMSO but have been advised against injecting with it.

Biogenix Pharma GEAR:
@biogenix


Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 749mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• MCT oil is arguably the most expensive carrier oil but you know where your money goes when you pin @biogenix gear. Smoothest pins I've ever felt. Zero PIP
• Customer support and reply frequency is top notch
• Packaging and labeling including Jano's relating back to batch numbers on labels are the best I've seen in Canada especially their GLOW and HGH.
• My lot/batch # on @biogenix Masteron label matches back to their Jano tests here
• Delivery turnover is next day or two business days - phenomenal
• Anecdotal reviews of compounds:
  • Anavar is properly dosed based on just knowing what Anavar does to my blood pressure dosed at 20mg preworkout
  • MastP feels on point based on libido
  • Proviron feels on point also based on libido
  • TrenA feels on point based on the odd night sweats that occur
• Bloodwork to follow end of February

Ancillaries:
Aromasin on hand - Bloodwork in February once I've been running Biogenix Pharma gear for at least 4 weeks.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 8g **upped the dose here**
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- I'm getting mixed research results and anecdotal reports about SLU-PP-332 reconstituted in BAC water if enough BAC water is used. Will be starting it in BAC water this week. Anyone have any feedback on injectable SLUPP? My fellow peptide enthusiasts like @Allupfromhere @LevButlerov and @R.AP may have some thoughts?

Thats awesome that you slept through the night with no meds. Do a good job reducing the Rx's. I read the sweet spot for reta is 4mg to 8mg, so i might cruise at 5mg for a bit.

Good workout and diet broski, keep er goin bud.

 

[leaperfr]

Oh fuck ya bud! My whole team was

Ha not surprised mate. Buddy is a firefighter and he runs 500mg test and 140 boldenone year fuckin round. Another firefighter buddy just B&C, never drops it.

 

[LevButlerov]

Weekly Log Update: 05Feb2026



Health Stats Update:

• BP on 05Feb 122/8
• BP just now 128/79 **see pic**
• RHR just now 76 bpm **see pic**
• WEIGHT: 200.0lbs exactly - what are the odds of that? LOL **see pic**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Last night had one trial run of zero sleep meds = 0mg valium/diazepam, 0mg zopiclone (already removed), 0mg Seroquil/Quetiapine (already removed), 0mg Prazosin and I SLEPT THROUGH THE NIGHT! Woke up feeling fine and no issues. I will be trying this again tonight and moving down to 2.5mg valium to mitigate withdrawal for the upcoming week.

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

Fun pics included today:

• My daily pin routine
• Bodyweight landing at exactly 200.0lbs with BF% down
• Upper body progress pic with body fat dropping
• Food porn dishes & some meal prep

Confessional booth:

• I was overdoing it with the preworkout Anavar. Was taking 20mg preworkout sublingual and BP once home after workout was 150+/80+. Reduced this to 10mg preworkout and BP stabilized
• I missed a couple ED microdoses and had to double up one night. I'll be preloading 3 days in advance and am not worried about preloading as none of my oils have EO in it to compromise the plunger.

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,12 (RIR 1 - with spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set

Biceps:
Standing ez-bar curl
3 sets 70lb x 15,15,15
1 set DROP SET (after 3rd set above) of 50lbs to failure

Preacher curl machine
3 sets of pin at "6" (whatever that is) x 20
2 sets of forced negatives x 5 (I look like an idiot using my whole body to get the concentric up but the negative feels awesome)

Core:
Crunches
5 sets to failure with a 30lb dumbbell on chest

Cardio:
None today


Training comments:

• Mind/Muscle connection to right pec has been way off. Been pinning my right lower tricep with KLOW due to slight strain during overhead behind neck dumbbell raises (too heavy). Left pec gets hard and pumped during chest training and right pec does not. More details to come but just did 30 pushups now and right got hard so hopefully was just a minor tweak for the week.

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work

Meal#1: HarleyGuy porridge: 400g steel cut oats with blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and 400g flank steak (930cals - 90Protein g, 30Fat g, 75g Carbs)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 20g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 250g skinless chicken thighs with 1 sweet potato (450cals - Protein 50g, Fat 10g, Carbs 40g)
**Cooking Oils: None today - all BBQ or Airfryer


Total macros today:
4600 Calories
324g Protein
98g Fat
560g Carbs



Biogenix Pharma PEPTIDES:
@biogenix

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 4mg/week (does increased to 4mg/week - no issues so far - reading that glucagon starts firing on all cylinders at 4mg)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Restarted 7.5mg MK677 on 05Feb for two weeks
• RETA at 4mg surprisingly zero issues noticed except waist shrinking and looking smaller but leaner
• NAD+ started at 35mg every morning
• Excited to start the SLUPP-332 subQ injectable and might just use BAC water as I have DMSO but have been advised against injecting with it.

Biogenix Pharma GEAR:
@biogenix


Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 749mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• MCT oil is arguably the most expensive carrier oil but you know where your money goes when you pin @biogenix gear. Smoothest pins I've ever felt. Zero PIP
• Customer support and reply frequency is top notch
• Packaging and labeling including Jano's relating back to batch numbers on labels are the best I've seen in Canada especially their GLOW and HGH.
• My lot/batch # on @biogenix Masteron label matches back to their Jano tests here
• Delivery turnover is next day or two business days - phenomenal
• Anecdotal reviews of compounds:
  • Anavar is properly dosed based on just knowing what Anavar does to my blood pressure dosed at 20mg preworkout
  • MastP feels on point based on libido
  • Proviron feels on point also based on libido
  • TrenA feels on point based on the odd night sweats that occur
• Bloodwork to follow end of February

Ancillaries:
Aromasin on hand - Bloodwork in February once I've been running Biogenix Pharma gear for at least 4 weeks.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 8g **upped the dose here**
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- I'm getting mixed research results and anecdotal reports about SLU-PP-332 reconstituted in BAC water if enough BAC water is used. Will be starting it in BAC water this week. Anyone have any feedback on injectable SLUPP? My fellow peptide enthusiasts like @Allupfromhere @LevButlerov and @R.AP may have some thoughts?

Weekly Log Update: 05Feb2026



Health Stats Update:

• BP on 05Feb 122/8
• BP just now 128/79 **see pic**
• RHR just now 76 bpm **see pic**
• WEIGHT: 200.0lbs exactly - what are the odds of that? LOL **see pic**

good bp level @HarleyGuy

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

good to see you're going off meds slow and reducing properly well done

Rx Meds Comments:

• Last night had one trial run of zero sleep meds = 0mg valium/diazepam, 0mg zopiclone (already removed), 0mg Seroquil/Quetiapine (already removed), 0mg Prazosin and I SLEPT THROUGH THE NIGHT! Woke up feeling fine and no issues. I will be trying this again tonight and moving down to 2.5mg valium to mitigate withdrawal for the upcoming week.

perfect! this means things are looking up

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
• Still awaiting call from cardiologist to discuss results

still waiting on this

Gyno Update:

• Had ultrasound of chest - still awaiting appt. with Doc to discuss options

wow med system there slow

un pics included today:

• My daily pin routine
• Bodyweight landing at exactly 200.0lbs with BF% down
• Upper body progress pic with body fat dropping
• Food porn dishes & some meal prep

love the food pics, steak always looks tasty!
200 is a good weight, lean, you look amazing!

Confessional booth:

• I was overdoing it with the preworkout Anavar. Was taking 20mg preworkout sublingual and BP once home after workout was 150+/80+. Reduced this to 10mg preworkout and BP stabilized
• I missed a couple ED microdoses and had to double up one night. I'll be preloading 3 days in advance and am not worried about preloading as none of my oils have EO in it to compromise the plunger.

10mgs and stable bp is perfect!

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,12 (RIR 1 - with spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set

Biceps:
Standing ez-bar curl
3 sets 70lb x 15,15,15
1 set DROP SET (after 3rd set above) of 50lbs to failure

Preacher curl machine
3 sets of pin at "6" (whatever that is) x 20
2 sets of forced negatives x 5 (I look like an idiot using my whole body to get the concentric up but the negative feels awesome)

Core:
Crunches
5 sets to failure with a 30lb dumbbell on chest

Cardio:
None today


Training comments:

• Mind/Muscle connection to right pec has been way off. Been pinning my right lower tricep with KLOW due to slight strain during overhead behind neck dumbbell raises (too heavy). Left pec gets hard and pumped during chest training and right pec does not. More details to come but just did 30 pushups now and right got hard so hopefully was just a minor tweak for the week.

i see good volume but the right pec be careful
star massage gun on it and infrared lamp if you can

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work

Meal#1: HarleyGuy porridge: 400g steel cut oats with blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and 400g flank steak (930cals - 90Protein g, 30Fat g, 75g Carbs)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 20g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 250g skinless chicken thighs with 1 sweet potato (450cals - Protein 50g, Fat 10g, Carbs 40g)
**Cooking Oils: None today - all BBQ or Airfryer


Total macros today:
4600 Calories
324g Protein
98g Fat
560g Carbs

staying steady on the food fats more in range

Biogenix Pharma PEPTIDES:
@biogenix

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 4mg/week (does increased to 4mg/week - no issues so far - reading that glucagon starts firing on all cylinders at 4mg)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+35mg ED
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

4mgs of retatrutide good dose lets see how you feeling
interesting to see how GHK works on loose skin

Peptide comments:

• Restarted 7.5mg MK677 on 05Feb for two weeks
• RETA at 4mg surprisingly zero issues noticed except waist shrinking and looking smaller but leaner
• NAD+ started at 35mg every morning
• Excited to start the SLUPP-332 subQ injectable and might just use BAC water as I have DMSO but have been advised against injecting with it.

mk677 probably helping the sleep as well

Biogenix Pharma GEAR:
@biogenix


Oils Weekly: ~329mg Sust(TestE+TestP) + 105mg EQ + 70mg MastP + 70mg TestP **Note: TrenA removed**
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 749mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.5ml (50iu) ED
• 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
• 15mg EQ ED (5iu Biogenix EQ300)
• 10mg MastP ED (10iu Biogenix MastP100)
• 10mg TestP ED (10iu Biogenix TestP100)

Biogenix Pharma gear comments/review so far:

• MCT oil is arguably the most expensive carrier oil but you know where your money goes when you pin @biogenix gear. Smoothest pins I've ever felt. Zero PIP
• Customer support and reply frequency is top notch
• Packaging and labeling including Jano's relating back to batch numbers on labels are the best I've seen in Canada especially their GLOW and HGH.
• My lot/batch # on @biogenix Masteron label matches back to their Jano tests here
• Delivery turnover is next day or two business days - phenomenal
• Anecdotal reviews of compounds:
  • Anavar is properly dosed based on just knowing what Anavar does to my blood pressure dosed at 20mg preworkout
  • MastP feels on point based on libido
  • Proviron feels on point also based on libido
  • TrenA feels on point based on the odd night sweats that occur
• Bloodwork to follow end of February

Ancillaries:
Aromasin on hand - Bloodwork in February once I've been running Biogenix Pharma gear for at least 4 weeks.

nice to see the @biogenix gear working!

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 8g **upped the dose here**
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

supp stack perfect and boosting the krill gtg!

Questions/Comments:
- I'm getting mixed research results and anecdotal reports about SLU-PP-332 reconstituted in BAC water if enough BAC water is used. Will be starting it in BAC water this week. Anyone have any feedback on injectable SLUPP? My fellow peptide enthusiasts like @Allupfromhere @LevButlerov and @R.AP may have some thoughts?

SLU-PP-332 does not dissolve properly in BAC water because it’s hydrophobic, so even if you add more BAC it tends to crash, separate, or stay uneven in solution. It looks very odd when water goes in.
basically injectable dosing becomes unreliable and risky, so its i would do tbh
do you have it in powder or in a vial?

 

[Kopite67]

Weekly Log Update: 05Feb2026



Health Stats Update:

• BP on 05Feb 122/8
• BP just now 128/79 **see pic**
• RHR just now 76 bpm **see pic**
• WEIGHT: 200.0lbs exactly - what are the odds of that? LOL **see pic**

Rx Meds Update:

All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks

**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 5mg on 22Jan to 2.5mg on 06Feb then jump off 0mg.

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• **Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Rx Meds Comments:

• Last night had one trial run of zero sleep meds = 0mg valium/diazepam, 0mg zopiclone (already removed), 0mg Seroquil/Quetiapine (already removed), 0mg Prazosin and I SLEPT THROUGH THE NIGHT! Woke up feeling fine and no issues. I will be trying this again tonight and moving down to 2.5mg valium to mitigate withdrawal for the upcoming week.

This is awesome bro. Love that this is all coming down so well

TRAINING:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (225lbs) x 8
1 set with 1 plate and a 25 (185lbs) x 10
3 sets with 1 plate (135lbs) x 16,15,12 (RIR 1 - with spotter)

Seated quad extension:
3 sets each to concentric failure

Prone hamstring curl:
3 sets each to concentric failure

Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set

Biceps:
Standing ez-bar curl
3 sets 70lb x 15,15,15
1 set DROP SET (after 3rd set above) of 50lbs to failure

Preacher curl machine
3 sets of pin at "6" (whatever that is) x 20
2 sets of forced negatives x 5 (I look like an idiot using my whole body to get the concentric up but the negative feels awesome)

Core:
Crunches
5 sets to failure with a 30lb dumbbell on chest

Cardio:
None today


Training comments:

• Mind/Muscle connection to right pec has been way off. Been pinning my right lower tricep with KLOW due to slight strain during overhead behind neck dumbbell raises (too heavy). Left pec gets hard and pumped during chest training and right pec does not. More details to come but just did 30 pushups now and right got hard so hopefully was just a minor tweak for the week.

Great program.you are running. Hope this pec thing sorts itself organically.

DIET:

• 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals as well as meal prep
• This is a weekly update but I don't eat anything off menu of these macros or food choices
• Meal#1 is biggest meal and Meal#4 was post workout meal
• Meal#1 is usually the same and is in fridge ready for when I get back from morning work

Meal#1: HarleyGuy porridge: 400g steel cut oats with blueberries, 250g pressed cottage cheese (1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and 400g flank steak (930cals - 90Protein g, 30Fat g, 75g Carbs)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 20g psyllium husk and one small avocado (1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 250g skinless chicken thighs with 1 sweet potato (450cals - Protein 50g, Fat 10g, Carbs 40g)
**Cooking Oils: None today - all BBQ or Airfryer


Total macros today:
4600 Calories
324g Protein
98g Fat
560g Carbs

Just couldn't do a 4 meal day like you do brother. I get full quickly and would never get through everything. It's why I have to have smaller meals and 8 of them.
Awesome update again legend. There is so much info I have to split your comments apart to.make sure I capture what I want to.
BTW totally agree with Proviron. Absolutely love this stuff. Has balanced everything just perfectly.

 

[HarleyGuy]

SLU-PP-332 does not dissolve properly in BAC water because it’s hydrophobic, so even if you add more BAC it tends to crash, separate, or stay uneven in solution. It looks very odd when water goes in.
basically injectable dosing becomes unreliable and risky, so its i would do tbh
do you have it in powder or in a vial?

See pic. Not sure what to do with this. I have pharma grade DMSO as well?

interesting to see how GHK works on loose skin

So far 5mg every morning right into the loose skin seems to slightly be 'plumping' it up so it's not so wrinkly and loose looking, if that makes sense. Pic below. Obliques are good, the Diastasis recti means I'll never have the middle vertical line but the horizontal rectus are present at least.

star massage gun on it and infrared lamp if you can

I'm on it. Next chest workout I'll report back, likely tomorrow.

200 is a good weight, lean, you look amazing!

Thanks, and of course due to body dysmorphia I see nothing but smallness LOL.

wow med system there slow

still waiting on this

Med system sucks because it's free for everyone so it's a waiting game; at this point I'm going to call and be the squeaky wheel.

perfect! this means things are looking up

good to see you're going off meds slow and reducing properly well done

None of my ambitions with my meds would be happening if it wasn't for EVO. It's truly been a gift finding EVO.

 

[HarleyGuy]

Awesome update again legend. There is so much info I have to split your comments apart to.make sure I capture what I want to.

Thanks for all the great feedback bro. I like following your log and I've noticed you've been really active here on EVO helping our brothers out with some wisdom and encouragement. Keep up the great work!

I have to have smaller meals and 8 of them.

You keep doing what's working for you bro and I'm liking your progress so keep at it!

 

[Kopite67]

Thanks for all the great feedback bro. I like following your log and I've noticed you've been really active here on EVO helping our brothers out with some wisdom and encouragement. Keep up the great work!


You keep doing what's working for you bro and I'm liking your progress so keep at it!

Thanks brother. I have to say it just something I enjoy. I have lifted for soooooo very long and it literally has saved me.
Now being in a community of lifters it feels like home. If I can pass or encourage people to keep doing it, then one day they might feel that way to

 

[HarleyGuy]

Thanks brother. I have to say it just something I enjoy. I have lifted for soooooo very long and it literally has saved me.
Now being in a community of lifters it feels like home. If I can pass or encourage people to keep doing it, then one day they might feel that way to

I know exactly how you feel bro. Big time! If I win the lottery I'll fly us all out somewhere for an EVO Expo!

 

[Mobster]

It's good that your working with the doc on reducing meds etc.