Approved Log Testosterone Enanthate Primobolan Cruise Cycle Log

[floridaman1984]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

Gear Pic: Test E from UGFreak. Primo from Domestic Supply

 

[waggat]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

View attachment 182466

Gear Pic: Test E from UGFreak. Primo from Domestic Supply
View attachment 182467

Nice start to the new log mate!

When you're away from work do you live on a rig or in like a camp type setup. And what is the accommodation like?

Plan looks good with continuing a mild cut.

Looking good in the photo. Good size through your shoulders and traps.

Nice touchdown too!

 

[floridaman1984]

Nice start to the new log mate!

When you're away from work do you live on a rig or in like a camp type setup. And what is the accommodation like?

Plan looks good with continuing a mild cut.

Looking good in the photo. Good size through your shoulders and traps.

Nice touchdown too!

Man camp style housing on the drilling site. Just a bunch of single wide trailers basically. We setup a small gym in our safety trailer which i can cover most of the basics and keep a good workout in.

 

[LevButlerov]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

View attachment 182466

Gear Pic: Test E from UGFreak. Primo from Domestic Supply
View attachment 182467

Loving your new log @floridaman1984 looking forward to your cruise phase!

and @domestic-supply.com primobolan TD looks hot!

 

[stevesmi]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

View attachment 182466

Gear Pic: Test E from UGFreak. Primo from Domestic Supply
View attachment 182467

@floridaman1984 keep up the good work on this. The gear looks fantastic. Those are some good brands. We talk about them on the podcast.

 

[floridaman1984]

@floridaman1984 keep up the good work on this. The gear looks fantastic. Those are some good brands. We talk about them on the podcast.

Yes sir. Its what steered me to give primo from Pharmaqo with domestic supply a shot.

 

[stevesmi]

Yes sir. Its what steered me to give primo from Pharmaqo with domestic supply a shot.

For sure Pharmaqo was a solid one.

 

[Mobster]

Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Some of our members work in a similar way. Adapt and over come

 

[2Thick]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

View attachment 182466

Gear Pic: Test E from UGFreak. Primo from Domestic Supply
View attachment 182467

You're a new log, you're starting at an even better place than you were before. Each log you do going forward, it's going to be the same way. We're proud of you. @floridaman1984

 

[floridaman1984]

You're a new log, you're starting at an even better place than you were before. Each log you do going forward, it's going to be the same way. We're proud of you. @floridaman1984

Thanks brother

 

[Ulter]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

View attachment 182466

Gear Pic: Test E from UGFreak. Primo from Domestic Supply
View attachment 182467

You're going to love that gear. That's an excellent product. @floridaman1984 Dragon and Pharmaqo are definitely legit as long as you get them from the legit sources we have.

 

[ceo]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

View attachment 182466

Gear Pic: Test E from UGFreak. Primo from Domestic Supply
View attachment 182467

@floridaman1984 Bros, by the end of this log maybe by page 25, why don't you shave up, trim up the hair off? I bet you'll look much leaner if you do that.

 

[floridaman1984]

@floridaman1984 Bros, by the end of this log maybe by page 25, why don't you shave up, trim up the hair off? I bet you'll look much leaner if you do that.

Man the wife dont want to let me. I'll end up doing it eventually anyway

 

[ROIDDERS]

Personal info:
41 year old male.
Height: 6' (183cm)
Weight: 230lbs (104kg)
Work: Oil & Gas industry. 12 hour shifts, 2 weeks on 2 weeks off normally.

Wrapped up a Tren Test Mast cycle. Going to start a cruise cycle with Test E and Primo. Starting off with 200mg per week test and 140mg per week primo, injectiions every 3 days. Could possibly up the primo depending on E2 levels. Will probably add Anavar at some point. Goal is to try to continue to lean down for the summer while retaining muscle mass as good as possible. Workouts will consist of a mix of strength and hypertrophy training. Will try to increase cardio for the leaning down. First injection was on 2-7-26. Plan on following this with Test and EQ through the summer.

Previous log: https://www.evolutionary.org/forums/threads/fat-loss-journal-andromix-and-retatrutite.106737/

Supplements & Peptides:

• Tadalafil: 10mg daily
• Cardarine: 10mg daily
• N2Guard
• Fiber
• Glow blend daily injections.
• Tesamorelin: 1mg before bed
• Ipamorelin: 300 mcg before bed
• Retatrutide: 5mg per week. Split into 2 doses.
• SLU-PP-332: 500 mcg daily
• 5 Amino 1mq: 50mg daily
• ON Opti-Men multi-vitamin
• Sports Research Omega 3 Fish Oil
• Collagen peptides powder

Pics:
Starting photo

View attachment 182466

Gear Pic: Test E from UGFreak. Primo from Domestic Supply
View attachment 182467

I'm curious to see how you make out with that layout. especially using the GLOW. and using the other things and how it effects your health/skin/vitality @floridaman1984

 

[floridaman1984]

I'm curious to see how you make out with that layout. especially using the GLOW. and using the other things and how it effects your health/skin/vitality @floridaman1984

Im mostly hoping it will help keep my loose skin tightening up. Plus the bpc157 / TB4 should help on recovery

 

[ROIDDERS]

Im mostly hoping it will help keep my loose skin tightening up. Plus the bpc157 / TB4 should help on recovery

cool, hopefully it works.

 

[ceo]

Man the wife dont want to let me. I'll end up doing it eventually anyway

Bros, why won't she let you? The hair is going to grow back. Just tell her that. Ha ha.

 

[floridaman1984]

Some shoulders and arms today.

 

[2Thick]

Thanks brother

keep the iron grind going. We love it.

 

[floridaman1984]

keep the iron grind going. We love it.

Thanks brother

 

[LevButlerov]

Some shoulders and arms today.

on the concentration curls drop set to 25 reps next time please

 

[floridaman1984]

Hit legs today while I had a chance to go into town. The leg press show 167 as starting resistance but it didn't feel that heavy to me. I carried just plate weight on my app. But it that label was correct it was 620lbs. No squats today just machine work. Felt good though.

 

[floridaman1984]

Been trying to work on some wider grip pull ups off and on through the day. Like the grease the groove method. To try to eventually increase reps.

 

[2Thick]

Thanks brother

EVO family love

 

[LevButlerov]

Hit legs today while I had a chance to go into town. The leg press show 167 as starting resistance but it didn't feel that heavy to me. I carried just plate weight on my app. But it that label was correct it was 620lbs. No squats today just machine work. Felt good though.

View attachment 183456View attachment 183455

Been trying to work on some wider grip pull ups off and on through the day. Like the grease the groove method. To try to eventually increase reps.
View attachment 183465

wow you're strong @floridaman1984 the wide trips are perfect LOVE your training!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[floridaman1984]

wow you're strong @floridaman1984 the wide trips are perfect LOVE your training!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Thanks brother @LevButlerov

 

[LevButlerov]

Thanks brother @LevButlerov

EVO family support your way always love your results! and effort! @floridaman1984

 

[Dreamer]

Hit legs today while I had a chance to go into town. The leg press show 167 as starting resistance but it didn't feel that heavy to me. I carried just plate weight on my app. But it that label was correct it was 620lbs. No squats today just machine work. Felt good though.

View attachment 183456View attachment 183455

I dont mind the machine training for legs, I have pretty much moved completely over to them, legs are growing better than ever

 

[waggat]

Hit legs today while I had a chance to go into town. The leg press show 167 as starting resistance but it didn't feel that heavy to me. I carried just plate weight on my app. But it that label was correct it was 620lbs. No squats today just machine work. Felt good though.

View attachment 183456View attachment 183455

Nice leg workout mate. Good weight on the leg press!

 

[floridaman1984]

 

[Trenhead3cc]

Nice training bro,
Pull ups are great. Strong incline bench press. Also love the reverse grip press. Don’t see people do them very often .

As I’m from Aus. And see the purple equipment . Is that planet fitness ? I think the brand may be coming to Australia.
We see stigma that only small people train there . But can see that’s not right at all . You look great .

 

[LevButlerov]

View attachment 183953

dips are a huge win here

 

[floridaman1984]

Nice training bro,
Pull ups are great. Strong incline bench press. Also love the reverse grip press. Don’t see people do them very often .

As I’m from Aus. And see the purple equipment . Is that planet fitness ? I think the brand may be coming to Australia.
We see stigma that only small people train there . But can see that’s not right at all . You look great .

Yeah planet fitness. We are moving the rig about 20 minutes from it. So I am going to take advantage of being close to a gym.

 

[floridaman1984]

Flying home today. Hopefully get some better workouts and cardio in.

 

[LevButlerov]

waiting for you

Flying home today. Hopefully get some better workouts and cardio in.

 

[floridaman1984]

Got some fresh N2guard and proviron in.

 

[floridaman1984]

Might try to get my RDL in later. Squats were on a smith machine free weights were tied up. 6 at 285 then backed off to 205 for sets of 10.

 

[LevButlerov]

Might try to get my RDL in later. Squats were on a smith machine free weights were tied up. 6 at 285 then backed off to 205 for sets of 10.

good day today pumped it 285 is huge!

 

[LevButlerov]

Got some fresh N2guard and proviron in.

View attachment 185446

Love the n2guad td pics with proviron on the bottom come on classic pic @floridaman1984 EVO family love your way!

 

[stevesmi]

Got some fresh N2guard and proviron in.

View attachment 185446

@floridaman1984 N2guard is a great product. You're really gonna enjoy it. Let us know how you like it.

 

[floridaman1984]

@floridaman1984 N2guard is a great product. You're really gonna enjoy it. Let us know how you like it.

Love it. It's my 3rd bottle of it.

 

[stevesmi]

Love it. It's my 3rd bottle of it.

Yeah it definitely makes a difference. You can feel it.

 

[Flash_is_Fast]

Following. Interested to see how the primo treats you. According to the interwebs Its either the best ever or a girls roid.

Looking good hombre!

 

[floridaman1984]

Following. Interested to see how the primo treats you. According to the interwebs Its either the best ever or a girls roid.

Looking good hombre!

Yeah im hoping it does good for me. Im at a low dosage of it right now though. I seriously considered upping it to 300 each. But staying at 200/140 for now

 

[Mobster]

We love us some TD pics

 

[Mobster]

Primo is, IMO, GREAT for retaining gains. Those that do gain on it need a LOT.

 

[ROIDDERS]

Flying home today. Hopefully get some better workouts and cardio in.

Sounds like home sweet home is coming!

 

[ceo]

Got some fresh N2guard and proviron in.

View attachment 185446

Bros, that is a good set right there. @floridaman1984 N2Guard and proviron. They do a lot of good things in the body.

 

[Ulter]

Got some fresh N2guard and proviron in.

View attachment 185446

@floridaman1984 You're gonna love that Proviron. I've used that from Para Pharma Proviron before; it is spot-on good and N2 Guard is one of my favorites of all time.

 

[2Thick]

Might try to get my RDL in later. Squats were on a smith machine free weights were tied up. 6 at 285 then backed off to 205 for sets of 10.

I hate when machines and equipment are tied up. Not a huge fan of the smith machine but I guess it could work in a pinch. Maybe try some weighted lunges next time. @floridaman1984

 

[floridaman1984]

Scale weight this morning 227lbs. Incline i did 255 for 5 then backed off to 205 for volume

 

[floridaman1984]

Got a 6.5 mile walk in this evening.

 

[LevButlerov]

Scale weight this morning 227lbs. Incline i did 255 for 5 then backed off to 205 for volume


View attachment 186082View attachment 186083

big arms nice pump love the USA shirt @floridaman1984 !

Got a 6.5 mile walk in this evening.

perfect cardio

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[floridaman1984]

big arms nice pump love the USA shirt @floridaman1984 !

perfect cardio

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Thanks brother

 

[codezz]

Scale weight this morning 227lbs. Incline i did 255 for 5 then backed off to 205 for volume


View attachment 186082View attachment 186083

Strong as workout brother @floridaman1984

 

[RoySimpson]

Got some fresh N2guard and proviron in.

View attachment 185446

@floridaman1984 Looking great! N2guard is my go to!

 

[Trenhead3cc]

Nice workout. Actually out front of the gym waiting for a mate to train with who I haven’t trained with in ages. He said tonight he can do either chest or back. Why not both I will ask when he gets here like you did.

Strong reverse grip press

 

[floridaman1984]

Nice workout. Actually out front of the gym waiting for a mate to train with who I haven’t trained with in ages. He said tonight he can do either chest or back. Why not both I will ask when he gets here like you did.

Strong reverse grip press

Hell yeah get after it brother. Eating my oats now then heading off to the gym myself.

 

[LevButlerov]

Thanks brother

EVO family support your way @floridaman1984

 

[floridaman1984]

Started taking 25mg proviron the other day. Definitely liking it. Probably will have this in all cycles from now on.

 

[floridaman1984]

 

[floridaman1984]

Think my scale might be going out. Or im dropping weight faster than I planned. Metabolism must be picking up some if my scale isn't screwing up.

Definitely not starving myself by no means or greatly reducing carbs.

 

[LevButlerov]

Started taking 25mg proviron the other day. Definitely liking it. Probably will have this in all cycles from now on.

Proviron is king @floridaman1984

 

[LevButlerov]

View attachment 186709

good training but add a drop set I never see them with you

Think my scale might be going out. Or im dropping weight faster than I planned. Metabolism must be picking up some if my scale isn't screwing up.

Definitely not starving myself by no means or greatly reducing carbs.

you're leaning out I bet

 

[waggat]

Scale weight this morning 227lbs. Incline i did 255 for 5 then backed off to 205 for volume


View attachment 186082View attachment 186083

Good looking chest and back day mate. 255 incline press is massive! Looking solid as in the photo!

View attachment 186709

Nice shoulder and arm workout. Looks well balanced.

 

[floridaman1984]

good training but add a drop set I never see them with you

you're leaning out I bet

I know my sleep and recov

Good looking chest and back day mate. 255 incline press is massive! Looking solid as in the photo!

Nice shoulder and arm workout. Looks well balanced.

Thanks brother

 

[LevButlerov]

I know my sleep and recov

perfect

 

[floridaman1984]

perfect

Meant to write sleep and recovery has been better with the tren clearing out now.

 

[LevButlerov]

Meant to write sleep and recovery has been better with the tren clearing out now.

I assumed you meant sleep and recovery better

 

[floridaman1984]

New PR on squats 290 for 6 reps then backed off to 205 for sets of 10.

 

[floridaman1984]

Post workout meal. Taco meat and Spanish rice.

 

[floridaman1984]

Think im just going to have accept my torso isn't going to look like I want it to for probably another year. Give my skin time to keep tightening up. Not letting that dicourage my any though. If any thing I'll add on some size through the fall and winter to help it out.

 

[LevButlerov]

New PR on squats 290 for 6 reps then backed off to 205 for sets of 10.

View attachment 187102

huge squat pr @floridaman1984

Post workout meal. Taco meat and Spanish rice.

View attachment 187130

good looks high protein!

Think im just going to have accept my torso isn't going to look like I want it to for probably another year. Give my skin time to keep tightening up. Not letting that dicourage my any though. If any thing I'll add on some size through the fall and winter to help it out.

View attachment 187136

it's looking much leaner in the midsection you're on track! leaning out

 

[Mobster]

When you have a day like this look back at where you as just a few short months ago. HUGE fkin difference!

 

[stevesmi]

Think im just going to have accept my torso isn't going to look like I want it to for probably another year. Give my skin time to keep tightening up. Not letting that dicourage my any though. If any thing I'll add on some size through the fall and winter to help it out.

View attachment 187136

@floridaman1984 the Aussies on here have those extremely tight waist. It's all about history of food intake. In America we grew up eating so many bad foods that we lost the ability to have those super tight waist so it takes that much more work to achieve it. That's why you don't see very many people our age who grew up in America with those tight waist. Just keep pushing for it. You can do it.

 

[ceo]

Think im just going to have accept my torso isn't going to look like I want it to for probably another year. Give my skin time to keep tightening up. Not letting that dicourage my any though. If any thing I'll add on some size through the fall and winter to help it out.

View attachment 187136

Bros, hit some stomach vacuuming. That really helps. A lot of times it can be just the way your posing is but learn to suck in the gut more. @floridaman1984

 

[Ulter]

Think im just going to have accept my torso isn't going to look like I want it to for probably another year. Give my skin time to keep tightening up. Not letting that dicourage my any though. If any thing I'll add on some size through the fall and winter to help it out.

View attachment 187136

You've definitely come a long way so far. @floridaman1984 you've got to keep cutting body fat more and more. That's going to be the key to getting the physique you're looking for.

 

[ROIDDERS]

Post workout meal. Taco meat and Spanish rice.

View attachment 187130

@floridaman1984 there are so many cool ways to make rice; this is just another one. You gave me a good idea. I might try that next go around.

 

[floridaman1984]

@floridaman1984 there are so many cool ways to make rice; this is just another one. You gave me a good idea. I might try that next go around.

It's my favorite rice honestly. Goes great with chicken or beef.

 

[ROIDDERS]

It's my favorite rice honestly. Goes great with chicken or beef.

Yeah that's the idea I had in mind, maybe adding some beef.

 

[2Thick]

Think im just going to have accept my torso isn't going to look like I want it to for probably another year. Give my skin time to keep tightening up. Not letting that dicourage my any though. If any thing I'll add on some size through the fall and winter to help it out.

View attachment 187136

It's a never-ending grind. You've got to keep it going. Don't get discouraged at all. You've come a long way so far. I think if you lost another 2-3% body fat, you'd be amazed at the difference. @floridaman1984

 

[floridaman1984]

Just a rest day today. Me and the wife got a 6 mile walk in. Oats for breakfast. Some chicken and rice for lunch. Chili for dinner with the rainy weather and cooler temps moving in.

Chest and back tomorrow

 

[ballin2504]

Think im just going to have accept my torso isn't going to look like I want it to for probably another year. Give my skin time to keep tightening up. Not letting that dicourage my any though. If any thing I'll add on some size through the fall and winter to help it out.

View attachment 187136

@floridaman1984 you’ll get there I’m sure of it man. Your dedication is great

 

[floridaman1984]

Chicken and rice for dinner.

 

[floridaman1984]

Scale weight this morning is 224 slowly coming down. Glad to be able to see a small amount of the serratus anterior. Don't know how you guys can take good back pictures. But im pleased with the progress on it.

Off to do shoulders and arms today.

 

[floridaman1984]

Hit the rear delts on the pec deck. I liked it going to try it a few more sessions. Might prefer face pulls to it though.

 

[LevButlerov]

View attachment 188380

Chicken and rice for dinner.
View attachment 188381

Scale weight this morning is 224 slowly coming down. Glad to be able to see a small amount of the serratus anterior. Don't know how you guys can take good back pictures. But im pleased with the progress on it.

Off to do shoulders and arms today.

View attachment 188802View attachment 188813View attachment 188814

love the size @floridaman1984 i see back is wider shoulders arms growing

Hit the rear delts on the pec deck. I liked it going to try it a few more sessions. Might prefer face pulls to it though.

View attachment 188912

good pumped training

 

[floridaman1984]

Date night with the wife. Sirloin and green beans.

 

[LevButlerov]

Date night with the wife. Sirloin and green beans.

View attachment 189034

nice love the steak

 

[stevesmi]

Scale weight this morning is 224 slowly coming down. Glad to be able to see a small amount of the serratus anterior. Don't know how you guys can take good back pictures. But im pleased with the progress on it.

Off to do shoulders and arms today.

View attachment 188802View attachment 188813View attachment 188814

@floridaman1984 you're doing great man. I think that your progress is perfect. Set a goal and go for it. That's exactly what you're doing.

 

[Mobster]

You'd see more with a better tan too.

 

[floridaman1984]

You'd see more with a better tan too.

Ive been working on that my last couple walks about 45 minutes of it shirtless.

 

[2Thick]

Scale weight this morning is 224 slowly coming down. Glad to be able to see a small amount of the serratus anterior. Don't know how you guys can take good back pictures. But im pleased with the progress on it.

Off to do shoulders and arms today.

View attachment 188802View attachment 188813View attachment 188814

Always feels good to see more and more of your muscle mass and it feels good to see those cuts to your muscles. It makes you proud. @floridaman1984

 

[floridaman1984]

Always feels good to see more and more of your muscle mass and it feels good to see those cuts to your muscles. It makes you proud. @floridaman1984

Yes sir keeps the fire going.

 

[2Thick]

Yes sir keeps the fire going.

Being able to use these compounds to help us get to where we want to go is a huge thing.

 

[Ulter]

Date night with the wife. Sirloin and green beans.

View attachment 189034

Those beans actually look pretty good. @floridaman1984 and the steak looks terrific. Looks like it was made by a professional.

 

[ROIDDERS]

View attachment 188380

Chicken and rice for dinner.
View attachment 188381

@floridaman1984 your results speak to you putting the right compounds together, putting the hours in the gym, and also excellent healthy food that you're putting together. It's all coming together for you. I'm really glad to see it.

 

[floridaman1984]

Squats 5 reps at 290 then backed off to 225 for some volume. Leg press was tied up so didnt get to do it today. Rest day tomorrow. So just some walking and core work.

 

[LevButlerov]

Squats 5 reps at 290 then backed off to 225 for some volume. Leg press was tied up so didnt get to do it today. Rest day tomorrow. So just some walking and core work.

View attachment 189570

290 is huge no matter what

 

[floridaman1984]

Almost got 8 miles in. Now swimming and soaking up some sun.