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Approved Log Testosterone Masteron HGH Trenbolone Retatrutide cycle Transformation Log

Demon_throne said:
I want to put this out to you guys following along, keep the daily updates or drop it back to 3-4 times a week keen to hear your thoughts
Click to expand...
That is entirely up to you brother, though I find daily dives a better insight and you learn more. Will be following anyway 🤷‍♂️🙂🩵
 
Update time
IMG_1685.webp

Fasted steps this morning. @War Born Peptides 's mots-c helping to make that 14k feel like 8k🖤🖤

Today's gym sesh


Push because Monday in international chest day after all



Incline db

Feeder sets:

  • 25kg x 10 2 set
Working set

  • 35kg x 7


Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

  • 53.6kg x10 2 sets
Working set

  • 83.6 x 7


crossoverflys (panatta standing multi flight machine)

Feeder sets

  • 60kg x 12 2sets
Working set

  • 75kg x10 + partials


Db lateral's

Feeder sets

  • 9kg x12
  • 12.5kg x12
Working set

  • 17.5kg x8


Cable upright row

Feeder sets

  • 25kg x10
Working set

  • 32.5kg x9 dropset to 17.5


Tricep push down vbar attachment

Feeder sets

  • 25kg x 12
  • 32.5x 12
Working set

  • 36.25 x10


Db single arm French press

  • 8kg x12 2sets
Working set

  • 12.5kg x9
IMG_1713.webp
IMG_1716.webp
IMG_1715.webp



Now... how did my weekly check in go???

Well it came across as @Gains Man was rather fucking happy. His prediction is X-4 weeks for the cut to finish which is perfect timing because that's also when the tren is done

Could say I couldn't be happier.
 
@Demon_throne

Killing it brother! We are really happy to have you on with Team War Born!
All our loggers are really impressive! MOTS-C is an extra gear we all have but never got unlocked. Shits like limitless lol.

Keep up the solid work and solid in depth logging! Looking the goods brother 🙌🙌🙌🙌
 
War Born Peptides said:
@Demon_throne

Killing it brother! We are really happy to have you on with Team War Born!
All our loggers are really impressive! MOTS-C is an extra gear we all have but never got unlocked. Shits like limitless lol.

Keep up the solid work and solid in depth logging! Looking the goods brother 🙌🙌🙌🙌
Click to expand...
Much love war born. The sponsorship, which includes the mots c basically just lets me rev the engine harder. Appreciate you and your quality Peps 🖤
 
Demon_throne said:
Update time
View attachment 183879
Fasted steps this morning. @War Born Peptides 's mots-c helping to make that 14k feel like 8k🖤🖤

Today's gym sesh


Push because Monday in international chest day after all



Incline db

Feeder sets:

  • 25kg x 10 2 set
Working set

  • 35kg x 7


Flat smith machine/machine bench (different smith machine one starts at 9 ones 13.6) so

Feeder sets

  • 53.6kg x10 2 sets
Working set

  • 83.6 x 7


crossoverflys (panatta standing multi flight machine)

Feeder sets

  • 60kg x 12 2sets
Working set

  • 75kg x10 + partials


Db lateral's

Feeder sets

  • 9kg x12
  • 12.5kg x12
Working set

  • 17.5kg x8


Cable upright row

Feeder sets

  • 25kg x10
Working set

  • 32.5kg x9 dropset to 17.5


Tricep push down vbar attachment

Feeder sets

  • 25kg x 12
  • 32.5x 12
Working set

  • 36.25 x10


Db single arm French press

  • 8kg x12 2sets
Working set

  • 12.5kg x9
View attachment 183886View attachment 183887View attachment 183888


Now... how did my weekly check in go???

Well it came across as @Gains Man was rather fucking happy. His prediction is X-4 weeks for the cut to finish which is perfect timing because that's also when the tren is done

Could say I couldn't be happier.
Click to expand...
side chest and double bi both look good :D
 
IMG_1721.webp
Fasted steps this morning

Week 2 Pull



Pull up's warm up

  • Bw x16
Close grip lat pull down duel clip

Feeder sets

  • 35kg x10
  • 45kg x10
Working set

  • 50kg x 9


Bent over db row

Feeders

  • 30kg x10
Working set

  • 50kg x9


Reverse peck deck

Feeder sets

  • 54kg x 10
  • 68kg x10
Working set

  • 82kg x 9


Cable face pull

Feeder sets

  • 17.5kg x10
  • 25kg x10
Working set

  • 32.5kg x 10
Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

  • 31.5kg x10
  • 49.5kg x 10
Working set

  • 67.5kg x9
Db hammer curl

Feeder set

  • 15kg x10
Working set

  • 17.5kg x9
IMG_1743.webp

IMG_1744.webp



Exciting things coming with @War Born Peptides backing me with MITO support and recovery aids.


this next growth phase (roughly in 12 weeks) ((bloods dependant)) should be exciting.
Possible preview coming on Sunday🖤

IMG_1738.webp

Looking at this I might be able to lay off the rear delts for a bit 😅😂


Like always thank you for reading. Get in here get involved ask questions if you are curious about anything

~Demon
 
Demon_throne said:
View attachment 184552Fasted steps this morning

Week 2 Pull



Pull up's warm up

  • Bw x16
Close grip lat pull down duel clip

Feeder sets

  • 35kg x10
  • 45kg x10
Working set

  • 50kg x 9


Bent over db row

Feeders

  • 30kg x10
Working set

  • 50kg x9


Reverse peck deck

Feeder sets

  • 54kg x 10
  • 68kg x10
Working set

  • 82kg x 9


Cable face pull

Feeder sets

  • 17.5kg x10
  • 25kg x10
Working set

  • 32.5kg x 10
Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

  • 31.5kg x10
  • 49.5kg x 10
Working set

  • 67.5kg x9
Db hammer curl

Feeder set

  • 15kg x10
Working set

  • 17.5kg x9
View attachment 184553
View attachment 184554


Exciting things coming with @War Born Peptides backing me with MITO support and recovery aids.


this next growth phase (roughly in 12 weeks) ((bloods dependant)) should be exciting.
Possible preview coming on Sunday🖤

View attachment 184555
Looking at this I might be able to lay off the rear delts for a bit 😅😂


Like always thank you for reading. Get in here get involved ask questions if you are curious about anything

~Demon
Click to expand...
Ton of fasted steps, training was epic and you are lean, cut and defined. Your system might be working 🤔🤣🤣.
Looking fucking fantastic brother. Next growth phase will be epic 🩵
 
Kopite67 said:
Ton of fasted steps, training was epic and you are lean, cut and defined. Your system might be working 🤔🤣🤣.
Looking fucking fantastic brother. Next growth phase will be epic 🩵
Click to expand...
Thanks bro. The idea behind this cycle is a mock prep. If you ask any "gym bro" what steroids make you look hard dry and ripped, tren and mast will be their answer.

The ideas formulating for the next push up are multi layered, lots of things for specific reasons but it's all well down the line. Health phase first while gathering supply's 🖤🖤
 
Starting a new little segment here on the log.

Meal break downs with demon.

This is my second meal of the day
IMG_1755.webp


2 Abe's bagels
166g egg whites
3 whole eggs
15g spinach


Calories: ~820 kcal
Protein:56g
Carbohydrates:109g
Fat:18g

Essentialy this meal is the wham bam micronutrient punch of the day. It's also my "heaviest meal of the day"

Timing is roughtly 2.5hrs pre workout and about 30mins post fasted walk/cardio
 
Demon_throne said:
Starting a new little segment here on the log.

Meal break downs with demon.

This is my second meal of the day
View attachment 184957

2 Abe's bagels
166g egg whites
3 whole eggs
15g spinach


Calories: ~820 kcal
Protein:56g
Carbohydrates:109g
Fat:18g

Essentialy this meal is the wham bam micronutrient punch of the day. It's also my "heaviest meal of the day"

Timing is roughtly 2.5hrs pre workout and about 30mins post fasted walk/cardio
Click to expand...
Constant food porn 😋 YAY!!!🩵
 
Demon_throne said:
View attachment 184552Fasted steps this morning

Week 2 Pull



Pull up's warm up

  • Bw x16
Close grip lat pull down duel clip

Feeder sets

  • 35kg x10
  • 45kg x10
Working set

  • 50kg x 9


Bent over db row

Feeders

  • 30kg x10
Working set

  • 50kg x9


Reverse peck deck

Feeder sets

  • 54kg x 10
  • 68kg x10
Working set

  • 82kg x 9


Cable face pull

Feeder sets

  • 17.5kg x10
  • 25kg x10
Working set

  • 32.5kg x 10
Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

  • 31.5kg x10
  • 49.5kg x 10
Working set

  • 67.5kg x9
Db hammer curl

Feeder set

  • 15kg x10
Working set

  • 17.5kg x9
View attachment 184553
View attachment 184554


Exciting things coming with @War Born Peptides backing me with MITO support and recovery aids.


this next growth phase (roughly in 12 weeks) ((bloods dependant)) should be exciting.
Possible preview coming on Sunday🖤

View attachment 184555
Looking at this I might be able to lay off the rear delts for a bit 😅😂


Like always thank you for reading. Get in here get involved ask questions if you are curious about anything

~Demon
Click to expand...
good pull day I like the effort!
Demon_throne said:
Starting a new little segment here on the log.

Meal break downs with demon.

This is my second meal of the day
View attachment 184957

2 Abe's bagels
166g egg whites
3 whole eggs
15g spinach


Calories: ~820 kcal
Protein:56g
Carbohydrates:109g
Fat:18g

Essentialy this meal is the wham bam micronutrient punch of the day. It's also my "heaviest meal of the day"

Timing is roughtly 2.5hrs pre workout and about 30mins post fasted walk/cardio
Click to expand...
Food looks good :D but are you tracking all macros?
 
Demon_throne said:
Only things not counted in my totals are my 2 second spray from my cooking oil (eggs meal only) and my eaas because that's 30-60cals a day depending on brand and I have 4 that I bounce between day by day
Click to expand...
dont worry about eeas not huge
 
IMG_1760.webp



Legs/lower





Leg extension

Feeder

  • 47kg x10
  • 68kg x 10
Working set

  • 115 x 10
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 90kg x 8
Pendulum swuat! (Swapped hack out)

Working

  • 80kg x8
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 60kg x9
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 60kg x8
Standing calf raise (hammer strength)

Working set

  • 157.5kg x9
Seated calf raise

Working

  • 83.75kg x9

IMG_1765.webp


Ticking box's daily
 
Demon_throne said:
View attachment 185005


Legs/lower





Leg extension

Feeder

  • 47kg x10
  • 68kg x 10
Working set

  • 115 x 10
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 90kg x 8
Pendulum swuat! (Swapped hack out)

Working

  • 80kg x8
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 60kg x9
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 60kg x8
Standing calf raise (hammer strength)

Working set

  • 157.5kg x9
Seated calf raise

Working

  • 83.75kg x9

View attachment 185006

Ticking box's daily
Click to expand...
Sweet little leg dalliance bro 🩵
 
Demon_throne said:
View attachment 185005


Legs/lower





Leg extension

Feeder

  • 47kg x10
  • 68kg x 10
Working set

  • 115 x 10
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 90kg x 8
Pendulum swuat! (Swapped hack out)

Working

  • 80kg x8
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 60kg x9
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 60kg x8
Standing calf raise (hammer strength)

Working set

  • 157.5kg x9
Seated calf raise

Working

  • 83.75kg x9

View attachment 185006

Ticking box's daily
Click to expand...
arms abs back all looking strong :D single leg press you strong! wow
 
Meals with demon day2

So every day I fast for aprox 12hrs, my final meal is around 7pm and my first is at around 7am.

Today we are going into how I break my fast why I've chosen what I have and all that.
IMG_1785.webp

Meal 1

One of my simple rules is KISS (keep it simple stupid)

This meal is post fasted walk (8k+)

175g vanilla youpro, why175? A 700g tub is 4.4 serves, "why not make is 4 and simplify things you need 3 tubs to get an extra serve"
50g of raspberries
Pinch of salt
1L coconut water

The break down
  • Calories: ~310 kcal
  • Protein: ~20 g
  • Carbs: ~53 g
  • Fat: ~0.7 g





Essentially the theory is light easy to digest first thing in the morning. This combination provides these benifits

✔ Muscle-sparing


✔ Electrolyte-restoring


✔ Low-stress on digestion

It's also quick simple and you don't have to think. 2 tubs dose 8 days, 1bag frozen raspberries(500g) is 10 days.

Originally when this log started I had stated I was trialing coconut water as I had never had it, could say it's definetly a staple now.

I did okay around with 0.5L or 0.75L then reminded myself keep it simple stupid.

The easier things are the more likely you are going to stick to it

Until next time

After finishing this I also have

16g 95% dark chocolate

While preparing my eggs meal
 
Last edited:
Demon_throne said:
Meals with demon day2

So every day I fast for aprox 12hrs, my final meal is around 7pm and my first is at around 7am.

Today we are going into how I break my fast why I've chosen what I have and all that.
View attachment 185483
Meal 1

One of my simple rules is KISS (keep it simple stupid)

This meal is post fasted walk (8k+)

175g vanilla youpro, why175? A 700g tub is 4.4 serves, "why not make is 4 and simplify things you need 3 tubs to get an extra serve"
50g of raspberries
Pinch of salt
1L coconut water

The break down
  • Calories: ~310 kcal
  • Protein: ~20 g
  • Carbs: ~53 g
  • Fat: ~0.7 g





Essentially the theory is light easy to digest first thing in the morning. This combination provides these benifits

✔ Muscle-sparing


✔ Electrolyte-restoring


✔ Low-stress on digestion

It's also quick simple and you don't have to think. 2 tubs dose 8 days, 1bag frozen raspberries(500g) is 10 days.

Originally when this log started I had stated I was trialing coconut water as I had never had it, could say it's definetly a staple now.

I did okay around with 0.5L or 0.75L then reminded myself keep it simple stupid.

The easier things are the more likely you are going to stick to it

Until next time

After finishing this I also have

16g 95% dark chocolate

While preparing my eggs meal
Click to expand...
Very nice 😍
 
I'm sure some of you are wondering what's ahead. Well when gains calls an end to the cut my current cycle ends even if it's a few weeks earlier then I had planned. That way reverse and health phase still line up.



What will be remaining in

Mb✅

Slu ✅

Mots✅

Gh✅

Klow✅

Test ✅

Reta✅



Gh, klow mots and soon to be Slu provided by @War Born Peptides great communication and products are on point



Now as for the plan after that, the next cycle, what are we thinking...

Well the planning has begun....



GOAL:pack on solid mass but keep it lean so I don't have to hard cut again after like I did leading into this log.

what is in during the health phase will remain in going into the next cycle



AA stack

decca

eq

tbol

Insulin



Possible pep additions

  1. Ss31
  2. 5amino1mq




Will most likely be putting myself out there seeing if a lab would want to collaborate and help but if not it's still going to go ahead



No values have been discussed so far apart from gh being at 10iu for this cycle

But I'm leaning towards
high test (eg: 750mg)
1:1 Decca:Eq (eg: 300mg:300mg)
20mg tbol ( training days only)
 
Demon_throne said:
If you ever have the chance to use thisView attachment 185037 it's the leg press I have at my local and the panatta equipment is phenomenal. There is a little pin on the slead to isolate each side and it feel fucking beautiful
Click to expand...
That’s cool! WG are good with stocking panatta kit. I like their pendulum squat and plate loaded high row too
 
Demon_throne said:
Meals with demon day2

So every day I fast for aprox 12hrs, my final meal is around 7pm and my first is at around 7am.

Today we are going into how I break my fast why I've chosen what I have and all that.
View attachment 185483
Meal 1

One of my simple rules is KISS (keep it simple stupid)

This meal is post fasted walk (8k+)

175g vanilla youpro, why175? A 700g tub is 4.4 serves, "why not make is 4 and simplify things you need 3 tubs to get an extra serve"
50g of raspberries
Pinch of salt
1L coconut water

The break down
  • Calories: ~310 kcal
  • Protein: ~20 g
  • Carbs: ~53 g
  • Fat: ~0.7 g





Essentially the theory is light easy to digest first thing in the morning. This combination provides these benifits

✔ Muscle-sparing


✔ Electrolyte-restoring


✔ Low-stress on digestion

It's also quick simple and you don't have to think. 2 tubs dose 8 days, 1bag frozen raspberries(500g) is 10 days.

Originally when this log started I had stated I was trialing coconut water as I had never had it, could say it's definetly a staple now.

I did okay around with 0.5L or 0.75L then reminded myself keep it simple stupid.

The easier things are the more likely you are going to stick to it

Until next time

After finishing this I also have

16g 95% dark chocolate

While preparing my eggs meal
Click to expand...
I like these meal breakdowns. Especially since your diet is clean. Great examples for others who are looking for meal ideas, or ‘food for thought’ if you will 😂
 
Alice_In_Ironland said:
I like these meal breakdowns. Especially since your diet is clean. Great examples for others who are looking for meal ideas, or ‘food for thought’ if you will 😂
Click to expand...
That was the idea behind it. Not just that it's more engagement, more movement yada yada.

Shows how simple somethings can be kept to hit your goals and basically do so "being be able to turn your brain off" when it comes to food helps as well
 
Fuck me what's this another post this morning.. well

So @Unitedau ran a give away for some peptides. If you know me I'm competitive by nature. So I decided to enter his "fix this stack" comp



Here are my winnings.



His Reta will be used when I'm due to open start a new one, and the disp will be deployed with the next blast



The rest? Kept safe for a rainy day or if a close friend wants to try one so they don't have to buy it.

IMG_1790.webp
 
Demon_throne said:
Fuck me what's this another post this morning.. well

So @Unitedau ran a give away for some peptides. If you know me I'm competitive by nature. So I decided to enter his "fix this stack" comp



Here are my winnings.



His Reta will be used when I'm due to open start a new one, and the disp will be deployed with the next blast



The rest? Kept safe for a rainy day or if a close friend wants to try one so they don't have to buy it.

View attachment 185532
Click to expand...
Nice 🩵
 
Demon_throne said:
If you ever have the chance to use thisView attachment 185037 it's the leg press I have at my local and the panatta equipment is phenomenal. There is a little pin on the slead to isolate each side and it feel fucking beautiful
Click to expand...
amazing equipment :D Panatta makes some of the best!
 
Demon_throne said:
Meals with demon day2

So every day I fast for aprox 12hrs, my final meal is around 7pm and my first is at around 7am.

Today we are going into how I break my fast why I've chosen what I have and all that.
View attachment 185483
Meal 1

One of my simple rules is KISS (keep it simple stupid)

This meal is post fasted walk (8k+)

175g vanilla youpro, why175? A 700g tub is 4.4 serves, "why not make is 4 and simplify things you need 3 tubs to get an extra serve"
50g of raspberries
Pinch of salt
1L coconut water

The break down
  • Calories: ~310 kcal
  • Protein: ~20 g
  • Carbs: ~53 g
  • Fat: ~0.7 g





Essentially the theory is light easy to digest first thing in the morning. This combination provides these benifits

✔ Muscle-sparing


✔ Electrolyte-restoring


✔ Low-stress on digestion

It's also quick simple and you don't have to think. 2 tubs dose 8 days, 1bag frozen raspberries(500g) is 10 days.

Originally when this log started I had stated I was trialing coconut water as I had never had it, could say it's definetly a staple now.

I did okay around with 0.5L or 0.75L then reminded myself keep it simple stupid.

The easier things are the more likely you are going to stick to it

Until next time

After finishing this I also have

16g 95% dark chocolate

While preparing my eggs meal
Click to expand...

Demon_throne said:
I'm sure some of you are wondering what's ahead. Well when gains calls an end to the cut my current cycle ends even if it's a few weeks earlier then I had planned. That way reverse and health phase still line up.



What will be remaining in

Mb✅

Slu ✅

Mots✅

Gh✅

Klow✅

Test ✅

Reta✅



Gh, klow mots and soon to be Slu provided by @War Born Peptides great communication and products are on point



Now as for the plan after that, the next cycle, what are we thinking...

Well the planning has begun....



GOAL:pack on solid mass but keep it lean so I don't have to hard cut again after like I did leading into this log.

what is in during the health phase will remain in going into the next cycle



AA stack

decca

eq

tbol

Insulin



Possible pep additions

  1. Ss31
  2. 5amino1mq




Will most likely be putting myself out there seeing if a lab would want to collaborate and help but if not it's still going to go ahead



No values have been discussed so far apart from gh being at 10iu for this cycle

But I'm leaning towards
high test (eg: 750mg)
1:1 Decca:Eq (eg: 300mg:300mg)
20mg tbol ( training days only)
Click to expand...

Demon_throne said:
Any thoughts on my planned next cycle bro?
Click to expand...
I have thoughts but test is too high how about 500mgs of test with 100mgs deca? and why not dbol why tbol? @Demon_throne
 
LevButlerov said:
I have thoughts but test is too high how about 500mgs of test with 100mgs deca? and why not dbol why tbol? @Demon_throne
Click to expand...
The reason the values are in brackets are just to show example values.

I also don't aromatise heavy so to be able to use eq and get its benifits with out crashing my e2 my rough ratio test:eq is 2.5:1


While talking with gains the conversation started with me saying I'm thinking

A 19nor, eq and tbol or dbol as an oral if needed or desired

He said nandrolone over tren for this one and tbol, more for the no water bloat from dbol as far as I gather, from my knowlage it's also cleaner and easier on the lipids as a whole, just like nando is over tren.

The reason as Decca over npp is I've used npp with no issues but have not used Decca

It's still a work in progress but that's where it's at so far it's also well over a month away at a minimum so heaps of time to plan and fine tune
 
Demon_throne said:
The reason the values are in brackets are just to show example values.

I also don't aromatise heavy so to be able to use eq and get its benifits with out crashing my e2 my rough ratio test:eq is 2.5:1


While talking with gains the conversation started with me saying I'm thinking

A 19nor, eq and tbol or dbol as an oral if needed or desired

He said nandrolone over tren for this one and tbol, more for the no water bloat from dbol as far as I gather, from my knowlage it's also cleaner and easier on the lipids as a whole, just like nando is over tren.

The reason as Decca over npp is I've used npp with no issues but have not used Decca

It's still a work in progress but that's where it's at so far it's also well over a month away at a minimum so heaps of time to plan and fine tune
Click to expand...
what do you want to do, you want to grow?
 
Meals with demon... day 3: Pre workout



• 30g whey

• 50g oats

• 15g honey

• 70g blueberries


IMG_1814.webp





Calories: ~395 kcal

• Protein: ~31g

• Carbs: ~57g

• Fat: ~6g



This meal pre workout is almost like gods kiss, a subtle combination of basic ingredients.



Both hi and low gi carb sources.



Light fats so digestion isn't hindered.



And a healthy serve of protein.
Perfect for priming you for the gym

Protein powder of the month
IMG_1813.webp
 
Demon_throne said:
Meals with demon... day 3: Pre workout



• 30g whey

• 50g oats

• 15g honey

• 70g blueberries


View attachment 186196




Calories: ~395 kcal

• Protein: ~31g

• Carbs: ~57g

• Fat: ~6g



This meal pre workout is almost like gods kiss, a subtle combination of basic ingredients.



Both hi and low gi carb sources.



Light fats so digestion isn't hindered.



And a healthy serve of protein.
Perfect for priming you for the gym

Protein powder of the month
View attachment 186198
Click to expand...
That looks delicious 😋. Got to find that Protein powder 😍🩵
 
Demon_throne said:
With out it being pure water retention.

Tho dbol would mean I could push the eq more
Click to expand...
dbol would be a big growth boost imo i would go for it
 
LevButlerov said:
dbol would be a big growth boost imo i would go for it
Click to expand...
So in gainsmans eyes tbol will be the better option long term, 4 weeks at the start 4 weeks at the end. Less toxic on the liver. Meaning I can remain on and healither for longer before needing another health phase

I think the 2nd cycle before prep will involve dbol.

Big lean push (next cycle)

Blow the fuck up fully (cycle after)

And if there is enough time a refinement cycle before prep

That's looking like our 12 month plan by the conversations we have had
 
Stans said:
Exactly right man I’m in the same boat, it’s hard to justify stocking up on at that price
Click to expand...
I mean maybe grab one every other month and I'll be set for prep but if process drop I'll feel like an idiot. Things are improving slowly it's just not all pipelines are flowing from the factory's according to rumours
 
codezz said:
Glad u got picked up by someone brother, looking strong @Demon_throne
Click to expand...
Hgh and Mito might be covered but I'm definetly open to more collaborations incase any labs are reading this 👀

I mean free gear is great and all but at the end of the day i stand more for their values.

My requirements open communication and community first! 🖤

Big things ahead for me anyway
 
Demon_throne said:
So it's

Test e @ 75mg 5 days a week
Mast p @ 60mg 5 days a week
Tren A @ 30mg daily

Until the end of the cut 😅
Click to expand...

Nice i did same cycle finished up month ago. But 210 of each per week utilising rip blend

What’s your winter bulk plans ?
 
Demon_throne said:
Next cycle, plan is Test, Decca, eq, Tbol, higher dosage gh, insulin and the Mito stuff and a couple of other peps
Click to expand...
Nice similar to my last year, but ran proviron whole cycle. I have used Tbol before didn’t mind it think it’s a good choice and less sides to worry about.
 
Trenhead3cc said:
Nice similar to my last year, but ran proviron whole cycle. I have used Tbol before didn’t mind it think it’s a good choice and less sides to worry about.
Click to expand...
That's what coach basically said and with the selections I should not look too watery.

Tho that cycle will be at least 6 weeks after this one ends
 
Demon_throne said:
So in gainsmans eyes tbol will be the better option long term, 4 weeks at the start 4 weeks at the end. Less toxic on the liver. Meaning I can remain on and healither for longer before needing another health phase

I think the 2nd cycle before prep will involve dbol.

Big lean push (next cycle)

Blow the fuck up fully (cycle after)

And if there is enough time a refinement cycle before prep

That's looking like our 12 month plan by the conversations we have had
Click to expand...
your coach said tbol @Gains Man has full respect from me :D do tbol for sure @Demon_throne
 
Meals with demon: POST WORKOUT

• 30 g whey
• 50g cornflakes
• 100g banana

IMG_1197.webp

  • Calories: ~394 kcal
  • Protein: ~29 g
  • Carbs: ~68 g
  • Fat: ~2.3 g

Very fast digesting carbs, a solid protein hit, very light on digestion.

Yet another meal like all previously shown that can be built up or shrunk down depending on what you are currently doing.

As I've said KISS the easier it is to follow and stick by the more consistent you will be
 
Demon_throne said:
Meals with demon... day 3: Pre workout



• 30g whey

• 50g oats

• 15g honey

• 70g blueberries


View attachment 186196




Calories: ~395 kcal

• Protein: ~31g

• Carbs: ~57g

• Fat: ~6g



This meal pre workout is almost like gods kiss, a subtle combination of basic ingredients.



Both hi and low gi carb sources.



Light fats so digestion isn't hindered.



And a healthy serve of protein.
Perfect for priming you for the gym

Protein powder of the month
View attachment 186198
Click to expand...
Never seen that protein powder before. As a big GNR fan I've gotta think they got the name of their company from Axl and Slash 🤔
Demon_throne said:
View attachment 186327
Upper



Top sets only



Incline smith machine bench

  • 80kg x7
Peck deck low seat

  • 89kg x9
Reverse grip lat pull down

Working set

  • 50kg x 10
Seated cable row

  • 45kg x9
Db lateral raise

  • 15kg x9
Db bicep curl

  • 20kg x9
Tricep rope push down

  • 32.5kg x8


View attachment 186328
Click to expand...
Perfect looking upper workout to me mate.

Looking really good in that side tri photo!
 
waggat said:
Never seen that protein powder before. As a big GNR fan I've gotta think they got the name of their company from Axl and Slash 🤔

Perfect looking upper workout to me mate.

Looking really good in that side tri photo!
Click to expand...
It's rather popular around where I live, sweet like the American ones but with out the unnessecary carbs.

Thanks bro still slog way to go before season c next year
 
Demon_throne said:
I'm sure some of you are wondering what's ahead. Well when gains calls an end to the cut my current cycle ends even if it's a few weeks earlier then I had planned. That way reverse and health phase still line up.



What will be remaining in

Mb✅

Slu ✅

Mots✅

Gh✅

Klow✅

Test ✅

Reta✅



Gh, klow mots and soon to be Slu provided by @War Born Peptides great communication and products are on point



Now as for the plan after that, the next cycle, what are we thinking...

Well the planning has begun....



GOAL:pack on solid mass but keep it lean so I don't have to hard cut again after like I did leading into this log.

what is in during the health phase will remain in going into the next cycle



AA stack

decca

eq

tbol

Insulin



Possible pep additions

  1. Ss31
  2. 5amino1mq




Will most likely be putting myself out there seeing if a lab would want to collaborate and help but if not it's still going to go ahead



No values have been discussed so far apart from gh being at 10iu for this cycle

But I'm leaning towards
high test (eg: 750mg)
1:1 Decca:Eq (eg: 300mg:300mg)
20mg tbol ( training days only)
Click to expand...
Looking dynamite brother cut has gone well.

Interested though bro why push anabolics so hard from the get go in your push?
Dbol only going to skew you health fast and possibly cut your runway shorter.

Would it not make sense to push as far as you can with food firstly and then test, gh and insulin? Adding in other compounds when you have to towards the end, if you have to?

Ideally the longer you can stay healthy the longer you can continue to push. Or you on a time schedule for comp date?
 
Demon_throne said:
Meals with demon... day 3: Pre workout



• 30g whey

• 50g oats

• 15g honey

• 70g blueberries


View attachment 186196




Calories: ~395 kcal

• Protein: ~31g

• Carbs: ~57g

• Fat: ~6g



This meal pre workout is almost like gods kiss, a subtle combination of basic ingredients.



Both hi and low gi carb sources.



Light fats so digestion isn't hindered.



And a healthy serve of protein.
Perfect for priming you for the gym

Protein powder of the month
View attachment 186198
Click to expand...
How do you rate that farm fed flavour? I’ve tried a few of the others and wasn’t too impressed based on the price point. Had a bit of a chemical-y aftertaste & a little too sweet for my liking. But maybe the chocolate flavours are better 😊
 
Allupfromhere said:
Looking dynamite brother cut has gone well.

Interested though bro why push anabolics so hard from the get go in your push?
Dbol only going to skew you health fast and possibly cut your runway shorter.

Would it not make sense to push as far as you can with food firstly and then test, gh and insulin? Adding in other compounds when you have to towards the end, if you have to?

Ideally the longer you can stay healthy the longer you can continue to push. Or you on a time schedule for comp date?
Click to expand...
Season c next year bro.

The idea behind the next cycle since no numbers are set in stone is to pull benifits through as many axis as possible.

We might end up starting it on 400test and 100decca and eq with tbol on traning days after week 6

Slowly escalate push this first growth for hopefully 20+ weeks if things go well before a health phase where after that we will probably pivot the traning and anabolic selections to have me ready for prep in 15months. (So 15months to pack as much quality mass as I can)

Food will be the primary driver 🖤
 
Alice_In_Ironland said:
How do you rate that farm fed flavour? I’ve tried a few of the others and wasn’t too impressed based on the price point. Had a bit of a chemical-y aftertaste & a little too sweet for my liking. But maybe the chocolate flavours are better 😊
Click to expand...
Honestly a 7/10 it's good but I would much rather a nice caramel ice cream flavour or something that feels more naughty
 
Demon_throne said:
Honestly a 7/10 it's good but I would much rather a nice caramel ice cream flavour or something that feels more naughty
Click to expand...
Oh, do I have a recommendation for your next tub then! Gentec nutrition salted caramel WPI is probably my #1 of all time. If you use the code ‘caramellovers’ in their site it brings the price down heaps… (not affiliated, I just love a good discount, haha)
 
Alice_In_Ironland said:
Oh, do I have a recommendation for your next tub then! Gentec nutrition salted caramel WPI is probably my #1 of all time. If you use the code ‘caramellovers’ in their site it brings the price down heaps… (not affiliated, I just love a good discount, haha)
Click to expand...
Don't we all love a good saving in an expensive hobby/sport like this 🖤🖤
 
Demon_throne said:
Meals with demon: POST WORKOUT

• 30 g whey
• 50g cornflakes
• 100g banana

View attachment 186711
  • Calories: ~394 kcal
  • Protein: ~29 g
  • Carbs: ~68 g
  • Fat: ~2.3 g

Very fast digesting carbs, a solid protein hit, very light on digestion.

Yet another meal like all previously shown that can be built up or shrunk down depending on what you are currently doing.

As I've said KISS the easier it is to follow and stick by the more consistent you will be
Click to expand...
make that 50 grams protein next time :D
 
Demon_throne said:
50 grams of whey to 50g of cornflakes is not a good ratio for texture, might be different on milk but I essentialy make a whey drip then basically add the same amount of water again
Click to expand...
I used to make a shake in the shaker (whey and water or almond milk) and pour it over cereal like ‘milk’ best if you have a vanilla type flavour :)
 
Legs/lower
IMG_1871.webp


Leg extension

Feeder
  • 47kg x10
  • 87kg x 10
Working set
  • 117 x 9
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 95kg x 8
Pendulum swuat! (Swapped hack out)

Working

  • 80kg x8
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 62.5kg x9
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 65kg x7
Standing calf raise (hammer strength)

Working set

  • 160kg x 9
Seated calf raise

Working

  • 85kg x9
IMG_1877.webp


IMG_1878.webp



Song of the day::::
IMG_1864.webp
 
week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
IMG_1902.webp

IMG_1903.webp

Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.
 
Demon_throne said:
Season c next year bro.

The idea behind the next cycle since no numbers are set in stone is to pull benifits through as many axis as possible.

We might end up starting it on 400test and 100decca and eq with tbol on traning days after week 6

Slowly escalate push this first growth for hopefully 20+ weeks if things go well before a health phase where after that we will probably pivot the traning and anabolic selections to have me ready for prep in 15months. (So 15months to pack as much quality mass as I can)

Food will be the primary driver 🖤
Click to expand...
Definitely will be keeping an eye out for you in stage
 
Demon_throne said:
week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.
Click to expand...
Great update brother. Captured everything perfectly. Love the "how are things at home" segment 🤣🩵
 
""How things are at home""

My other half is a natural body builder and is currently 10 weeks out, so you could say prep brain is in full swing.

Bitch has been streaking my chicken instead of cooking her own 👀👀👀.

Her competition year this year.

Season A NBA Sydney, NBA nationals(qld) and possibly season B Ifbb (natural) nsw

So household responsibilities are falling more onto me but it's her turn when I go into prep
 
Demon_throne said:
Big growth season planned post cut to provide the best package I can 🖤 I think after the cut/ gylcogen refill we are aiming for about 0.2kg a week to keep it lean.

If all goes to plan 5+kg of lean mass before prep kicks off
Click to expand...
Will be watching your progress
 
Demon_throne said:
week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.
Click to expand...
IMG_1907.webp

Simple comparison for how the cuts gone
 
Demon_throne said:
""How things are at home""

My other half is a natural body builder and is currently 10 weeks out, so you could say prep brain is in full swing.

Bitch has been streaking my chicken instead of cooking her own 👀👀👀.

Her competition year this year.

Season A NBA Sydney, NBA nationals(qld) and possibly season B Ifbb (natural) nsw

So household responsibilities are falling more onto me but it's her turn when I go into prep
View attachment 187164
Click to expand...
Awesome brother. So she's a little committed then 🤔 🤣🤣🩵
 
Demon_throne said:
Legs/lower
View attachment 186787

Leg extension

Feeder
  • 47kg x10
  • 87kg x 10
Working set
  • 117 x 9
Single leg leg press (50kg slead) weight listed are in plates

Feeder

  • 40kg x10
  • 60kg x 10
Working set

  • 95kg x 8
Pendulum swuat! (Swapped hack out)

Working

  • 80kg x8
Laying ham curl

Feeder

  • 41.5kg x10
Working set

  • 62.5kg x9
DB stiff legged deadlift

Feeder

  • 30kg x10
Working set

  • 65kg x7
Standing calf raise (hammer strength)

Working set

  • 160kg x 9
Seated calf raise

Working

  • 85kg x9
View attachment 186786

View attachment 186788


Song of the day::::
View attachment 186783
Click to expand...

Demon_throne said:
week-in-review. .

Sponsor: @War Born Peptides
Oils purchased from: @UGL OZ / @UGL OZ Support Rep

In the gym...

Let's see. If you check back this week to last I've improved on about 90% of my lifts, I'm keeping my feeder sets on the lower end and it's not recorded but I'm doing a back off set to one of my feeder weights to burn out the muscles. (Last exercise for the muscle group for the day)



Mental health: didn't think it was possible but it's better then last week



How are things at home.. well my other half is a natural bodybuilder and

⸻



Weekly Metrics



Weight change this week

• 15/2/26: 74.35kg

• 22/2/26: 74.15kg

Weight did jump up after weigh in last week but I believe that's due to creatine saturation as nothing had changed



Weekly averages

• BP: 113/71

• Fasted glucose: 4.3

• Steps: ~ 27736 per day

• Sleep: 7hrs



⸻



Protocol Adjustments



• Slu has been increased increased to 3mg daily and will be increasing further

• Reta has been increased to 2mg weekly

⸻



Food Adjustments: slight bump in dietary fats



• Protein: ~250 g

• Carbs: ~300 g

• Fat: ~50g

• Calories: ~2650 kcal



⸻



Recovery.
No changes.

Check in photos are always fasted and pre hydration
View attachment 187158
View attachment 187159
Check in with @Gains Man was this morning, I'll post a seperate update once he gets back to me. And let me know any changes.
Click to expand...
really good progress :D you're lean and tight @Demon_throne you're filling out and looking lean
LOVE IT!
Demon_throne said:
""How things are at home""

My other half is a natural body builder and is currently 10 weeks out, so you could say prep brain is in full swing.

Bitch has been streaking my chicken instead of cooking her own 👀👀👀.

Her competition year this year.

Season A NBA Sydney, NBA nationals(qld) and possibly season B Ifbb (natural) nsw

So household responsibilities are falling more onto me but it's her turn when I go into prep
View attachment 187164
Click to expand...
 
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