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Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ
- Thread starter Imhim
- Start date
Great update bro. Strong chest and shoulder work. Impressive flys PR.
LevButlerov
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steady here
2kg jump is a strong jump!
@Imhim excellent job on the bench press and incline press. Those are good exercises and I love the lateral raises as well.
Good news for sure
rehab fixed knee pain! i love that
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
Good job on this bros. I like the easy bar push downs and the cable upright rows. @Imhim these are some of my favorite exercises too.
@Imhim bros pushing day is perfect. i like the machine fly and db incline press. those are g2g
@Imhim bros nice finish on this one. the ez bar pushdown is outstanding. nice hitting the beach and running into hot women. we got plenty here in south cali
the BB bench press and db incline press is A+. i love it. that is a strong workout and fun! @Imhim
Pull day
Morning weight: 78.60kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 66kg: 12, 11, 10
Iso - Lateral row:
3 sets: 95kg: 10, 9, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 13, 11, 10
Rear Delt Machine Fly:
3 sets: 54kg: 13, 12, 10
Cable Face pulls:
3 sets: 36kg: 11, 10, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 9, 8, 6
Cable Rope Hammer Curl:
3 sets: 33.8kg: 12, 12, 11
Notes: increases on everything today, felt like a fucking animal. Still running the same amount of food too.
Also another top up package from the team landed courtesy of @UGL OZ and @UGL OZ Support Rep ….gear porn incoming
Morning weight: 78.60kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 66kg: 12, 11, 10
Iso - Lateral row:
3 sets: 95kg: 10, 9, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 13, 11, 10
Rear Delt Machine Fly:
3 sets: 54kg: 13, 12, 10
Cable Face pulls:
3 sets: 36kg: 11, 10, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 9, 8, 6
Cable Rope Hammer Curl:
3 sets: 33.8kg: 12, 12, 11
Notes: increases on everything today, felt like a fucking animal. Still running the same amount of food too.
Also another top up package from the team landed courtesy of @UGL OZ and @UGL OZ Support Rep ….gear porn incoming
Nice update brother
@Imhim volume looks good.....
Bros, ah okay now I get what you're saying.FYI when I say hot girl beach walk
I AM THE HOT GIRL WHO’S WALKING
Leg day
Morning weight: 78.80kg
Calories consumed: 3366
Carbs: 321g
Protein: 206g
Fats: 133g
Fiber: 18g
Seated hamstring curl:
4 sets: 101kg: 11, 10, 8, 8
Seated leg extension:
4 sets: 115kg: 16, 15, 12, 12
Lying leg curl:
3 sets: 69.5kg: 10, 9, 8
Standing calf raise:
2 sets: 177.5kg: 15, 14
Seated calf raise:
2 sets: 67.5kg : 11, 10
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph - 126 BPM average heart rate
Notes: Fasted 45 minute beach walk this morning. Strong session today, meal 3 was substituted for a meal out but cals roughly the same.
Morning weight: 78.80kg
Calories consumed: 3366
Carbs: 321g
Protein: 206g
Fats: 133g
Fiber: 18g
Seated hamstring curl:
4 sets: 101kg: 11, 10, 8, 8
Seated leg extension:
4 sets: 115kg: 16, 15, 12, 12
Lying leg curl:
3 sets: 69.5kg: 10, 9, 8
Standing calf raise:
2 sets: 177.5kg: 15, 14
Seated calf raise:
2 sets: 67.5kg : 11, 10
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph - 126 BPM average heart rate
Notes: Fasted 45 minute beach walk this morning. Strong session today, meal 3 was substituted for a meal out but cals roughly the same.
Check ins + gear drop
Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep
Thank you lads for the latest supply drop (pic attached)
Coached by @gainsman
Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep
Thank you lads for the latest supply drop (pic attached)
Coached by @gainsman
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Great couple of updates brother. Nice bit of leg work going on, love the rep range you used for these. Looking lean and defined, back and shoulders are really well developed. Then a sneaky bit of gear porn
to cap things off. Epic brother 
@Imhim Solid push session right here bro!
Pigsy
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Dead right brother
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Looking good brother
Rest day/cardio day
Morning weight: 78.40kg
Calories consumed: 3366
Carbs: 321g
Protein: 206g
Fats: 133g
Fiber: 18g
Cardio:
Treadmill - 40 minutes - level 9 incline - 5kmph - 114 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 16, 12, 8
Captain chair Leg raises:
3 sets: 23, 20, 17
Notes: started off the day with another 45 minute hot girl beach walk. Trained cardio and abs later on, so a total of 90 mins cardio. Been walking a lot recently to keep my head clear whenever it’s needed.
Morning weight: 78.40kg
Calories consumed: 3366
Carbs: 321g
Protein: 206g
Fats: 133g
Fiber: 18g
Cardio:
Treadmill - 40 minutes - level 9 incline - 5kmph - 114 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 16, 12, 8
Captain chair Leg raises:
3 sets: 23, 20, 17
Notes: started off the day with another 45 minute hot girl beach walk. Trained cardio and abs later on, so a total of 90 mins cardio. Been walking a lot recently to keep my head clear whenever it’s needed.
LevButlerov
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good rest day
cardio up
Push day
Morning weight: 79.20kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
BB Bench Press
4 sets: 100kg: 5, 4, 4, 4
DB Incline Press:
3 sets: 32.5kg: 9, 7, 6
Machine Fly:
3 sets: 89kg: 13, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 18, 15, 12
Cable Upright row:
3 sets: 40.5kg : 13, 12, 1q
Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 9, 9
Notes: Ripped through every thing today, 100kg bench repping well….back in business???????
Also, Anavar supply drop has landed from @Raptor Labs , 10/10 customer service and speedy delivery. Have about 2-3 weeks left of my supply form ugloz.is who sadly doesn’t have stock, I’ll announce when I change over to raptor’s capsules…cannot wait
Morning weight: 79.20kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
BB Bench Press
4 sets: 100kg: 5, 4, 4, 4
DB Incline Press:
3 sets: 32.5kg: 9, 7, 6
Machine Fly:
3 sets: 89kg: 13, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 18, 15, 12
Cable Upright row:
3 sets: 40.5kg : 13, 12, 1q
Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 9, 9
Notes: Ripped through every thing today, 100kg bench repping well….back in business???????
Also, Anavar supply drop has landed from @Raptor Labs , 10/10 customer service and speedy delivery. Have about 2-3 weeks left of my supply form ugloz.is who sadly doesn’t have stock, I’ll announce when I change over to raptor’s capsules…cannot wait
Attachments
Nice 100kg bench. All your weights are up so tracking nice bro. And just a little gear porn to cap it offPush day
Morning weight: 79.20kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
BB Bench Press
4 sets: 100kg: 5, 4, 4, 4
DB Incline Press:
3 sets: 32.5kg: 9, 7, 6
Machine Fly:
3 sets: 89kg: 13, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 18, 15, 12
Cable
3 sets: 40.5kg : 13, 12, 1q
Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 9, 9
Notes: Ripped through every thing today, 100kg bench repping well….back in business???????
Also, Anavar supply drop has landed from @Raptor Labs , 10/10 customer service and speedy delivery. Have about 2-3 weeks left of my supply form ugloz.is who sadly doesn’t have stock, I’ll announce when I change over to raptor’s capsules…cannot wait
. Great update
LevButlerov
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love your training today! good incline work!Push day
Morning weight: 79.20kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
BB Bench Press
4 sets: 100kg: 5, 4, 4, 4
DB Incline Press:
3 sets: 32.5kg: 9, 7, 6
Machine Fly:
3 sets: 89kg: 13, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 18, 15, 12
Cable Upright row:
3 sets: 40.5kg : 13, 12, 1q
Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 9, 9
Notes: Ripped through every thing today, 100kg bench repping well….back in business???????
Also, Anavar supply drop has landed from @Raptor Labs , 10/10 customer service and speedy delivery. Have about 2-3 weeks left of my supply form ugloz.is who sadly doesn’t have stock, I’ll announce when I change over to raptor’s capsules…cannot wait
Beautiful touchdown for Team Raptor looks good
@Raptor Labs @Raptor Rep Raptor is amazing! @Imhim
Pull day
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 68.3kg: 11, 10, 9
Iso - Lateral row:
3 sets: 95kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 14, 13, 10
Rear Delt Machine Fly:
3 sets: 54kg: 11, 11, 10
Cable Face pulls:
3 sets: 36kg: 12, 11, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 8
Cable Rope Hammer Curl:
3 sets: 33.8kg: 14, 13, 12
Notes: I actually feel like fighting a bear
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 68.3kg: 11, 10, 9
Iso - Lateral row:
3 sets: 95kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 14, 13, 10
Rear Delt Machine Fly:
3 sets: 54kg: 11, 11, 10
Cable Face pulls:
3 sets: 36kg: 12, 11, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 8
Cable Rope Hammer Curl:
3 sets: 33.8kg: 14, 13, 12
Notes: I actually feel like fighting a bear
Attachments
Great session you got done bro, ton of work. Looking lean and defined.Pull day
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 68.3kg: 11, 10, 9
Iso - Lateral row:
3 sets: 95kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 14, 13, 10
Rear Delt Machine Fly:
3 sets: 54kg: 11, 11, 10
Cable Face pulls:
3 sets: 36kg: 12, 11, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 8
Cable Rope Hammer Curl:
3 sets: 33.8kg: 14, 13, 12
Notes: I actually feel like fighting a bear
LevButlerov
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looking very pumped in the pic, nice big arms and shoulders @ImhimPull day
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 68.3kg: 11, 10, 9
Iso - Lateral row:
3 sets: 95kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 14, 13, 10
Rear Delt Machine Fly:
3 sets: 54kg: 11, 11, 10
Cable Face pulls:
3 sets: 36kg: 12, 11, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 8
Cable Rope Hammer Curl:
3 sets: 33.8kg: 14, 13, 12
Notes: I actually feel like fighting a bear
strong pullovers!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
Push day
Morning weight: 79.20kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
BB Bench Press
4 sets: 100kg: 5, 4, 4, 4
DB Incline Press:
3 sets: 32.5kg: 9, 7, 6
Machine Fly:
3 sets: 89kg: 13, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 18, 15, 12
Cable Upright row:
3 sets: 40.5kg : 13, 12, 1q
Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 9, 9
Notes: Ripped through every thing today, 100kg bench repping well….back in business???????
Also, Anavar supply drop has landed from @Raptor Labs , 10/10 customer service and speedy delivery. Have about 2-3 weeks left of my supply form ugloz.is who sadly doesn’t have stock, I’ll announce when I change over to raptor’s capsules…cannot wait
Awesome layout to your workouts as usual mate. I think for any newer guys looking to do a push pull legs they could do a lot worse than copying these exact exercises.Pull day
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 68.3kg: 11, 10, 9
Iso - Lateral row:
3 sets: 95kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 14, 13, 10
Rear Delt Machine Fly:
3 sets: 54kg: 11, 11, 10
Cable Face pulls:
3 sets: 36kg: 12, 11, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 8
Cable Rope Hammer Curl:
3 sets: 33.8kg: 14, 13, 12
Notes: I actually feel like fighting a bear
Looking jacked as in the photo as well!
Nice back day there my brother, very strongPull day
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Straight bar Lat pull downs:
3 sets: 68.3kg: 11, 10, 9
Iso - Lateral row:
3 sets: 95kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 31.5kg: 14, 13, 10
Rear Delt Machine Fly:
3 sets: 54kg: 11, 11, 10
Cable Face pulls:
3 sets: 36kg: 12, 11, 9
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 8
Cable Rope Hammer Curl:
3 sets: 33.8kg: 14, 13, 12
Notes: I actually feel like fighting a bear
@Imhim
Amazing to see so many Aussies here killing it!looking very pumped in the pic, nice big arms and shoulders @Imhim
strong pullovers!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri
Leg day
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Pendulum Squat:
2 sets: 37.5kg: 7, 4
Seated hamstring curl:
4 sets: 101kg: 11, 10, 9, 8
Seated leg extension:
4 sets: 117kg: 20, 17, 12, 12
Lying leg curl:
3 sets: 69.5kg: 11, 9, 8
Standing calf raise:
2 sets: 180kg: 15, 14
Seated calf raise:
2 sets: 67.5kg : 12, 11
Cardio:
Treadmill - 20 minutes- level 9 incline - 5kmph - 126 BPM average heart rate
Notes: bit of left knee tendon pain this morning but eased completely as I walked around during the day. Trained with no pain at all.
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Pendulum Squat:
2 sets: 37.5kg: 7, 4
Seated hamstring curl:
4 sets: 101kg: 11, 10, 9, 8
Seated leg extension:
4 sets: 117kg: 20, 17, 12, 12
Lying leg curl:
3 sets: 69.5kg: 11, 9, 8
Standing calf raise:
2 sets: 180kg: 15, 14
Seated calf raise:
2 sets: 67.5kg : 12, 11
Cardio:
Treadmill - 20 minutes- level 9 incline - 5kmph - 126 BPM average heart rate
Notes: bit of left knee tendon pain this morning but eased completely as I walked around during the day. Trained with no pain at all.
Great updates all round brother. Macros are pretty much perfect, volume is amazing and your Anavar TD by @Raptor Labs is a refreshing site to see!
Your back is looking reaaally good bro, and front double bi is spot on.
Working the legs nice brother. Glad the knee feels better.
LevButlerov
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Killing it really nicely
but the left knee its gone or pain?
Rest day/Cardio Day
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Cardio:
Treadmill - 40 minutes - level 9 incline - 5kmph 112 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 17, 12, 9
Captain chair Leg raises:
3 sets: 24, 20, 18
Notes: 15k steps today, a long day too. This sleep gonna be a
Morning weight: 78.80kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
Cardio:
Treadmill - 40 minutes - level 9 incline - 5kmph 112 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 17, 12, 9
Captain chair Leg raises:
3 sets: 24, 20, 18
Notes: 15k steps today, a long day too. This sleep gonna be a
Was hurting in the morning, was gone by the evening when I went to trainKilling it really nicely
Nice short, sweet update brother
LevButlerov
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you should deload it imo
LevButlerov
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good rest day but time to bump the bpc imo
Push day
Morning weight: 78.60kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
BB Bench Press
4 sets: 100kg: 6, 5, 5, 4
DB Incline Press:
3 sets: 35kg: 6, 4, 4
Machine Fly:
3 sets: 89kg: 15, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 19, 16, 12
Cable Upright row:
3 sets: 40.5kg : 15, 13, 12
Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 9, 9
Notes: things are movinggggggggg….potential food increase coming too to assist with growth. Feeling much tighter than the beginning of the cruise/cut.
Morning weight: 78.60kg
Calories consumed: 3443
Carbs: 433g
Protein: 216g
Fats: 89g
Fiber: 33g
BB Bench Press
4 sets: 100kg: 6, 5, 5, 4
DB Incline Press:
3 sets: 35kg: 6, 4, 4
Machine Fly:
3 sets: 89kg: 15, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 19, 16, 12
Cable Upright row:
3 sets: 40.5kg : 15, 13, 12
Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 9, 9
Notes: things are movinggggggggg….potential food increase coming too to assist with growth. Feeling much tighter than the beginning of the cruise/cut.
Nice update brother
LevButlerov
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Pushing hard
I see it's moving how much food bump?
@Imhim nice job on this. As usual it's always consistent with your training. Nice finish with the tricep extensions.
Bros, hell of a job on this. I like the bench press, incline press, machine fly, and lateral raises. Those are my favorites. @Imhim
Amazing work. I like the calories you're getting in. @Imhim 3400 is perfect. That is a great accomplishment.
@Imhim there is no stopping you man. This is a great workout. The volume is very impressive and I like how you keep the exercises separate and fun.
Nice job on this. I got a lot of love for this type of iron training. You really put in the time and the effort. @Imhim
Pull day
Morning weight: 78.80kg
Calories consumed: 3366
Carbs: 321g
Protein: 206g
Fats: 133g
Fiber: 18g
Straight bar Lat pull downs:
3 sets: 70.3kg: 11, 10, 8
Iso - Lateral row:
3 sets: 95kg: 12, 10, 9
Ez bar lat pullovers:
3 sets: 33.8kg: 11, 10 9
Rear Delt Machine Fly:
3 sets: 54kg: 13, 12, 11
Cable Face pulls:
3 sets: 36kg: 13, 12, 10
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 7
Cable Rope Hammer Curl:
3 sets: 33.8kg: 15, 14, 12
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph - 124 BPM average heart rate
Notes: The weights fucked around and found out. Also another 45 minute fasted beach walk this morning too. What a week
Morning weight: 78.80kg
Calories consumed: 3366
Carbs: 321g
Protein: 206g
Fats: 133g
Fiber: 18g
Straight bar Lat pull downs:
3 sets: 70.3kg: 11, 10, 8
Iso - Lateral row:
3 sets: 95kg: 12, 10, 9
Ez bar lat pullovers:
3 sets: 33.8kg: 11, 10 9
Rear Delt Machine Fly:
3 sets: 54kg: 13, 12, 11
Cable Face pulls:
3 sets: 36kg: 13, 12, 10
Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 9, 7
Cable Rope Hammer Curl:
3 sets: 33.8kg: 15, 14, 12
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph - 124 BPM average heart rate
Notes: The weights fucked around and found out. Also another 45 minute fasted beach walk this morning too. What a week
Check ins
Morning weight: 78.80kg
Coached by @Gains Man
Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep
Morning weight: 78.80kg
Coached by @Gains Man
Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep
Attachments
Great couple of updates bro. Solid training but I don't see a "hot girl" beach walk this time, just a standard one
.Looking lean and cut brother. Love the definition through the back
Leg Day
Morning weight: 79.00kg
Calories consumed: 3680
Carbs: 391g
Protein: 210g
Fats: 134g
Fiber: 20g
Seated hamstring curl:
4 sets: 101kg: 12, 10, 9, 8
Seated leg extension:
4 sets: 122kg: 17, 15, 10, 9
Lying leg curl:
3 sets: 69.5kg: 11, 9, 8
Standing calf raise:
2 sets: 180kg: 16, 14
Seated calf raise:
2 sets: 67.5kg : 12, 11
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph 124 BPM average heart rate
+ 45 minute morning beach walk
Notes: Coach has increased carbs by 70-80g, so aiming for 3700-3800 cals daily now.
Will be moving to @Raptor Labs Anavar in the coming days once the UGL Oz Sparta supply runs out. I’ve also attached the HLPc results for his 10mg Anavar capsules.
The latest UGL Oz Sparta EQ results also attached.
Morning weight: 79.00kg
Calories consumed: 3680
Carbs: 391g
Protein: 210g
Fats: 134g
Fiber: 20g
Seated hamstring curl:
4 sets: 101kg: 12, 10, 9, 8
Seated leg extension:
4 sets: 122kg: 17, 15, 10, 9
Lying leg curl:
3 sets: 69.5kg: 11, 9, 8
Standing calf raise:
2 sets: 180kg: 16, 14
Seated calf raise:
2 sets: 67.5kg : 12, 11
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph 124 BPM average heart rate
+ 45 minute morning beach walk
Notes: Coach has increased carbs by 70-80g, so aiming for 3700-3800 cals daily now.
Will be moving to @Raptor Labs Anavar in the coming days once the UGL Oz Sparta supply runs out. I’ve also attached the HLPc results for his 10mg Anavar capsules.
The latest UGL Oz Sparta EQ results also attached.
Attachments
@Imhim very nice macros. Looks like you’re putting up some damn strong numbers brother. Great work
Nice update brother.
@Imhim Crushed the push day! Nothing wrong with increasing that food intake!
Rest Day/Cardio day
Morning weight: 79.40kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
Cardio:
Treadmill - 40 minutes - level 9 incline - 5kmph 115 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 18, 13, 11
Captain chair Leg raises:
3 sets: 24, 20, 18
Notes: great rest day today, ab movements feeling stronger.
Morning weight: 79.40kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
Cardio:
Treadmill - 40 minutes - level 9 incline - 5kmph 115 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 18, 13, 11
Captain chair Leg raises:
3 sets: 24, 20, 18
Notes: great rest day today, ab movements feeling stronger.
Nice update bro
LevButlerov
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pushing the macros carbs up!
Looking insane! I'm following along now.
Push Day
Morning weight: 79.70kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
BB Bench Press:
4 sets: 100kg: 7, 6, 6, 5
DB Incline Press:
3 sets: 35kg: 8, 6, 6
Machine Fly:
3 sets: 91.5kg: 13, 10, 11
DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 13
Cable Upright row:
3 sets: 42.8kg : 11, 10, 8
Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10
+ 45 minute morning beach walk
Notes: the weights were begging for mercy today, a lot of concentric power today, oils are kicking in.
Morning weight: 79.70kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
BB Bench Press:
4 sets: 100kg: 7, 6, 6, 5
DB Incline Press:
3 sets: 35kg: 8, 6, 6
Machine Fly:
3 sets: 91.5kg: 13, 10, 11
DB Lateral Raise:
3 sets: 17.5kg: 20, 16, 13
Cable Upright row:
3 sets: 42.8kg : 11, 10, 8
Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10
+ 45 minute morning beach walk
Notes: the weights were begging for mercy today, a lot of concentric power today, oils are kicking in.
Hitting some strong training now brother
LevButlerov
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Morning push going well
Pull Day
Morning weight: 79.00kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
Straight bar Lat pull downs:
3 sets: 73kg: 12 10, 9
Iso - Lateral row:
3 sets: 100kg: 10, 9, 8
Ez bar lat pullovers:
3 sets: 33.8kg: 12, 10 9
Rear Delt Machine Fly:
3 sets: 54kg: 13, 12, 11
Cable Face pulls:
3 sets: 36kg: 14, 13, 12
Ez bar Preacher curls:
3 sets: 25kg + bar: 12, 10, 8
Cable Rope Hammer Curl:
3 sets: 36kg: 11, 10, 10
Notes: Generally unstoppable today…..ugloz.is products and coaching by @gainsman fuelling these gains
Morning weight: 79.00kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
Straight bar Lat pull downs:
3 sets: 73kg: 12 10, 9
Iso - Lateral row:
3 sets: 100kg: 10, 9, 8
Ez bar lat pullovers:
3 sets: 33.8kg: 12, 10 9
Rear Delt Machine Fly:
3 sets: 54kg: 13, 12, 11
Cable Face pulls:
3 sets: 36kg: 14, 13, 12
Ez bar Preacher curls:
3 sets: 25kg + bar: 12, 10, 8
Cable Rope Hammer Curl:
3 sets: 36kg: 11, 10, 10
Notes: Generally unstoppable today…..ugloz.is products and coaching by @gainsman fuelling these gains
Almost all sessions are done at 9-10pm….gym to myselfMorning push going well
Great update brother. Lifting strong
LevButlerov
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perfect timeAlmost all sessions are done at 9-10pm….gym to myself
LevButlerov
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Strong again
keeping carbs high!
Good solid session
Leg Day
Morning weight: 79.40kg
Calories consumed: 3680
Carbs: 391g
Protein: 210g
Fats: 134g
Fiber: 20g
Seated hamstring curl:
4 sets: 101kg: 14, 10, 9, 8
Seated leg extension:
4 sets: 124kg: 17, 16, 12, 10
Lying leg curl:
3 sets: 69.5kg: 12, 9, 8
Standing calf raise:
2 sets: 180kg: 17, 14
Seated calf raise:
2 sets: 67.5kg : 12, 12
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph - 124 BPM average
+ 45 minute morning beach walk
Notes: ended off the session with some light pendulums, still some mild knee pain after those so won’t push things too hard with that movement
Morning weight: 79.40kg
Calories consumed: 3680
Carbs: 391g
Protein: 210g
Fats: 134g
Fiber: 20g
Seated hamstring curl:
4 sets: 101kg: 14, 10, 9, 8
Seated leg extension:
4 sets: 124kg: 17, 16, 12, 10
Lying leg curl:
3 sets: 69.5kg: 12, 9, 8
Standing calf raise:
2 sets: 180kg: 17, 14
Seated calf raise:
2 sets: 67.5kg : 12, 12
Cardio:
Treadmill - 20 minutes - level 9 incline - 5kmph - 124 BPM average
+ 45 minute morning beach walk
Notes: ended off the session with some light pendulums, still some mild knee pain after those so won’t push things too hard with that movement
Nice update brother
@Imhim good job on this. I like the easy bar lat pullovers and I like the rear delt machine flies. These are really good.
Amazing job on the iso lateral rows and great job on the cable face pulls. Fantastic work! @Imhim
Bros, hell yeah, straight bar lat pull downs are very good. @Imhim I like your rear delt machine fly and I like easy bar preacher curls
@Imhim proud of you man. The EVO family loves reading your excellent workout routines. They are so on point and so precise. I love that you're getting almost 4,000 calories and 500 carbs.
Impressive job on this my man. I like the different exercises you're doing. My favorite is the preacher curls. Those are underrated. I got to start doing those more. @Imhim
Rest Day
Morning weight: 79.30kg
Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 115 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 19, 13, 110
Captain chair Leg raises:
3 sets: 24, 20, 18
Notes: sweaty one today, took today as a kickback day around the gym to have a proper reset for the week
Morning weight: 79.30kg
Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 115 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 45kg: 19, 13, 110
Captain chair Leg raises:
3 sets: 24, 20, 18
Notes: sweaty one today, took today as a kickback day around the gym to have a proper reset for the week
Check ins
Powered and sponsored by ugloz.is courtesy of @AJ and @KiwiFella
Coached by @gainsman
New hair protocol prescribed by @TayTay901 , all this tanning and spending the day in the sun has made it dried out
Powered and sponsored by ugloz.is courtesy of @AJ and @KiwiFella
Coached by @gainsman
New hair protocol prescribed by @TayTay901 , all this tanning and spending the day in the sun has made it dried out
Attachments
The ez bar has been going quite well, stabilisers have defiantly adjusted and gotten used to the movement compared to using the machine version at the previous gym.
Nice update brother. Short and sweet
It's good to balance things out.
@Imhim Solid workout right here bro!
Push day
Morning weight: 79.30kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
BB Bench Press
4 sets: 102.5kg: 5, 4, 4, 3
DB Incline Press:
3 sets: 35kg: 9, 7 6
Machine Fly:
3 sets: 94kg: 10, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14
Cable Upright row:
3 sets: 42.8kg : 11, 10, 9
Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 10
Notes: Dug deep for today’s session…it paid off. Keep these gains coming. @Raptor Labs Anavar working its magic too along with @UGL OZ oils
Morning weight: 79.30kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
BB Bench Press
4 sets: 102.5kg: 5, 4, 4, 3
DB Incline Press:
3 sets: 35kg: 9, 7 6
Machine Fly:
3 sets: 94kg: 10, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14
Cable Upright row:
3 sets: 42.8kg : 11, 10, 9
Ez Bar Pushdown:
3 sets: 40.5kg: 11, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 10
Notes: Dug deep for today’s session…it paid off. Keep these gains coming. @Raptor Labs Anavar working its magic too along with @UGL OZ oils
Solid session brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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EVO V.I.P.
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Pull day
Morning weight: 80.0kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
Straight bar Lat pull downs:
3 sets: 75.3kg: 10, 8, 8
Iso - Lateral row:
3 sets: 100kg: 11, 10, 8
Ez bar lat pullovers:
3 sets: 33.8kg: 12, 10 9
Rear Delt Machine Fly:
3 sets: 54kg: 15, 13, 12
Cable Face pulls:
3 sets: 36kg: 14, 13, 11
Ez bar Preacher curls:
3 sets: 25kg + bar: 12, 10, 8
Cable Rope Hammer Curl:
3 sets: 36kg: 12, 10, 10
Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 125 BPM average heart rate
Notes: progressive overload is continuing, movements feeling stronger. But more watery today due to the recent increase in carbs, should settle within the next few days.
Morning weight: 80.0kg
Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g
Straight bar Lat pull downs:
3 sets: 75.3kg: 10, 8, 8
Iso - Lateral row:
3 sets: 100kg: 11, 10, 8
Ez bar lat pullovers:
3 sets: 33.8kg: 12, 10 9
Rear Delt Machine Fly:
3 sets: 54kg: 15, 13, 12
Cable Face pulls:
3 sets: 36kg: 14, 13, 11
Ez bar Preacher curls:
3 sets: 25kg + bar: 12, 10, 8
Cable Rope Hammer Curl:
3 sets: 36kg: 12, 10, 10
Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 125 BPM average heart rate
Notes: progressive overload is continuing, movements feeling stronger. But more watery today due to the recent increase in carbs, should settle within the next few days.
Weight has jumped up a kg or so due to water fluctuations from the recent increase by coach, waiting for any excess water retention to settle and reasses. Still running 1mg shogun Reta (ugloz) weeklybench press is good
@Imhim some great training with really strong numbers man. You’re doing an awesome job.
LevButlerov
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water up I get itWeight has jumped up a kg or so due to water fluctuations from the recent increase by coach, waiting for any excess water retention to settle and reasses. Still running 1mg shogun Reta (ugloz) weekly
LevButlerov
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pulling hard today
laterals 100kgs a win
Leg Day
Morning weight: 79.20kg
Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g
Seated hamstring curl:
4 sets: 103kg: 10, 9, 8 8
Seated leg extension:
4 sets: 124kg: 18, 14, 11, 10
Lying leg curl:
3 sets: 69.5kg: 11, 9, 8
Standing calf raise:
2 sets: 180kg: 18, 14
Seated calf raise:
2 sets: 70kg : 10, 8
Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 123 BPM average heart rate
+ 45 minute fasted morning beach walk
Notes: more pain in left knee after workout than it was last leg day. Leg extensions seem to be slightly aggravating the tendon as it wasn’t painful last couple weeks. Frustrating that I can’t train quads as hard as possible as I’m scared of potentially doing more damage.
Monday morning pics attached
Morning weight: 79.20kg
Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g
Seated hamstring curl:
4 sets: 103kg: 10, 9, 8 8
Seated leg extension:
4 sets: 124kg: 18, 14, 11, 10
Lying leg curl:
3 sets: 69.5kg: 11, 9, 8
Standing calf raise:
2 sets: 180kg: 18, 14
Seated calf raise:
2 sets: 70kg : 10, 8
Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 123 BPM average heart rate
+ 45 minute fasted morning beach walk
Notes: more pain in left knee after workout than it was last leg day. Leg extensions seem to be slightly aggravating the tendon as it wasn’t painful last couple weeks. Frustrating that I can’t train quads as hard as possible as I’m scared of potentially doing more damage.
Monday morning pics attached
Attachments
Brother I would drop the open chain exercises like leg curls and extensions and go with closed chain like leg press, squats and RDLs. I had to do this year's ago permanently and I can still lift OK. The pull on the joint with the others is the problem and you might just need a break from them. That's just my view though
LevButlerov
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on leg day throw up some leg shots please
@BeMe @HarleyGuy @s.gentz
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Insane back double bi man, looking insane
Sorry mate, haven't seen your log for a while. Last I saw the knee had pretty much come good?
I can't remember if I previously asked but did you ever get it checked out by a physio or chiro etc?
Still crazy numbers on those exercises. I know machines can be different but those leg curls and leg extensions look like big weight!
Nah man. A good mate of mine knows his way around this shit and has helped me with some rehab previously. I’m told during the healing phase, inflammation can occur due to increasing load bearing (this inflammation is less severe than initial injury and usually settles quickly).
Honestly a lot of docs in Australia with this kind stuff look at an ultrasound, say ‘it’s injured, give it a rest for a while’ and get you to tap your credit card on the way out.
