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@Fmos looks like it’s going well man. Keep it up
@Fmos updates look good....keep it up.....
Progress Update: Week 10
Date: Friday, March 13, 2026Current Weight: 101kg (Stable / +11kg from baseline)
Status: International Travel – Front-Load Clearance Phase
Sponsors: Norvex Pharma & United Peptides
Administration Log (Week 10)
- Norvex Pharma Compounds:
- Hormones: Zero Administered. (Utilizing the front-load of 2000mg Test E / 1000mg EQ from Sunday, Week 9). Blood levels remain elevated but are likely beginning to stabilize.
- GH: Norvex Pharma HGH 5iu nightly.
- Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Elbow remains pain-free despite the heavy loads.
- United Peptides Protocol (Daily Shots Continued):
- Retatrutide: 1mg/week (Split shots).
- MOTS-c: 1mg/day.
- SLU-PP-332: 10mg/day (Split AM/PM).
- 5-Amino-1MQ: 0.5mg/day.
- Support: 15iu Basal Insulin AM / Bolus based on hotel meal volume.
Week 10 Nutrition: International Hotel Protocol
Food remained identical to Week 9. Reliance on hotel grill and local protein sources. Higher fats/sodium, lower carbs than home.| Day | Breakfast (Hotel) | Lunch (Local Grill) | Dinner (Hotel/Restaurant) | Est. Macros (P/C/F) |
| Mon | Omelette, Bacon, Bread | Protein Shake/Bars | Grilled Chicken & Rice | 250g / 200g / 110g |
| Tue | Omelette, Bacon, Bread | Steak & Potatoes | White Fish, Pasta, Veg | 280g / 290g / 130g |
| Wed | Eggs, Sausage, Pastry | Grilled Chicken Skewers | Beef Stir-fry & Rice | 275g / 310g / 120g |
| Thu | Omelette & Fruit | Double Burger (no bun) | Grilled Salmon & Rice | 290g / 260g / 135g |
| Fri | Scrambled Eggs & Ham | Chicken Breast & Mash | Steak, Bread, Asparagus | 285g / 280g / 125g |
Workout Breakdown (3 Sessions / 10 Exercises / 3 Sets)
Frequency dropped to 3 sessions due to travel intensity. Maintained 2% weight increases where possible.| Day 1: Sat (Chest/Tris) | Day 2: Wed (Back/Bis) | Day 3: Thurs (Legs/Shoulders) |
| 1. Flat Bench: 144kg x 10 | 1. BB Row: 144kg x 10 | 1. Hack Squat: 174kg x 12 |
| 2. Incline DB: 52kg x 10 | 2. Lat Pulldown: Stack + 12kg | 2. Leg Press: 440kg x 12 |
| 3. Machine Fly: 3 x 12 | 3. One-Arm DB Row: 60kg x 10 | 3. Leg Extension: 3 x 15 |
| 4. Cable Cross: 3 x 15 | 4. T-Bar Row: 104kg x 12 | 4. Seated DB Press: 48kg x 10 |
| 5. Weighted Dips: +38kg x 12 | 5. Straight Arm Pull: 3 x 15 | 5. DB Lat Raise: 26kg x 15 |
| 6. Close Grip Bench: 100kg | 6. Rack Pulls: 205kg x 8 | 6. Rear Delt Fly: 3 x 15 |
| 7. Rope Pushdown: 3 x 15 | 7. EZ Bar Curl: 58kg x 10 | 7. RDL: 172kg x 10 |
| 8. Skull Crushers (Light) | 8. Hammer Curl: 36kg x 12 | 8. Seated Leg Curl: 3 x 12 |
| 9. DB Kickbacks: 3 x 15 | 9. Preacher Curl: 3 x 12 | 9. Shrugs: 64kg x 15 |
| 10. Pushups: 3 x Fail | 10. Incline DB Curl: 24kg x 12 | 10. Seated Calf: 88kg x 20 |
Physique & Wellness Summary
- Weight: Stable at 101kg. No progress photos were taken this week due to travel schedule/forgetfulness. Visually, fullness is maintained, but "tightness" is secondary to the cortisol of travel.
- The Peptide Factor: The daily MOTS-c and SLU-PP-332 from United Peptides are likely preventing fat gain despite the lack of meal prep and inconsistent training.
- Stress: Mental pressure remains high. Recovery is being buoyed by the Norvex BPC/TB, but the nervous system is feeling the lack of sleep and family time.
Next Week's Outlook: Re-entry
Week 11 marks the return to home and the resumption of the standard injection schedule and 6-meal-per-day precision.
LevButlerov
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good progress
I see you moving forward, how do you like the slut PP and can you tell us more how you're using it? @Fmos checking flat bench 144 is a wow!
Even with the time away you’re still sharing a great log. Unfortunately for some reason I was not getting updates via email even though I’m subscribed here and I assumed you were away and missed some updates.
I think we are ready to dial in and tackle the next few months for your peptide protocol. Looking forward and good to know you are all well.
I think we are ready to dial in and tackle the next few months for your peptide protocol. Looking forward and good to know you are all well.
Progress Update: Week 11
Date: Friday, March 20, 2026Current Weight: 101kg (Stable / +11kg from baseline)
Status: Home Re-entry – Full Protocol Resumed
Sponsors: Norvex Pharma & United Peptides
Administration Log (Week 11)
- Norvex Pharma Compounds:
- Hormones: 500mg Test E / 250mg EQ (Tue AM & Fri PM). Resumed standard dosing after the international front-load.
- GH: Norvex Pharma HGH 5iu nightly.
- Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Elbow remains 100% stable.
- United Peptides Protocol:
- Retatrutide: 1mg/week (Split).
- MOTS-c: 1mg/day.
- SLU-PP-332: 10mg/day (Split AM/PM).
- 5-Amino-1MQ: 0.5mg/day.
- Support: 15iu Basal Insulin AM / 1iu:10g Bolus (Weighed precision).
A Note to United Peptides: This marks my final week running the United Peptides stack as my supplies have officially come to an end. A massive thank you to the vendor for the support and high-quality products that helped anchor this mass-building phase.
Daily Nutrition (Mon–Sun Home Protocol)
Back to 100% "Function Over Flavor" precision. Total: 310g P / 450g C / 85g F.| Meal | Content | Macros (P/C/F) |
| Meal 1 | 120g Oats, 2sc Whey, 1 Banana, 20g Almond Butter | 60g / 85g / 22g |
| Meal 2 | 200g Chicken Breast (weighed cooked), 1.5 Cups White Rice | 50g / 65g / 6g |
| Meal 3 | 200g Chicken Breast (weighed cooked), 1.5 Cups White Rice | 50g / 65g / 6g |
| Intra-WO | 60g Highly Branched Cyclic Dextrin | 0g / 60g / 0g |
| Meal 4 (Post) | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | 50g / 95g / 4g |
| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | 50g / 45g / 8g |
| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | 50g / 35g / 5g |
Workout Log: Day-by-Day (10 Exercises / 3 Sets each)
Sunday: Chest & Triceps
- Flat Bench: 145kg x 10, 10, 10 (+1kg PB)
- Incline DB Press: 52.5kg x 10, 10, 10
- Machine Chest Press: Stack x 12, 12, 12
- Low-to-High Cable Fly: 3 x 15
- Weighted Dips: +40kg x 12, 12, 12
- Close Grip Bench: 100kg x 10, 10, 10
- Rope Pushdown: 3 x 15
- Overhead DB Extension: 45kg x 12, 12, 12
- V-Bar Pushdown: 3 x 12
- Diamond Pushups: 3 x Failure
Monday: Back & Biceps
- Barbell Row: 145kg x 10, 10, 10
- Lat Pulldown (Wide): Stack + 12.5kg x 10, 10, 10
- One-Arm DB Row: 62kg x 10, 10, 10
- Seated Cable Row: 3 x 12
- Straight Arm Pullover: 3 x 15
- Rack Pulls: 210kg x 8, 8, 8
- EZ Bar Curl: 60kg x 10, 10, 10
- Hammer Curls: 36kg x 12, 12, 12
- Preacher Curl Machine: 3 x 12
- Incline DB Curls: 22kg x 12, 12, 12
Tuesday: Shoulders & Abs
- Seated DB Press: 49kg x 10, 10, 10
- Smith Machine Overhead: 112kg x 10, 10, 10
- DB Lateral Raise: 28kg x 15, 15, 15
- Cable Lateral Raise: 3 x 15
- Front Plate Raise: 25kg x 12, 12, 12
- Face Pulls: 3 x 20
- Rear Delt Pec Deck: 3 x 15
- Upright Row (Wide): 68kg x 12, 12, 12
- Hanging Leg Raises: 3 x 20
- Cable Crunches: 3 x 25
Thursday: Quads & Calves
- Hack Squat: 176kg x 12, 12, 12
- Leg Press: 445kg x 12, 12, 12
- Leg Extension: 3 x 15
- Sissy Squats: 3 x Failure
- Goblet Squat: 50kg x 15, 15, 15
- Walking Lunges: 38kg DBs x 20 steps
- Bulgarian Split Squat: 3 x 12
- Adductor Machine: 3 x 15
- Seated Calf Raise: 90kg x 20, 20, 20
- Donkey Calf Raise: 3 x 15
Saturday: Hamstrings, Glutes & Weak Point Pump
- RDL: 175kg x 10, 10, 10
- Lying Leg Curl: 3 x 12
- Seated Leg Curl: 3 x 12
- Good Mornings: 80kg x 12, 12, 12
- Hip Thrust (Smith): 160kg x 12, 12, 12
- Hyperextensions: +25kg x 15, 15, 15
- Abductor Machine: 3 x 20
- Incline BB Press (Pump): 100kg x 15, 15, 15
- Machine Shoulder Press (Pump): 3 x 15
- Standing Calf Raise: 3 x 15
Physique & Wellness Summary
- Conditioning: Back on precision macros, which has tightened the look significantly. Fullness is still at an all-time high.
- Health: BP: 124/78. Fasted Glucose: 84 mg/dL. Sleep is recovering.
- Transition Plan: Since United Peptides supplies are finishing, we will monitor how the physique holds onto this 101kg mark with just the Norvex compounds and insulin.
LevButlerov
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Good protein level
@Fmos and you look hard and strong big shoulders nice arm pump!445 on leg press massive!!!!
you taking it oral SLU PP or sublingual?
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
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@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
Good to see you back into it brother; looking killer
Geez mate I am legit pretty shocked by some of your numbers hey! And not just the numbers... that you're doing them for generally 3 full sets of 10 or so! 145kg bench, 52.5's for incline DB, 145 BB row, 62 DB row, 49's db shoulder press, 4.5 plates per side hack squat, 10.5 plates per side leg press, 175kg RDL's. Just crazy weights!
Looking solid as in the photo!
Your build is looking so strong brother
Absolute unit brother
Alright, boys—wrapping up a heavy block with the United Peptides stack. My supplies have officially run out, so I wanted to drop a detailed breakdown of how this played out. This wasn't exactly a "perfect" conditions run; I was dealing with insane work pressure, international travel, and basically living out of hotels for weeks.
Despite all that noise, I hit and stabilized at 101kg (+11kg from baseline) while keeping my health markers in a spot they have no business being at this weight.
Even without the daily meal prep and with the mental stress of work, I felt high-functioning. No brain fog, no lethargy—just a constant "on" switch.
Moving into Week 12 now on "Pure Norvex" to see how the body holds this 101kg set point.
Despite all that noise, I hit and stabilized at 101kg (+11kg from baseline) while keeping my health markers in a spot they have no business being at this weight.
The Stack & The "Feel"
I was running Retatrutide, MOTS-c, SLU-PP-332, and 5-Amino-1MQ alongside my usual Norvex Test/EQ/GH base.- Retatrutide & Insulin Sensitivity: This was the anchor. Even with the "hotel diet" (buffets, steak, and the daily Subway footlong in Brisbane), my fasted glucose stayed locked between 84–88 mg/dL. Usually, at 100kg+, I start getting that bloated, insulin-resistant "sludge" feeling. The Reta kept me tight and thermogenic even when the carbs were high and the sleep was low.
- SLU-PP-332 & 5-Amino-1MQ: This combo is a cheat code for "clean" mass. It felt like my nutrient partitioning was dialed to 100%. I front-loaded 2000mg of Test E and 1000mg of EQ from Norvex before heading overseas, and instead of just blowing up with water, these peptides seemed to force every calorie into the muscle. I looked "bursting" but kept my midsection flat.
- MOTS-c (The Travel Savior): Travel usually kills my training intensity. Between the jet lag and the stress of being away from my wife and kids, I should have crashed. But with 1mg/day of MOTS-c, I was still hitting 141kg Barbell Rows in a random gym overseas. The "second wind" during those long 10-exercise sessions was very real.
Performance Highlights
I didn't just hold weight; I got stronger while living out of a suitcase:- Flat Bench: Pushed to 145kg x 10 (a 1kg PB this week).
- Hack Squat: Hit 176kg x 12 for sets.
- Recovery: Big shoutout to the Norvex BPC/TB here—it kept my golfer's elbow completely silent so I could actually use the energy the United Peptides were giving me.
The "United" Look
There’s a specific look you get on this stack—full, round, but "dry." Usually, at this weight and on these anabolics, I’d be a walking blood pressure spike. Instead, I stayed at 124/78. It’s the difference between looking like a "bloated powerlifter" and a "heavy bodybuilder."Even without the daily meal prep and with the mental stress of work, I felt high-functioning. No brain fog, no lethargy—just a constant "on" switch.
Final Verdict & Thanks
This wraps up the United Peptides portion of the blast. Huge thanks to the vendor for the support and the quality. These products allowed me to bridge the gap between being a "big guy" and a "productive professional" without sacrificing my health or my gains.Moving into Week 12 now on "Pure Norvex" to see how the body holds this 101kg set point.
Great update brother. Huge fan of peptides such as these and I agree they definitely have a place in our lifestyles
LevButlerov
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Progress Update: Week 12 (Final Log)
Date: Friday, March 27, 2026 Current Weight: 101.2kg (+11.2kg from baseline) Status: Phase Completion – Final Consolidation Sponsors: Norvex PharmaAdministration Log (Week 12)
- Norvex Pharma Compounds:
- Hormones: 500mg Test E / 250mg EQ (Tue AM & Fri PM). Final cycle administration complete.
- GH: Norvex Pharma HGH 5iu nightly.
- Recovery Stack: Norvex BPC-157 & TB-500 (0.5mg each, 2x daily AM/PM). Elbow health remained 100% throughout the heavy 146kg rows.
- United Peptides Protocol:
- Status: DISCONTINUED. (System clearing phase).
- Support: 15iu Basal Insulin AM / 1iu:10g Bolus.
Final Week Nutrition (Mon–Sun Home Protocol)
Precision macros held to the final day: 310g P / 450g C / 85g F.| Meal | Content | Macros (P/C/F) |
| Meal 1 | 120g Oats, 2sc Whey, 1 Banana, 20g Almond Butter | 60g / 85g / 22g |
| Meal 2 | 200g Chicken Breast, 1.5 Cups White Rice | 50g / 65g / 6g |
| Meal 3 | 200g Chicken Breast, 1.5 Cups White Rice | 50g / 65g / 6g |
| Intra-WO | 60g Highly Branched Cyclic Dextrin | 0g / 60g / 0g |
| Meal 4 (Post) | 200g Chicken, 300g Cream of Rice, 1 tbsp Honey | 50g / 95g / 4g |
| Meal 5 | 200g Chicken, 200g Sweet Potato, Large Green Salad | 50g / 45g / 8g |
| Meal 6 | 250g Greek Yogurt, 30g Casein, 1 cup Berries | 50g / 35g / 5g |
Final Workout Log: Grand Finale (10 Exercises / 3 Sets each)
Trained Sun, Tue, Wed, Thu, Fri (Rest: Sat/Mon). Maximum progressive overload achieved.Sunday: Chest & Triceps
- Flat Bench: 146kg x 10, 10, 10 (+1kg PB)
- Incline DB Press: 54kg x 10, 10, 10
- Machine Chest Press: Stack + 5kg x 12
- Low-to-High Cable Fly: 3 x 15
- Weighted Dips: +42kg x 12
- Close Grip Bench: 102kg x 10
- Rope Pushdown: 3 x 15
- Overhead DB Extension: 45kg x 12
- V-Bar Pushdown: 3 x 12
- Diamond Pushups: 3 x Failure
Tuesday: Back & Biceps
- Barbell Row: 146kg x 10, 10, 10 (+1kg PB)
- Lat Pulldown (Wide): Stack + 15kg x 10
- One-Arm DB Row: 64kg x 10
- Seated Cable Row: 3 x 12
- Straight Arm Pullover: 3 x 15
- Rack Pulls: 215kg x 8
- EZ Bar Curl: 62kg x 10
- Hammer Curls: 38kg x 12
- Preacher Curl Machine: 3 x 12
- Incline DB Curls: 24kg x 12
Wednesday: Shoulders & Abs
- Seated DB Press: 50kg x 10, 10, 10 (Milestone Hit)
- Smith Machine Overhead: 115kg x 10
- DB Lateral Raise: 30kg x 15
- Cable Lateral Raise: 3 x 15
- Front Plate Raise: 25kg x 12
- Face Pulls: 3 x 20
- Rear Delt Pec Deck: 3 x 15
- Upright Row (Wide): 70kg x 12
- Hanging Leg Raises: 3 x 20
- Cable Crunches: 3 x 25
Thursday: Quads & Calves
- Hack Squat: 180kg x 12, 12, 10 (+4kg PB)
- Leg Press: 450kg x 12
- Leg Extension: 3 x 15
- Sissy Squats: 3 x Failure
- Goblet Squat: 52kg x 15
- Walking Lunges: 40kg DBs x 20 steps
- Bulgarian Split Squat: 3 x 12
- Adductor Machine: 3 x 15
- Seated Calf Raise: 92kg x 20
- Donkey Calf Raise: 3 x 15
Friday: Hamstrings & Weak Point Pump
- RDL: 180kg x 10, 10, 10 (+5kg PB)
- Lying Leg Curl: 3 x 12
- Seated Leg Curl: 3 x 12
- Good Mornings: 82kg x 12
- Hip Thrust (Smith): 165kg x 12
- Hyperextensions: +25kg x 15
- Abductor Machine: 3 x 20
- Incline BB Press (Pump): 105kg x 15
- Machine Shoulder Press (Pump): 3 x 15
- Standing Calf Raise: 3 x 15
Closing Summary & Gratitude
This concludes the 12-week transformation log. From starting this block to hitting the 101.2kg milestone today, the journey has been one of extreme highs and significant challenges—from international travel and work-related stress to managing family life and high-level bodybuilding.- Final Weight: 101.2kg (Total Gain: +11.2kg)
- Top Lifts: 146kg Bench, 146kg Row, 50kg DB Press, 180kg Hack Squat.
Final Acknowledgments
To the Community: Thank you all for following along, for the advice, and for the motivation through the tough weeks overseas. Seeing the engagement made the 4:00 AM hotel gym sessions worth it.To Norvex Pharma: Thank you for the consistent quality. The Test/EQ provided the foundation for this mass, and the BPC/TB literally saved this log by keeping my joints intact through the heaviest training sessions of my life.
To United Peptides: Thank you for the metabolic support. The Retatrutide and MOTS-c stack allowed me to survive international travel while keeping my blood markers in check and my physique tight.
Logging off for now to focus on family and the next phase of maintenance.
LevButlerov
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