Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[kamsikazee]

25th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243

Daily Total
P 341
C 156
F 59
Cal 2927

Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.

Training - Deload week
No training at all today.

Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice easy pin again today. Feeling refreshed and recovering well now

Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.

EQ - Not today

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.

For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you

Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.

I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift , and why RDLs are now not done .
Standing around for ages is also a no-go as it is a bit painful.

So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.

Much Love Evo Fam .

Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841

Good update brother. Good to see you sticking with the deload. Love that you adjusting things according to what works for you. There is no one size fits all and everyone's body and circumstances are different. You know your body the best!

 

[Kopite67]

Good update brother. Good to see you sticking with the deload. Love that you adjusting things according to what works for you. There is no one size fits all and everyone's body and circumstances are different. You know your body the best!

Thanks brother. Taken me a while just to do my own thing based on my body and how it works now. Feel like I have tried everything and now I have a solid bead on what works....and more importantly, what doesn't

 

[BeMe]

Mmmmmm Tren A...... Maybe next time
I find I can roll easy for 12 or so weeks but if I am still progressing I think "just a couple more weeks" then inevitably hit a wall. At least I didn't injure myself this time

12 weeks is really solid though. I can only go that far on cycle. Normally I'm good for 7 or 8 and I can feel my body start slipping. Even with a few years and a heart condition on me you're still kicking my ass lol

 

[BeMe]

25th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243

Daily Total
P 341
C 156
F 59
Cal 2927

Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.

Training - Deload week
No training at all today.

Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice easy pin again today. Feeling refreshed and recovering well now

Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.

EQ - Not today

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.

For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you

Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.

I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift , and why RDLs are now not done .
Standing around for ages is also a no-go as it is a bit painful.

So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.

Much Love Evo Fam .

Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841

I like how you justified the monolift purchase with the bad knees...very smart lol

You did the right thing by holding off. Medical science and surgery techniques improve so much year on year. Soon enough you'll be able to get them fixed up better and then you can hit some cardio again. Yay!!

 

[Kopite67]

12 weeks is really solid though. I can only go that far on cycle. Normally I'm good for 7 or 8 and I can feel my body start slipping. Even with a few years and a heart condition on me you're still kicking my ass lol

No brother, just too stubborn to stop

 

[Kopite67]

I like how you justified the monolift purchase with the bad knees...very smart lol

You did the right thing by holding off. Medical science and surgery techniques improve so much year on year. Soon enough you'll be able to get them fixed up better and then you can hit some cardio again. Yay!!

Oh yay, can't wait for that

 

[Kopite67]

TOUCHDOWN
Special @Southern Cross Labs delivery to finalise the requirements for my cycle starting finally this Sunday. So blessed to have them support me for this. Let's do this

@Southern cross labs rep

 

[Doctakay]

TOUCHDOWN
Special @Southern Cross Labs delivery to finalise the requirements for my cycle starting finally this Sunday. So blessed to have them support me for this. Let's do this
View attachment 204469
@Southern cross labs rep

Yes Lord! That looks the grouse my bro. What a touchdown!

 

[Kopite67]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.

Ducks galore...goes with our weather

 

[Kopite67]

Yes Lord! That looks the grouse my bro. What a touchdown!

@Southern Cross Labs are the best bro. Time to get this thing going

 

[theJimJim]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.
View attachment 204506View attachment 204508
Ducks galore...goes with our weather
View attachment 204510
View attachment 204511
View attachment 204512

Looking lean and big brother

 

[LevButlerov]

TOUCHDOWN
Special @Southern Cross Labs delivery to finalise the requirements for my cycle starting finally this Sunday. So blessed to have them support me for this. Let's do this
View attachment 204469
@Southern cross labs rep

nice td

 

[Kopite67]

Looking lean and big brother

Thanks brother

 

[Southern Cross Labs]

TOUCHDOWN
Special @Southern Cross Labs delivery to finalise the requirements for my cycle starting finally this Sunday. So blessed to have them support me for this. Let's do this
View attachment 204469
@Southern cross labs rep

Reading to get farkn massive

 

[Kopite67]

nice td

Thanks brother

 

[Southern Cross Labs]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.
View attachment 204506View attachment 204508
Ducks galore...goes with our weather
View attachment 204510
View attachment 204511
View attachment 204512

How did you go with the squats and the knees?

 

[Kopite67]

Reading to get farkn massive

Time to start shifting serious weights now boss

 

[Kopite67]

How did you go with the squats and the knees?

Fine brother. Will just take a little time to get some flexibility back. Overall no more issues than I've had for a while.

 

[jenkemj]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.
View attachment 204506View attachment 204508
Ducks galore...goes with our weather
View attachment 204510
View attachment 204511
View attachment 204512

Far out bro look how tight your skin is! You look like you’re in your 30s mate! I like the weight on the leg press aswell!

Cute ducks

 

[Kopite67]

Far out bro look how tight your skin is! You look like you’re in your 30s mate! I like the weight on the leg press aswell!

Cute ducks

Thanks brother, that is literally one of the nicest things I could read Just a deload weight bro, next week we push that up significantly.
We have a ton of them near us at present. Must be a safe haven

 

[LevButlerov]

Thanks brother

EVO family support

 

[LevButlerov]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.
View attachment 204506View attachment 204508
Ducks galore...goes with our weather
View attachment 204510
View attachment 204511
View attachment 204512

looking good I like the big size you growing into @Kopite67 i noticed your arms and shoulders bigger!
nice geese? or they ducks?

deload leg press 200kgs? you're a beast

 

[Kopite67]

looking good I like the big size you growing into @Kopite67 i noticed your arms and shoulders bigger!
nice geese? or they ducks?

deload leg press 200kgs? you're a beast

Thanks for the endless support you give brother, it is truly appreciated.
They are ducks. We seem to be a safe haven at the moment. They are everywhere in the dams

 

[LevButlerov]

Thanks for the endless support you give brother, it is truly appreciated.
They are ducks. We seem to be a safe haven at the moment. They are everywhere in the dams

You always have my support and EVO family support @Kopite67

you have ducks and parrots best look

 

[kamsikazee]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.
View attachment 204506View attachment 204508
Ducks galore...goes with our weather
View attachment 204510
View attachment 204511
View attachment 204512

Loving the update and energy brother. This deload and cycle making you sound like a new man. The photos don't lie, you are looking great brother!

I love the way ducks fly in a group line up like a V! Reminds me of a movie I watched on repeat growing up, the might ducks! Haha giving me nostalgia.

 

[Kopite67]

Loving the update and energy brother. This deload and cycle making you sound like a new man. The photos don't lie, you are looking great brother!

I love the way ducks fly in a group line up like a V! Reminds me of a movie I watched on repeat growing up, the might ducks! Haha giving me nostalgia.

Thanks brother. I feel fantastic. Really ready to go now.
Love that about ducks as well actually, always cool to see

 

[Allupfromhere]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.
View attachment 204506View attachment 204508
Ducks galore...goes with our weather
View attachment 204510
View attachment 204511
View attachment 204512

Game time my brother, fucking looking thick, strong and fucking lean bro. No fucking way anyone would pick you age looking at those physique shots! Younger bloke be wishing they look that good

 

[Tankie]

25th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243

Daily Total
P 341
C 156
F 59
Cal 2927

Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.

Training - Deload week
No training at all today.

Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice easy pin again today. Feeling refreshed and recovering well now

Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.

EQ - Not today

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.

For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you

Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.

I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift , and why RDLs are now not done .
Standing around for ages is also a no-go as it is a bit painful.

So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.

Much Love Evo Fam .

Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841

Damn bro that’s

25th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243

Daily Total
P 341
C 156
F 59
Cal 2927

Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.

Training - Deload week
No training at all today.

Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice easy pin again today. Feeling refreshed and recovering well now

Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.

EQ - Not today

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.

For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you

Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.

I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift , and why RDLs are now not done .
Standing around for ages is also a no-go as it is a bit painful.

So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.

Much Love Evo Fam .

Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841

That had to be some adjustment you had to compensate for. Thanks for sharing.

Bro you tried something even though you didn’t think or knew wouldn’t work and that says a lot. Much respect for the effort!

You are a beast of a dude. No one knows you better than you so you do you. Keep it up!

 

[Kopite67]

Game time my brother, fucking looking thick, strong and fucking lean bro. No fucking way anyone would pick you age looking at those physique shots! Younger bloke be wishing they look that good

Thanks brother, that is very kind . Sooo ready for this to start now

 

[Kopite67]

Damn bro that’s
That had to be some adjustment you had to compensate for. Thanks for sharing.

Bro you tried something even though you didn’t think or knew wouldn’t work and that says a lot. Much respect for the effort!

You are a beast of a dude. No one knows you better than you so you do you. Keep it up!

Thanks brother

 

[BeMe]

Oh yay, can't wait for that

Cartalax has some hope for us. @JimmyO187 is conducting experiments on himself as we speak. He's a true man of science

 

[Kopite67]

Cartalax has some hope for us. @JimmyO187 is conducting experiments on himself as we speak. He's a true man of science

Seriously I have heard this might be a winner. I will follow this

 

[JimmyO187]

Cartalax has some hope for us. @JimmyO187 is conducting experiments on himself as we speak. He's a true man of science

my wife used it a couple of times with a decent break in between. Her knee issues are fairly significant and maybe beyond help from it. However she’s also not the best at giving feedback about improvements, she just keeps going

 

[JimmyO187]

Seriously I have heard this might be a winner. I will follow this

I’d definitely give it a crack and see for yourself. Anything with some potential benefit is worth a shot

 

[Kopite67]

I’d definitely give it a crack and see for yourself. Anything with some potential benefit is worth a shot

Thanks brother for the recommend

 

[Doctakay]

Time to update and change how the log looks.

26th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 125/64, 63 bpm RHR
FBG Not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
HGH in transit(SCL)
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Nice and easy pin, so smooth. Really starting to feel the Eq get in and tighten up areas, particularly arms and chest.

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

HGH - not yet

Overall - Really feeling charged up and ready to go now. Body feels totally on edge and buzzing in general. Deload will be hard to keep a lid on for 3 more days.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Daily Macros
P 315
C 221
F 92
Cal 3069

Sleep
6.75hrs. Better last night. Still up mire than I want to be though.

Training - Deload week
Leg Press 10x50,100,125,150,175,200kg
**Eased these through nice and slow.

Squats 10x60,70,80kg
**These are a new addition to help with depth. Going to take a bit to get comp depth. A few centimetres off yet.

GHR 4x2
**Watched a proper set up of this and it's glaringly obvious it will take time to get it right. At present I need two band's to assist in trying to lower myself slowly. I will video this next week hopefully.

Daily thoughts
The plan. Simple really, back to powerlifting competitions.
I need to work on all lifts during this cycle and I will run a mock comp at the end to see where I stand lift totals wise.
This is going to be how I will run things from now with cycles and comps lining up. Actual first competition back I am aiming for Late November/ December in some capacity after the next run.
Anyway I am soooooo ready to go now. Body is just buzzing with energy. Deload weights are easy and flying around.
For the first time I feel in total control of my diet, program, plan and Peds all at the same time. Mentally refreshed and outlook is totally positive. Just want to start this cycle now.

Much Love Evo Fam .

Pics
A bit leaner than a week ago. Diet change worked. Nice start in a deload week.
View attachment 204506View attachment 204508
Ducks galore...goes with our weather
View attachment 204510
View attachment 204511
View attachment 204512

Looking good Brother! Dialled tf in for sure

 

[Kopite67]

Looking good Brother! Dialled tf in for sure

Thanks brother

 

[Kopite67]

27th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1kg
BP 121/64, 62 bpm RHR
FBG 5.7

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual today.

Deca - Not today

EQ - Not today. Getting more vascular and fat loss is increasing.

Dbol - Took my first 40mg morning dose today. 20mg this afternoon before training, which felt just right.

Overall - Increasingly charged up and ready to go now. Body feels totally on edge and buzzing in general. Really need to train this afternoon.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Nutrition - Daily
P 341
C 120
F 80
Cal 2933

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training - Deload week
Dips 5x10x 20lb band
**Still not overly difficult. Felt it more as a superset.

Hammer curls 5x10x22.5kg
**Good weight. Kept these strict, controlled descent.

Bar Pulldowns 3x15x12.5kg
superset
Rope curls 3x15x6.25kg
**Nice burn through this superset. Bit light on pulldowns still.

Daily thoughts
Bouncing out of my skin to train now. Probably hit 80% today as I needed to feel more in the session.
All systems go for the 12 weeks now with joints feeling really good and recovery much better than before the deload.
Time to finally do this cycle, it feels like an eternity to get to this point.

Much Love Evo Fam .

Pics
Random pics to celebrate the weekend

 

[jenkemj]

27th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1kg
BP 121/64, 62 bpm RHR
FBG 5.7

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual today.

Deca - Not today

EQ - Not today. Getting more vascular and fat loss is increasing.

Dbol - Took my first 40mg morning dose today. 20mg this afternoon before training, which felt just right.

Overall - Increasingly charged up and ready to go now. Body feels totally on edge and buzzing in general. Really need to train this afternoon.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Nutrition - Daily
P 341
C 120
F 80
Cal 2933

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training - Deload week
Dips 5x10x 20lb band
**Still not overly difficult. Felt it more as a superset.

Hammer curls 5x10x22.5kg
**Good weight. Kept these strict, controlled descent.

Bar Pulldowns 3x15x12.5kg
superset
Rope curls 3x15x6.25kg
**Nice burn through this superset. Bit light on pulldowns still.

Daily thoughts
Bouncing out of my skin to train now. Probably hit 80% today as I needed to feel more in the session.
All systems go for the 12 weeks now with joints feeling really good and recovery much better than before the deload.
Time to finally do this cycle, it feels like an eternity to get to this point.

Much Love Evo Fam .

Pics
Random pics to celebrate the weekend
View attachment 204962
View attachment 204965
View attachment 204966
View attachment 204967
View attachment 204968
View attachment 204969

Great workout bro! I love the pics too, especially the last one, is that in Aus?

 

[Kopite67]

Great workout bro! I love the pics too, especially the last one, is that in Aus?

Thanks brother, really enjoyed that one.
Yes, they are always Oz pics. That is the Glass House Mountains, Qld

 

[Doctakay]

27th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1kg
BP 121/64, 62 bpm RHR
FBG 5.7

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual today.

Deca - Not today

EQ - Not today. Getting more vascular and fat loss is increasing.

Dbol - Took my first 40mg morning dose today. 20mg this afternoon before training, which felt just right.

Overall - Increasingly charged up and ready to go now. Body feels totally on edge and buzzing in general. Really need to train this afternoon.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Nutrition - Daily
P 341
C 120
F 80
Cal 2933

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training - Deload week
Dips 5x10x 20lb band
**Still not overly difficult. Felt it more as a superset.

Hammer curls 5x10x22.5kg
**Good weight. Kept these strict, controlled descent.

Bar Pulldowns 3x15x12.5kg
superset
Rope curls 3x15x6.25kg
**Nice burn through this superset. Bit light on pulldowns still.

Daily thoughts
Bouncing out of my skin to train now. Probably hit 80% today as I needed to feel more in the session.
All systems go for the 12 weeks now with joints feeling really good and recovery much better than before the deload.
Time to finally do this cycle, it feels like an eternity to get to this point.

Much Love Evo Fam .

Pics
Random pics to celebrate the weekend
View attachment 204962
View attachment 204965
View attachment 204966
View attachment 204967
View attachment 204968
View attachment 204969

Loving the pics brother!
Nice workout happening here I always enjoy a bit of superset in my sessions too. Good burn aye.
The Dbol is clearly putting some pep into your step. Glad to hear you're feeling better this side of your deload. Love that for you my dude.

 

[LevButlerov]

27th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1kg
BP 121/64, 62 bpm RHR
FBG 5.7

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual today.

Deca - Not today

EQ - Not today. Getting more vascular and fat loss is increasing.

Dbol - Took my first 40mg morning dose today. 20mg this afternoon before training, which felt just right.

Overall - Increasingly charged up and ready to go now. Body feels totally on edge and buzzing in general. Really need to train this afternoon.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Nutrition - Daily
P 341
C 120
F 80
Cal 2933

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training - Deload week
Dips 5x10x 20lb band
**Still not overly difficult. Felt it more as a superset.

Hammer curls 5x10x22.5kg
**Good weight. Kept these strict, controlled descent.

Bar Pulldowns 3x15x12.5kg
superset
Rope curls 3x15x6.25kg
**Nice burn through this superset. Bit light on pulldowns still.

Daily thoughts
Bouncing out of my skin to train now. Probably hit 80% today as I needed to feel more in the session.
All systems go for the 12 weeks now with joints feeling really good and recovery much better than before the deload.
Time to finally do this cycle, it feels like an eternity to get to this point.

Much Love Evo Fam .

Pics
Random pics to celebrate the weekend
View attachment 204962
View attachment 204965
View attachment 204966
View attachment 204967
View attachment 204968
View attachment 204969

big dips today 5 sets nice @Kopite67 scenery beautiful as always!

 

[Kopite67]

Loving the pics brother!
Nice workout happening here I always enjoy a bit of superset in my sessions too. Good burn aye.
The Dbol is clearly putting some pep into your step. Glad to hear you're feeling better this side of your deload. Love that for you my dude.

Thanks brother. Probably won't do them as much during this next block as I want to really concentrate on increasing all lifts often so supersets won't be conducive to this.
Feel awesome bro, really ready to go now

 

[Kopite67]

big dips today 5 sets nice @Kopite67 scenery beautiful as always!

Love dips Lev. I have found a niche with them lately.
We have some beautiful scenery in this country, I feel obliged to share it with the rest of the Evo community

 

[kamsikazee]

27th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1kg
BP 121/64, 62 bpm RHR
FBG 5.7

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual today.

Deca - Not today

EQ - Not today. Getting more vascular and fat loss is increasing.

Dbol - Took my first 40mg morning dose today. 20mg this afternoon before training, which felt just right.

Overall - Increasingly charged up and ready to go now. Body feels totally on edge and buzzing in general. Really need to train this afternoon.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Nutrition - Daily
P 341
C 120
F 80
Cal 2933

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training - Deload week
Dips 5x10x 20lb band
**Still not overly difficult. Felt it more as a superset.

Hammer curls 5x10x22.5kg
**Good weight. Kept these strict, controlled descent.

Bar Pulldowns 3x15x12.5kg
superset
Rope curls 3x15x6.25kg
**Nice burn through this superset. Bit light on pulldowns still.

Daily thoughts
Bouncing out of my skin to train now. Probably hit 80% today as I needed to feel more in the session.
All systems go for the 12 weeks now with joints feeling really good and recovery much better than before the deload.
Time to finally do this cycle, it feels like an eternity to get to this point.

Much Love Evo Fam .

Pics
Random pics to celebrate the weekend
View attachment 204962
View attachment 204965
View attachment 204966
View attachment 204967
View attachment 204968
View attachment 204969

Nice workout bro. Great job on the dips!

Loving the pictures.

 

[Kopite67]

Nice workout bro. Great job on the dips!

Loving the pictures.

Thanks brother

 

[BeMe]

27th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1kg
BP 121/64, 62 bpm RHR
FBG 5.7

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual today.

Deca - Not today

EQ - Not today. Getting more vascular and fat loss is increasing.

Dbol - Took my first 40mg morning dose today. 20mg this afternoon before training, which felt just right.

Overall - Increasingly charged up and ready to go now. Body feels totally on edge and buzzing in general. Really need to train this afternoon.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Nutrition - Daily
P 341
C 120
F 80
Cal 2933

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training - Deload week
Dips 5x10x 20lb band
**Still not overly difficult. Felt it more as a superset.

Hammer curls 5x10x22.5kg
**Good weight. Kept these strict, controlled descent.

Bar Pulldowns 3x15x12.5kg
superset
Rope curls 3x15x6.25kg
**Nice burn through this superset. Bit light on pulldowns still.

Daily thoughts
Bouncing out of my skin to train now. Probably hit 80% today as I needed to feel more in the session.
All systems go for the 12 weeks now with joints feeling really good and recovery much better than before the deload.
Time to finally do this cycle, it feels like an eternity to get to this point.

Much Love Evo Fam .

Pics
Random pics to celebrate the weekend
View attachment 204962
View attachment 204965
View attachment 204966
View attachment 204967
View attachment 204968
View attachment 204969

Sounds like you're back to full strength and then some. With the Dbol in now I wonder how much weight or reps will be added just in your first day back. Should be an interesting session.

Some of those pics look like they were taken from pretty high up. Almost like some cardio was needed to get there

 

[Kopite67]

Sounds like you're back to full strength and then some. With the Dbol in now I wonder how much weight or reps will be added just in your first day back. Should be an interesting session.

Some of those pics look like they were taken from pretty high up. Almost like some cardio was needed to get there

It will be a fun session, very much looking forward to it.
Fortunately they have lifts and escalators, so I was able to relax

 

[LevButlerov]

Love dips Lev. I have found a niche with them lately.
We have some beautiful scenery in this country, I feel obliged to share it with the rest of the Evo community

Dips are the big win EVO family love!

 

[Kopite67]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza

Mac and cheese balls

Our view

 

[Doctakay]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

I reckon you had a pretty nice rest day right there. Rancho relaxo action. Very nice brother.

 

[jenkemj]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

What a rest day! Hope you had a blast mate

 

[Kopite67]

I reckon you had a pretty nice rest day right there. Rancho relaxo action. Very nice brother.

Most definitely brother

 

[Kopite67]

What a rest day! Hope you had a blast mate

I did brother. Hope yours was great day as well.

 

[jenkemj]

I did brother. Hope yours was great day as well.

Still sick man, on the mend now for sure though tomorrow should be the day!

 

[waggat]

25th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.5kg
BP 122/65, 64 bpm RHR
FBG 5.3
View attachment 203836

PEDs
Test E 750mg pw MWF
Deca 200mg every 3 days
Eq 200mg every 3 days
Dbol 40mg ED for deload week
**See daily thoughts for full update*
Proviron 25mg ED

Peptides
HGH on it way. Looking forward to starting this so I can see if the small amount of joint repair can help me.
Retatrutide 1.5mg every 3 days

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Prescribed Medications
Dapagliflozin propanedoil ED
Apixiban BD ED
Valsartan ED ends in 4 weeks
Amiodarone ED ends in 6 weeks
Prednisolone 9mg titrating to 0 over next 9 weeks

Meals
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey, P13, C35, F6, Cal 289
Meal Three - 6 Vita wheat, 100g Chicken breast, P29, C23, F8, Cal 281
Meal Four - Protein powder, water, P43, C13, F2, Cal 243
Meal Five - Protein powder, 400ml a2 milk, P54, C37, F13, Cal 477
Meal Six - 300g mince, peas/ corn, P72, C13, F11, Cal 761
Meal Seven - 200g Chicken Thigh, 60g rice P48, C18, F5, Cal 350
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243

Daily Total
P 341
C 156
F 59
Cal 2927

Sleep
6.75hrs. Very disjointed last night. Multiple wake ups.

Training - Deload week
No training at all today.

Daily thoughts
Cycle update - Honoured to be a part of Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice easy pin again today. Feeling refreshed and recovering well now

Deca - Found a nice nerve this morning, but the actual Deca was easy and smooth once I was in. Joints are still feeling OK.

EQ - Not today

Dbol - Took my first 20mg morning dose today. 20mg this afternoon.

Overall - my recovery is going really well. Shoulders and knees are responding as well as they can to the rest. Peds are definitely assisting this.

For any of your requirements give the legend at @Southern Cross Labs a buzz at:
THREEMA ID: 3SHTVEX8
and tell him the Kopite67 sent you

Everything else
Diet. So here we go......
I am reducing my carb intake. Not quite as low as before but under 200.
I simply do not burn carbs enough so I end up storing them as fat.
I can't do cardio, not wont, can't.

I will outline why this once as it is not something I really discuss.
My knees are shot. I have no cartilage in either knee and no meniscus in my right one. The left knee's meniscus is severely degraded. The head of my right femur is deformed by osteoarthritis. It wont straighten, doesn't bend without a bit of effort and as such I have a reasonable limp. I don't actually notice any more as I have had it for so long now.
15 years ago I was told I needed a double knee replacement due to the damage and this would mean no real lifting with my legs again. So I have avoided going anywhere near this.
I can lift, and heavy, but I can't do anything that involves jarring them like stepping with a weight anmore. It's why I have a monolift , and why RDLs are now not done .
Standing around for ages is also a no-go as it is a bit painful.

So, therein, I don't do cardio any more and don't burn carbs like most of you younger brothers and sisters do.
I can however shift a bit of iron and get pretty big and strong doing this. Protein is my fuel for the most part.
So I did try the normal body-building diet thing and it wont work for me. So please don't feel slighted if I don't take up your dietary suggestions.
Almost go time now....and I have a plan, but thats tomorrow's log.

Much Love Evo Fam .

Pics
Random images
View attachment 203837
View attachment 203838
View attachment 203839
View attachment 203840
View attachment 203841

That sucks about the knees mate. Is there anything you could do cardio wise like cross-trainer / bike or swimming? Hope you don't mind me bringing it up. just talking from a general health perspective. Or what about GPP type stuff like sled pushing or just light weights? Powerlifters love that stuff right!

27th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1kg
BP 121/64, 62 bpm RHR
FBG 5.7

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual today.

Deca - Not today

EQ - Not today. Getting more vascular and fat loss is increasing.

Dbol - Took my first 40mg morning dose today. 20mg this afternoon before training, which felt just right.

Overall - Increasingly charged up and ready to go now. Body feels totally on edge and buzzing in general. Really need to train this afternoon.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Psyllium Husk

Nutrition - Daily
P 341
C 120
F 80
Cal 2933

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training - Deload week
Dips 5x10x 20lb band
**Still not overly difficult. Felt it more as a superset.

Hammer curls 5x10x22.5kg
**Good weight. Kept these strict, controlled descent.

Bar Pulldowns 3x15x12.5kg
superset
Rope curls 3x15x6.25kg
**Nice burn through this superset. Bit light on pulldowns still.

Daily thoughts
Bouncing out of my skin to train now. Probably hit 80% today as I needed to feel more in the session.
All systems go for the 12 weeks now with joints feeling really good and recovery much better than before the deload.
Time to finally do this cycle, it feels like an eternity to get to this point.

Much Love Evo Fam .

Pics
Random pics to celebrate the weekend
View attachment 204962
View attachment 204965
View attachment 204966
View attachment 204967
View attachment 204968
View attachment 204969

Good to hear that the de-load did the trick and you are raring to go!

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

Interesting pizza there. Doesn't look bad actually!

Hang on.... where were those last two photos taken?

 

[Kopite67]

That sucks about the knees mate. Is there anything you could do cardio wise like cross-trainer / bike or swimming? Hope you don't mind me bringing it up. just talking from a general health perspective. Or what about GPP type stuff like sled pushing or just light weights? Powerlifters love that stuff right!

Good to hear that the de-load did the trick and you are raring to go!

Interesting pizza there. Doesn't look bad actually!

Hang on.... where were those last two photos taken?

Thanks for catching up brother.
No, nothing. I have done everything you can do, trust me on that. At my tender age it's manage as best you can....and I manage
GPP I have done but I can neither push nor pull a sled really now. Light weights, yeah love those
I am raring to go....
Mmmmm, Canada maybe.....

 

[LevButlerov]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

Canadian cheat day for the WIN! LOL @Kopite67 love that top for the CA brothers.

@BeMe @HarleyGuy @Shakey @BritishCanadian @wye

 

[Kopite67]

Canadian cheat day for the WIN! LOL @Kopite67 love that top for the CA brothers.

@BeMe @HarleyGuy @Shakey @BritishCanadian @wye

It was an awesome cheat day. Just what I needed before the cycle start

 

[LevButlerov]

It was an awesome cheat day. Just what I needed before the cycle start

love this cheat

 

[Tankie]

Increasingly charged up and ready to go now.

There’s no better feeling!

That’s a beautiful body of water (picture from yesterday)! Same water with the mountains? Any good fishing? Unbelievable scenery! Don’t see any houses, is it not allowed?

Nothing better than seeing a fellow brother on top of the world as it seems you are. Great update!

 

[Kopite67]

There’s no better feeling!

That’s a beautiful body of water (picture from yesterday)! Same water with the mountains? Any good fishing? Unbelievable scenery! Don’t see any houses, is it not allowed?

Nothing better than seeing a fellow brother on top of the world as it seems you are. Great update!

So ready to go now bro.
Picture was at the Canadian place. It is beautiful area, I have never been to Canada, but I want to one day.

 

[Kopite67]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur



Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.

Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.


Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming

One of the Magpie tribe we have

 

[kamsikazee]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

Great rest day yesterday. Love the Canadian themed meals plus I've hockey! Weather nowhere near like Canadian extremes but definitely cooling down.

So it begins! Great start to the new cycle!

 

[Kopite67]

Great rest day yesterday. Love the Canadian themed meals plus I've hockey! Weather nowhere near like Canadian extremes but definitely cooling down.

So it begins! Great start to the new cycle!

Thanks brother. Today was great

 

[Mobster]

Please note that this log is how the compounds below affect me, and is just my point of view

Always worth noting

 

[HarleyGuy]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

Great updates and pics as always bro. Glad you made it through the deload mentally and physically and I'm looking forward to seeing what the next 12 weeks bring! Great BP and RHR too. Amazing pics too as always!

My Canadian cheat day

Now that poutine looked amazing!

 

[stevesmi]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

@Kopite67 wow where are those mountains at? that looks insane. looks like a piece of artwork

 

[ROIDDERS]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

Awesome work champ. I love the pictures as usual. Looks like you're watching a hockey game. Awesome. @Kopite67

 

[2Thick]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

I like your training session. It's solid and to the point. @Kopite67 make sure you stay consistent as you're doing and I love the pictures. That's a cool looking tree.

 

[Ulter]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

@Kopite67 nice looking food on this one. Those mac and cheese balls remind me of my wife. She used to make those for me back in the day.

 

[ceo]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

Bros, hell yeah, these are some really good pictures you put up here. I like the different training pictures. Really gets me pumped up to hit the gym today and hit my chest. @Kopite67

 

[Vboogie]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

Awesome progress on this log!

How does that reta feel? I can't seem to get above 3mg/6 days without my sleep getting destroyed.

 

[Kopite67]

Awesome work champ. I love the pictures as usual. Looks like you're watching a hockey game. Awesome. @Kopite67

Thanks brother. Yes it a game between NY Rangers and Chicago.

 

[Kopite67]

I like your training session. It's solid and to the point. @Kopite67 make sure you stay consistent as you're doing and I love the pictures. That's a cool looking tree.

Thanks for the endless support brother it is truly appreciated. That is my favourite tree on the property. It's a Claret Ash. Leaves turn a fabulous maroon colour

 

[Kopite67]

@Kopite67 nice looking food on this one. Those mac and cheese balls remind me of my wife. She used to make those for me back in the day.

Thanks brother

 

[Kopite67]

Bros, hell yeah, these are some really good pictures you put up here. I like the different training pictures. Really gets me pumped up to hit the gym today and hit my chest. @Kopite67

Thanks brother. New idea I had since videos are difficult to do due to length. It also keeps me accountable to myself on form. If I see something is not right I can adjust it.

 

[Kopite67]

Awesome progress on this log!

How does that reta feel? I can't seem to get above 3mg/6 days without my sleep getting destroyed.

Thanks brother I can't say I notice whether the Reta does that bro as I take plenty of other delicacies that will happily fuck my sleep up...Deca is first on that list

 

[waggat]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

Nice update mate. Good to hear the de-load did the trick!

Love the training photos! Is that the ironmaster bench?

 

[Kopite67]

Nice update mate. Good to hear the de-load did the trick!

Love the training photos! Is that the ironmaster bench?

Thanks brother. Yes it did and yes it most certainly is.

 

[Kopite67]

@Kopite67 wow where are those mountains at? that looks insane. looks like a piece of artwork

They are somewhere in Canada @stevesmi . The place we were at had a wall length picture of this and I had to capture it and share it. It is absolutely spectacular

 

[Kopite67]

Great updates and pics as always bro. Glad you made it through the deload mentally and physically and I'm looking forward to seeing what the next 12 weeks bring! Great BP and RHR too. Amazing pics too as always!


Now that poutine looked amazing!

Thanks brother. Feel fantastic in both capacities and really focused on getting the most out of this cycle now.
Poutine was epic

 

[Doctakay]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

Looking good brother, in a very strong position for this cycle to go off like a rocket.
Really keen to hear your thoughts on Dbol as you continue on.

Awesome pics as usual my man.

 

[Kopite67]

Looking good brother, in a very strong position for this cycle to go off like a rocket.
Really keen to hear your thoughts on Dbol as you continue on.

Awesome pics as usual my man.

Thanks brother, always love having you drop by .
I really like the Dbol. I changed the dosage to 60mg over the last few days and take it at 3 separate times, morning, midday and 30-45 min before I train. This felt the best in me to date and I will keep it here for the remaining 3-4 weeks. Really felt better during my training session as keeping it as stable as possible in my system due to its short half life seems the best approach for me personally. 40mg hits all at once just felt a bit off to me.

 

[HarleyGuy]

Poutine was epic

Makes me almost wanna make one myself but I know my body I'd end up on the couch with whale belly on couch lock for the whole night LOL

 

[LevButlerov]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

perfect bench training @Kopite67 and love nature pics really nice 120 is big on that bench! EVO family love and support your way!

 

[jenkemj]

29th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108kg
BP 125/62, 73 bpm RHR
FBG 5.5

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Not today.

EQ - Easy pin again today. Always feel a bit tighter on Eq day. Really like this feeling.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Seeing how this feels since I have the opportunity to test it this week.

Overall - Feeling fully energised and pain free. Compounds have done their work over the last week in helping recovery during deload. Now I am fully charged up and ready to go over the next 12 weeks.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 356
C 177
F 91
Cal 3076

Sleep
6.5hrs. Average at best last night. Taking full advantage of a week off from work and catching any rest I can. Don't really think I have fully rested properly since last year.

Training
Bench 5x20,40,60,70,80,90,100,110,120kg
**Failed this just last week. Weight moved much better today and reps were strong. I was hoping this would occur
View attachment 205704View attachment 205705
View attachment 205703

Incline Bench 5x60,70,80,85,90,95kg
**Good reps that were smooth and clean.
View attachment 205706View attachment 205707
Decline flys 4x12x22.5kg
**Best these have felt. Good stretch and controlled throughout.
View attachment 205708View attachment 205709

Daily thoughts
AND SO IT BEGINS!!!
Finally the time has come and this cycle gets going. Training session went extremely well after a week off. Stepped straight back into my program and will be increasing weights after just first session. No lag whatsoever.
This was what I hoped the deload would do.
Now I am really excited to see where this 12 weeks will go in strength and size.
Easy shoulder hit tomorrow before deadlift singles in 2 days.

Much Love Evo Fam .

Pics
Autumn coming
View attachment 205710
One of the Magpie tribe we have
View attachment 205711

Excited to see the progress mate! A good deload week to prep for the good things to come let’s go now!

 

[Kopite67]

perfect bench training @Kopite67 and love nature pics really nice 120 is big on that bench! EVO family love and support your way!

Thanks brother. EVO Love and support is always fully appreciated

 

[Kopite67]

Excited to see the progress mate! A good deload week to prep for the good things to come let’s go now!

Thanks brother. Time to shine now

 

[stevesmi]

They are somewhere in Canada @stevesmi . The place we were at had a wall length picture of this and I had to capture it and share it. It is absolutely spectacular

yeah its a heck of an outdoorsy place

 

[BeMe]

28th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Still smooth, no.pip, left quad today.

EQ - Not today

Dbol - Took my first 20mg in morning. 20mg this afternoon.

Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P
C
F
Cal not today....refeed.....ish

Sleep
6.75hrs. Better last night. Still up more than I want to be though.

Training
Rest day

Daily thoughts
No thoughts, just chilling today. Tomorrow

Much Love Evo Fam .

Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394

Hockey and poutine bro, it's official, you're one of us!

I wouldn't wanna count on a refeed day like that either lol

 

[Kopite67]

Hockey and poutine bro, it's official, you're one of us!

I wouldn't wanna count on a refeed day like that either lol

Canadians certainly have mastered the art of the cheat day...I could get used to that

 

[Kopite67]

30th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.3kg
BP 126/65, 64 bpm RHR
FBG not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy as usual into left delt. No pip, no pain.

Deca - Not today.

EQ - Not today.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.

Overall - Still feeling fully energised. Left shoulder was a bit bitchy today. I think it's rotor cuff related. This can be managed....again . Otherwise compounds have done their work over the last week in helping recovery during deload.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 400
C 154
F 121
Cal 3439

Sleep
6hrs. Not a great night. Shoulder's were playing up from todays initial session. Didnt get totally comfortable at all.

Training
Seated Landmine Press 15x0,5, 4x15x7.5kg
**Left arm was a little bitchy but still managed these fairly easily.



Landmine Laterals 5x15x0
**Not sure about this exercise. Angles are off and my left shoulder wants no part of it at present. Might use DB'S for 20 reps instead here


Landmine rear delts 5x15x0
**These felt good. Unlike laterals angles are really good.


Daily thoughts
Probably wasn't as easy as it should have been. Left shoulder still has issues at certain angles so I need to work around those. Other than that, lifts were good and right shoulder in particular finally felt healed.
Big deadlift day tomorrow so time to rest and recharge for that.

Much Love Evo Fam .

Pics
Parrots and Co

 

[Southern Cross Labs]

Great log update as always , rarely see guys doing these landmine lifts.

Looking huge bro

 

[theJimJim]

Hell yeah mate. Looking big and strong.

 

[jenkemj]

30th March log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.3kg
BP 126/65, 64 bpm RHR
FBG not today

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy as usual into left delt. No pip, no pain.

Deca - Not today.

EQ - Not today.

Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.

Overall - Still feeling fully energised. Left shoulder was a bit bitchy today. I think it's rotor cuff related. This can be managed....again . Otherwise compounds have done their work over the last week in helping recovery during deload.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Supplements
@RGSX Regenx Vital Cycle Support
Probiotic

Nutrition - Daily
P 400
C 154
F 121
Cal 3439

Sleep
6hrs. Not a great night. Shoulder's were playing up from todays initial session. Didnt get totally comfortable at all.

Training
Seated Landmine Press 15x0,5, 4x15x7.5kg
**Left arm was a little bitchy but still managed these fairly easily.
View attachment 206192View attachment 206193
View attachment 206194

Landmine Laterals 5x15x0
**Not sure about this exercise. Angles are off and my left shoulder wants no part of it at present. Might use DB'S for 20 reps instead here
View attachment 206196View attachment 206195

Landmine rear delts 5x15x0
**These felt good. Unlike laterals angles are really good.
View attachment 206197View attachment 206198

Daily thoughts
Probably wasn't as easy as it should have been. Left shoulder still has issues at certain angles so I need to work around those. Other than that, lifts were good and right shoulder in particular finally felt healed.
Big deadlift day tomorrow so time to rest and recharge for that.

Much Love Evo Fam .

Pics
Parrots and Co
View attachment 206189
View attachment 206190
View attachment 206191

I like these exercises mate, a good way to strengthen the muscles and tendons without overdoing it. It’s also cool the way you’ve put the photo’s in like a diagram of your movement pattern. Hopefully you’re feeling well rested for some good deadlifts tomorrow

 

[Kopite67]

Great log update as always , rarely see guys doing these landmine lifts.

Looking huge bro

Thanks brother. I like the variety with these and single arm allows me to concentrate more on my lift.
Lifts are up, weight is up a smidge, only day 2 of week 1

 

[2Thick]

Thanks for the endless support brother it is truly appreciated. That is my favourite tree on the property. It's a Claret Ash. Leaves turn a fabulous maroon colour

EVO family supports!

 

[LevButlerov]

Thanks brother. EVO Love and support is always fully appreciated

EVO love for you always

 

[RedNeck]

Beautiful log brother!
Workouts look killer!!!