Suspended Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

 

[LevButlerov]

View attachment 127917

super thick back and shoulders

 

[Phill]

Starting a new push pull legs routine today

 

[LevButlerov]

Starting a new push pull legs routine today

post some pics with it, you training if you can

 

[Mobster]

post some pics with it, you training if you can

I wanna see the same

 

[LevButlerov]

I wanna see the same

for sure

 

[Mobster]

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That's a nice shot - get some Brazilian suntan going too

 

[Ulter]

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very nice man. i love those weights. that is some nice equipment you have to train with too @Phill

 

[2Thick]

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Can always depend on you to put up a motivational post. @Phill Seeing you kick ass like this is very impressive. We love to see the hard work you're doing.

 

[ceo]

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@Phill Bros. You got some thickness on your back and I'm digging those tattoos. Looking really good. Looks like you got a bunch of chains on there.

 

[ROIDDERS]

This is a great way to meal prep right here. The food looks absolutely tremendous. It's so fresh and appealing. @Phill

 

[RoySimpson]

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@Phill looking strong bro!

 

[Phill]

Monday again. Time for push day. Have a solid week, y'all.

 

[Phill]

push day

 

[Phill]

 

[Phill]

I know it is not something people use a lot, but chicken hearts smack, they are fire.

 

[LevButlerov]

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Very wide lats your back is growing nicely!

I know it is not something people use a lot, but chicken hearts smack, they are fire.

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I'll pass lol

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[BeMe]

Very wide lats your back is growing nicely!

I'll pass lol

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

He's right bro. Chicken hearts are delicious and really good for you too. They're getting popular up here now so the price has gone up and they're harder to find. Not sure why they're harder to find now, if it's a cultural thing or a social media thing

 

[LevButlerov]

He's right bro. Chicken hearts are delicious and really good for you too. They're getting popular up here now so the price has gone up and they're harder to find. Not sure why they're harder to find now, if it's a cultural thing or a social media thing

I've had them, too chewy for me

 

[BeMe]

I've had them, too chewy for me

Just add some ketchup LOL

 

[ceo]

View attachment 135658

bros you look like a stud. you big dude. back also looking hardcore and scary ! @Phill

 

[ROIDDERS]

push day

View attachment 134743

Super wide chest for sure. Shoulders are looking big, arms are looking vascular. You are the man. @Phill

 

[LevButlerov]

Just add some ketchup LOL

fact add it LOL

 

[Pigsy]

Very wide lats your back is growing nicely!

I'll pass lol

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Could play a movie on his back

 

[Ulter]

I know it is not something people use a lot, but chicken hearts smack, they are fire.

View attachment 136179

@Phil never tried this. you cook these up. i'm sure they are pretty healthy

 

[LevButlerov]

Could play a movie on his back

FACT!

 

[Allupfromhere]

Brother @Phill your a weapon bro looking huge but the chicken hearts
I dont think I'd have it in me to even try hahaha.
All yours big man

 

[Mobster]

I'd eat those chicken hearts no problem.

Good back shot

 

[2Thick]

I know it is not something people use a lot, but chicken hearts smack, they are fire.

View attachment 136179

are chicken hearts that good for you? do you just swallow them whole? i know that organ meat is some of the best @Phil

 

[RoySimpson]

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@Phill looking jacked bro! Back is chiseled!

 

[ballin2504]

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@Phill looking wide man! Good looking back shot

 

[Phill]

push day

CHEST
Incline Hammer Strength Bench Press – 5 x 12-10-10-8 Reps
Incline Flies on Preacher Bench – 3 x 12 Reps
Hammer Strength Wide Chest – 4 x 10-8-8-6 Reps
Cable Crossover – 4 x 12 Reps


SHOULDERS
Seated Glass Dumbbell Lateral Raise – 3 x 10 Reps
Lying Cable Upright Row – 3 x 10 Reps
EZ Bar Front Raise – 3 x 10 Reps


TRICEPS
Overhead Cable Pulley Triceps Extension – 4 x 12-12-10-10 Reps
Wide Grip EZ Bar Handle Triceps Pushdowns – 4 x 12-12-10-10 Reps


Rest 120 seconds between sets

 

[Phill]

that's how it's work

 

[Phill]

Let's start the new week

 

[Phill]

 

[Phill]

 

[Phill]

 

[LevButlerov]

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you look super pumped

 

[Phill]

 

[Mobster]

Crop and swivel this one dude. Looking good.

 

[Ulter]

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You look great. Nice masculine physique, wide shoulders and you're sporting that PSL tank top I love it. @Phill

 

[2Thick]

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looking great man! that PSL shirt is on fire! @Phil i gotta get me one of those!

 

[ROIDDERS]

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@Phill Nice job man. You throw around those dumbbells like they're nothing. Can definitely tell your arms are huge.

 

[ceo]

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bros you look like a stud. your tats are the best too. make you look like a bad boy @Phil

 

[ballin2504]

View attachment 146406

@Phill looking great man. Love your dedication

 

[Phill]

 

[Phill]

 

[Phill]

2 kg of diaphragm.

 

[Phill]

I wish you all a good start to the new year, just like I had.

 

[Phill]

NEW PROTOCOL:



DAY 1 — CHEST + BACK SUPERSETS
DAY 2 — LEGS (QUADS + HAMS)
DAY 3 — SHOULDERS + ARMS SUPERSETS
DAY 4 — REST DAY
DAY 5 — CHEST + BACK (VOLUME DAY)
DAY 6 — ARMS + HAMSTRING PUMP
DAY 7 — REST DAY

 

[Phill]

 

[Phill]

Monday, Feb 23rd
Day 1: Chest and Biceps

Tuesday, Feb 24th
Day 2: Quads, Calves, and Abs

Wednesday, Feb 25th
Day 3: Back, Rear Delts, and Traps

Thursday, Feb 26th
Day 4: Rest

Friday, Feb 27th
Day 5: Shoulders, Triceps, and Forearms

Saturday, Feb 28th
Day 6: Hamstrings, Glutes, and Calves

Sunday, March 1st
Day 7: Rest

 

[Phill]

Today is a rest day, just a little cardio, photos for the weekly check-up, and recovery.

 

[Phill]

MONDAY

CHEST

Incline Dumbbell Bench Press
4 sets, 12, 12, 10, 10 reps

Dips
4 sets, 10 to 12 reps


Superset, 3 rounds

Pec Deck Machine
10 to 12 reps
+
Dumbbell Floor Press
10 to 12 reps


BICEPS

Barbell Curls with Straight Bar
4 sets, 12, 12, 10, 10 reps

Overhead Preacher Curls
4 sets, 10 to 12 reps

Rope Curls
3 working sets, 12, 12, 10 reps
Plus 1 drop set to failure

 

[Phill]

QUADS
Front hack squat, feet neutral, paused
4 sets, 12, 12, 10, 10 reps
Rest 90 seconds

Leg press, paused
4 sets, 10 to 12 reps
Rest 90 seconds

CALVES
Standing calf raise machine
4 working sets, 15, 12, 12, 10 reps plus 1 drop set to failure

Seated calf raise
4 sets, 15 to 12 reps

ABS
Crunch machine
4 sets, 12 to 15 reps

 

[Phill]

An avocado a day keeps the cravings away.

 

[Phill]

Starting today I’m changing the diet, the direction, and the goal.

Lowering calories and adjusting the macros to wrap up the bulk phase and start a not too aggressive cut to bring back some quality and hardness that I’ve been missing for a while.

 

[Phill]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

 

[LevButlerov]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

good leg day

 

[Mobster]

Why no poundages mentioned?

 

[Phill]

Why no poundages mentioned?

weight is variable and subjective

 

[stevesmi]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

@Phill that's a good little workout you put together buddy. Hamstrings and glutes are not an easy training session. They really take a lot out of you.

 

[2Thick]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

If you want to achieve a body like yours, this is the type of training you have to do. Leave nothing on the table and be disciplined. @Phill

 

[Ulter]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

Wow that's great that you are isolating your hamstrings like this. @Phill it's really surprising how many people have super strong quads but super weak hamstrings so that's smart.

 

[ceo]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

@Phill Bros, with a workout like this I like keeping it simple and keeping it strong. I like how you hit the glutes, calves, and hamstrings all together.

 

[ROIDDERS]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

We believe in you for sure. @Phill you're showing us how to eat healthy and you're showing us that healthy food can still taste good.

 

[Phill]

This isn’t the kind of fat that will make you fat.

 

[ballin2504]

HAMSTRINGS

Dumbbell Romanian deadlift
4 sets, 12, 12, 10, 10 reps

Seated single leg curl with yoga block
4 sets, 12, 12, 10, 10 reps

Kneeling leg curl on lying leg curl machine
4 sets, 10 to 12 reps

GLUTES

Smith machine glute squat
4 sets, 10 to 12 reps

Glute hyperextension on back extension
4 sets, 10 to 12 reps

CALVES

Standing calf raise
4 sets, 12 to 15 reps

Seated calf raise
4 sets, 12 to 15 reps

@Phill hell yea man. Glad to see an update from you.

 

[Phill]

the best meat in the world

 

[Phill]

 

[LevButlerov]

the best meat in the world
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looks to me like you're eating a horse

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biggest horse I've seen LOL best Meme for Team PSL @PSL @~Vision~

 

[ceo]

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bros hell yeah you are the man! Nice pictures on this upstate, very motivational. Keep it up.@Phill

 

[Ulter]

the best meat in the world
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That's some good looking meat right there. @Phil I'm sure it's extremely healthy and full of protein.

 

[2Thick]

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@Phill equipoise is definitely one of my favorites and an extremely underrated steroid.

 

[ROIDDERS]

@Phil you know how to put together some amazing looking meals. It's definitely looking delicious to me. You're not gonna go wrong.

 

[Mobster]

I've eaten horse. It's fine

 

[ballin2504]

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@Phill eq is a great ped! Thinking of running a cycle for myself!

 

[Phill]

 

[LevButlerov]

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good means but are you getting your protein up a bit?