Approved Log Surgery recovery and TRT cruise Log

[rizzlekdizzle]

I dropped a couple of kgs in this phase - not unexpected as after surgery it took a bit to get my appetite back. Other measurement trending well (I’m not 6% BF but it has trended down - not sure why this machine always underestimates it)

I have a week long fishing trip next week and then when back will start my 16w lean bulk and hopefully get the size back up while recomping (if that’s even possible!)

Thanks for the support evo fam and to my sponsors @Gold Standard Labs and @RegenexPharma coulsnt have done it without you!

 

[Philouzo]

Last workout for this log:

Push day

Incline bench
Warm up then
60/80/100/40kg reps 10/10/10/30
Fly machine
Lvl 66/79/94/52 reps 3x12, 1x25
Shoulder press machine
Lvl 23/36/57 reps 12/10/8 - I think shoulder were a bit cooked from Bench
Lat raises cables
Lvl 5/10/15 reps 3x10
Tricep ohead bar ext
Lvl 40/50/70 Reps 15/12/10
single arm cable x body ext
Lvl 15/20/25(PB) reps 10/10/8
DB Bicep curls
15/17.5/20kg reps 10/10/10

50g protein shake after

Nice workout brother!!

I love that high volume training!!

Cant wait for the next log bro

 

[Philouzo]

View attachment 216748I dropped a couple of kgs in this phase - not unexpected as after surgery it took a bit to get my appetite back. Other measurement trending well (I’m not 6% BF but it has trended down - not sure why this machine always underestimates it)

I have a week long fishing trip next week and then when back will start my 16w lean bulk and hopefully get the size back up while recomping (if that’s even possible!)

Thanks for the support evo fam and to my sponsors @Gold Standard Labs and @RegenexPharma coulsnt have done it without you!

View attachment 216749View attachment 216750View attachment 216751

Looking sick bro!!

Front double bis look

Well done bro

So lean too
Ready for the fishing trip with the guns out

 

[LevButlerov]

Pull day

Been under the weather a couple of days - had a couple of days off work -shorter and lighter session today to ease back in

Lat pull downs
Lvl 36/57/84 pull up bw reps 10/10/10/
Seated row
36/57/70 reps 10/10/10
Rear cable flys
Lvl 15/20/20-15reps 10/10/10
Baleysian curls
Lvl 20/30/35 reps 10/10/9
Hanging bicep curls
15/17.5/17.5kg reps 10/10/10

Post workout protein 50g

Last workout for this log:

Push day

Incline bench
Warm up then
60/80/100/40kg reps 10/10/10/30
Fly machine
Lvl 66/79/94/52 reps 3x12, 1x25
Shoulder press machine
Lvl 23/36/57 reps 12/10/8 - I think shoulder were a bit cooked from Bench
Lat raises cables
Lvl 5/10/15 reps 3x10
Tricep ohead bar ext
Lvl 40/50/70 Reps 15/12/10
single arm cable x body ext
Lvl 15/20/25(PB) reps 10/10/8
DB Bicep curls
15/17.5/20kg reps 10/10/10

50g protein shake after

Good back to back training love the bench is strong on the inclines!

 

[catdadironman]

View attachment 216748I dropped a couple of kgs in this phase - not unexpected as after surgery it took a bit to get my appetite back. Other measurement trending well (I’m not 6% BF but it has trended down - not sure why this machine always underestimates it)

I have a week long fishing trip next week and then when back will start my 16w lean bulk and hopefully get the size back up while recomping (if that’s even possible!)

Thanks for the support evo fam and to my sponsors @Gold Standard Labs and @RegenexPharma coulsnt have done it without you!

View attachment 216749View attachment 216750View attachment 216751

Looking nice and lean man! Keep up the good work!

 

[RegenexPharma]

View attachment 216748I dropped a couple of kgs in this phase - not unexpected as after surgery it took a bit to get my appetite back. Other measurement trending well (I’m not 6% BF but it has trended down - not sure why this machine always underestimates it)

I have a week long fishing trip next week and then when back will start my 16w lean bulk and hopefully get the size back up while recomping (if that’s even possible!)

Thanks for the support evo fam and to my sponsors @Gold Standard Labs and @RegenexPharma coulsnt have done it without you!

View attachment 216749View attachment 216750View attachment 216751

Brother you look jacked! You bounced back super quick from that surgery.
Keep up the hard work brother. It's paying off

 

[Allupfromhere]

View attachment 216748I dropped a couple of kgs in this phase - not unexpected as after surgery it took a bit to get my appetite back. Other measurement trending well (I’m not 6% BF but it has trended down - not sure why this machine always underestimates it)

I have a week long fishing trip next week and then when back will start my 16w lean bulk and hopefully get the size back up while recomping (if that’s even possible!)

Thanks for the support evo fam and to my sponsors @Gold Standard Labs and @RegenexPharma coulsnt have done it without you!

View attachment 216749View attachment 216750View attachment 216751

Front double is fire brother! Chest is thick as always. Keen for your next run mate!

Enjoy the fishing trip