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Approved Log TRT+ Cycle Training Log

🇺🇸 The Start Of Something Amazing 🇺🇸

The touchdown photo below marks the start of two exciting milestones for me. First, if officially kicks off Operation Summer Body. Second, it brings me into the fold as a representative of Team @US-pharmacies on my log. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titians as part of this team! Let's do work. Let's Get Huge. Let's Inspire!


IMG_5918.webp
​




Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The plan is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and pretend it was easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



 
Last edited:
catdadironman said:
🇺🇸 The Start Of Something Amazing 🇺🇸

The touchdown photo below marks the start of two exciting milestones for me. First, if officially kicks off Operation Summer Body. Second, it brings me into the fold as a representative of Team @US-pharmacies on my log. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titians as part of this team! Let's do work. Let's Get Huge. Let's Inspire!


View attachment 214309​




Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The plan is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and pretend it was easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



Click to expand...
Brother brother brother Oh My Goodness
That is hot 🔥🔥🔥 sexxy
Damn!! @US-pharmacies pulls through every freaking tine!!!


@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV @US-pharmacies @HarleyGuy
 
catdadironman said:
🇺🇸 The Start Of Something Amazing 🇺🇸

The touchdown photo below marks the start of two exciting milestones for me. First, if officially kicks off Operation Summer Body. Second, it brings me into the fold as a representative of Team @US-pharmacies on my log. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titians as part of this team! Let's do work. Let's Get Huge. Let's Inspire!


View attachment 214309​




Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The plan is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and pretend it was easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



Click to expand...
Ha i had so much to work on i started that operation two months ago 😅 thats a heck of a TD very nice brother 💪
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper
  • Workout skipped due to illness.

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 9hrs 5mins
  • Sleep Quality: Fair
  • Blood Pressure: 116/79
  • HRV: 37
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 225
  • Carbs: 190
  • Fats: 60
🚰 Water Intake:
  • 130oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

Clocked a heroic 9 hours of sleep last night, which resulted in me not feeling like reanimated corpse today. Energy levels still leave something to be desired, but we have moved past the "barely functional" phase. Appetite is improving as well.

I bailed on the last 4 hours of my shift today to double down on the whole "sleep fixes everything" strategy. At this rate there is a decent chance I will be back under the weights by Thursday, assuming my body continues cooperating.

Final component of bloodwork came back with slightly elevated E2 - nothing dramatic, just enough to remind me it exists. Decided to start pinning the EQ to get ahead of it and bring some AI benefits into the mix. Sustanon will wait until I'm actually back in the gym being productive.

 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper
  • Workout skipped due to illness.

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 9hrs 5mins
  • Sleep Quality: Fair
  • Blood Pressure: 116/79
  • HRV: 37
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 225
  • Carbs: 190
  • Fats: 60
🚰 Water Intake:
  • 130oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

Clocked a heroic 9 hours of sleep last night, which resulted in me not feeling like reanimated corpse today. Energy levels still leave something to be desired, but we have moved past the "barely functional" phase. Appetite is improving as well.

I bailed on the last 4 hours of my shift today to double down on the whole "sleep fixes everything" strategy. At this rate there is a decent chance I will be back under the weights by Thursday, assuming my body continues cooperating.

Final component of bloodwork came back with slightly elevated E2 - nothing dramatic, just enough to remind me it exists. Decided to start pinning the EQ to get ahead of it and bring some AI benefits into the mix. Sustanon will wait until I'm actually back in the gym being productive.

Click to expand...
Get to feeling better!! Shit will
Linger for a minute but once you are back, it will be stellar
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Upper
  • Workout skipped due to illness.

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 9hrs 5mins
  • Sleep Quality: Fair
  • Blood Pressure: 116/79
  • HRV: 37
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 225
  • Carbs: 190
  • Fats: 60
🚰 Water Intake:
  • 130oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

Clocked a heroic 9 hours of sleep last night, which resulted in me not feeling like reanimated corpse today. Energy levels still leave something to be desired, but we have moved past the "barely functional" phase. Appetite is improving as well.

I bailed on the last 4 hours of my shift today to double down on the whole "sleep fixes everything" strategy. At this rate there is a decent chance I will be back under the weights by Thursday, assuming my body continues cooperating.

Final component of bloodwork came back with slightly elevated E2 - nothing dramatic, just enough to remind me it exists. Decided to start pinning the EQ to get ahead of it and bring some AI benefits into the mix. Sustanon will wait until I'm actually back in the gym being productive.

Click to expand...
good sleep is a win :D please post the final bloods for us @catdadironman
 
catdadironman said:
🇺🇸 The Start Of Something Amazing 🇺🇸

The touchdown photo below marks the start of two exciting milestones for me. First, if officially kicks off Operation Summer Body. Second, it brings me into the fold as a representative of Team @US-pharmacies on my log. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titians as part of this team! Let's do work. Let's Get Huge. Let's Inspire!


View attachment 214309​




Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The plan is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and pretend it was easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



Click to expand...
Love this team USP TD :D @US-pharmacies

https://us-pharmacies.to/
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Rest

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 2mins
  • Sleep Quality: Fair
  • Blood Pressure: 121/70
  • HRV: 38
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 190
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

Went to bed an hour early last night.... and woke up an hour before my alarm clock. So that was a wash :LOL:

Feeling a bit better, but not by much. Had some actual hunger today, so that was a promising sign. Tomorrows lift will be played by ear - but its looking like it might be Thursday before I get back to it.

Other than that nothing of note to report for the day.

 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Rest

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 2mins
  • Sleep Quality: Fair
  • Blood Pressure: 121/70
  • HRV: 38
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 190
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

Went to bed an hour early last night.... and woke up an hour before my alarm clock. So that was a wash :LOL:

Feeling a bit better, but not by much. Had some actual hunger today, so that was a promising sign. Tomorrows lift will be played by ear - but its looking like it might be Thursday before I get back to it.

Other than that nothing of note to report for the day.

Click to expand...
I like your macros, how many calories are you getting with that??
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Rest

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 2mins
  • Sleep Quality: Fair
  • Blood Pressure: 121/70
  • HRV: 38
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 190
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

Went to bed an hour early last night.... and woke up an hour before my alarm clock. So that was a wash :LOL:

Feeling a bit better, but not by much. Had some actual hunger today, so that was a promising sign. Tomorrows lift will be played by ear - but its looking like it might be Thursday before I get back to it.

Other than that nothing of note to report for the day.

Click to expand...
good you got some hunger :D but lets see how the training goes @catdadironman
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Rest

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 8hrs 2mins
  • Sleep Quality: Fair
  • Blood Pressure: 121/70
  • HRV: 38
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 190
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 2
🤔 Thoughts/Reflections:

Went to bed an hour early last night.... and woke up an hour before my alarm clock. So that was a wash :LOL:

Feeling a bit better, but not by much. Had some actual hunger today, so that was a promising sign. Tomorrows lift will be played by ear - but its looking like it might be Thursday before I get back to it.

Other than that nothing of note to report for the day.

Click to expand...
Sometimes its like that man lol you plan ahead and it still doesn't work out with sleep lol
 
MarkNV said:
I like your macros, how many calories are you getting with that??
Click to expand...

Right now I am aiming for 2500 on workout days - I am doing everything I can to hold onto this leanness for the summer! I am keeping my size, and haven't notice any negatives with this calorie level. Once it gets nicer here, I do allot of road biking for cardio - so I will be able to up my calories more in a few weeks!
 
catdadironman said:
🇺🇸 The Start Of Something Amazing 🇺🇸

The touchdown photo below marks the start of two exciting milestones for me. First, if officially kicks off Operation Summer Body. Second, it brings me into the fold as a representative of Team @US-pharmacies on my log. I'm genuinely grateful, honored, and humbled to have been invited to stand amongst some true titians as part of this team! Let's do work. Let's Get Huge. Let's Inspire!


View attachment 214309​




Operation Summer Body is getting kicked off at a suspiciously convenient time - just enough runway to peak right as tank top season demands it. The plan is simple: achieve stellar aesthetics, lean into some confidently short shorts that probably qualify as a personal decision, and pretend it was easy.

Next on the agenda: addressing the aggressively pale Midwest winter Skin. A strategic transition to "heavily bronzed" is in order.



Click to expand...
EPIC TD for @US-pharmacies brother. Team USP win here!!

Looks like you're going to end up with the same cycle as I'm running when you start your new log :p
 
catdadironman said:
Decided to start pinning the EQ to get ahead of it and bring some AI benefits into the mix. Sustanon will wait until I'm actually back in the gym being productive.
Click to expand...
Nothing wrong with this, a couple of extra weeks of EQ won't hurt.

catdadironman said:
Won't lie - part of leaving work early was to get some extra sleep - the other part was to unpack the goodies!
Click to expand...
Great reason to leave work haha!
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Legs/Core

Leg Press
Stance: Neutral
  • 360 x 10
  • 360 x 9
  • 360 x 8
  • 360 x 8
Leg Extensions
  • 140 x 10
  • 150 x 8
  • 150 x 8
  • 150 x 8
Hamstring Curls
Position: Seated
  • 90 x 12
  • 110 x 10
  • 110 x 9
  • 110 x 9
Calf Raises
Position: Seated
  • 50 x 16
  • 100 x 12
  • 150 x 10
  • 150 x 6
Crunches
Decline Bench
  • BW x 20
  • BW x 18
  • BW x 16

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 116/71
  • HRV: 41
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 200
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Woke up today feeling much better - I would rate myself at about 80% recovered. Health metrics are all rebounding, and sleep was the best I have had since getting sick. Appetite continues to rebound as well.

Was able to get a leg day in - although it was an easy low weight workout just to get the juices flowing again. Nothing intense like some of the other leg days I have seen popping up on here today!

Pinned EQ and Sustanon today. This was easily the largest single pin I have ever done, and it went perfectly. No discomfort and nice smooth push.

 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Legs/Core

Leg Press
Stance: Neutral
  • 360 x 10
  • 360 x 9
  • 360 x 8
  • 360 x 8
Leg Extensions
  • 140 x 10
  • 150 x 8
  • 150 x 8
  • 150 x 8
Hamstring Curls
Position: Seated
  • 90 x 12
  • 110 x 10
  • 110 x 9
  • 110 x 9
Calf Raises
Position: Seated
  • 50 x 16
  • 100 x 12
  • 150 x 10
  • 150 x 6
Crunches
Decline Bench
  • BW x 20
  • BW x 18
  • BW x 16

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 116/71
  • HRV: 41
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 200
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Woke up today feeling much better - I would rate myself at about 80% recovered. Health metrics are all rebounding, and sleep was the best I have had since getting sick. Appetite continues to rebound as well.

Was able to get a leg day in - although it was an easy low weight workout just to get the juices flowing again. Nothing intense like some of the other leg days I have seen popping up on here today!

Pinned EQ and Sustanon today. This was easily the largest single pin I have ever done, and it went perfectly. No discomfort and nice smooth push.

Click to expand...
Glad your pin today went smooth! Workout looking solid bro 💪
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Legs/Core

Leg Press
Stance: Neutral
  • 360 x 10
  • 360 x 9
  • 360 x 8
  • 360 x 8
Leg Extensions
  • 140 x 10
  • 150 x 8
  • 150 x 8
  • 150 x 8
Hamstring Curls
Position: Seated
  • 90 x 12
  • 110 x 10
  • 110 x 9
  • 110 x 9
Calf Raises
Position: Seated
  • 50 x 16
  • 100 x 12
  • 150 x 10
  • 150 x 6
Crunches
Decline Bench
  • BW x 20
  • BW x 18
  • BW x 16

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 116/71
  • HRV: 41
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 200
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Woke up today feeling much better - I would rate myself at about 80% recovered. Health metrics are all rebounding, and sleep was the best I have had since getting sick. Appetite continues to rebound as well.

Was able to get a leg day in - although it was an easy low weight workout just to get the juices flowing again. Nothing intense like some of the other leg days I have seen popping up on here today!

Pinned EQ and Sustanon today. This was easily the largest single pin I have ever done, and it went perfectly. No discomfort and nice smooth push.

Click to expand...
Whhhoooooo!! Nice leg day!!! How’d it feel!?? Beastly??
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Legs/Core

Leg Press
Stance: Neutral
  • 360 x 10
  • 360 x 9
  • 360 x 8
  • 360 x 8
Leg Extensions
  • 140 x 10
  • 150 x 8
  • 150 x 8
  • 150 x 8
Hamstring Curls
Position: Seated
  • 90 x 12
  • 110 x 10
  • 110 x 9
  • 110 x 9
Calf Raises
Position: Seated
  • 50 x 16
  • 100 x 12
  • 150 x 10
  • 150 x 6
Crunches
Decline Bench
  • BW x 20
  • BW x 18
  • BW x 16

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 116/71
  • HRV: 41
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 200
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Woke up today feeling much better - I would rate myself at about 80% recovered. Health metrics are all rebounding, and sleep was the best I have had since getting sick. Appetite continues to rebound as well.

Was able to get a leg day in - although it was an easy low weight workout just to get the juices flowing again. Nothing intense like some of the other leg days I have seen popping up on here today!

Pinned EQ and Sustanon today. This was easily the largest single pin I have ever done, and it went perfectly. No discomfort and nice smooth push.

Click to expand...
Eq and sust big pin today :D @catdadironman 360 on leg press big win!
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Legs/Core

Leg Press
Stance: Neutral
  • 360 x 10
  • 360 x 9
  • 360 x 8
  • 360 x 8
Leg Extensions
  • 140 x 10
  • 150 x 8
  • 150 x 8
  • 150 x 8
Hamstring Curls
Position: Seated
  • 90 x 12
  • 110 x 10
  • 110 x 9
  • 110 x 9
Calf Raises
Position: Seated
  • 50 x 16
  • 100 x 12
  • 150 x 10
  • 150 x 6
Crunches
Decline Bench
  • BW x 20
  • BW x 18
  • BW x 16

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 116/71
  • HRV: 41
  • RHR: 62
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 200
  • Fats: 65
🥛Water Intake:
  • 120oz
:devilish: Vice Count:
  • Coffees: 1
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Woke up today feeling much better - I would rate myself at about 80% recovered. Health metrics are all rebounding, and sleep was the best I have had since getting sick. Appetite continues to rebound as well.

Was able to get a leg day in - although it was an easy low weight workout just to get the juices flowing again. Nothing intense like some of the other leg days I have seen popping up on here today!

Pinned EQ and Sustanon today. This was easily the largest single pin I have ever done, and it went perfectly. No discomfort and nice smooth push.

Click to expand...
Amazing log update brother!! You're all set to ramp this up. 80% is good to start slow let's do this!

catdadironman said:
Pinned EQ and Sustanon today. This was easily the largest single pin I have ever done, and it went perfectly. No discomfort and nice smooth push.
Click to expand...
First pin win for @US-pharmacies!! Their Sust and EQ is the best you're gonna love it, zero PIP and all results!
 
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

 

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catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
solid push here for sure :D 140 on chest press is a win @catdadironman macros stable
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
Another hardcore lift!! Lets fucking go!!!

The food porn is sumptuous!! Hmmm yummmm
I would listen to Barry White while eating that!’


@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
@catdadironman yeah man, I hear you on that. Missing the gym really sucks. I had to deal with a sinus infection over the past week so it really sucks just being at home for five straight days and not going anywhere.
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
The Sustanon Equipoise is looking really good. I like the peptide layout as well. There are some exciting peptides that I see guys using every single day. @catdadironman
 
MarkNV said:
I would listen to Barry White while eating that!’
Click to expand...

I was actually listening to some Sinatra on the headphones!

Mobster said:
Clavicular Fly's

What are these?
Click to expand...

Essentially cable fly's on an incline bench. Hits the upper chest (a weak point for me) pretty well.

stevesmi said:
@catdadironman yeah man, I hear you on that. Missing the gym really sucks. I had to deal with a sinus infection over the past week so it really sucks just being at home for five straight days and not going anywhere.
Click to expand...

Get better soon man!

2Thick said:
The Sustanon Equipoise is looking really good. I like the peptide layout as well. There are some exciting peptides that I see guys using every single day. @catdadironman
Click to expand...

I love the peptides - keeps my snack monster in check!


This marks the end of this log - moving over to the new one in signature! See you all there!
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
@catdadironman bros, glad you are getting through the sickness. Take advantage of the warm weather; you should go outside and get some vitamin D. It's good for the bones.
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
Yeah sometimes these colds can linger and turn into infections in the chest and sinuses, so it gets really annoying. Maybe try the neti pot; that will help cleanse things out. Also fasting for a couple of days goes a long way. This way you're not feeding the bacteria. @catdadironman
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
@catdadironman Awesome update & split day right here!
 
catdadironman said:
🏋️‍♂️ WORKOUT 🏋️‍♂️

Split Day: Push

Incline Chest Press
Machine
  • 80 x 12
  • 110 x 10
  • 140 x 7
  • 140 x 7
Flat Chest Press
Machine
  • 140 x 10
  • 140 x 10
  • 150 x 7
  • 150 x 7
Clavicular Fly's
Cables
  • 30s x 10
  • 35s x 8
  • 35s x 7
  • 35 x 7
Shoulder Press
Plate Loaded Machine
  • 90 x 12
  • 140 x 9
  • 160 x 7
  • 160 x 7
Lateral Raises
Cables
  • 10s x 10
  • 15s x 8
  • 15s x 7
  • 15s x 7
Reverse Fly's
Cables
  • 10s x 9
  • 10s x 9
  • 15s x 7
  • 15s x 7
Tricep Extensions (Singles)
Rope Attachment
  • 30 x 8
  • 30 x 8
  • 30 x 7
  • 30 x 7

📈 METRICS/STATS/NUTRITION 📉

💉Current Compounds:
  • Sustanon: 400mg/Week
    • 133mg Mon/Wed/Fri
  • Equipoise: 125mg/Week
    • 41mg Mon/Wed/Fri
  • Anavar
    • 10mg sublingual pre-workout
  • Triz: 8mg/week
    • 4 mg Sun/Thur
  • Reta: 2mg/week
    • 1mg Sun/Thu
🗓️ Weekly Health Metrics (Measured Sundays):
  • Weight: 171
  • Body Fat %: 5.3
  • Hematocrit: See Bloodwork Results Above
  • Hemoglobin: See Bloodwork Results Above
📅 Daily Health Metrics:
  • Sleep Length: 7hrs 50mins
  • Sleep Quality: Good
  • Blood Pressure: 114/69
  • HRV: 40
  • RHR: 63
💊 AM Supplements:
  • Transparent Labs Hydrate Forumla: 1 Scoop
  • Creatine HCL: 5g
  • Transparent Labs Krill Oil: 2 Capsules
  • Transparent Labs Multi Vitamin: 4 Capsules
  • Zinc Citrate: 30mg
  • B12: 1mg
💊 PM Supplements:
  • Transparent Labs Sleep & Recover: 4 Capsules
  • Ashwagandha: 150mg
🔄 Daily Cycle Support:
  • N2 Gaurd: 7 capsules
  • Vardenafil/Tadlafil: 5mg Sublingual
  • Aspirin: 81mg
🥩 Macros:
  • Protein: 220
  • Carbs: 210
  • Fats: 75
🥛Water Intake:
  • 125oz
:devilish: Vice Count:
  • Coffees: 2
  • Nicotine Pouches: 3
🤔 Thoughts/Reflections:

Continue to improve from the sickness - beyond some residual nasal congestion, I am feeling pretty good.

Solid push day today - keeping the intensity toned down until I am 100% over this cold, but I am oh so very happy to be back into the gym. I only missed 2 actual workouts, but it felt like an eternity.

Incredible weather here in the Midwest, nearly 80 degrees today - so I couldn't resist a patio burrito bowl for lunch.

This will likely be one of the last updates on this log - keep your eyes peeled for my new summer cycle log which should be debuting in the very near future!

Click to expand...
@catdadironman Good log updates.....
 
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