Approved Log My Weight Loss Training Journal

[Grumpy]

You should be proud bro you have done amazingly look like a different person

 

[OwEv751]

Physique Progress Photos!
It’s been a while so I figured I’d add some progress pictures!

This is me
9/01/2026
115kg

View attachment 214972View attachment 214973

This is me today!
15/04/2026
104.3kg

View attachment 214974View attachment 214975

Honestly so proud of myself, I’m getting comments everywhere now about how good I’m looking either I’m looking skinny or muscly I’ll take both! It’s all relative but it fuels the fire to keep going and keep at it!

Firstly,
I’d like to thank for first sponsor @Prymal for always providing me with the best peptides. If it wasn’t for the tirz and Reta this physique would look a whole lot different! The ongoing support from him and the rest of the Prymal team has been invaluable and I greatly appreciate you all.

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Secondly, I’d like to thank my oil sponsor @Southern Cross Labs. Being new into the world of PEDS I was lucky enough to be chosen to log for a guy and a team that always has given me quality advice, quality products and always answered any questions or went over blood work with me.

SCL Crew!
@Southern cross labs rep @Pound2749 @KaneD @Kouta @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Thirdly,
A big thank you to the extended Evo community that got me logging in the first place! I’ve had lots of guys that always seem to be there when I need it the most whether it’s advice or I’m looking for some motivation!

@kamsikazee @Kopite67 @waggat @LevButlerov @HarleyGuy @Shakey

Anyway, I’m far from done yet and this is only the beginning. Still a while till I get to 95kg. Let’s get it!

Brother, just to give you a bit of icing on the cake; it actually looks like you lost WAY may fat than you think. You obviously have more lean tissue now and that adds the weight. So be proud that your 104.3kg is probably more of muscles than fat now!

 

[Kopite67]

Physique Progress Photos!
It’s been a while so I figured I’d add some progress pictures!

This is me
9/01/2026
115kg

View attachment 214972View attachment 214973

This is me today!
15/04/2026
104.3kg

View attachment 214974View attachment 214975

Honestly so proud of myself, I’m getting comments everywhere now about how good I’m looking either I’m looking skinny or muscly I’ll take both! It’s all relative but it fuels the fire to keep going and keep at it!

Firstly,
I’d like to thank for first sponsor @Prymal for always providing me with the best peptides. If it wasn’t for the tirz and Reta this physique would look a whole lot different! The ongoing support from him and the rest of the Prymal team has been invaluable and I greatly appreciate you all.

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Secondly, I’d like to thank my oil sponsor @Southern Cross Labs. Being new into the world of PEDS I was lucky enough to be chosen to log for a guy and a team that always has given me quality advice, quality products and always answered any questions or went over blood work with me.

SCL Crew!
@Southern cross labs rep @Pound2749 @KaneD @Kouta @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Thirdly,
A big thank you to the extended Evo community that got me logging in the first place! I’ve had lots of guys that always seem to be there when I need it the most whether it’s advice or I’m looking for some motivation!

@kamsikazee @Kopite67 @waggat @LevButlerov @HarleyGuy @Shakey

Anyway, I’m far from done yet and this is only the beginning. Still a while till I get to 95kg. Let’s get it!

And so you should be proud brother. That is an amazing transformation and a true reflection of the time, effort and dedication you have taken to get there. Congratulations are certainly in order . Now for the next push to clean this current goal up, then the fun part. The unknown journey

 

[Southern Cross Labs]

Physique Progress Photos!
It’s been a while so I figured I’d add some progress pictures!

This is me
9/01/2026
115kg

View attachment 214972View attachment 214973

This is me today!
15/04/2026
104.3kg

View attachment 214974View attachment 214975

Honestly so proud of myself, I’m getting comments everywhere now about how good I’m looking either I’m looking skinny or muscly I’ll take both! It’s all relative but it fuels the fire to keep going and keep at it!

Firstly,
I’d like to thank for first sponsor @Prymal for always providing me with the best peptides. If it wasn’t for the tirz and Reta this physique would look a whole lot different! The ongoing support from him and the rest of the Prymal team has been invaluable and I greatly appreciate you all.

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Secondly, I’d like to thank my oil sponsor @Southern Cross Labs. Being new into the world of PEDS I was lucky enough to be chosen to log for a guy and a team that always has given me quality advice, quality products and always answered any questions or went over blood work with me.

SCL Crew!
@Southern cross labs rep @Pound2749 @KaneD @Kouta @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Thirdly,
A big thank you to the extended Evo community that got me logging in the first place! I’ve had lots of guys that always seem to be there when I need it the most whether it’s advice or I’m looking for some motivation!

@kamsikazee @Kopite67 @waggat @LevButlerov @HarleyGuy @Shakey

Anyway, I’m far from done yet and this is only the beginning. Still a while till I get to 95kg. Let’s get it!

Can clearly see not only fat loss but muscle gain as well, doing great.

Thank you for the kind words , appreciate your ongoing support as a logger as well.

 

[kamsikazee]

Physique Progress Photos!
It’s been a while so I figured I’d add some progress pictures!

This is me
9/01/2026
115kg

View attachment 214972View attachment 214973

This is me today!
15/04/2026
104.3kg

View attachment 214974View attachment 214975

Honestly so proud of myself, I’m getting comments everywhere now about how good I’m looking either I’m looking skinny or muscly I’ll take both! It’s all relative but it fuels the fire to keep going and keep at it!

Firstly,
I’d like to thank for first sponsor @Prymal for always providing me with the best peptides. If it wasn’t for the tirz and Reta this physique would look a whole lot different! The ongoing support from him and the rest of the Prymal team has been invaluable and I greatly appreciate you all.

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Secondly, I’d like to thank my oil sponsor @Southern Cross Labs. Being new into the world of PEDS I was lucky enough to be chosen to log for a guy and a team that always has given me quality advice, quality products and always answered any questions or went over blood work with me.

SCL Crew!
@Southern cross labs rep @Pound2749 @KaneD @Kouta @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Thirdly,
A big thank you to the extended Evo community that got me logging in the first place! I’ve had lots of guys that always seem to be there when I need it the most whether it’s advice or I’m looking for some motivation!

@kamsikazee @Kopite67 @waggat @LevButlerov @HarleyGuy @Shakey

Anyway, I’m far from done yet and this is only the beginning. Still a while till I get to 95kg. Let’s get it!

You should absolutely be proud of yourself brother. You are unrecognisable from where you started! Amazing progress!

 

[LevButlerov]

Physique Progress Photos!
It’s been a while so I figured I’d add some progress pictures!

This is me
9/01/2026
115kg

View attachment 214972View attachment 214973

This is me today!
15/04/2026
104.3kg

View attachment 214974View attachment 214975

Honestly so proud of myself, I’m getting comments everywhere now about how good I’m looking either I’m looking skinny or muscly I’ll take both! It’s all relative but it fuels the fire to keep going and keep at it!

Firstly,
I’d like to thank for first sponsor @Prymal for always providing me with the best peptides. If it wasn’t for the tirz and Reta this physique would look a whole lot different! The ongoing support from him and the rest of the Prymal team has been invaluable and I greatly appreciate you all.

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Secondly, I’d like to thank my oil sponsor @Southern Cross Labs. Being new into the world of PEDS I was lucky enough to be chosen to log for a guy and a team that always has given me quality advice, quality products and always answered any questions or went over blood work with me.

SCL Crew!
@Southern cross labs rep @Pound2749 @KaneD @Kouta @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Thirdly,
A big thank you to the extended Evo community that got me logging in the first place! I’ve had lots of guys that always seem to be there when I need it the most whether it’s advice or I’m looking for some motivation!

@kamsikazee @Kopite67 @waggat @LevButlerov @HarleyGuy @Shakey

Anyway, I’m far from done yet and this is only the beginning. Still a while till I get to 95kg. Let’s get it!

wow! huge progress @jenkemj night and day! EVO family support for you!

 

[jenkemj]

Brother, just to give you a bit of icing on the cake; it actually looks like you lost WAY may fat than you think. You obviously have more lean tissue now and that adds the weight. So be proud that your 104.3kg is probably more of muscles than fat now!

I’ll take that, thank you bro!
My recent evolt test said that my lean mass went up but I wasn’t convinced until I evaluated compared to the before pic. So happy I took the before pictures I wouldn’t even realise the difference tbh

 

[jenkemj]

And so you should be proud brother. That is an amazing transformation and a true reflection of the time, effort and dedication you have taken to get there. Congratulations are certainly in order . Now for the next push to clean this current goal up, then the fun part. The unknown journey

Thank you so much! I really appreciate it, the unknown journey is exciting for sure. Im keen to get to a point where I can stabilise for a bit. Before a clean lean bulk I’m thinking

 

[jenkemj]

Can clearly see not only fat loss but muscle gain as well, doing great.

Thank you for the kind words , appreciate your ongoing support as a logger as well.

You should absolutely be proud of yourself brother. You are unrecognisable from where you started! Amazing progress!

wow! huge progress @jenkemj night and day! EVO family support for you!

Legends, appreciate you all

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.3kg

BP: 132/63 (this is before taking any meds yet, my blood pressure monitor is from amazon a friend of mine has a proper orton one and it seems alot more consistent.) so not too fused with the reading.


Week 4: Day 5
Great day, started off with a cheeky physique update as I slept well and felt my 'Gunt' wasn't out of control lmao. Followed by a touchdown from @Prymal that came after only ordering on Monday. Mad props to Prymal he always takes care of me!

Physique Progress Photos!
It’s been a while so I figured I’d add some progress pictures!

This is me
9/01/2026
115kg

This is me today!
15/04/2026
104.3kg

Today’s Workout

Rest Day, I'm coming down with an illness again it could be test related but when you see my daily food log you'll see that lemsip has 20 calories the deceitful bastard lol

Yesterday's Workout

Cable Rows
90kg x 15 2 sets
Alternate Grip
90kg x 15 2 sets

Lat Pulldown
80kg x 15
70kg x 15 2 sets

Trap Bar Shrugs
60kg x 20 3 sets

Bicep Curls
39kg x 15 3 sets each arm
32kg x 15 1 set each arm

Treadmill workout
5 min warmup
2.5 min 10 incline 4kmph
2.5 min 10 incline 5kmph
5 min 10 incline 4kmph
5 min 10 incline 5kmph
5 min 12 incline 4kmph
10 min 12 incline 5kmph

Yesterday's Macros.

Food Log From Yesterday Below

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.3kg

BP: 132/63 (this is before taking any meds yet, my blood pressure monitor is from amazon a friend of mine has a proper orton one and it seems alot more consistent.) so not too fused with the reading.


Week 4: Day 5
Great day, started off with a cheeky physique update as I slept well and felt my 'Gunt' wasn't out of control lmao. Followed by a touchdown from @Prymal that came after only ordering on Monday. Mad props to Prymal he always takes care of me!

View attachment 215156



Today’s Workout

Rest Day, I'm coming down with an illness again it could be test related but when you see my daily food log you'll see that lemsip has 20 calories the deceitful bastard lol

Yesterday's Workout

Cable Rows
90kg x 15 2 sets
Alternate Grip
90kg x 15 2 sets

Lat Pulldown
80kg x 15
70kg x 15 2 sets

Trap Bar Shrugs
60kg x 20 3 sets

Bicep Curls
39kg x 15 3 sets each arm
32kg x 15 1 set each arm

Treadmill workout
5 min warmup
2.5 min 10 incline 4kmph
2.5 min 10 incline 5kmph
5 min 10 incline 4kmph
5 min 10 incline 5kmph
5 min 12 incline 4kmph
10 min 12 incline 5kmph

Yesterday's Macros.

View attachment 215162

Food Log From Yesterday Below

Nice gym session with a killer cardio at the end.
I have a Omron BP machine and it is brilliant.
132/63 is ok bro, don't jump your Telmisartan just yet

 

[jenkemj]

Nice gym session with a killer cardio at the end.
I have a Omron BP machine and it is brilliant.
132/63 is ok bro, don't jump your Telmisartan just yet

Yep that’s the brand Omron! Yeah they aren’t even expensive im just a tight ass haha will get one soon!

 

[Kopite67]

Yep that’s the brand Omron! Yeah they aren’t even expensive im just a tight ass haha will get one soon!

Just so you know, Cardiologists use them, that's why we got it. If its good enough for a Professor of Cardiology it's sure as fuck is good enough for me

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.3kg

BP: 132/63 (this is before taking any meds yet, my blood pressure monitor is from amazon a friend of mine has a proper orton one and it seems alot more consistent.) so not too fused with the reading.


Week 4: Day 5
Great day, started off with a cheeky physique update as I slept well and felt my 'Gunt' wasn't out of control lmao. Followed by a touchdown from @Prymal that came after only ordering on Monday. Mad props to Prymal he always takes care of me!

View attachment 215156



Today’s Workout

Rest Day, I'm coming down with an illness again it could be test related but when you see my daily food log you'll see that lemsip has 20 calories the deceitful bastard lol

Yesterday's Workout

Cable Rows
90kg x 15 2 sets
Alternate Grip
90kg x 15 2 sets

Lat Pulldown
80kg x 15
70kg x 15 2 sets

Trap Bar Shrugs
60kg x 20 3 sets

Bicep Curls
39kg x 15 3 sets each arm
32kg x 15 1 set each arm

Treadmill workout
5 min warmup
2.5 min 10 incline 4kmph
2.5 min 10 incline 5kmph
5 min 10 incline 4kmph
5 min 10 incline 5kmph
5 min 12 incline 4kmph
10 min 12 incline 5kmph

Yesterday's Macros.

View attachment 215162

Food Log From Yesterday Below

macros aare stable i would up the fats a bit @jenkemj lat pulls 80s are good and love seeing that TD pic

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.8kg

BP: 120/80 ( nice start on the meds)

Week 4: Day 6

So I’m sick for the second time this cycle, my body clearly doesn’t like all these extra androgens. It’s pretty weak though I hand a rest today and I reckon I’ll be good to train tomorrow I’ve really enjoyed the two rest days in a row. Good to get everything well rested and recovered. Also I’d love some advice on Cialis, Telmisartan and Ezetimbe daily dosing. I’m watching my blood pressure closely to ensure I’m not overdoing it.

Today’s Workout

Rest

Yesterday Workout

Rest ( really pushing it lol)

Macros for yesterday

A cheeky photo of the breakfast meal I’ve been having recently. Doesn’t look great but it tastes fine and the macros don’t lie

And here’s my Kangaroo Beef curry. Love the roo! @San Andreas

The stovetop was only messy because I’m dealing with a curry!


Food Log Below!

 

[Kouta]

Looks like I have a bit of competition in the kitchen! Food looks good, if the misses wasn't so grossed out by kanga I'd have a crack at this my self! haha

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.8kg

BP: 120/80 ( nice start on the meds)

Week 4: Day 6

So I’m sick for the second time this cycle, my body clearly doesn’t like all these extra androgens. It’s pretty weak though I hand a rest today and I reckon I’ll be good to train tomorrow I’ve really enjoyed the two rest days in a row. Good to get everything well rested and recovered. Also I’d love some advice on Cialis, Telmisartan and Ezetimbe daily dosing. I’m watching my blood pressure closely to ensure I’m not overdoing it.

Today’s Workout

Rest

Yesterday Workout

Rest ( really pushing it lol)

Macros for yesterday


View attachment 215758

A cheeky photo of the breakfast meal I’ve been having recently. Doesn’t look great but it tastes fine and the macros don’t lie

View attachment 215767

And here’s my Kangaroo Beef curry. Love the roo! @San Andreas

View attachment 215770

The stovetop was only messy because I’m dealing with a curry!


Food Log Below!

sick is not good but nice meals
get some vitamins in your ed intake add more D C zinc elderberry @jenkemj

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.8kg

BP: 120/80 ( nice start on the meds)

Week 4: Day 6

So I’m sick for the second time this cycle, my body clearly doesn’t like all these extra androgens. It’s pretty weak though I hand a rest today and I reckon I’ll be good to train tomorrow I’ve really enjoyed the two rest days in a row. Good to get everything well rested and recovered. Also I’d love some advice on Cialis, Telmisartan and Ezetimbe daily dosing. I’m watching my blood pressure closely to ensure I’m not overdoing it.

Today’s Workout

Rest

Yesterday Workout

Rest ( really pushing it lol)

Macros for yesterday


View attachment 215758

A cheeky photo of the breakfast meal I’ve been having recently. Doesn’t look great but it tastes fine and the macros don’t lie

View attachment 215767

And here’s my Kangaroo Beef curry. Love the roo! @San Andreas

View attachment 215770

The stovetop was only messy because I’m dealing with a curry!


Food Log Below!

Great update bro. That curry looks delicious . I can't comment on Cialis and Ezetimbe but I personally would leave the Telmisartan at 20mg with that current BP reading. No need to push that brother

 

[Yeahnah]

Physique Progress Photos!
It’s been a while so I figured I’d add some progress pictures!

This is me
9/01/2026
115kg

View attachment 214972View attachment 214973

This is me today!
15/04/2026
104.3kg

View attachment 214974View attachment 214975

Honestly so proud of myself, I’m getting comments everywhere now about how good I’m looking either I’m looking skinny or muscly I’ll take both! It’s all relative but it fuels the fire to keep going and keep at it!

Firstly,
I’d like to thank for first sponsor @Prymal for always providing me with the best peptides. If it wasn’t for the tirz and Reta this physique would look a whole lot different! The ongoing support from him and the rest of the Prymal team has been invaluable and I greatly appreciate you all.

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Secondly, I’d like to thank my oil sponsor @Southern Cross Labs. Being new into the world of PEDS I was lucky enough to be chosen to log for a guy and a team that always has given me quality advice, quality products and always answered any questions or went over blood work with me.

SCL Crew!
@Southern cross labs rep @Pound2749 @KaneD @Kouta @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Thirdly,
A big thank you to the extended Evo community that got me logging in the first place! I’ve had lots of guys that always seem to be there when I need it the most whether it’s advice or I’m looking for some motivation!

@kamsikazee @Kopite67 @waggat @LevButlerov @HarleyGuy @Shakey

Anyway, I’m far from done yet and this is only the beginning. Still a while till I get to 95kg. Let’s get it!

Inspiring mate keen to do a similar post hopefully not to far down the track myself

 

[jenkemj]

Looks like I have a bit of competition in the kitchen! Food looks good, if the misses wasn't so grossed out by kanga I'd have a crack at this my self! haha

Mine ate it for the first time ever today and she didn’t even know it

 

[jenkemj]

Inspiring mate keen to do a similar post hopefully not to far down the track myself

Awesome bro!

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749@Kouta@KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: 115/72

Week 6: Day 1

So I’m a fair way off the weight goal but that’s okay. I’ve still made some progress and I’ll keep it going while I head on overseas soon

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 15
32.5kg x 15
27.5kg x 15

Seated ISO-Shoulder Press
80kg x 15
70kg x 15
60kg x 15

Pec Dec
64kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 15
Each arm

20kg Plate Raises
3 x 15

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 40 minutes

Food Log Below

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749@Kouta@KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: 115/72

Week 6: Day 1

So I’m a fair way off the weight goal but that’s okay. I’ve still made some progress and I’ll keep it going while I head on overseas soon

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 15
32.5kg x 15
27.5kg x 15

Seated ISO-Shoulder Press
80kg x 15
70kg x 15
60kg x 15

Pec Dec
64kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 15
Each arm

20kg Plate Raises
3 x 15

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 40 minutes

Food Log Below

Great update brother. Awesome pressing today. 42.5s x 15 is some great DB work.
You are only 1.9kg of your goal bro, that is not miles away, it's nearly on top of it. Shifting along brilliantly legend

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749@Kouta@KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: 115/72

Week 6: Day 1

So I’m a fair way off the weight goal but that’s okay. I’ve still made some progress and I’ll keep it going while I head on overseas soon

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 15
32.5kg x 15
27.5kg x 15

Seated ISO-Shoulder Press
80kg x 15
70kg x 15
60kg x 15

Pec Dec
64kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 15
Each arm

20kg Plate Raises
3 x 15

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 40 minutes

Food Log Below

pushed it hard with the bench closer to 50s now keeping macros stable @jenkemj how you feel on the e2?

 

[Yeahnah]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749@Kouta@KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: 115/72

Week 6: Day 1

So I’m a fair way off the weight goal but that’s okay. I’ve still made some progress and I’ll keep it going while I head on overseas soon

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 15
32.5kg x 15
27.5kg x 15

Seated ISO-Shoulder Press
80kg x 15
70kg x 15
60kg x 15

Pec Dec
64kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 15
Each arm

20kg Plate Raises
3 x 15

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 40 minutes

Food Log Below

Hell yeah

Are you thinking of using minoxidil for hair loss treatment bro?

Goal weight at 103kg your close as!

 

[Southern Cross Labs]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749@Kouta@KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: 115/72

Week 6: Day 1

So I’m a fair way off the weight goal but that’s okay. I’ve still made some progress and I’ll keep it going while I head on overseas soon

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 15
32.5kg x 15
27.5kg x 15

Seated ISO-Shoulder Press
80kg x 15
70kg x 15
60kg x 15

Pec Dec
64kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 15
Each arm

20kg Plate Raises
3 x 15

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 40 minutes

Food Log Below

Blood pressure is perfect , macros look good.
Whats your timeline for the cut ?

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta@KaneD @Made_Man @Ohdamn @San Andreas@TheBigT28 @theJimJim @Demon_throne @Kopite67@aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.8kg

BP: 120/80 ( nice start on the meds)

Week 4: Day 6

So I’m sick for the second time this cycle, my body clearly doesn’t like all these extra androgens. It’s pretty weak though I hand a rest today and I reckon I’ll be good to train tomorrow I’ve really enjoyed the two rest days in a row. Good to get everything well rested and recovered. Also I’d love some advice on Cialis, Telmisartan and Ezetimbe daily dosing. I’m watching my blood pressure closely to ensure I’m not overdoing it.

Today’s Workout

Rest

Yesterday Workout

Rest ( really pushing it lol)

Macros for yesterday


View attachment 215758

A cheeky photo of the breakfast meal I’ve been having recently. Doesn’t look great but it tastes fine and the macros don’t lie

View attachment 215767

And here’s my Kangaroo Beef curry. Love the roo! @San Andreas

View attachment 215770

The stovetop was only messy because I’m dealing with a curry!


Food Log Below!

Loving the food porn!

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749@Kouta@KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: 115/72

Week 6: Day 1

So I’m a fair way off the weight goal but that’s okay. I’ve still made some progress and I’ll keep it going while I head on overseas soon

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 15
32.5kg x 15
27.5kg x 15

Seated ISO-Shoulder Press
80kg x 15
70kg x 15
60kg x 15

Pec Dec
64kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
32.5kg x 15
Each arm

20kg Plate Raises
3 x 15

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 40 minutes

Food Log Below

Solid update brother! Diet is looking nice and clean! Strong workout!

 

[jenkemj]

pushed it hard with the bench closer to 50s now keeping macros stable @jenkemj how you feel on the e2?

Much better lowered the aromasin and feeling much more balanced.

 

[jenkemj]

Hell yeah

Are you thinking of using minoxidil for hair loss treatment bro?

Goal weight at 103kg your close as!

Yeah true, nah 103 just for the cutting cycle. I’ve still gotta get down to 95kg and assess I’m hoping to be around 15%

 

[jenkemj]

Blood pressure is perfect , macros look good.
Whats your timeline for the cut ?

The goal was just 103kg for the six week period. But the goal is to get down to 95kg and reassess I’m hoping to get around 15% then start looking at a bulk after stabilising for a bit

 

[Southern Cross Labs]

The goal was just 103kg for the six week period. But the goal is to get down to 95kg and reassess I’m hoping to get around 15% then start looking at a bulk after stabilising for a bit

Good goal, id go lower then 95 tbh just because you will jump up with water weight straight away

 

[Yeahnah]

Yeah true, nah 103 just for the cutting cycle. I’ve still gotta get down to 95kg and assess I’m hoping to be around 15%

Argh I get ya!

Still curious on the minoxidil haha apprently can be used to lower bp too

 

[jenkemj]

Argh I get ya!

Still curious on the minoxidil haha apprently can be used to lower bp too

True definitely don’t need that yet haha, got my holiday coming up and then I’ll start it. Really sick of waiting on the topical foam or liquid to dry. Such a nuisance I always stop using it

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.2kg

BP: 114/73

Week 6: Day 2

Nice sleep in this morning, got in some well needed R&R. Before a strong back and bicep session. A pic from the gym.

Today’s Workout

Cable Rows
95kg x 15 2 sets
Alternate Grip
95kg x 15
80kg x 15

Cable Pulldown
80kg x 15
70kg x 15
60kg x 15 ( overdid my biceps already here, was harder to stimulate the back)

Trapbar Shrugs
65kg x 20 3 sets

Bicep Curls Machine
39kg x 20 2 sets each arm
60kg x 20 1 set
53kg x 20 1 set

Food Log Below

 

[CookieBaah]

Big weights on the biceps,
Phwwoaar

Things cruising along well brother

 

[jenkemj]

Big weights on the biceps,
Phwwoaar

Things cruising along well brother

Cheers bro!

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.2kg

BP: 114/73

Week 6: Day 2

Nice sleep in this morning, got in some well needed R&R. Before a strong back and bicep session. A pic from the gym.

View attachment 216821

Today’s Workout

Cable Rows
95kg x 15 2 sets
Alternate Grip
95kg x 15
80kg x 15

Cable Pulldown
80kg x 15
70kg x 15
60kg x 15 ( overdid my biceps already here, was harder to stimulate the back)

Trapbar Shrugs
65kg x 20 3 sets

Bicep Curls Machine
39kg x 20 2 sets each arm
60kg x 20 1 set
53kg x 20 1 set

Food Log Below

Looking great brother. Those arms are getting huge. Awesome weights you are starting to toss around as well.

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.2kg

BP: 114/73

Week 6: Day 2

Nice sleep in this morning, got in some well needed R&R. Before a strong back and bicep session. A pic from the gym.

View attachment 216821

Today’s Workout

Cable Rows
95kg x 15 2 sets
Alternate Grip
95kg x 15
80kg x 15

Cable Pulldown
80kg x 15
70kg x 15
60kg x 15 ( overdid my biceps already here, was harder to stimulate the back)

Trapbar Shrugs
65kg x 20 3 sets

Bicep Curls Machine
39kg x 20 2 sets each arm
60kg x 20 1 set
53kg x 20 1 set

Food Log Below

Arms are looking pumped the cable rows are strong too!
keeping carbs low really dialing in @jenkemj

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
NAC 800mg
Tudca 500mg
Berberine 1g a day
Niacin 500mg
Magnesium Glycinate bioavailabile 300mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.8kg (closing in!)

BP: 123/71

Week 6: Day 3

A few diuretics and I’ll make the weight goal nah I won’t be using those! Was getting a few cramps during the workout today not sure what could be lacking but keen to find out. Hopefully a hydralyte boost to Sodium, potassium will help I’m on plenty of taurine so that’s not the issue. same with magnesium. My water intake has been low though so illl start there.

Today’s Workout

Dumbbell Bench Press
42.5kg x 16
37.5kg x 15
32.5kg x 15
felt gross during this like my hands were locking up and I was cramping.

Seated ISO-Shoulder Press
80kg x 15
70kg x 15 2 sets

Pec Dec
68kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
Each arm

20 Pushups

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 35 minutes

Food Log Below

Lunch and Dinner Today, this is before adding the spinach

 

[Ohdamn]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
NAC 800mg
Tudca 500mg
Berberine 1g a day
Niacin 500mg
Magnesium Glycinate bioavailabile 300mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.8kg (closing in!)

BP: 123/71

Week 6: Day 3

A few diuretics and I’ll make the weight goal nah I won’t be using those! Was getting a few cramps during the workout today not sure what could be lacking but keen to find out. Hopefully a hydralyte boost to Sodium, potassium will help I’m on plenty of taurine so that’s not the issue. same with magnesium. My water intake has been low though so illl start there.

Today’s Workout

Dumbbell Bench Press
42.5kg x 16
37.5kg x 15
32.5kg x 15
felt gross during this like my hands were locking up and I was cramping.

Seated ISO-Shoulder Press
80kg x 15
70kg x 15 2 sets

Pec Dec
68kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
Each arm

20 Pushups

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 35 minutes

Food Log Below

Lunch and Dinner Today, this is before adding the spinach

View attachment 217088

dialled in bro stack, support supps and diet all on point, you’re gonna cruise into that 103 easy. Just bump fluids/electrolytes a bit and those cramps should disappear

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man

Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
NAC 800mg
Tudca 500mg
Berberine 1g a day
Niacin 500mg
Magnesium Glycinate bioavailabile 300mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.8kg (closing in!)

BP: 123/71

Week 6: Day 3

A few diuretics and I’ll make the weight goal nah I won’t be using those! Was getting a few cramps during the workout today not sure what could be lacking but keen to find out. Hopefully a hydralyte boost to Sodium, potassium will help I’m on plenty of taurine so that’s not the issue. same with magnesium. My water intake has been low though so illl start there.

Today’s Workout

Dumbbell Bench Press
42.5kg x 16
37.5kg x 15
32.5kg x 15
felt gross during this like my hands were locking up and I was cramping.

Seated ISO-Shoulder Press
80kg x 15
70kg x 15 2 sets

Pec Dec
68kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
Each arm

20 Pushups

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 35 minutes

Food Log Below

Lunch and Dinner Today, this is before adding the spinach

View attachment 217088

Great update brother. The hand cramp thing is never fun and I hope it has eased. Sessions are going great though bro. Killing it

 

[bss]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
NAC 800mg
Tudca 500mg
Berberine 1g a day
Niacin 500mg
Magnesium Glycinate bioavailabile 300mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.8kg (closing in!)

BP: 123/71

Week 6: Day 3

A few diuretics and I’ll make the weight goal nah I won’t be using those! Was getting a few cramps during the workout today not sure what could be lacking but keen to find out. Hopefully a hydralyte boost to Sodium, potassium will help I’m on plenty of taurine so that’s not the issue. same with magnesium. My water intake has been low though so illl start there.

Today’s Workout

Dumbbell Bench Press
42.5kg x 16
37.5kg x 15
32.5kg x 15
felt gross during this like my hands were locking up and I was cramping.

Seated ISO-Shoulder Press
80kg x 15
70kg x 15 2 sets

Pec Dec
68kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
Each arm

20 Pushups

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 35 minutes

Food Log Below

Lunch and Dinner Today, this is before adding the spinach

View attachment 217088

Massive Evo kickoff brother The 300 Test E Mon/Thurs (600 weekly) with 6.25 Aromasin e3d is a clean cutting frame, easy to dial the AI based on bloods. Stoked to see the SCL squad fully assembled here on Evo crossing over with the Prymal peptides crew, biggest team the forum's had.

 

[jenkemj]

Great update brother. The hand cramp thing is never fun and I hope it has eased. Sessions are going great though bro. Killing it

dialled in bro stack, support supps and diet all on point, you’re gonna cruise into that 103 easy. Just bump fluids/electrolytes a bit and those cramps should disappear

Worked a treat btw! Thanks for the support bro!

 

[jenkemj]

Great update brother. The hand cramp thing is never fun and I hope it has eased. Sessions are going great though bro. Killing it

Thanks bro, yep they suck. I’m an office guy so rough hand isn’t my forte yet, getting some mean callouses now though

 

[jenkemj]

Massive Evo kickoff brother The 300 Test E Mon/Thurs (600 weekly) with 6.25 Aromasin e3d is a clean cutting frame, easy to dial the AI based on bloods. Stoked to see the SCL squad fully assembled here on Evo crossing over with the Prymal peptides crew, biggest team the forum's had.

Nah the test is 150 each day I did write it misleading though my bad! Haha

Still leaning the ropes with the aromasin and by the time I understand how my body responds ill be using primo or eq so I’ll figure it out all again

Awesome Collab for sure! Great teams and even better products! We are very blessed
for sure my man!


@Southern Cross Labs @Prymal
Best collab to date!

 

[bss]

Nah the test is 150 each day I did write it misleading though my bad! Haha

Still leaning the ropes with the aromasin and by the time I understand how my body responds ill be using primo or eq so I’ll figure it out all again

Awesome Collab for sure! Great teams and even better products! We are very blessed
for sure my man!


@Southern Cross Labs @Prymal
Best collab to date!

Ahhhh I see hahaha

And yeah dialling in Estrogen is so fucking hard lots of try and error and blood tests haha

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
NAC 800mg
Tudca 500mg
Berberine 1g a day
Niacin 500mg
Magnesium Glycinate bioavailabile 300mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.8kg (closing in!)

BP: 123/71

Week 6: Day 3

A few diuretics and I’ll make the weight goal nah I won’t be using those! Was getting a few cramps during the workout today not sure what could be lacking but keen to find out. Hopefully a hydralyte boost to Sodium, potassium will help I’m on plenty of taurine so that’s not the issue. same with magnesium. My water intake has been low though so illl start there.

Today’s Workout

Dumbbell Bench Press
42.5kg x 16
37.5kg x 15
32.5kg x 15
felt gross during this like my hands were locking up and I was cramping.

Seated ISO-Shoulder Press
80kg x 15
70kg x 15 2 sets

Pec Dec
68kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
Each arm

20 Pushups

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 35 minutes

Food Log Below

Lunch and Dinner Today, this is before adding the spinach

View attachment 217088

food looks good 103 coming soon as a win!

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
NAC 800mg
Tudca 500mg
Berberine 1g a day
Niacin 500mg
Magnesium Glycinate bioavailabile 300mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.8kg (closing in!)

BP: 123/71

Week 6: Day 3

A few diuretics and I’ll make the weight goal nah I won’t be using those! Was getting a few cramps during the workout today not sure what could be lacking but keen to find out. Hopefully a hydralyte boost to Sodium, potassium will help I’m on plenty of taurine so that’s not the issue. same with magnesium. My water intake has been low though so illl start there.

Today’s Workout

Dumbbell Bench Press
42.5kg x 16
37.5kg x 15
32.5kg x 15
felt gross during this like my hands were locking up and I was cramping.

Seated ISO-Shoulder Press
80kg x 15
70kg x 15 2 sets

Pec Dec
68kg x 15 3 sets

Seated Tricep Extension Machine
32.5kg x 20
32.5kg x 15
Each arm

20 Pushups

Shoulder Lateral Raises
10kg x 15 3 sets each arm

Treadmill
Intervals between
12 incline 3.5kmph and 4.5kmph for 35 minutes

Food Log Below

Lunch and Dinner Today, this is before adding the spinach

View attachment 217088

Fuck yeah brother great workout other then the cramping! So close to that goal mate!!

 

[jenkemj]

Ahhhh I see hahaha

And yeah dialling in Estrogen is so fucking hard lots of try and error and blood tests haha

For sure bro, first time estrogen for too high 314 and then it was too low 74. So it’s safe to say im been on my own hormonal cycle to say the least.

 

[jenkemj]

Fuck yeah brother great workout other than the cramping! So close to that goal mate!!

Yep, gonna take a shit load of diuretics and sit on the treadmill in a sweat suit and get that 99kg weigh before you do tomorrow lol

 

[kamsikazee]

Yep, gonna take a shit load of diuretics and sit on the treadmill in a sweat suit and get that 99kg weigh before you do tomorrow lol

Are we stepping in the Octagon?! Let me get a cycle in first.

 

[jenkemj]

Are we stepping in the Octagon?! Let me get a cycle in first.

Haha dw bro if I somehow managed to get under 100 I’d probably hit the deck passed out before a punch was thrown haha
Also my morning weigh in was 103.7kg so a bit to go!

 

[kamsikazee]

Haha dw bro if I somehow managed to get under 100 I’d probably hit the deck passed out before a punch was thrown haha
Also my morning weigh in was 103.7kg so a bit to go!

I would probably pass out on the walk in!

 

[bss]

Haha dw bro if I somehow managed to get under 100 I’d probably hit the deck passed out before a punch was thrown haha
Also my morning weigh in was 103.7kg so a bit to go!

103.7 fasted means under 100 is in striking range brother

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP: 119/78

Week 6: Day 4

Another benchmark day for me, I remember trying to do a few pull-ups and could get two but they were more partial reps about 3 months ago and today I was able to complete a good working set of 10 and I couldn’t believe how much lighter I felt. On top of that I got a nice protein delivery today, and thank you @Kouta for the gift you got me from Bali

Nah a friend bought me that bottle opener a few months back haha

Today’s Workout

Pull-ups neutral hand grip
BW x 10
BW x 8
BW x 6
(Ill have these in as a staple moving forward)

Cable Rows
95kg x 15 1 set
90kg x 15 2 sets
80kg x 15 1 set

Cable Pulldown
70kg x 15 2 sets
60kg x 15 ( fatigued from the pull-ups )


Bicep Curls Machine
44kg x 15 1 set each arm
39kg x 15 1 set each arm
60kg x 20 1 set
53kg x 20 1 set

Treadmill Workout

Food Log Below

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week

Wonderful success with the pullups brother. Quite the supps haul as well

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP: 119/78

Week 6: Day 4

Another benchmark day for me, I remember trying to do a few pull-ups and could get two but they were more partial reps about 3 months ago and today I was able to complete a good working set of 10 and I couldn’t believe how much lighter I felt. On top of that I got a nice protein delivery today, and thank you @Kouta for the gift you got me from Bali

Nah a friend bought me that bottle opener a few months back haha

View attachment 217664


Today’s Workout

Pull-ups neutral hand grip
BW x 10
BW x 8
BW x 6
(Ill have these in as a staple moving forward)

Cable Rows
95kg x 15 1 set
90kg x 15 2 sets
80kg x 15 1 set

Cable Pulldown
70kg x 15 2 sets
60kg x 15 ( fatigued from the pull-ups )


Bicep Curls Machine
44kg x 15 1 set each arm
39kg x 15 1 set each arm
60kg x 20 1 set
53kg x 20 1 set

Treadmill Workout



View attachment 217660

Food Log Below

proteins staying high I like that and good cardio

the pull ups are the win?

 

[jenkemj]

Wonderful success with the pullups brother. Quite the supps haul as well

proteins staying high I like that and good cardio

the pull ups are the win?

Yeah it turns out it’s collagen protein so I’ve kinda stuffed this order uppp…. Anyway will have to make do for the time being

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP:forgot lol

Week 6: Day 5

Yeah so work told me there’s a good chance I’ll redundant in a few months as we didn’t get a tender we were pretty much a shoe in for. Yeah so pretty flat today, I’m literally just sitting here brain rotting and honestly the only positive thing that’s come out of this year has been this forum. I just need 2026 to be over with! Anyway I still got a workout in and it was leg day. So if I can get it in after my day then think about your reason

Today’s Workout

Leg Curls

40kg x 15 3 sets each leg

Leg curls

53kg x 15 3 sets

Leg Press

135kg x 20 3 sets

Treadmill Workout

No food log today sorry, my mind was preoccupied. Food log back in tomorrow

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP:forgot lol

Week 6: Day 5

Yeah so work told me there’s a good chance I’ll redundant in a few months as we didn’t get a tender we were pretty much a shoe in for. Yeah so pretty flat today, I’m literally just sitting here brain rotting and honestly the only positive thing that’s come out of this year has been this forum. I just need 2026 to be over with! Anyway I still got a workout in and it was leg day. So if I can get it in after my day then think about your reason

Today’s Workout

Leg Curls

40kg x 15 3 sets each leg

Leg curls

53kg x 15 3 sets

Leg Press

135kg x 20 3 sets

Treadmill Workout


View attachment 218473

No food log today sorry, my mind was preoccupied. Food log back in tomorrow

So sorry to read that. Life can throw a few curves that's for sure. We are always here for you brother and will pray things get back on track for you in a rapid hurry

 

[jenkemj]

So sorry to read that. Life can throw a few curves that's for sure. We are always here for you brother and will pray things get back on track for you in a rapid hurry

Thank you brother, who knows, I should be absolved by the new team. Pretty annoying though, studying part time and working full time will be strain adjusting a new role for sure. Time will tell, I appreciate the support mate

 

[Kopite67]

Thank you brother, who knows, I should be absolved by the new team. Pretty annoying though, studying part time and working full time will be strain adjusting a new role for sure. Time will tell, I appreciate the support mate

Always brother

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP: 119/78

Week 6: Day 4

Another benchmark day for me, I remember trying to do a few pull-ups and could get two but they were more partial reps about 3 months ago and today I was able to complete a good working set of 10 and I couldn’t believe how much lighter I felt. On top of that I got a nice protein delivery today, and thank you @Kouta for the gift you got me from Bali

Nah a friend bought me that bottle opener a few months back haha

View attachment 217664


Today’s Workout

Pull-ups neutral hand grip
BW x 10
BW x 8
BW x 6
(Ill have these in as a staple moving forward)

Cable Rows
95kg x 15 1 set
90kg x 15 2 sets
80kg x 15 1 set

Cable Pulldown
70kg x 15 2 sets
60kg x 15 ( fatigued from the pull-ups )


Bicep Curls Machine
44kg x 15 1 set each arm
39kg x 15 1 set each arm
60kg x 20 1 set
53kg x 20 1 set

Treadmill Workout



View attachment 217660

Food Log Below

Awesome workout brother! Great work with the pull ups! Must be proud of yourself!

Love the protein touchdown! Let me know what you think of the protein waters.

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP:forgot lol

Week 6: Day 5

Yeah so work told me there’s a good chance I’ll redundant in a few months as we didn’t get a tender we were pretty much a shoe in for. Yeah so pretty flat today, I’m literally just sitting here brain rotting and honestly the only positive thing that’s come out of this year has been this forum. I just need 2026 to be over with! Anyway I still got a workout in and it was leg day. So if I can get it in after my day then think about your reason

Today’s Workout

Leg Curls

40kg x 15 3 sets each leg

Leg curls

53kg x 15 3 sets

Leg Press

135kg x 20 3 sets

Treadmill Workout


View attachment 218473

No food log today sorry, my mind was preoccupied. Food log back in tomorrow

Sorry to hear about the job bro! Proud that you still got the workout in!

Each time one door closes in life, another always opens! Keep your head up brother, at least you still have a couple of months to find something else!

Hope it all works out well! We will be supporting you always!

 

[Southern Cross Labs]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP:forgot lol

Week 6: Day 5

Yeah so work told me there’s a good chance I’ll redundant in a few months as we didn’t get a tender we were pretty much a shoe in for. Yeah so pretty flat today, I’m literally just sitting here brain rotting and honestly the only positive thing that’s come out of this year has been this forum. I just need 2026 to be over with! Anyway I still got a workout in and it was leg day. So if I can get it in after my day then think about your reason

Today’s Workout

Leg Curls

40kg x 15 3 sets each leg

Leg curls

53kg x 15 3 sets

Leg Press

135kg x 20 3 sets

Treadmill Workout


View attachment 218473

No food log today sorry, my mind was preoccupied. Food log back in tomorrow

Sorry to hear that.

When one door closes another opens, this could be the push you need to find something better.

Edit
(Just realised someone said this already )

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 3mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.7kg

BP:forgot lol

Week 6: Day 5

Yeah so work told me there’s a good chance I’ll redundant in a few months as we didn’t get a tender we were pretty much a shoe in for. Yeah so pretty flat today, I’m literally just sitting here brain rotting and honestly the only positive thing that’s come out of this year has been this forum. I just need 2026 to be over with! Anyway I still got a workout in and it was leg day. So if I can get it in after my day then think about your reason

Today’s Workout

Leg Curls

40kg x 15 3 sets each leg

Leg curls

53kg x 15 3 sets

Leg Press

135kg x 20 3 sets

Treadmill Workout


View attachment 218473

No food log today sorry, my mind was preoccupied. Food log back in tomorrow

135 leg press perfect volume at 20s real pump!

 

[jenkemj]

Awesome workout brother! Great work with the pull ups! Must be proud of yourself!

Love the protein touchdown! Let me know what you think of the protein waters.

Taste great but wrong type of protein I thought it was whey so steer clear!

Sorry to hear about the job bro! Proud that you still got the workout in!

Each time one door closes in life, another always opens! Keep your head up brother, at least you still have a couple of months to find something else!

Hope it all works out well! We will be supporting you always!

Yeah me too bro, lots of chatter at work atm. On the plus side everything is barely doing anything for a bit haha

 

[jenkemj]

Sorry to hear that.

When one door closes another opens, this could be the push you need to find something better.

Edit
(Just realised someone said this already )

Yeah for sure bro, nice copy and paste lol

Haha nah I appreciate it man, I’m looking to time my redundancy with a new job a few days after the payment. So hopefully that goes well

 

[jenkemj]

135 leg press perfect volume at 20s real pump!

Thanks Lev!

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: forgot

BP: and double forgot lol

Week 6: Day 6

So good news about work is that my redundancy will be pretty big and that I’ll likely be able to pick a job at a closer site because they don’t want to pay that. So I’ll have to look at my options!

Workout today was an early morning grind and I fuckin love
The early morning pump
And starting your day out like a bull fresh out a gate. Only a few days until my overseas holiday! Yeww

Also of note I’ll be starting Test D with one injection of 300mg before my flight on the same day and I’ll take a one off 12.5mg of aromasin for the day as I won’t use any overseas. Any advice on either compound and the amount I should inject would be greatly appreciated!

Thanks for the continued support guys

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 14
32.5 kg x 15
(plateauing hard here) Is this the end of the newbie gains?

Overhead Press Machine
80kg x 15
70kg x 15
60kg x 15

Pec Dec
82kg x 15 3 sets

Lateral Raises
10kg x 15 3 sets

Tricep Pushdown Machine
39kg x 15 1 set each arm
32kg x 15 2 sets

Treadmill
20 min 4.5kmph

Food Log Below

Yeah so I had a few snacks today, it’s against the ordinary so I’m okay with it. Calories weren’t too outrageous haha

 

[Southern Cross Labs]

Yeah for sure bro, nice copy and paste lol

Haha nah I appreciate it man, I’m looking to time my redundancy with a new job a few days after the payment. So hopefully that goes well

You will be sweet bro trust in yourself

 

[jenkemj]

You will be sweet bro trust in yourself

Thanks brother!

If I get nervous illl just drop some halo before the interview

 

[Southern Cross Labs]

Thanks brother!

If I get nervous illl just drop some halo before the interview

You will either get a job or a jail sentence.

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: forgot

BP: and double forgot lol

Week 6: Day 6

So good news about work is that my redundancy will be pretty big and that I’ll likely be able to pick a job at a closer site because they don’t want to pay that. So I’ll have to look at my options!

Workout today was an early morning grind and I fuckin love
The early morning pump
And starting your day out like a bull fresh out a gate. Only a few days until my overseas holiday! Yeww

Also of note I’ll be starting Test D with one injection of 300mg before my flight on the same day and I’ll take a one off 12.5mg of aromasin for the day as I won’t use any overseas. Any advice on either compound and the amount I should inject would be greatly appreciated!

Thanks for the continued support guys

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 14
32.5 kg x 15
(plateauing hard here) Is this the end of the newbie gains?

Overhead Press Machine
80kg x 15
70kg x 15
60kg x 15

Pec Dec
82kg x 15 3 sets

Lateral Raises
10kg x 15 3 sets

Tricep Pushdown Machine
39kg x 15 1 set each arm
32kg x 15 2 sets

Treadmill
20 min 4.5kmph

Food Log Below

Yeah so I had a few snacks today, it’s against the ordinary so I’m okay with it. Calories weren’t too outrageous haha

I am really pleased things are working out positively for you brother after the last few days. Have a great holiday legend.

 

[jenkemj]

I am really pleased things are working out positively for you brother after the last few days. Have a great holiday legend.

I’ll still be on here man haha really excited no gym for two weeks though I’ll be in the countryside! Pushups and wall sits it is!

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: forgot

BP: and double forgot lol

Week 6: Day 6

So good news about work is that my redundancy will be pretty big and that I’ll likely be able to pick a job at a closer site because they don’t want to pay that. So I’ll have to look at my options!

Workout today was an early morning grind and I fuckin love
The early morning pump
And starting your day out like a bull fresh out a gate. Only a few days until my overseas holiday! Yeww

Also of note I’ll be starting Test D with one injection of 300mg before my flight on the same day and I’ll take a one off 12.5mg of aromasin for the day as I won’t use any overseas. Any advice on either compound and the amount I should inject would be greatly appreciated!

Thanks for the continued support guys

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 14
32.5 kg x 15
(plateauing hard here) Is this the end of the newbie gains?

Overhead Press Machine
80kg x 15
70kg x 15
60kg x 15

Pec Dec
82kg x 15 3 sets

Lateral Raises
10kg x 15 3 sets

Tricep Pushdown Machine
39kg x 15 1 set each arm
32kg x 15 2 sets

Treadmill
20 min 4.5kmph

Food Log Below
Yeah so I had a few snacks today, it’s against the ordinary so I’m okay with it. Calories weren’t too outrageous haha

Nice work managing to sneak in some nice snacks while keeping the calories respectable!

Not long for the holiday! Hope you have a good time brother, probably come at a good time considering all that's going on with work! Give you a chance to clear your mind and help you make the right decision moving forward!

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs @Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: forgot

BP: and double forgot lol

Week 6: Day 6

So good news about work is that my redundancy will be pretty big and that I’ll likely be able to pick a job at a closer site because they don’t want to pay that. So I’ll have to look at my options!

Workout today was an early morning grind and I fuckin love
The early morning pump
And starting your day out like a bull fresh out a gate. Only a few days until my overseas holiday! Yeww

Also of note I’ll be starting Test D with one injection of 300mg before my flight on the same day and I’ll take a one off 12.5mg of aromasin for the day as I won’t use any overseas. Any advice on either compound and the amount I should inject would be greatly appreciated!

Thanks for the continued support guys

Today’s Workout

Dumbbell Bench Press
42.5kg x 15
37.5kg x 14
32.5 kg x 15
(plateauing hard here) Is this the end of the newbie gains?

Overhead Press Machine
80kg x 15
70kg x 15
60kg x 15

Pec Dec
82kg x 15 3 sets

Lateral Raises
10kg x 15 3 sets

Tricep Pushdown Machine
39kg x 15 1 set each arm
32kg x 15 2 sets

Treadmill
20 min 4.5kmph

Food Log Below

Yeah so I had a few snacks today, it’s against the ordinary so I’m okay with it. Calories weren’t too outrageous haha

big grind you pushing hard :d the bench press 42.5 plateau no issues start doing more drop sets to build up the pump and you'll get stronger

 

[jenkemj]

Nice work managing to sneak in some nice snacks while keeping the calories respectable!

Not long for the holiday! Hope you have a good time brother, probably come at a good time considering all that's going on with work! Give you a chance to clear your mind and help you make the right decision moving forward!

Legend bro!

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.4kg (+0.4kg) on final weigh in. Not bad

BP: 116/71

Week 6: Day 7 (Final Day!)

A big thank you to those that supported me during on interim cutting cycle and a big thank you to @Southern Cross Labs for supporting me with Tbol that I used for 4 weeks of the mini cycle. I saw some great strength gains and lost 3.5kg in total.

First time experience with anabolics outside of test. My plans are now to continue to cut on more of a cruising trt 175mg a week for about a month or so. my goal weight is 95kg so I’ll look at test and eq/primo and see about another cutting cycle or waiting for bulking season

we’ll have to see how I’m progressing in the meantime. I meant to get another evolt scan today to show the weight loss to muscle ratio but I slept in and since I’d eaten during the day it would be pretty inaccurate so I didn’t bother.

You’re all
Beasts, big props to @Prymal aswell for the Reta, NaD+ and ancillaries that’s kept me going aswell.

My scale is in the outhouse so ignore the mess haha

Last pin of the cycle

Today’s Workout

11 pull-ups
8 pull-ups x 2
All at body weight

Cable Pulldowns
80kg x 15 2 sets
70kg x 15 2 sets

Underhand grip cable rows
70kg x 15 2 sets

Bicep Curls free weight ez bar

40kg x 20 2 sets
30kg x 20 1 set

Bicep Curls Machine
39kg x 10 each arm
32kg x 15 2 sets each arm
25kg x 15 1 set

45 minutes of walks earlier in the day so no extra cardio today.

Food log below


Also cheat day with fried chicken and a few beers tomorrow so don’t mind the low cals

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.4kg (+0.4kg) on final weigh in. Not bad

BP: 116/71

Week 6: Day 7 (Final Day!)

A big thank you to those that supported me during on interim cutting cycle and a big thank you to @Southern Cross Labs for supporting me with Tbol that I used for 4 weeks of the mini cycle. I saw some great strength gains and lost 3.5kg in total.

First time experience with anabolics outside of test. My plans are now to continue to cut on more of a cruising trt 175mg a week for about a month or so. my goal weight is 95kg so I’ll look at test and eq/primo and see about another cutting cycle or waiting for bulking season

we’ll have to see how I’m progressing in the meantime. I meant to get another evolt scan today to show the weight loss to muscle ratio but I slept in and since I’d eaten during the day it would be pretty inaccurate so I didn’t bother.

You’re all
Beasts, big props to @Prymal aswell for the Reta, NaD+ and ancillaries that’s kept me going aswell.

My scale is in the outhouse so ignore the mess haha


View attachment 219535

Last pin of the cycle

View attachment 219536

Today’s Workout

11 pull-ups
8 pull-ups x 2
All at body weight

Cable Pulldowns
80kg x 15 2 sets
70kg x 15 2 sets

Underhand grip cable rows
70kg x 15 2 sets

Bicep Curls free weight ez bar

40kg x 20 2 sets
30kg x 20 1 set

Bicep Curls Machine
39kg x 10 each arm
32kg x 15 2 sets each arm
25kg x 15 1 set

45 minutes of walks earlier in the day so no extra cardio today.

Food log below


Also cheat day with fried chicken and a few beers tomorrow so don’t mind the low cals

good pull up time today love the pin and vial

 

[jenkemj]

good pull up time today love the pin and vial

Started pull ups last back and bi’s session after being too big to do them. Repping them feels like an achievement in itself

This Test E is as smooth as they come

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.4kg (+0.4kg) on final weigh in. Not bad

BP: 116/71

Week 6: Day 7 (Final Day!)

A big thank you to those that supported me during on interim cutting cycle and a big thank you to @Southern Cross Labs for supporting me with Tbol that I used for 4 weeks of the mini cycle. I saw some great strength gains and lost 3.5kg in total.

First time experience with anabolics outside of test. My plans are now to continue to cut on more of a cruising trt 175mg a week for about a month or so. my goal weight is 95kg so I’ll look at test and eq/primo and see about another cutting cycle or waiting for bulking season

we’ll have to see how I’m progressing in the meantime. I meant to get another evolt scan today to show the weight loss to muscle ratio but I slept in and since I’d eaten during the day it would be pretty inaccurate so I didn’t bother.

You’re all
Beasts, big props to @Prymal aswell for the Reta, NaD+ and ancillaries that’s kept me going aswell.

My scale is in the outhouse so ignore the mess haha


View attachment 219535

Last pin of the cycle

View attachment 219536

Today’s Workout

11 pull-ups
8 pull-ups x 2
All at body weight

Cable Pulldowns
80kg x 15 2 sets
70kg x 15 2 sets

Underhand grip cable rows
70kg x 15 2 sets

Bicep Curls free weight ez bar

40kg x 20 2 sets
30kg x 20 1 set

Bicep Curls Machine
39kg x 10 each arm
32kg x 15 2 sets each arm
25kg x 15 1 set

45 minutes of walks earlier in the day so no extra cardio today.

Food log below


Also cheat day with fried chicken and a few beers tomorrow so don’t mind the low cals

Awesome effort brother. Really did well on the mini cut. TRT will be a nice break before you go again legend.

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.4kg (+0.4kg) on final weigh in. Not bad

BP: 116/71

Week 6: Day 7 (Final Day!)

A big thank you to those that supported me during on interim cutting cycle and a big thank you to @Southern Cross Labs for supporting me with Tbol that I used for 4 weeks of the mini cycle. I saw some great strength gains and lost 3.5kg in total.

First time experience with anabolics outside of test. My plans are now to continue to cut on more of a cruising trt 175mg a week for about a month or so. my goal weight is 95kg so I’ll look at test and eq/primo and see about another cutting cycle or waiting for bulking season

we’ll have to see how I’m progressing in the meantime. I meant to get another evolt scan today to show the weight loss to muscle ratio but I slept in and since I’d eaten during the day it would be pretty inaccurate so I didn’t bother.

You’re all
Beasts, big props to @Prymal aswell for the Reta, NaD+ and ancillaries that’s kept me going aswell.

My scale is in the outhouse so ignore the mess haha


View attachment 219535

Last pin of the cycle

View attachment 219536

Today’s Workout

11 pull-ups
8 pull-ups x 2
All at body weight

Cable Pulldowns
80kg x 15 2 sets
70kg x 15 2 sets

Underhand grip cable rows
70kg x 15 2 sets

Bicep Curls free weight ez bar

40kg x 20 2 sets
30kg x 20 1 set

Bicep Curls Machine
39kg x 10 each arm
32kg x 15 2 sets each arm
25kg x 15 1 set

45 minutes of walks earlier in the day so no extra cardio today.

Food log below


Also cheat day with fried chicken and a few beers tomorrow so don’t mind the low cals

Well done on the cut cycle brother! Pretty much finished bang on your goal! Would be great to see the scans and some before/after pics!

Well deserved break and cheat day!

 

[Kouta]

Fuck yeah bro you are killing it! Well done on being 400 grams away from your goal

 

[jenkemj]

Awesome effort brother. Really did well on the mini cut. TRT will be a nice break before you go again legend.

Thanks bro! Yeah for sure, I can’t believe some people call 250 a trt dose haha

 

[jenkemj]

Well done on the cut cycle brother! Pretty much finished bang on your goal! Would be great to see the scans and some before/after pics!

Well deserved break and cheat day!

Yeah I had a little photo mid cycle, I’ll need to organise it better for the next one bro! I tried to get an evolt done today and the machine is broken haha

 

[jenkemj]

Fuck yeah bro you are killing it! Well done on being 400 grams away from your goal

Thanks mate, 103 on the dot this morning to be fair I was incredibly dehydrated but we take those wins!

 

[Kouta]

Thanks mate, 103 on the dot this morning to be fair I was incredibly dehydrated but we take those wins!

You take the wins where you can haha well done bro, should be really proud of where you’ve come from to now!

 

[CookieBaah]

Great work all round in this cut phase brother,
Earned the rewards,. Enjoy the upcoming holiday

 

[bss]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.4kg (+0.4kg) on final weigh in. Not bad

BP: 116/71

Week 6: Day 7 (Final Day!)

A big thank you to those that supported me during on interim cutting cycle and a big thank you to @Southern Cross Labs for supporting me with Tbol that I used for 4 weeks of the mini cycle. I saw some great strength gains and lost 3.5kg in total.

First time experience with anabolics outside of test. My plans are now to continue to cut on more of a cruising trt 175mg a week for about a month or so. my goal weight is 95kg so I’ll look at test and eq/primo and see about another cutting cycle or waiting for bulking season

we’ll have to see how I’m progressing in the meantime. I meant to get another evolt scan today to show the weight loss to muscle ratio but I slept in and since I’d eaten during the day it would be pretty inaccurate so I didn’t bother.

You’re all
Beasts, big props to @Prymal aswell for the Reta, NaD+ and ancillaries that’s kept me going aswell.

My scale is in the outhouse so ignore the mess haha


View attachment 219535

Last pin of the cycle

View attachment 219536

Today’s Workout

11 pull-ups
8 pull-ups x 2
All at body weight

Cable Pulldowns
80kg x 15 2 sets
70kg x 15 2 sets

Underhand grip cable rows
70kg x 15 2 sets

Bicep Curls free weight ez bar

40kg x 20 2 sets
30kg x 20 1 set

Bicep Curls Machine
39kg x 10 each arm
32kg x 15 2 sets each arm
25kg x 15 1 set

45 minutes of walks earlier in the day so no extra cardio today.

Food log below


Also cheat day with fried chicken and a few beers tomorrow so don’t mind the low cals

3.5kg drop over the 6 weeks finishing your first cycle outside of test is the kind of milestone that sets up the next phase right brother

 

[Yeahnah]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs@Southern cross labs rep
300mg Test E Mon/Thurs
6.25mg Aromasin e3d

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick! @Southern cross labs rep
THREEMA ID: 3SHTVEX8

Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy

Peptides: Sponsored by @Prymal
Retatrutide 4mg a week
HCG 500iu a week
NAD+ 50mg a day

Meds: Sponsored by @Prymal
Cialis 10mg a day (cardioprotective impact/ pumps in the gym lol)
Telmisartan 20mg a day (should I go 40mg?) Blood pressure control and cardiac strain from HDL dip
Ezetimibe (unsponsored) 10mg a day (lowers ldl)

Not starting yet but I have Oral Minoxidil aswell cause I’m too inconsistent with the topical and I find it annoying so I’ll start that after my holiday!

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Supplements:
N2guard 7 caps
Fish oil 4500mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg
NAC 500mg
Tudca 800mg
Berberine 1g a day
Niacin 500mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs 150ish

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 103.4kg (+0.4kg) on final weigh in. Not bad

BP: 116/71

Week 6: Day 7 (Final Day!)

A big thank you to those that supported me during on interim cutting cycle and a big thank you to @Southern Cross Labs for supporting me with Tbol that I used for 4 weeks of the mini cycle. I saw some great strength gains and lost 3.5kg in total.

First time experience with anabolics outside of test. My plans are now to continue to cut on more of a cruising trt 175mg a week for about a month or so. my goal weight is 95kg so I’ll look at test and eq/primo and see about another cutting cycle or waiting for bulking season

we’ll have to see how I’m progressing in the meantime. I meant to get another evolt scan today to show the weight loss to muscle ratio but I slept in and since I’d eaten during the day it would be pretty inaccurate so I didn’t bother.

You’re all
Beasts, big props to @Prymal aswell for the Reta, NaD+ and ancillaries that’s kept me going aswell.

My scale is in the outhouse so ignore the mess haha


View attachment 219535

Last pin of the cycle

View attachment 219536

Today’s Workout

11 pull-ups
8 pull-ups x 2
All at body weight

Cable Pulldowns
80kg x 15 2 sets
70kg x 15 2 sets

Underhand grip cable rows
70kg x 15 2 sets

Bicep Curls free weight ez bar

40kg x 20 2 sets
30kg x 20 1 set

Bicep Curls Machine
39kg x 10 each arm
32kg x 15 2 sets each arm
25kg x 15 1 set

45 minutes of walks earlier in the day so no extra cardio today.

Food log below


Also cheat day with fried chicken and a few beers tomorrow so don’t mind the low cals

Good shit brother! Solid reps.

Im seeing a lot of people running the Cialis on their logs here. You reckon it's worth it for someone like me not on any gear yet? haha

 

[jenkemj]

You take the wins where you can haha well done bro, should be really proud of where you’ve come from to now!

Legend thank you bro!

 

[jenkemj]

Great work all round in this cut phase brother,
Earned the rewards,. Enjoy the upcoming holiday

Cheers mate, I’ll try not to enjoy it too much! I’m luckily hiking a lot so should keep my weight under control!

 

[jenkemj]

3.5kg drop over the 6 weeks finishing your first cycle outside of test is the kind of milestone that sets up the next phase right brother

Thank you bro

 

[jenkemj]

Good shit brother! Solid reps.

Im seeing a lot of people running the Cialis on their logs here. You reckon it's worth it for someone like me not on any gear yet? haha

Yeah lots of different positives with it. The main thing is regulating blood pressure for me. But it also really helps with a good pump and makes your Johnson rock hard lol

I’m using a lower dose though because I’m using Telmisartan aswell.

 

[Yeahnah]

Yeah lots of different positives with it. The main thing is regulating blood pressure for me. But it also really helps with a good pump and makes your Johnson rock hard lol

I’m using a lower dose though because I’m using Telmisartan aswell.

Wouldn't that make for an awkward gym session hahah

 

[jenkemj]

Wouldn't that make for an awkward gym session hahah

Yeah mate I literally couldn’t tame it the other day and had to excuse myself. Take with caution or a wear a cricket cup haha

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
No supplements while overseas.

Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
@Southern cross labs rep


Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus

Peptides Sponsored by ️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Daily Thoughts
Flying overseas tomorrow evening so you may not hear from me for a few days so I apologise! I'll be hiking on my trip i'll be sure to get in heaps of photos, i'll also be switching to body weight exercises while there and would love any recommendations! especially for good workouts for the back and biceps!


Today's Workout

Pull-Ups
11 x BW
8 x BW
8 x BW
6 x BW

Cable Rows
95kg x 15
90kg x 15

Different Grip
80kg x 15
70kg x 15

Lat Pulldown
70kg x 15 3 sets

Bicep Curls Machine
39kg x 20
39kg x 15
32kg x 15
32kg x 15

Treadmill Exercise Below

Food Log Below


Thanks for the ongoing support

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
No supplements while overseas.

Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
@Southern cross labs rep


Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus

Peptides Sponsored by ️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man


Daily Thoughts
Flying overseas tomorrow evening so you may not hear from me for a few days so I apologise! I'll be hiking on my trip i'll be sure to get in heaps of photos, i'll also be switching to body weight exercises while there and would love any recommendations! especially for good workouts for the back and biceps!


Today's Workout

Pull-Ups
11 x BW
8 x BW
8 x BW
6 x BW

Cable Rows
95kg x 15
90kg x 15

Different Grip
80kg x 15
70kg x 15

Lat Pulldown
70kg x 15 3 sets

Bicep Curls Machine
39kg x 20
39kg x 15
32kg x 15
32kg x 15

Treadmill Exercise Below

View attachment 220557



Food Log Below


Thanks for the ongoing support

love the pull ups you know i'm a fan carbs under 100 you feeling in ketosis yet? @jenkemj