Approved Log My testosterone enanthate cycle Log

[Cam1006]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

 

[Pigsy]

Welcome to Logging on EVO, will be following along

 

[J smooth]

Keen to follow along

 

[LevButlerov]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

welcome fully to the EVO family @Cam1006 thank you for sharing this! you look good in the avatar but can you please add some pics to this log with you face blurred as well to start this off.

Cycle
can you tell us more about your dose? you mean test only, no ais? any GLP1s?

Bloods
do you have pre cycle bloods?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@HarleyGuy @Allupfromhere @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman

 

[Grumpy]

Welcome to evo great start to the log and a sensible start to your cycle
Post up your bloods when the time comes
I second levs comments

 

[Kopite67]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

Welcome to Evo brother. Looking forward to following your journey along

 

[HarleyGuy]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

Welcome to EVO logging brother! I'm glad you got your log up, now we're off to the races.

To get things started please heed the advice of @LevButlerov and post some more pics of your base physique along with diet and supplements. For training we can guide you along as well as you post your daily routine.

Congrats on the baby to come too! Will be following along bro!

 

[stevesmi]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

@Cam1006 you may want to consider getting on some reta
that will go a long way with your fat loss journey.

 

[waggat]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

How old are you mate? Have you got existing blood tests?

Would be interested to see more details on your meals and training.

 

[Cam1006]

How old are you mate? Have you got existing blood tests?

Would be interested to see more details on your meals and training.

Hey brother I am 22 years old, I have a appointment to get my bloods soon!

 

[waggat]

Hey brother I am 22 years old, I have a appointment to get my bloods soon!

I thought you might have been very young. I would not start anything until you get full bloods. I would also recommend waiting a few years unless your natural levels are low. Do you understand the implications of using test?

 

[Mobster]

Too young for PEDs

 

[2Thick]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

Definitely get up some pictures. I scanned the threads so far and I don't see any. It's important to know what your body fat percentage is. Is it really 20%? Is it really 25%? We need to know for sure. @Cam1006

 

[Ulter]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

If you're really over 20% body fat, you may want to wait until you get that body fat down @Cam1006 it will give you more flexibility on cycle.

 

[ROIDDERS]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

@Cam1006 you really need to get your pictures up. As others have said, this way we can get a good idea of what your body fat actually is. With your stats I don't think you're 25% body fat, but again it's hard to know.

 

[ceo]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

bros look forward to seeing more about you. can you lay out your meals too? meal prep important especially with your goals @Cam1006

 

[ballin2504]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

@Cam1006 love to see you’re planning on getting bloods. I’ll be following along!

 

[RoySimpson]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

@Cam1006 Will be following along bro!

 

[Tiger Salman Khan]

Planned cycle for 16 weeks, will have a changing diet during this cycle but will keep things posted weekly, I have a pretty busy schedule with being on call for my job and a pregnant wife I am taking good care of. My career path is a heavy duty mobile mechanic so it is very hard on my body

Current stats
BW: 210
Height: 5:10
Est BF% 20%-25%
Diet will be high protein, medium carb intake and low-med fats, will post a detailed diet soon
Training since early 2020 was consistent until 2023 when I broke my wrist, I currently lift 3-4 times per week but am starting a 5 day split today (4/27)
Cycle history: September 2021-November 2021 20mg Rad140 no PCT no bloods


Supps
Zinc 50mg
NAC 600mg
L-arginine 100mg
Boron complex 12mg
B12 1000mg
Magnesium Glycinate 400mg

Planned cycle is Test enanthate at 250mg weekly for the first 4 weeks and get bloods and adjust from there, will keep this log updated

Cardio with daily boxing workout or daily run

Will update log this week 4/27.

@Cam1006 Welcome to EVO.....looking forward to an awesome log.....

 

[Cam1006]

Good afternoon everyone, have had a busy week with baby appointments and have found out I am having a baby girl, I will show my workout routine today, it will be a 4 times a week full body split. I received my test e 250 from UGFreak today, it is slightly orange and was wondering if that is okay?
For starting my cycle I am running no bloods, will get blood work done on week 4 and stop if necessary or continue, I understand the risk behind it but I am willing to take it.

Here is my workout routine, any critiques would be appreciated!

Stage 3:Monday: Weighted dips 4x4-8 + Power shrugs 4x6-10Cable lateral raises 4x6-12 + Weighted sit-ups 4x8-12Weighted chin-ups 4x6-10 + Split-squats 4x8-12
Wednesday: DB OHP 4x6-10 + Hammer curls 4x6-12Cable katana extensions 4x10-15 + Neck curls 4x15-20Krock rows 4x8-12 + Machine reverse flies 4x12-15
Friday: Close grip bench 3x6-10 + EZ bar preacher curls 3x6-12Pullovers 3x8-12 + Weighted Russian twists 3x10-15Upright rows 3x10-15 + Leg press 3x8-12
Saturday: Machine shoulder press 3x8-12 + Neck extensions 3x15-20Incline DB rows 3x6-10 + Triceps pushdowns 3x8-12 Farmers walks 3x30m + Y raises 3x8-12



I also would like to mention I am taking 5g of creatine daily and 5g of bee pollen


Diet is going to be consistently the same calories but sometimes different food swaps like, chicken or turkey or different fruits
Meal 1

3 WHOLE EGGS

4 OZ 93-7 ground beef

1 PLAIN BAGELS ( THOMAS BRAND)

28g reduced fat shredded cheese

175g strawberries

1 oikos pro yogurt flavor of choice

Meal 2

7 oz boneless skinless chicken thigh

250g jasmine rice weighed cooked

50g avocado

150g blueberries

Meal 3

8 oz top sirloin steak

250g russet potatoes weighed cooked

130g of any green veggie ( green beans, asparagus,broccoli, snap peas etc..)

I attached a picture of my test, not sure how if it looks correctly but I am starting at 125mg twice a week. I will take any advice given

I will post more physique pictures tonight after my workout

More to come!

 

[Kopite67]

Good afternoon everyone, have had a busy week with baby appointments and have found out I am having a baby girl, I will show my workout routine today, it will be a 4 times a week full body split. I received my test e 250 from UGFreak today, it is slightly orange and was wondering if that is okay?
For starting my cycle I am running no bloods, will get blood work done on week 4 and stop if necessary or continue, I understand the risk behind it but I am willing to take it.

Here is my workout routine, any critiques would be appreciated!

Stage 3:Monday: Weighted dips 4x4-8 + Power shrugs 4x6-10Cable lateral raises 4x6-12 + Weighted sit-ups 4x8-12Weighted chin-ups 4x6-10 + Split-squats 4x8-12
Wednesday: DB OHP 4x6-10 + Hammer curls 4x6-12Cable katana extensions 4x10-15 + Neck curls 4x15-20Krock rows 4x8-12 + Machine reverse flies 4x12-15
Friday: Close grip bench 3x6-10 + EZ bar preacher curls 3x6-12Pullovers 3x8-12 + Weighted Russian twists 3x10-15Upright rows 3x10-15 + Leg press 3x8-12
Saturday: Machine shoulder press 3x8-12 + Neck extensions 3x15-20Incline DB rows 3x6-10 + Triceps pushdowns 3x8-12 Farmers walks 3x30m + Y raises 3x8-12



I also would like to mention I am taking 5g of creatine daily and 5g of bee pollen


Diet is going to be consistently the same calories but sometimes different food swaps like, chicken or turkey or different fruits
Meal 1

3 WHOLE EGGS

4 OZ 93-7 ground beef

1 PLAIN BAGELS ( THOMAS BRAND)

28g reduced fat shredded cheese

175g strawberries

1 oikos pro yogurt flavor of choice

Meal 2

7 oz boneless skinless chicken thigh

250g jasmine rice weighed cooked

50g avocado

150g blueberries

Meal 3

8 oz top sirloin steak

250g russet potatoes weighed cooked

130g of any green veggie ( green beans, asparagus,broccoli, snap peas etc..)

I attached a picture of my test, not sure how if it looks correctly but I am starting at 125mg twice a week. I will take any advice given

I will post more physique pictures tonight after my workout

More to come!

Firstly congratulations on having a daughter, that is awesome.
Not sure your Test E should be orange brother. In Oz ours is always clear, but being State side things might be a bit different. @LevButlerov @ceo @2Thick @ROIDDERS can you please advise our brother on this

 

[Cam1006]

Firstly congratulations on having a daughter, that is awesome.
Not sure your Test E should be orange brother. In Oz ours is always clear, but being State side things might be a bit different. @LevButlerov @ceo @2Thick @ROIDDERS can you please advise our brother on this

I did a bit of research, para pharma reportedly changed their carrier oil. Others here have had the same concern so maybe I am all good

 

[Kopite67]

@

I did a bit of research, para pharma reportedly changed their carrier oil. Others here have had the same concern so maybe I am all good

I would wait until one of my very experienced brothers responds personally my friend. Just to be sure

 

[HarleyGuy]

Firstly congratulations on having a daughter, that is awesome.
Not sure your Test E should be orange brother. In Oz ours is always clear, but being State side things might be a bit different. @LevButlerov @ceo @2Thick @ROIDDERS can you please advise our brother on this

Thanks for mentioning this to him @Kopite67 you are bang on.

@Cam1006 can we see another couple pics of your Test in a better lighting? There are sometimes off-colour batches and it doesn't always mean anything but in this case let's see some more pics and can you ask about the carrier oil?

 

[Kopite67]

Thanks for mentioning this to him @Kopite67 you are bang on.

@Cam1006 can we see another couple pics of your Test in a better lighting? There are sometimes off-colour batches and it doesn't always mean anything but in this case let's see some more pics and can you ask about the carrier oil?

Thanks for looking at this brother.

 

[Cam1006]

Thanks for mentioning this to him @Kopite67 you are bang on.

@Cam1006 can we see another couple pics of your Test in a better lighting? There are sometimes off-colour batches and it doesn't always mean anything but in this case let's see some more pics and can you ask about the carrier oil?

Here is a few pictures

 

[LevButlerov]

Good afternoon everyone, have had a busy week with baby appointments and have found out I am having a baby girl, I will show my workout routine today, it will be a 4 times a week full body split. I received my test e 250 from UGFreak today, it is slightly orange and was wondering if that is okay?
For starting my cycle I am running no bloods, will get blood work done on week 4 and stop if necessary or continue, I understand the risk behind it but I am willing to take it.

Here is my workout routine, any critiques would be appreciated!

Stage 3:Monday: Weighted dips 4x4-8 + Power shrugs 4x6-10Cable lateral raises 4x6-12 + Weighted sit-ups 4x8-12Weighted chin-ups 4x6-10 + Split-squats 4x8-12
Wednesday: DB OHP 4x6-10 + Hammer curls 4x6-12Cable katana extensions 4x10-15 + Neck curls 4x15-20Krock rows 4x8-12 + Machine reverse flies 4x12-15
Friday: Close grip bench 3x6-10 + EZ bar preacher curls 3x6-12Pullovers 3x8-12 + Weighted Russian twists 3x10-15Upright rows 3x10-15 + Leg press 3x8-12
Saturday: Machine shoulder press 3x8-12 + Neck extensions 3x15-20Incline DB rows 3x6-10 + Triceps pushdowns 3x8-12 Farmers walks 3x30m + Y raises 3x8-12



I also would like to mention I am taking 5g of creatine daily and 5g of bee pollen


Diet is going to be consistently the same calories but sometimes different food swaps like, chicken or turkey or different fruits
Meal 1

3 WHOLE EGGS

4 OZ 93-7 ground beef

1 PLAIN BAGELS ( THOMAS BRAND)

28g reduced fat shredded cheese

175g strawberries

1 oikos pro yogurt flavor of choice

Meal 2

7 oz boneless skinless chicken thigh

250g jasmine rice weighed cooked

50g avocado

150g blueberries

Meal 3

8 oz top sirloin steak

250g russet potatoes weighed cooked

130g of any green veggie ( green beans, asparagus,broccoli, snap peas etc..)

I attached a picture of my test, not sure how if it looks correctly but I am starting at 125mg twice a week. I will take any advice given

I will post more physique pictures tonight after my workout

More to come!

para pharma test is gtg @Cam1006
lets get more pics up too

on the food you have total macros?

 

[Cam1006]

with a added pre workout snack consisting of
Oikos pro
3 rice cakes
20g of peanut butter

my total macros come out to

209g protein
270g carb
75g fat
2560 cals

Trying a higher carb diet to see if it helps with my energy levels from long work days

 

[HarleyGuy]

Here is a few pictures

This is fine it's likely castor oil or grapeseed that was overheated. If it's pharmaquo and looks that clean/clear then you can trust it's been filtered and is pure and is definitely test and not tren (despite the colour). We've seen red before too which was odd but it was good to go.

 

[LevButlerov]

with a added pre workout snack consisting of
Oikos pro
3 rice cakes
20g of peanut butter

my total macros come out to

209g protein
270g carb
75g fat
2560 cals

Trying a higher carb diet to see if it helps with my energy levels from long work days

higher carbs is good on some days

 

[Cam1006]

Log update

May 2 2026

Was a rest day from the gym, had 3 large eggs and 5 oz of ground turkey with hot sauce for breakfast, did a small HIIT workout after work shift

Took my first dose of Test at 125mg, pinned left delt, will pin again tuesday afternoon-evening

for lunch I had 8oz of ground chicken, 1 cup of rice with honey bbq sauce

Dinner was lighter today, wasnt feeling hungry so I just had yogurt with almonds

Slightly deficit for cals today but I am feeling good, energy is high



Bodyweight today

209

Currently looking to add S23 into my cycle but still researching

Thanks brothers

 

[Kopite67]

Log update

May 2 2026

Was a rest day from the gym, had 3 large eggs and 5 oz of ground turkey with hot sauce for breakfast, did a small HIIT workout after work shift

Took my first dose of Test at 125mg, pinned left delt, will pin again tuesday afternoon-evening

for lunch I had 8oz of ground chicken, 1 cup of rice with honey bbq sauce

Dinner was lighter today, wasnt feeling hungry so I just had yogurt with almonds

Slightly deficit for cals today but I am feeling good, energy is high



Bodyweight today

209

Currently looking to add S23 into my cycle but still researching

Thanks brothers

Nice update brother

 

[LevButlerov]

Log update

May 2 2026

Was a rest day from the gym, had 3 large eggs and 5 oz of ground turkey with hot sauce for breakfast, did a small HIIT workout after work shift

Took my first dose of Test at 125mg, pinned left delt, will pin again tuesday afternoon-evening

for lunch I had 8oz of ground chicken, 1 cup of rice with honey bbq sauce

Dinner was lighter today, wasnt feeling hungry so I just had yogurt with almonds

Slightly deficit for cals today but I am feeling good, energy is high



Bodyweight today

209

Currently looking to add S23 into my cycle but still researching

Thanks brothers

good rest day can you try to test use an app for food please? @Cam1006
why s23?

 

[Siden]

Log update

May 2 2026

How's the cycle going brother?