Approved Log Bodybuilding Transition Cycle Log

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



2 litre intra mix while training



a little Supplement top up



• Citrulline Malate

• Electrolyte Blend

• Glycine

• Taurine

• Sports fuel



Keeping recovery, hydration, pumps and sleep quality all dialled in while pushing through this cut phase



Cardio smashed too

45 mins on the bike today. Had to make a toilet stop mid-session then straight back to finish the final 15 mins strong.



Nutrition staying clean:

salad

Eggs

bread slices

And vitamins etc health support organisation.

Simple, effective and consistent.

Conditioning is tightening up week by week while performance stays high



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

good update nice meal and love the supp box

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Back & Biceps



Close Grip Lat Pulldown

140 kg x 12



Pull Ups

15 reps


Plate loaded chest supported Row

200 kg (100 kg each side) x 12



Dumbbell Row

60 kg x 12



Plate loaded Machine Preacher Curl

80 kg x 12



Hammer Curl

30 kg x 10



Back and biceps felt thick and strong today with every movement moving clean.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



2 litre intra mix while training



a little Supplement top up



• Citrulline Malate

• Electrolyte Blend

• Glycine

• Taurine

• Sports fuel



Keeping recovery, hydration, pumps and sleep quality all dialled in while pushing through this cut phase



Cardio smashed too

45 mins on the bike today. Had to make a toilet stop mid-session then straight back to finish the final 15 mins strong.



Nutrition staying clean:

salad

Eggs

bread slices

And vitamins etc health support organisation.

Simple, effective and consistent.

Conditioning is tightening up week by week while performance stays high



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Nice update brother

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Back & Biceps



Close Grip Lat Pulldown

140 kg x 12



Pull Ups

15 reps


Plate loaded chest supported Row

200 kg (100 kg each side) x 12



Dumbbell Row

60 kg x 12



Plate loaded Machine Preacher Curl

80 kg x 12



Hammer Curl

30 kg x 10



Back and biceps felt thick and strong today with every movement moving clean.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

beast coaching please DM me see about your coaching needs to get approval

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Back & Biceps



Close Grip Lat Pulldown

140 kg x 12



Pull Ups

15 reps


Plate loaded chest supported Row

200 kg (100 kg each side) x 12



Dumbbell Row

60 kg x 12



Plate loaded Machine Preacher Curl

80 kg x 12



Hammer Curl

30 kg x 10



Back and biceps felt thick and strong today with every movement moving clean.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Close grip lat pulldown 140kg for twelve clean reps is the kind of opener that sets the tone for the rest of the back work on this new program brother

 

[Koba]

Nice update brother

OHDAMN! WORTHY! ️
30kg Hammer Curls! × 10!
Now that's what I call Nailing it!
THOR would be Proud! ️

 

[gar71]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Back & Biceps



Close Grip Lat Pulldown

140 kg x 12



Pull Ups

15 reps


Plate loaded chest supported Row

200 kg (100 kg each side) x 12



Dumbbell Row

60 kg x 12



Plate loaded Machine Preacher Curl

80 kg x 12



Hammer Curl

30 kg x 10



Back and biceps felt thick and strong today with every movement moving clean.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Just throwing weights around for fun @Ohdamn, Weapon doing weapon things …

 

[PouchedTommy]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Back & Biceps



Close Grip Lat Pulldown

140 kg x 12



Pull Ups

15 reps


Plate loaded chest supported Row

200 kg (100 kg each side) x 12



Dumbbell Row

60 kg x 12



Plate loaded Machine Preacher Curl

80 kg x 12



Hammer Curl

30 kg x 10



Back and biceps felt thick and strong today with every movement moving clean.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

What are you weighing in at now?? this is insane work

 

[Ohdamn]

Nice update brother

Thank you brother

beast coaching please DM me see about your coaching needs to get approval

DM’D

Close grip lat pulldown 140kg for twelve clean reps is the kind of opener that sets the tone for the rest of the back work on this new program brother

Felt unreal brother definitely noticing the strength carry over already with this new setup. Back felt locked in from the very first working set and everything after moved smoothly

OHDAMN! WORTHY! ️
30kg Hammer Curls! × 10!
Now that's what I call Nailing it!
THOR would be Proud! ️

thanks brother
The biceps were fully pumped after that one definitely chasing that THOR worthy status every session ️

Just throwing weights around for fun @Ohdamn, Weapon doing weapon things …

Thanks brother
Definitely having fun with this phase, strength is staying high and recovery has been unreal lately

 

[Ohdamn]

What are you weighing in at now?? this is insane work

Thanks brother currently sitting around 103kg down from the 113kg strength peak. A heap of water and inflammation has come off now but the strength has thankfully held strong which is the main thing

Going to keep calories the same this week so I can properly lock in where true maintenance is before pushing the next move.

Photos from start to now

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





60 minutes on the bike tonight and the conditioning is starting to really show now didn’t want to stop



Kept a strong consistent pace the whole session. Cardio endurance is climbing hard while bodyweight continues to move in the right direction. Recovery, conditioning and work capacity all improving week by week(day by day)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





60 minutes on the bike tonight and the conditioning is starting to really show now didn’t want to stop



Kept a strong consistent pace the whole session. Cardio endurance is climbing hard while bodyweight continues to move in the right direction. Recovery, conditioning and work capacity all improving week by week(day by day)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Working this program hard brother. Results are showing weekly.

 

[LevButlerov]

Thanks brother currently sitting around 103kg down from the 113kg strength peak. A heap of water and inflammation has come off now but the strength has thankfully held strong which is the main thing

Going to keep calories the same this week so I can properly lock in where true maintenance is before pushing the next move.

Photos from start to now

super massive size

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





60 minutes on the bike tonight and the conditioning is starting to really show now didn’t want to stop



Kept a strong consistent pace the whole session. Cardio endurance is climbing hard while bodyweight continues to move in the right direction. Recovery, conditioning and work capacity all improving week by week(day by day)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

good cardio push

 

[jenkemj]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





60 minutes on the bike tonight and the conditioning is starting to really show now didn’t want to stop



Kept a strong consistent pace the whole session. Cardio endurance is climbing hard while bodyweight continues to move in the right direction. Recovery, conditioning and work capacity all improving week by week(day by day)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

nice cardio bro! How you finding your 500test 200 eq? I’m ramping up to around those figures in my cycle. Luckily gear is all you need for results lol

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Thought I’d push the weight up this session instead of chasing more reps with 200 kg.

Had my eyes set on 220 kg x 8 on squats but ended up with 7 solid reps — still very happy with that and it’s a strong sign the strength is continuing to climb while cutting



Squat (Barbell) — 220 kg x 7

Single Leg Press — 150 kg x 20

Leg Extension — 135 kg x 15

Hip Adduction — 110 kg x 12

Standing Calf Raise — 260 kg x 12

Seated Calf Raise — 100 kg x 8



Leg strength and stability feeling better week by week.

The goal now is to keep recovering hard, stay consistent and chase that 220 x 8 next session (after next weeks Deload)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:220 kilo squat 7 reps

Photo: leg pump after squat

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Thought I’d push the weight up this session instead of chasing more reps with 200 kg.

Had my eyes set on 220 kg x 8 on squats but ended up with 7 solid reps — still very happy with that and it’s a strong sign the strength is continuing to climb while cutting



Squat (Barbell) — 220 kg x 7

Single Leg Press — 150 kg x 20

Leg Extension — 135 kg x 15

Hip Adduction — 110 kg x 12

Standing Calf Raise — 260 kg x 12

Seated Calf Raise — 100 kg x 8



Leg strength and stability feeling better week by week.

The goal now is to keep recovering hard, stay consistent and chase that 220 x 8 next session (after next weeks Deload)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:220 kilo squat 7 reps

Photo: leg pump after squat

Great leg session brother. Quads are getting huge

 

[Allupfromhere]

Thanks brother currently sitting around 103kg down from the 113kg strength peak. A heap of water and inflammation has come off now but the strength has thankfully held strong which is the main thing

Going to keep calories the same this week so I can properly lock in where true maintenance is before pushing the next move.

Photos from start to now

Hows the size and vascularity

 

[Ohdamn]

Working this program hard brother. Results are showing weekly.

Appreciate it brother, the body’s responding quite well weekly

super massive size

good cardio push

Size is holding up lately
Cardio conditioning is climbing hard lately brother

nice cardio bro! How you finding your 500test 200 eq? I’m ramping up to around those figures in my cycle. Luckily gear is all you need for results lol

Loving it brother, fullness, pumps and endurance are unreal. Gear helps especially @Southern Cross Labs gear but hard work still rules

Great leg session brother. Quads are getting huge

Thanks brother legs were shaking in the car after that leg workout

Hows the size and vascularity

Thanks brother! Vascularity has been going crazy lately

 

[LevButlerov]

Size is holding up lately
Cardio conditioning is climbing hard lately brother

size is the win

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Thought I’d push the weight up this session instead of chasing more reps with 200 kg.

Had my eyes set on 220 kg x 8 on squats but ended up with 7 solid reps — still very happy with that and it’s a strong sign the strength is continuing to climb while cutting



Squat (Barbell) — 220 kg x 7

Single Leg Press — 150 kg x 20

Leg Extension — 135 kg x 15

Hip Adduction — 110 kg x 12

Standing Calf Raise — 260 kg x 12

Seated Calf Raise — 100 kg x 8



Leg strength and stability feeling better week by week.

The goal now is to keep recovering hard, stay consistent and chase that 220 x 8 next session (after next weeks Deload)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:220 kilo squat 7 reps

Photo: leg pump after squat

massing it hard 220 on the squat is a win!

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Thought I’d push the weight up this session instead of chasing more reps with 200 kg.

Had my eyes set on 220 kg x 8 on squats but ended up with 7 solid reps — still very happy with that and it’s a strong sign the strength is continuing to climb while cutting



Squat (Barbell) — 220 kg x 7

Single Leg Press — 150 kg x 20

Leg Extension — 135 kg x 15

Hip Adduction — 110 kg x 12

Standing Calf Raise — 260 kg x 12

Seated Calf Raise — 100 kg x 8



Leg strength and stability feeling better week by week.

The goal now is to keep recovering hard, stay consistent and chase that 220 x 8 next session (after next weeks Deload)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:220 kilo squat 7 reps

Photo: leg pump after squat

Perfect execution on those squats brother Insane strength while on a cut ️
The Legendary Trinity of Ohdamn
Strength Size & Conditioning!

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Thought I’d push the weight up this session instead of chasing more reps with 200 kg.

Had my eyes set on 220 kg x 8 on squats but ended up with 7 solid reps — still very happy with that and it’s a strong sign the strength is continuing to climb while cutting



Squat (Barbell) — 220 kg x 7

Single Leg Press — 150 kg x 20

Leg Extension — 135 kg x 15

Hip Adduction — 110 kg x 12

Standing Calf Raise — 260 kg x 12

Seated Calf Raise — 100 kg x 8



Leg strength and stability feeling better week by week.

The goal now is to keep recovering hard, stay consistent and chase that 220 x 8 next session (after next weeks Deload)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:220 kilo squat 7 reps

Photo: leg pump after squat

Pushing the weight up instead of chasing more reps is the session call that keeps the strength curve climbing now that the conditioning side is dialled in brother

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Conditioning and core destruction session tonight



5x10 BW pull ups

5x50 push ups



Plate loaded ab crunch

50kg — 5x10



Weighted decline sit ups

25kg — 5x15



Hanging leg raises to failure

Plank to failure



Finished with 30 minutes bike cardio







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Conditioning and core destruction session tonight



5x10 BW pull ups

5x50 push ups



Plate loaded ab crunch

50kg — 5x10



Weighted decline sit ups

25kg — 5x15



Hanging leg raises to failure

Plank to failure



Finished with 30 minutes bike cardio







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Nice session bro

 

[Ohdamn]

size is the win

massing it hard 220 on the squat is a win!

Size is definitely winning, strength still climbing too
thanks brother, 220 moving on a cut feels massive

Perfect execution on those squats brother Insane strength while on a cut ️
The Legendary Trinity of Ohdamn
Strength Size & Conditioning!

Appreciate it brother! Trying to keep all three firing together

Pushing the weight up instead of chasing more reps is the session call that keeps the strength curve climbing now that the conditioning side is dialled in brother

Absolutely correct brother! conditioning’s dialled in so strength progression comes first now

Nice session bro

Thanks bro
Slowly chipping away at it

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





SHOULDERS & ARMS



SHOULDERS

• Machine Shoulder Press — 180kg × 8



• Dumbbell Lateral Raise — 30kg × 12



• Rear Delt Reverse Fly — 135kg × 20



• Face Pulls — 100kg × 15



ARMS

• Rope Pushdowns — 134kg × 16



• Dumbbell Curls — 35kg × 8



Still chasing that hybrid look, size, strength & conditioning all at once


Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photo: Fasted physique check before training this morning.

Conditioning keeps improving while strength is still climbing hard.

 

[gar71]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Thought I’d push the weight up this session instead of chasing more reps with 200 kg.

Had my eyes set on 220 kg x 8 on squats but ended up with 7 solid reps — still very happy with that and it’s a strong sign the strength is continuing to climb while cutting



Squat (Barbell) — 220 kg x 7

Single Leg Press — 150 kg x 20

Leg Extension — 135 kg x 15

Hip Adduction — 110 kg x 12

Standing Calf Raise — 260 kg x 12

Seated Calf Raise — 100 kg x 8



Leg strength and stability feeling better week by week.

The goal now is to keep recovering hard, stay consistent and chase that 220 x 8 next session (after next weeks Deload)



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Thoranosaurus_flex

Video:220 kilo squat 7 reps

Photo: leg pump after squat

One of the best going around, showing everyone how it’s done @Ohdamn

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





SHOULDERS & ARMS



SHOULDERS

• Machine Shoulder Press — 180kg × 8



• Dumbbell Lateral Raise — 30kg × 12



• Rear Delt Reverse Fly — 135kg × 20



• Face Pulls — 100kg × 15



ARMS

• Rope Pushdowns — 134kg × 16



• Dumbbell Curls — 35kg × 8



Still chasing that hybrid look, size, strength & conditioning all at once


Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photo: Fasted physique check before training this morning.

Conditioning keeps improving while strength is still climbing hard.

Looking good brother. Strength is still climbing

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





SHOULDERS & ARMS



SHOULDERS

• Machine Shoulder Press — 180kg × 8



• Dumbbell Lateral Raise — 30kg × 12



• Rear Delt Reverse Fly — 135kg × 20



• Face Pulls — 100kg × 15



ARMS

• Rope Pushdowns — 134kg × 16



• Dumbbell Curls — 35kg × 8



Still chasing that hybrid look, size, strength & conditioning all at once


Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photo: Fasted physique check before training this morning.

Conditioning keeps improving while strength is still climbing hard.

massive size as always

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





Conditioning and core destruction session tonight



5x10 BW pull ups

5x50 push ups



Plate loaded ab crunch

50kg — 5x10



Weighted decline sit ups

25kg — 5x15



Hanging leg raises to failure

Plank to failure



Finished with 30 minutes bike cardio







Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

5x50 push ups hahahaha holy shit what a burner!

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





SHOULDERS & ARMS



SHOULDERS

• Machine Shoulder Press — 180kg × 8



• Dumbbell Lateral Raise — 30kg × 12



• Rear Delt Reverse Fly — 135kg × 20



• Face Pulls — 100kg × 15



ARMS

• Rope Pushdowns — 134kg × 16



• Dumbbell Curls — 35kg × 8



Still chasing that hybrid look, size, strength & conditioning all at once


Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photo: Fasted physique check before training this morning.

Conditioning keeps improving while strength is still climbing hard.

Looking huge!

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





CARDIO + MOBILITY SESSION



Started the session with a full mobility and stretch circuit focusing on hips, hamstrings, calves, thoracic spine and shoulders to loosen everything up before pushing the pace. Massive difference in movement quality and recovery afterwards.



Cardio today:

Incline: 15

Speed: 4.0-5.0

Time: 60 mins



Kept the pace steady and controlled, focused on breathing, posture and keeping the heart rate in that fat-burning zone the whole session. Conditioning continuing to climb while keeping recovery on point during the cut.



Slowly peeling the body fat off while holding onto strength and performance. Hybrid engine getting stronger weekly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photos: treadmill and post workout meal 1 today

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





CARDIO + MOBILITY SESSION



Started the session with a full mobility and stretch circuit focusing on hips, hamstrings, calves, thoracic spine and shoulders to loosen everything up before pushing the pace. Massive difference in movement quality and recovery afterwards.



Cardio today:

Incline: 15

Speed: 4.0-5.0

Time: 60 mins



Kept the pace steady and controlled, focused on breathing, posture and keeping the heart rate in that fat-burning zone the whole session. Conditioning continuing to climb while keeping recovery on point during the cut.



Slowly peeling the body fat off while holding onto strength and performance. Hybrid engine getting stronger weekly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photos: treadmill and post workout meal 1 today

Solid update brother

 

[Ohdamn]

One of the best going around, showing everyone how it’s done @Ohdamn

Means a lot brother, putting the work in daily

Looking good brother. Strength is still climbing

Thank you brother! Strength retention during a cut is always a win

massive size as always

Slowly refining it now brother, not just chasing scale weight anymore thanks legend

5x50 push ups hahahaha holy shit what a burner!

That push up volume had the chest and triceps absolutely pumped

Looking huge!

Thanks brother!!!

Solid update brother

Thanks brother consistency and recovery are paying off.

 

[LevButlerov]

Slowly refining it now brother, not just chasing scale weight anymore thanks legend

its all about the looks not scale

 

[jenkemj]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





CARDIO + MOBILITY SESSION



Started the session with a full mobility and stretch circuit focusing on hips, hamstrings, calves, thoracic spine and shoulders to loosen everything up before pushing the pace. Massive difference in movement quality and recovery afterwards.



Cardio today:

Incline: 15

Speed: 4.0-5.0

Time: 60 mins



Kept the pace steady and controlled, focused on breathing, posture and keeping the heart rate in that fat-burning zone the whole session. Conditioning continuing to climb while keeping recovery on point during the cut.



Slowly peeling the body fat off while holding onto strength and performance. Hybrid engine getting stronger weekly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photos: treadmill and post workout meal 1 today

Great workout and meal selection! Are you cutting down for a show? You’re gonna look like a grainy god with that Winstrol at the end

 

[Simoneme]

Bro I see you deadlift 270, cable pull 140, I believe that in my gym we dont reach 140 kg at the machine, we stop at 100, you are insane!
I definitely need to work on my back, it doesnt seem to collaborate
Your Weight and height if you dont mind?
Looks like you have good lever and solid core!

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Went all out before deload week and emptied the tank today



Deadlifts moved strong all session and finally pushed up to a solid top set before backing it down for volume. Strength still holding nicely while bodyweight keeps trending down.



Deadlift



Warm up

20kg x 10

70kg x 5

120kg x 5

170kg x 3

210kg x 2

230kg x 1

250kg x 1



Working set

270kg x 4



Back off

220kg x 10



Accessories



Standing leg curl

60kg x 12



Seated leg curl

100kg x 12



Hip abduction

110kg x 15



Standing calf raise

260kg x 12



Seated calf raise

100kg x 10



Fasted weight has been sitting around 103–104kg this week



Deload earned now. Time to recover, reset and come back stronger.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex



Videos: 270 kilo deadlift 4 reps then 220 kilo deadlift 10 reps

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Went all out before deload week and emptied the tank today



Deadlifts moved strong all session and finally pushed up to a solid top set before backing it down for volume. Strength still holding nicely while bodyweight keeps trending down.



Deadlift



Warm up

20kg x 10

70kg x 5

120kg x 5

170kg x 3

210kg x 2

230kg x 1

250kg x 1



Working set

270kg x 4



Back off

220kg x 10



Accessories



Standing leg curl

60kg x 12



Seated leg curl

100kg x 12



Hip abduction

110kg x 15



Standing calf raise

260kg x 12



Seated calf raise

100kg x 10



Fasted weight has been sitting around 103–104kg this week



Deload earned now. Time to recover, reset and come back stronger.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex



Videos: 270 kilo deadlift 4 reps then 220 kilo deadlift 10 reps

Great lifts brother. Looks like we both deserve a bit of a break before we hit it again

 

[Ohdamn]

its all about the looks not scale

Thanks bro you’re right! it’s all about the look, not numbers!

Great workout and meal selection! Are you cutting down for a show? You’re gonna look like a grainy god with that Winstrol at the end

Thanks brother just having fun with it right now, mentally it’s a win‑win. Definitely planning to compete one day Exactly, that’s type of conditioning/physique is the goal by the end of this phase

Bro I see you deadlift 270, cable pull 140, I believe that in my gym we dont reach 140 kg at the machine, we stop at 100, you are insane!
I definitely need to work on my back, it doesnt seem to collaborate
Your Weight and height if you dont mind?
Looks like you have good lever and solid core!

Thanks bro Deadlift max has hit 310kg, today 270×4 plus 220×10 back off.

I’m 175 cm, 103–104 kg this week. Core and lever help big time!

Great lifts brother. Looks like we both deserve a bit of a break before we hit it again

Appreciate it man, we’ll both crush the next sessions after a proper break

 

[LevButlerov]

Thanks bro you’re right! it’s all about the look, not numbers!

look is the win and you have it

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Went all out before deload week and emptied the tank today



Deadlifts moved strong all session and finally pushed up to a solid top set before backing it down for volume. Strength still holding nicely while bodyweight keeps trending down.



Deadlift



Warm up

20kg x 10

70kg x 5

120kg x 5

170kg x 3

210kg x 2

230kg x 1

250kg x 1



Working set

270kg x 4



Back off

220kg x 10



Accessories



Standing leg curl

60kg x 12



Seated leg curl

100kg x 12



Hip abduction

110kg x 15



Standing calf raise

260kg x 12



Seated calf raise

100kg x 10



Fasted weight has been sitting around 103–104kg this week



Deload earned now. Time to recover, reset and come back stronger.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex



Videos: 270 kilo deadlift 4 reps then 220 kilo deadlift 10 reps

270 deadlift!!! you're super strong and dropped to 220 wow! @Ohdamn

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Went all out before deload week and emptied the tank today



Deadlifts moved strong all session and finally pushed up to a solid top set before backing it down for volume. Strength still holding nicely while bodyweight keeps trending down.



Deadlift



Warm up

20kg x 10

70kg x 5

120kg x 5

170kg x 3

210kg x 2

230kg x 1

250kg x 1



Working set

270kg x 4



Back off

220kg x 10



Accessories



Standing leg curl

60kg x 12



Seated leg curl

100kg x 12



Hip abduction

110kg x 15



Standing calf raise

260kg x 12



Seated calf raise

100kg x 10



Fasted weight has been sitting around 103–104kg this week



Deload earned now. Time to recover, reset and come back stronger.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex



Videos: 270 kilo deadlift 4 reps then 220 kilo deadlift 10 reps

Those deadlifts

 

[Southern Cross Labs]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Went all out before deload week and emptied the tank today



Deadlifts moved strong all session and finally pushed up to a solid top set before backing it down for volume. Strength still holding nicely while bodyweight keeps trending down.



Deadlift



Warm up

20kg x 10

70kg x 5

120kg x 5

170kg x 3

210kg x 2

230kg x 1

250kg x 1



Working set

270kg x 4



Back off

220kg x 10



Accessories



Standing leg curl

60kg x 12



Seated leg curl

100kg x 12



Hip abduction

110kg x 15



Standing calf raise

260kg x 12



Seated calf raise

100kg x 10



Fasted weight has been sitting around 103–104kg this week



Deload earned now. Time to recover, reset and come back stronger.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex



Videos: 270 kilo deadlift 4 reps then 220 kilo deadlift 10 reps

Monster workout, surely deadlifts are you favourite lift?

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end





CARDIO + MOBILITY SESSION



Started the session with a full mobility and stretch circuit focusing on hips, hamstrings, calves, thoracic spine and shoulders to loosen everything up before pushing the pace. Massive difference in movement quality and recovery afterwards.



Cardio today:

Incline: 15

Speed: 4.0-5.0

Time: 60 mins



Kept the pace steady and controlled, focused on breathing, posture and keeping the heart rate in that fat-burning zone the whole session. Conditioning continuing to climb while keeping recovery on point during the cut.



Slowly peeling the body fat off while holding onto strength and performance. Hybrid engine getting stronger weekly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex

Photos: treadmill and post workout meal 1 today

Fantastic update brother!
Your mind game is always next level!

Great workout and meal selection! Are you cutting down for a show? You’re gonna look like a grainy god with that Winstrol at the end

Halo & Winny for the win

 

[jenkemj]

Fantastic update brother!
Your mind game is always next level!

Halo & Winny for the win

This bloke would run through an army on halo hahah

 

[gar71]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Went all out before deload week and emptied the tank today



Deadlifts moved strong all session and finally pushed up to a solid top set before backing it down for volume. Strength still holding nicely while bodyweight keeps trending down.



Deadlift



Warm up

20kg x 10

70kg x 5

120kg x 5

170kg x 3

210kg x 2

230kg x 1

250kg x 1



Working set

270kg x 4



Back off

220kg x 10



Accessories



Standing leg curl

60kg x 12



Seated leg curl

100kg x 12



Hip abduction

110kg x 15



Standing calf raise

260kg x 12



Seated calf raise

100kg x 10



Fasted weight has been sitting around 103–104kg this week



Deload earned now. Time to recover, reset and come back stronger.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@thoranosaurus_flex



Videos: 270 kilo deadlift 4 reps then 220 kilo deadlift 10 reps

270kg deadlift with a 220kg back off set …… @Ohdamn ,the Weapon,eating metal plates for breakfast….

 

[Nasser1997o2]

sick lifts my man

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Switched things up today with some bike intervals followed by a light upper body pump session and a little posing afterwards



Bike Intervals

0–2 min — Level 5 @ 55–65 RPM
2–4 min — Level 8 @ 70–80 RPM
4–5 min — Level 6 @ 55–65 RPM
5–7 min — Level 10 @ 75–85 RPM
7–8 min — Level 6 @ 55–65 RPM
8–10 min — Level 11 @ 80–90 RPM
10–11 min — Level 7 @ 60–70 RPM
11–13 min — Level 12 @ 80–90 RPM
13–14 min — Level 7 @ 60–70 RPM
14–15 min — Level 13 @ 85–95 RPM
15–16 min — Level 5 @ 50–60 RPM



Pump Work



Lateral Raises
10kg × 20
10kg × 20
10kg × 20



Machine Chest Press
60kg × 20
60kg × 20

Pec deck
30kg × 20
30kg × 20

Dumbbell bicep curl
20kg × 20

Single arm Rope Pushdown
30kg × 20

Lat Pulldowns

70kg × 20



Push ups



Bodyweight sitting around 105kg currently, non fasted and over 8 litres of water in today





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Video: pump

 

[Ohdamn]

look is the win and you have it

270 deadlift!!! you're super strong and dropped to 220 wow! @Ohdamn

Thanks brother! had to make the back off set hurt properly too was pumped all day

Those deadlifts

Deadlifts were absolutely moving today brother

Monster workout, surely deadlifts are you favourite lift?

Thanks!!! Nothing better than ripping heavy weight off the floor bench would be close second

Fantastic update brother!
Your mind game is always next level!

Halo & Winny for the win

Locked in fully now brother, tunnel vision every single session

Dry strength and aggression combo would go absolutely crazy

This bloke would run through an army on halo hahah

Hahaha halo would definitely flip the switch different

270kg deadlift with a 220kg back off set …… @Ohdamn ,the Weapon,eating metal plates for breakfast….

Appreciate you brother, always trying to level up every session

sick lifts my man

Appreciate it legend, session felt unreal today

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Switched things up today with some bike intervals followed by a light upper body pump session and a little posing afterwards



Bike Intervals

0–2 min — Level 5 @ 55–65 RPM
2–4 min — Level 8 @ 70–80 RPM
4–5 min — Level 6 @ 55–65 RPM
5–7 min — Level 10 @ 75–85 RPM
7–8 min — Level 6 @ 55–65 RPM
8–10 min — Level 11 @ 80–90 RPM
10–11 min — Level 7 @ 60–70 RPM
11–13 min — Level 12 @ 80–90 RPM
13–14 min — Level 7 @ 60–70 RPM
14–15 min — Level 13 @ 85–95 RPM
15–16 min — Level 5 @ 50–60 RPM



Pump Work



Lateral Raises
10kg × 20
10kg × 20
10kg × 20



Machine Chest Press
60kg × 20
60kg × 20

Pec deck
30kg × 20
30kg × 20

Dumbbell bicep curl
20kg × 20

Single arm Rope Pushdown
30kg × 20

Lat Pulldowns

70kg × 20



Push ups



Bodyweight sitting around 105kg currently, non fasted and over 8 litres of water in today





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Video: pump

Fucking huge brother. Nice deload work

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Deload



Basically how I’ve always approached deloads is moving away from all-out failure one sets into more controlled volume, pump work and just training off feel. Less stress on the joints/CNS while still keeping intensity and quality high.



UPPER DELOAD



Bench Press

60 × 20

100 × 15

140 × 12

160 × 10

180 × 8 (4 reps less reps but more pump work before it)



Incline Dumbbell Press

50s × 12

60s × 10

60s × 10 (2 reps less plus an extra set)



Chest Supported Rows

80 × 15

120 × 12

140 × 10

160 × 10 (20 kilo less weight than normal)



Wide Grip Pulldown

80 × 15

100 × 12

120 × 10

120 × 15 (20 kilo less weight than normal)



Seated Plate Loaded Overhead Press

60 × 15

80 × 12

100 × 10

140 × 15 (40 kilo less weight than normal)



Lateral Raises

15s × 20

20s × 15

20s × 15 (10 kilo less weight than normal/higher reps and sets followed by Dropsets)



Alternating Dumbbell Curls

15 × 15

20 × 12

25 × 10

30 × 8 (5 kilo less weight than normal)



Weighted Dips

BW × 15

+20 × 12

+40 × 10

+60 × 8 (10 kilo less weight plus more pump before it)



Actually felt really good pulling things back slightly today. Massive pumps, joints felt great and recovery is definitely needed after the recent heavy sessions.

Had a little elbow discomfort but @Prymal bpc 157 injected near the site fixed it asap!



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Deload



Basically how I’ve always approached deloads is moving away from all-out failure one sets into more controlled volume, pump work and just training off feel. Less stress on the joints/CNS while still keeping intensity and quality high.



UPPER DELOAD



Bench Press

60 × 20

100 × 15

140 × 12

160 × 10

180 × 8 (4 reps less reps but more pump work before it)



Incline Dumbbell Press

50s × 12

60s × 10

60s × 10 (2 reps less plus an extra set)



Chest Supported Rows

80 × 15

120 × 12

140 × 10

160 × 10 (20 kilo less weight than normal)



Wide Grip Pulldown

80 × 15

100 × 12

120 × 10

120 × 15 (20 kilo less weight than normal)



Seated Plate Loaded Overhead Press

60 × 15

80 × 12

100 × 10

140 × 15 (40 kilo less weight than normal)



Lateral Raises

15s × 20

20s × 15

20s × 15 (10 kilo less weight than normal/higher reps and sets followed by Dropsets)



Alternating Dumbbell Curls

15 × 15

20 × 12

25 × 10

30 × 8 (5 kilo less weight than normal)



Weighted Dips

BW × 15

+20 × 12

+40 × 10

+60 × 8 (10 kilo less weight plus more pump before it)



Actually felt really good pulling things back slightly today. Massive pumps, joints felt great and recovery is definitely needed after the recent heavy sessions.

Had a little elbow discomfort but @Prymal bpc 157 injected near the site fixed it asap!



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Your deload is more intense than most people's actual workouts.

 

[Ohdamn]

Fasted weight this morning after 2 litres of water first thing in the morning. definitely could hit lower weight if I dehydrated myself

 

[Allupfromhere]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Deload



Basically how I’ve always approached deloads is moving away from all-out failure one sets into more controlled volume, pump work and just training off feel. Less stress on the joints/CNS while still keeping intensity and quality high.



UPPER DELOAD



Bench Press

60 × 20

100 × 15

140 × 12

160 × 10

180 × 8 (4 reps less reps but more pump work before it)



Incline Dumbbell Press

50s × 12

60s × 10

60s × 10 (2 reps less plus an extra set)



Chest Supported Rows

80 × 15

120 × 12

140 × 10

160 × 10 (20 kilo less weight than normal)



Wide Grip Pulldown

80 × 15

100 × 12

120 × 10

120 × 15 (20 kilo less weight than normal)



Seated Plate Loaded Overhead Press

60 × 15

80 × 12

100 × 10

140 × 15 (40 kilo less weight than normal)



Lateral Raises

15s × 20

20s × 15

20s × 15 (10 kilo less weight than normal/higher reps and sets followed by Dropsets)



Alternating Dumbbell Curls

15 × 15

20 × 12

25 × 10

30 × 8 (5 kilo less weight than normal)



Weighted Dips

BW × 15

+20 × 12

+40 × 10

+60 × 8 (10 kilo less weight plus more pump before it)



Actually felt really good pulling things back slightly today. Massive pumps, joints felt great and recovery is definitely needed after the recent heavy sessions.

Had a little elbow discomfort but @Prymal bpc 157 injected near the site fixed it asap!



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Nice brother, i bet you body would be thanking you for the deload with the numbers your always pushing lol.

Your deload is more intense than most people's actual workouts.

Hahaha his deloads are my long term goals

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Deload



Basically how I’ve always approached deloads is moving away from all-out failure one sets into more controlled volume, pump work and just training off feel. Less stress on the joints/CNS while still keeping intensity and quality high.



UPPER DELOAD



Bench Press

60 × 20

100 × 15

140 × 12

160 × 10

180 × 8 (4 reps less reps but more pump work before it)



Incline Dumbbell Press

50s × 12

60s × 10

60s × 10 (2 reps less plus an extra set)



Chest Supported Rows

80 × 15

120 × 12

140 × 10

160 × 10 (20 kilo less weight than normal)



Wide Grip Pulldown

80 × 15

100 × 12

120 × 10

120 × 15 (20 kilo less weight than normal)



Seated Plate Loaded Overhead Press

60 × 15

80 × 12

100 × 10

140 × 15 (40 kilo less weight than normal)



Lateral Raises

15s × 20

20s × 15

20s × 15 (10 kilo less weight than normal/higher reps and sets followed by Dropsets)



Alternating Dumbbell Curls

15 × 15

20 × 12

25 × 10

30 × 8 (5 kilo less weight than normal)



Weighted Dips

BW × 15

+20 × 12

+40 × 10

+60 × 8 (10 kilo less weight plus more pump before it)



Actually felt really good pulling things back slightly today. Massive pumps, joints felt great and recovery is definitely needed after the recent heavy sessions.

Had a little elbow discomfort but @Prymal bpc 157 injected near the site fixed it asap!



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Saving the Anavar and Winstrol for the back end of the phase while the deload framework sets up the recovery base ahead of them is the sequencing that keeps the strength curve climbing right when the orals come on brother

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Deload



Basically how I’ve always approached deloads is moving away from all-out failure one sets into more controlled volume, pump work and just training off feel. Less stress on the joints/CNS while still keeping intensity and quality high.



UPPER DELOAD



Bench Press

60 × 20

100 × 15

140 × 12

160 × 10

180 × 8 (4 reps less reps but more pump work before it)



Incline Dumbbell Press

50s × 12

60s × 10

60s × 10 (2 reps less plus an extra set)



Chest Supported Rows

80 × 15

120 × 12

140 × 10

160 × 10 (20 kilo less weight than normal)



Wide Grip Pulldown

80 × 15

100 × 12

120 × 10

120 × 15 (20 kilo less weight than normal)



Seated Plate Loaded Overhead Press

60 × 15

80 × 12

100 × 10

140 × 15 (40 kilo less weight than normal)



Lateral Raises

15s × 20

20s × 15

20s × 15 (10 kilo less weight than normal/higher reps and sets followed by Dropsets)



Alternating Dumbbell Curls

15 × 15

20 × 12

25 × 10

30 × 8 (5 kilo less weight than normal)



Weighted Dips

BW × 15

+20 × 12

+40 × 10

+60 × 8 (10 kilo less weight plus more pump before it)



Actually felt really good pulling things back slightly today. Massive pumps, joints felt great and recovery is definitely needed after the recent heavy sessions.

Had a little elbow discomfort but @Prymal bpc 157 injected near the site fixed it asap!



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

60s inclines good pump it hard

Fasted weight this morning after 2 litres of water first thing in the morning. definitely could hit lower weight if I dehydrated myself

weight is good still

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



BBQ for a birthday but still stayed on track

Brought my own steak and salad because the cut comes first

Cardio session:

47 mins 30 secs on the bike

before my bladder waved the white flag



Then finished off with:

20 mins cross trainer

Ab work



Discipline over excuses every single time



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Photos: bike cardio and steak and salad

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Morning check in 3rd week finished heading into the 4th week



102.5kg fasted this morning and very happy with how the cut is progressing right now.

Strength has still been climbing even while dropping weight which I’m stoked about Cardio and recovery have both been consistent and energy has been solid overall.

Comparing this week’s photos to last week’s, the conditioning definitely looks sharper.

Still more work to do and more fat to lose, but very happy with the direction things are heading



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: fasted 102.50 kilo bw photo and the scale

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Morning check in done then headed home to rehydrate properly, stayed fasted, smash the pre workout and mixed up the intra drink before heading back for a deload leg session


Keeping the Deload smart, backing off the absolute failure work but still chasing blood flow, pump and clean execution. Honestly felt unreal today.



LEG PRESS

• 300 × 20

• 400 × 15

• 500 × 12



WALKING LUNGES

• 20kg DBs each hand

• 3 sets × 20 steps



HACK SQUAT

• 60 × 15

• 100 × 12

• 140 × 10



LEG EXTENSIONS

• 60 × 20

• 80 × 20

• 100 × 15

Hard squeeze every rep



SEATED HAMSTRING CURL

• 50 × 20

• 70 × 15

• 90 × 12



STANDING CALF RAISES

• 140 × 20

• 180 × 15

• 220 × 15



Massive pump, joints felt great and recovery is left a little in the tank



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



BBQ for a birthday but still stayed on track

Brought my own steak and salad because the cut comes first

Cardio session:

47 mins 30 secs on the bike

before my bladder waved the white flag



Then finished off with:

20 mins cross trainer

Ab work



Discipline over excuses every single time



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Photos: bike cardio and steak and salad

Solid cardio session bro. Nice bit of food porn

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Morning check in done then headed home to rehydrate properly, stayed fasted, smash the pre workout and mixed up the intra drink before heading back for a deload leg session


Keeping the Deload smart, backing off the absolute failure work but still chasing blood flow, pump and clean execution. Honestly felt unreal today.



LEG PRESS

• 300 × 20

• 400 × 15

• 500 × 12



WALKING LUNGES

• 20kg DBs each hand

• 3 sets × 20 steps



HACK SQUAT

• 60 × 15

• 100 × 12

• 140 × 10



LEG EXTENSIONS

• 60 × 20

• 80 × 20

• 100 × 15

Hard squeeze every rep



SEATED HAMSTRING CURL

• 50 × 20

• 70 × 15

• 90 × 12



STANDING CALF RAISES

• 140 × 20

• 180 × 15

• 220 × 15



Massive pump, joints felt great and recovery is left a little in the tank



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Massive amount of updates brother. 500kg leg press for 12 is the most insane deload I have ever seen.
You are looking super ripped and peeled bro

 

[Ohdamn]

Massive amount of updates brother. 500kg leg press for 12 is the most insane deload I have ever seen.
You are looking super ripped and peeled bro

thanks brother the leg press literally can’t fit any more plates on it or I would’ve added more

Video: kept constant tension on the quads though and the pump afterwards was insane

 

[Kopite67]

thanks brother the leg press literally can’t fit any more plates on it or I would’ve added more

Video: kept constant tension on the quads though and the pump afterwards was insane

As I said, insane

 

[Ohdamn]

Your deload is more intense than most people's actual workouts.

Thanks brother deloads still have to keep the body guessing

Nice brother, i bet you body would be thanking you for the deload with the numbers your always pushing lol.

Hahaha his deloads are my long term goals

Thanks brother! 100% body definitely appreciating a week away from all-out failure

Saving the Anavar and Winstrol for the back end of the phase while the deload framework sets up the recovery base ahead of them is the sequencing that keeps the strength curve climbing right when the orals come on brother

setting the foundation now so the next push hits harder

60s inclines good pump it hard

weight is good still

The 60s felt unreal brother chest pump was crazy after very happy strength’s holding/climbing while weight keeps dropping

Solid cardio session bro. Nice bit of food porn

Thanks brother honestly needed that feed before cardio

 

[LevButlerov]

The 60s felt unreal brother chest pump was crazy after very happy strength’s holding/climbing while weight keeps dropping

60s for you are easy I think though no joke

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Morning check in 3rd week finished heading into the 4th week



102.5kg fasted this morning and very happy with how the cut is progressing right now.

Strength has still been climbing even while dropping weight which I’m stoked about Cardio and recovery have both been consistent and energy has been solid overall.

Comparing this week’s photos to last week’s, the conditioning definitely looks sharper.

Still more work to do and more fat to lose, but very happy with the direction things are heading



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: fasted 102.50 kilo bw photo and the scale

Rolling straight into week 4 with no drop in execution is where the discipline phase of any cycle separates the loggers who stick from the ones who fade brother

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



Switched things up today with some bike intervals followed by a light upper body pump session and a little posing afterwards



Bike Intervals

0–2 min — Level 5 @ 55–65 RPM
2–4 min — Level 8 @ 70–80 RPM
4–5 min — Level 6 @ 55–65 RPM
5–7 min — Level 10 @ 75–85 RPM
7–8 min — Level 6 @ 55–65 RPM
8–10 min — Level 11 @ 80–90 RPM
10–11 min — Level 7 @ 60–70 RPM
11–13 min — Level 12 @ 80–90 RPM
13–14 min — Level 7 @ 60–70 RPM
14–15 min — Level 13 @ 85–95 RPM
15–16 min — Level 5 @ 50–60 RPM



Pump Work



Lateral Raises
10kg × 20
10kg × 20
10kg × 20



Machine Chest Press
60kg × 20
60kg × 20

Pec deck
30kg × 20
30kg × 20

Dumbbell bicep curl
20kg × 20

Single arm Rope Pushdown
30kg × 20

Lat Pulldowns

70kg × 20



Push ups



Bodyweight sitting around 105kg currently, non fasted and over 8 litres of water in today





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Video: pump

Wild physique bro!
Bloody huge with density & cuts to match! & it's all not just for show,
It's next level Strong & fully functional too ️

 

[Koba]

thanks brother the leg press literally can’t fit any more plates on it or I would’ve added more

Video: kept constant tension on the quads though and the pump afterwards was insane

Bloody Hell!
You are like a kid that has grown over the height limit for the play gym!
Where can you play now bro?
️

 

[Ohdamn]

60s for you are easy I think though no joke

Thank you legend! 60s are the heaviest dumbbells at the gym, need heavier dumbbells

Rolling straight into week 4 with no drop in execution is where the discipline phase of any cycle separates the loggers who stick from the ones who fade brother

Locked in brother, consistency and execution staying solid every single week

Wild physique bro!
Bloody huge with density & cuts to match! & it's all not just for show,
It's next level Strong & fully functional too ️

Means a lot brother size, density and performance all climbing together ️

Bloody Hell!
You are like a kid that has grown over the height limit for the play gym!
Where can you play now bro?
️

nowhere left except chasing bigger numbers and bigger goals now

 

[Kouta]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Morning check in done then headed home to rehydrate properly, stayed fasted, smash the pre workout and mixed up the intra drink before heading back for a deload leg session


Keeping the Deload smart, backing off the absolute failure work but still chasing blood flow, pump and clean execution. Honestly felt unreal today.



LEG PRESS

• 300 × 20

• 400 × 15

• 500 × 12



WALKING LUNGES

• 20kg DBs each hand

• 3 sets × 20 steps



HACK SQUAT

• 60 × 15

• 100 × 12

• 140 × 10



LEG EXTENSIONS

• 60 × 20

• 80 × 20

• 100 × 15

Hard squeeze every rep



SEATED HAMSTRING CURL

• 50 × 20

• 70 × 15

• 90 × 12



STANDING CALF RAISES

• 140 × 20

• 180 × 15

• 220 × 15



Massive pump, joints felt great and recovery is left a little in the tank



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

I don’t think I’ve ever seen you comment about it but are you ever going to jump on stage? Your physique is fucking wild bro, you would fucking kill it!

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload chest and triceps



focusing on controlled reps, clean execution and recovery Pump was insane and joints felt unreal the whole session.



Bench Press

160kg × 10 × 3



Incline Dumbbell Press

50kg DBs × 12 × 3



Chest Fly Machine

110kg × 15 × 3



Weighted Chest Dips

+70kg × 8 × 3



Triceps Pushdown

110kg × 15 × 3



Single Arm Cable Pushdown

42kg × 12 × 3



Deload definitely doing its job already.

Also will be cutting cardio from 60 mins to 20 mins



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: back pic this morning.

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload chest and triceps



focusing on controlled reps, clean execution and recovery Pump was insane and joints felt unreal the whole session.



Bench Press

160kg × 10 × 3



Incline Dumbbell Press

50kg DBs × 12 × 3



Chest Fly Machine

110kg × 15 × 3



Weighted Chest Dips

+70kg × 8 × 3



Triceps Pushdown

110kg × 15 × 3



Single Arm Cable Pushdown

42kg × 12 × 3



Deload definitely doing its job already.

Also will be cutting cardio from 60 mins to 20 mins



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: back pic this morning.

Still the most insane deload I have ever seen. The pizza I ate was the heaviest thing I have lifted in 4 days

 

[theJimJim]

Back is thick AF

 

[LevButlerov]

Thank you legend! 60s are the heaviest dumbbells at the gym, need heavier dumbbells

you're killing it

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload chest and triceps



focusing on controlled reps, clean execution and recovery Pump was insane and joints felt unreal the whole session.



Bench Press

160kg × 10 × 3



Incline Dumbbell Press

50kg DBs × 12 × 3



Chest Fly Machine

110kg × 15 × 3



Weighted Chest Dips

+70kg × 8 × 3



Triceps Pushdown

110kg × 15 × 3



Single Arm Cable Pushdown

42kg × 12 × 3



Deload definitely doing its job already.

Also will be cutting cardio from 60 mins to 20 mins



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: back pic this morning.

Crazy muscle thickness in that back shot! ️

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload chest and triceps



focusing on controlled reps, clean execution and recovery Pump was insane and joints felt unreal the whole session.



Bench Press

160kg × 10 × 3



Incline Dumbbell Press

50kg DBs × 12 × 3



Chest Fly Machine

110kg × 15 × 3



Weighted Chest Dips

+70kg × 8 × 3



Triceps Pushdown

110kg × 15 × 3



Single Arm Cable Pushdown

42kg × 12 × 3



Deload definitely doing its job already.

Also will be cutting cardio from 60 mins to 20 mins



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: back pic this morning.

Controlled reps and clean execution on a deload week is what separates the coached lifters from the rest brother.

 

[Ohdamn]

Still the most insane deload I have ever seen. The pizza I ate was the heaviest thing I have lifted in 4 days

You’re enjoying your deload properly brother pizza earned after all that hard work

Back is thick AF

Thanks brother! Back thickness really starting to pop during this cut

you're killing it

legend! Dialing everything in nicely right now

Crazy muscle thickness in that back shot! ️

Appreciate it brother! Back detail and thickness coming up hard now

Controlled reps and clean execution on a deload week is what separates the coached lifters from the rest brother.

Exactly brother perfect time to sharpen technique, recovery and execution

 

[LevButlerov]

legend! Dialing everything in nicely right now

you're 100% in a win

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload BACK / BICEPS



Today was all about controlled execution, recovery and keeping quality high without burying the body. Focused on slowing everything down, stretching hard and squeezing every rep.



BACK



Lat Pulldown — Close Grip

• 85kg × 12

• 85kg × 12

• 85kg × 12



Pull Ups

• BW × 10

• BW × 10

• BW × 10



Plate Loaded Chest Supported Row

• 120kg × 12

• 120kg × 12

• 120kg × 12



Dumbbell Row

• 40kg × 12

• 40kg × 12

• 40kg × 12



BICEPS



Plate Loaded Preacher Curl Machine



@Koba put me onto this technique for an absolutely disgusting pump and he definitely wasn’t wrong



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



Hammer Curl

• 20kg × 10

• 20kg × 10

• 20kg × 10



DELOAD EXECUTION

• 3 second negatives

• Controlled reps

• No failure

• No cheat reps

• Focus on stretch and squeeze

• Recovery and stimulation over annihilation



Crazy how effective lighter weight becomes when the execution is locked in properly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload BACK / BICEPS



Today was all about controlled execution, recovery and keeping quality high without burying the body. Focused on slowing everything down, stretching hard and squeezing every rep.



BACK



Lat Pulldown — Close Grip

• 85kg × 12

• 85kg × 12

• 85kg × 12



Pull Ups

• BW × 10

• BW × 10

• BW × 10



Plate Loaded Chest Supported Row

• 120kg × 12

• 120kg × 12

• 120kg × 12



Dumbbell Row

• 40kg × 12

• 40kg × 12

• 40kg × 12



BICEPS



Plate Loaded Preacher Curl Machine



@Koba put me onto this technique for an absolutely disgusting pump and he definitely wasn’t wrong



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



Hammer Curl

• 20kg × 10

• 20kg × 10

• 20kg × 10



DELOAD EXECUTION

• 3 second negatives

• Controlled reps

• No failure

• No cheat reps

• Focus on stretch and squeeze

• Recovery and stimulation over annihilation



Crazy how effective lighter weight becomes when the execution is locked in properly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

A Beautifully Designed Workout with Pinpoint Accuracy of Execution!
Another flawless Victory for the Beastman Ohdamn️️

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload BACK / BICEPS



Today was all about controlled execution, recovery and keeping quality high without burying the body. Focused on slowing everything down, stretching hard and squeezing every rep.



BACK



Lat Pulldown — Close Grip

• 85kg × 12

• 85kg × 12

• 85kg × 12



Pull Ups

• BW × 10

• BW × 10

• BW × 10



Plate Loaded Chest Supported Row

• 120kg × 12

• 120kg × 12

• 120kg × 12



Dumbbell Row

• 40kg × 12

• 40kg × 12

• 40kg × 12



BICEPS



Plate Loaded Preacher Curl Machine



@Koba put me onto this technique for an absolutely disgusting pump and he definitely wasn’t wrong



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



Hammer Curl

• 20kg × 10

• 20kg × 10

• 20kg × 10



DELOAD EXECUTION

• 3 second negatives

• Controlled reps

• No failure

• No cheat reps

• Focus on stretch and squeeze

• Recovery and stimulation over annihilation



Crazy how effective lighter weight becomes when the execution is locked in properly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Nice work with this session brother. Have to try @Koba arm workout at some stage.

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload BACK / BICEPS



Today was all about controlled execution, recovery and keeping quality high without burying the body. Focused on slowing everything down, stretching hard and squeezing every rep.



BACK



Lat Pulldown — Close Grip

• 85kg × 12

• 85kg × 12

• 85kg × 12



Pull Ups

• BW × 10

• BW × 10

• BW × 10



Plate Loaded Chest Supported Row

• 120kg × 12

• 120kg × 12

• 120kg × 12



Dumbbell Row

• 40kg × 12

• 40kg × 12

• 40kg × 12



BICEPS



Plate Loaded Preacher Curl Machine



@Koba put me onto this technique for an absolutely disgusting pump and he definitely wasn’t wrong



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



Hammer Curl

• 20kg × 10

• 20kg × 10

• 20kg × 10



DELOAD EXECUTION

• 3 second negatives

• Controlled reps

• No failure

• No cheat reps

• Focus on stretch and squeeze

• Recovery and stimulation over annihilation



Crazy how effective lighter weight becomes when the execution is locked in properly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

power day for you 120s on the rows are light I bet

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload BACK / BICEPS



Today was all about controlled execution, recovery and keeping quality high without burying the body. Focused on slowing everything down, stretching hard and squeezing every rep.



BACK



Lat Pulldown — Close Grip

• 85kg × 12

• 85kg × 12

• 85kg × 12



Pull Ups

• BW × 10

• BW × 10

• BW × 10



Plate Loaded Chest Supported Row

• 120kg × 12

• 120kg × 12

• 120kg × 12



Dumbbell Row

• 40kg × 12

• 40kg × 12

• 40kg × 12



BICEPS



Plate Loaded Preacher Curl Machine



@Koba put me onto this technique for an absolutely disgusting pump and he definitely wasn’t wrong



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



• Both Arms — 60kg × 12

• Single Arms — 30kg × 12



Hammer Curl

• 20kg × 10

• 20kg × 10

• 20kg × 10



DELOAD EXECUTION

• 3 second negatives

• Controlled reps

• No failure

• No cheat reps

• Focus on stretch and squeeze

• Recovery and stimulation over annihilation



Crazy how effective lighter weight becomes when the execution is locked in properly.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Stacking 5 Amino 1 at 2.5mg alongside the BPC and TB protocol is the recovery layering that lets the volume keep climbing without the joints catching up brother

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







BW CIRCUIT



5 Rounds

• Pull-Ups — 10
• Push-Ups — 30
• Walking Lunges — 20 each leg
• Burpees — 15
• Bodyweight Squats — 30
• Hanging Leg Raises — 20

Then finish with:



Bike — 20 min



Posing





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







BW CIRCUIT



5 Rounds

• Pull-Ups — 10
• Push-Ups — 30
• Walking Lunges — 20 each leg
• Burpees — 15
• Bodyweight Squats — 30
• Hanging Leg Raises — 20

Then finish with:



Bike — 20 min



Posing





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

With those numbers on those circuits & with your bodyweight & all of this being performed in a caloric deficit!
Your strength, cardio capacity & muscular endurance is absolutely next level insane!

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







BW CIRCUIT



5 Rounds

• Pull-Ups — 10
• Push-Ups — 30
• Walking Lunges — 20 each leg
• Burpees — 15
• Bodyweight Squats — 30
• Hanging Leg Raises — 20

Then finish with:



Bike — 20 min



Posing





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Nice session brother. Love hat posing is being added in....just in case

 

[theJimJim]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







BW CIRCUIT



5 Rounds

• Pull-Ups — 10
• Push-Ups — 30
• Walking Lunges — 20 each leg
• Burpees — 15
• Bodyweight Squats — 30
• Hanging Leg Raises — 20

Then finish with:



Bike — 20 min



Posing





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Absolute dedication love it

 

[bigKO1]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







Deload chest and triceps



focusing on controlled reps, clean execution and recovery Pump was insane and joints felt unreal the whole session.



Bench Press

160kg × 10 × 3



Incline Dumbbell Press

50kg DBs × 12 × 3



Chest Fly Machine

110kg × 15 × 3



Weighted Chest Dips

+70kg × 8 × 3



Triceps Pushdown

110kg × 15 × 3



Single Arm Cable Pushdown

42kg × 12 × 3



Deload definitely doing its job already.

Also will be cutting cardio from 60 mins to 20 mins



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: back pic this morning.

Oooofff - what a back!

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end







BW CIRCUIT



5 Rounds

• Pull-Ups — 10
• Push-Ups — 30
• Walking Lunges — 20 each leg
• Burpees — 15
• Bodyweight Squats — 30
• Hanging Leg Raises — 20

Then finish with:



Bike — 20 min



Posing





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

push ups pull ups burpees we need more Amazing day!

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



DELOAD QUADS/CALVES



QUADS/CALVES



Squat

• 160 × 5

• 160 × 5

• 180 × 3 (fast explosive)



Single Leg Press

• 100 × 15 × 3



Leg Extension

• 100 × 15 × 3



Hip Adduction

• 80 × 15 × 3



Standing Calf Raise

• 180 × 12 × 3



Seated Calf Raise

• 70 × 12 × 3



DELOAD FOCUS

• Smooth reps

• Full ROM

• No grinders

• Leave plenty in reserve

• Blood flow + recovery


Interesting seeing the scale fluctuations too. Non fasted last night after food/water was around 105 kg, then this morning fasted after only hydration I was 101.60 kg. Really shows how much glycogen and water can move during a hard cut.

Also pretty motivating hearing ChatGPT estimate around single digit body fat in recent shots while coach was thinking around 10–11% the other day. Definitely confirms conditioning is moving the right direction while keeping strength and size



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[jenkemj]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



DELOAD QUADS/CALVES



QUADS/CALVES



Squat

• 160 × 5

• 160 × 5

• 180 × 3 (fast explosive)



Single Leg Press

• 100 × 15 × 3



Leg Extension

• 100 × 15 × 3



Hip Adduction

• 80 × 15 × 3



Standing Calf Raise

• 180 × 12 × 3



Seated Calf Raise

• 70 × 12 × 3



DELOAD FOCUS

• Smooth reps

• Full ROM

• No grinders

• Leave plenty in reserve

• Blood flow + recovery


Interesting seeing the scale fluctuations too. Non fasted last night after food/water was around 105 kg, then this morning fasted after only hydration I was 101.60 kg. Really shows how much glycogen and water can move during a hard cut.

Also pretty motivating hearing ChatGPT estimate around single digit body fat in recent shots while coach was thinking around 10–11% the other day. Definitely confirms conditioning is moving the right direction while keeping strength and size



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Looking like a model with those abs mate, doing awesome

 

[Ohdamn]

I don’t think I’ve ever seen you comment about it but are you ever going to jump on stage? Your physique is fucking wild bro, you would fucking kill it!

Honestly really appreciate that brother I definitely do want to compete one day, just trying to bring up everything as much as possible before stepping on stage. Comments like this honestly motivate me a lot

A Beautifully Designed Workout with Pinpoint Accuracy of Execution!
Another flawless Victory for the Beastman Ohdamn️️

Really appreciate that brother trying to focus on quality execution and controlled reps more than just moving weight. Feels like the physique and performance are both benefiting massively from it

Nice work with this session brother. Have to try @Koba arm workout at some stage.

Thanks heaps brother honestly the pump and contraction from that arm work was insane. Definitely worth trying, especially slowing the reps down and really focusing on the squeeze

power day for you 120s on the rows are light I bet

appreciate it brother definitely feeling stronger lately but still trying to keep everything strict and controlled instead of ego lifting. Back work has been feeling unreal

Stacking 5 Amino 1 at 2.5mg alongside the BPC and TB protocol is the recovery layering that lets the volume keep climbing without the joints catching up brother

Appreciate the insight brother recovery has honestly been feeling noticeably better lately which is helping a lot with the training volume and conditioning work during the cut

With those numbers on those circuits & with your bodyweight & all of this being performed in a caloric deficit!
Your strength, cardio capacity & muscular endurance is absolutely next level insane!

Really appreciate that brother honestly trying to push the hybrid side hard while holding onto as much strength and size as possible during the deficit. Happy the hard work is showing

Nice session brother. Love hat posing is being added in....just in case

appreciate it brother figured it’s never a bad idea to start practicing early. Definitely becoming more interested in eventually stepping on stage one day

Absolute dedication love it

Thanks heaps brother just trying to stay consistent every single day and trust the process. The support honestly makes the grind a lot easier

Oooofff - what a back!

Really appreciate that brother been putting a huge focus into bringing up thickness and detail so it’s awesome hearing that it’s paying off

push ups pull ups burpees we need more Amazing day!

appreciate it brother those circuits are brutal but honestly loving the conditioning side lately. Definitely planning on adding even more hybrid style work in

Looking like a model with those abs mate, doing awesome

Really appreciate that mate seeing the conditioning improve week by week makes it all worth it

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



DELOAD QUADS/CALVES



QUADS/CALVES



Squat

• 160 × 5

• 160 × 5

• 180 × 3 (fast explosive)



Single Leg Press

• 100 × 15 × 3



Leg Extension

• 100 × 15 × 3



Hip Adduction

• 80 × 15 × 3



Standing Calf Raise

• 180 × 12 × 3



Seated Calf Raise

• 70 × 12 × 3



DELOAD FOCUS

• Smooth reps

• Full ROM

• No grinders

• Leave plenty in reserve

• Blood flow + recovery


Interesting seeing the scale fluctuations too. Non fasted last night after food/water was around 105 kg, then this morning fasted after only hydration I was 101.60 kg. Really shows how much glycogen and water can move during a hard cut.

Also pretty motivating hearing ChatGPT estimate around single digit body fat in recent shots while coach was thinking around 10–11% the other day. Definitely confirms conditioning is moving the right direction while keeping strength and size



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Nice session brother, casually deloading for trips on my current single max....fml

 

[LevButlerov]

appreciate it brother definitely feeling stronger lately but still trying to keep everything strict and controlled instead of ego lifting. Back work has been feeling unreal

stronger is the win

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



DELOAD QUADS/CALVES



QUADS/CALVES



Squat

• 160 × 5

• 160 × 5

• 180 × 3 (fast explosive)



Single Leg Press

• 100 × 15 × 3



Leg Extension

• 100 × 15 × 3



Hip Adduction

• 80 × 15 × 3



Standing Calf Raise

• 180 × 12 × 3



Seated Calf Raise

• 70 × 12 × 3



DELOAD FOCUS

• Smooth reps

• Full ROM

• No grinders

• Leave plenty in reserve

• Blood flow + recovery


Interesting seeing the scale fluctuations too. Non fasted last night after food/water was around 105 kg, then this morning fasted after only hydration I was 101.60 kg. Really shows how much glycogen and water can move during a hard cut.

Also pretty motivating hearing ChatGPT estimate around single digit body fat in recent shots while coach was thinking around 10–11% the other day. Definitely confirms conditioning is moving the right direction while keeping strength and size



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

180 is a deload squat for you thats a win

 

[Southern Cross Labs]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



DELOAD QUADS/CALVES



QUADS/CALVES



Squat

• 160 × 5

• 160 × 5

• 180 × 3 (fast explosive)



Single Leg Press

• 100 × 15 × 3



Leg Extension

• 100 × 15 × 3



Hip Adduction

• 80 × 15 × 3



Standing Calf Raise

• 180 × 12 × 3



Seated Calf Raise

• 70 × 12 × 3



DELOAD FOCUS

• Smooth reps

• Full ROM

• No grinders

• Leave plenty in reserve

• Blood flow + recovery


Interesting seeing the scale fluctuations too. Non fasted last night after food/water was around 105 kg, then this morning fasted after only hydration I was 101.60 kg. Really shows how much glycogen and water can move during a hard cut.

Also pretty motivating hearing ChatGPT estimate around single digit body fat in recent shots while coach was thinking around 10–11% the other day. Definitely confirms conditioning is moving the right direction while keeping strength and size



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Killing it , whats the goal bodyfat % for this cut?

 

[bss]

Honestly really appreciate that brother I definitely do want to compete one day, just trying to bring up everything as much as possible before stepping on stage. Comments like this honestly motivate me a lot



Really appreciate that brother trying to focus on quality execution and controlled reps more than just moving weight. Feels like the physique and performance are both benefiting massively from it



Thanks heaps brother honestly the pump and contraction from that arm work was insane. Definitely worth trying, especially slowing the reps down and really focusing on the squeeze



appreciate it brother definitely feeling stronger lately but still trying to keep everything strict and controlled instead of ego lifting. Back work has been feeling unreal



Appreciate the insight brother recovery has honestly been feeling noticeably better lately which is helping a lot with the training volume and conditioning work during the cut



Really appreciate that brother honestly trying to push the hybrid side hard while holding onto as much strength and size as possible during the deficit. Happy the hard work is showing



appreciate it brother figured it’s never a bad idea to start practicing early. Definitely becoming more interested in eventually stepping on stage one day



Thanks heaps brother just trying to stay consistent every single day and trust the process. The support honestly makes the grind a lot easier



Really appreciate that brother been putting a huge focus into bringing up thickness and detail so it’s awesome hearing that it’s paying off



appreciate it brother those circuits are brutal but honestly loving the conditioning side lately. Definitely planning on adding even more hybrid style work in



Really appreciate that mate seeing the conditioning improve week by week makes it all worth it

Bringing up every weak point before that first stepping on stage is the smart play and saves you years of off-season patching brother

 

[Ohdamn]

Nice session brother, casually deloading for trips on my current single max....fml

Appreciate you brother trying to keep everything moving smooth and explosive during the deload

stronger is the win

180 is a deload squat for you thats a win

Definitely happy with that brother

Killing it , whats the goal bodyfat % for this cut?

Thank you! Around 95kg bw and hopefully true single digits 7% would be awesome then reverse slowly into a lean bulk and add quality size on

Bringing up every weak point before that first stepping on stage is the smart play and saves you years of off-season patching brother

Thanks bro!!! That’s exactly the plan