Approved Log 2026 Recomp Cycle Training Log

[Oths]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

 

[LevButlerov]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

welcome fully to the EVO family @Oths you have an amazing base, strong shoulders good big arms and nice back! thanks for sharing!

Bloods
have you had bloods done? please share?

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

New cycle or same recomp?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

@Oths good start to this man. I think that if you put on lean muscle mass, you'll stay lean the way you are and you'll also look more full.

 

[ceo]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

Bro, this is going to be a good log. I think that you are putting together some good workouts. I like the Nautilus. That's one of my favorites too. @Oths

 

[Allupfromhere]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

Brother you need to increase protein for sure. But i like your approach with adding calories slowly as needed. Dont just thrash heaps in at once and smother yourself. You will just spill over and lose insulin sensitivity.

Definitely more protein though bro, especially with such low cals and your current setup. Your semi starving yourself at this stage and compromising muscle mass.

Get protein up toward 200g and this will immediately help with satiety as you reduce the tirz.

 

[Ulter]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

A lot of people will say your macros are a little too low but I disagree. I think you can definitely do more with less. @Oths I look forward to seeing what kind of progression you have.

 

[Oths]

A lot of people will say your macros are a little too low but I disagree. I think you can definitely do more with less. @Oths I look forward to seeing what kind of progression you have.

Thanks bro! Yeah it can definitely be confusing man. I watch some people say most people overconsume protein, others mention 1g per pound of body weight vs 1 pound per lean mass. For me personally i can handle slowly upping the cals each week while others might need to jump to maintenance and sit there for a bit.

 

[Oths]

Brother you need to increase protein for sure. But i like your approach with adding calories slowly as needed. Dont just thrash heaps in at once and smother yourself. You will just spill over and lose insulin sensitivity.

Definitely more protein though bro, especially with such low cals and your current setup. Your semi starving yourself at this stage and compromising muscle mass.

Get protein up toward 200g and this will immediately help with satiety as you reduce the tirz.

Ill probably increase to 180g next week. Thank you for the advice!

Bro, this is going to be a good log. I think that you are putting together some good workouts. I like the Nautilus. That's one of my favorites too. @Oths

So lucky to be at a good gym for once bro!

@Oths good start to this man. I think that if you put on lean muscle mass, you'll stay lean the way you are and you'll also look more full.

Yeah definitely feeling small compared to these mass monsters on here haha. Thank you brother!

 

[stevesmi]

Yeah definitely feeling small compared to these mass monsters on here haha. Thank you brother!

everyone is different

 

[2Thick]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

You're doing great so far on this log. These are some good pictures. You have a lean physique. Don't view that as a negative; you view it as a positive. That means you have room to fill out. @Oths

 

[ROIDDERS]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

@Oths I would love to see what your diet looks like when it comes to actual food. Post up some pictures; that would be cool to see.

 

[Oths]

@Oths I would love to see what your diet looks like when it comes to actual food. Post up some pictures; that would be cool to see.

You got it bro, will log it all tomorrow!

 

[ROIDDERS]

You got it bro, will log it all tomorrow!

Awesome man. I will look for it.

 

[Mobster]

It's hard to do both

 

[Oths]

It's hard to do both

Yeah bro but i love both. Altho i wont miss running a 20k and then tryna do legs a few days later haha

 

[Oths]

Full day of eating

I work very long hours so the frozen meals are just for convienance. I plan to get a solid supplement stack going too, any recommendatinons would be greatly appreciated!

Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Steps - 9,000

Meal 1
Iced latte. 2 oat sachets, 1 banana, raspberry lemon coco fusion, 4 eggs and 20g protein water. 1x omega triple super strength fish oil

Meal 2
Corepowerfoods butter chicken

Meal 3 - pre workout - Corepowerfoods chicken fried rice

Meal 4
150g Chicken breast, 75g sushi rice (dry weight), decaf iced latte

 

[Ulter]

Thanks bro! Yeah it can definitely be confusing man. I watch some people say most people overconsume protein, others mention 1g per pound of body weight vs 1 pound per lean mass. For me personally i can handle slowly upping the cals each week while others might need to jump to maintenance and sit there for a bit.

Nobody is going to have the same diet strategy. That's just silly. That's why you got to experiment.

 

[Oths]

Nobody is going to have the same diet strategy. That's just silly. That's why you got to experiment.

Exactly bro. I'll always stick to whats enjoyable over what could be considered optimal but half ass it.

 

[Ulter]

Exactly bro. I'll always stick to whats enjoyable over what could be considered optimal but half ass it.

Yeah these social media influencers who think it's their way or the highway crack me up. They're so stupid.

 

[Oths]

5/04
T bar - 55 x9 & 50x9
Pulldown - 60 x9 & 55x9
DB curl - 20x7 & 17.5 x7
Kelso - 60 x10
Nautilus single arm row - 60 x8
Ham curls - 77 x8 & 70 x8
Standing calves - 140 x8 & 140 x6

 

[Oths]

Yeah these social media influencers who think it's their way or the highway crack me up. They're so stupid.

Most of the time they say stuff, then 6 months later a study pops up saying the opposite, literally can't win bro

 

[Ulter]

Most of the time they say stuff, then 6 months later a study pops up saying the opposite, literally can't win bro

yeah then they double down

 

[LevButlerov]

Full day of eating

I work very long hours so the frozen meals are just for convienance. I plan to get a solid supplement stack going too, any recommendatinons would be greatly appreciated!

Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Steps - 9,000

Meal 1
Iced latte. 2 oat sachets, 1 banana, raspberry lemon coco fusion, 4 eggs and 20g protein water. 1x omega triple super strength fish oil

View attachment 210086

Meal 2
Corepowerfoods butter chicken

View attachment 210092

Meal 3 - pre workout - Corepowerfoods chicken fried rice

View attachment 210093

Meal 4
150g Chicken breast, 75g sushi rice (dry weight), decaf iced latte

View attachment 210094

awesome meal prep

 

[LevButlerov]

5/04
T bar - 55 x9 & 50x9
Pulldown - 60 x9 & 55x9
DB curl - 20x7 & 17.5 x7
Kelso - 60 x10
Nautilus single arm row - 60 x8
Ham curls - 77 x8 & 70 x8
Standing calves - 140 x8 & 140 x6

any cardio?

 

[Oths]

any cardio?

I average 20,000 steps throughout the week. I am thinking of adding in 3x 20 mins elliptical per week

 

[ballin2504]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

@Oths welcome aboard. Glad to have you logging here

 

[Tiger Salman Khan]

Hey guys just came out of a pretty aggressive cut. I have been big into running for the last 5 years now. But i want to see how i respond to strictly bodybuilding training. I was trying to do both but it wasn't the best. I've been enjoying reading up and watching content related to these Upper/lower and full body splits. I decided to make my own and start a log out of it.

Stats
Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
Tirz 4mg PW

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilus single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest and repeat

Yes i know my calories are low, but i will be ramping them up. I'm also coming off of tirz 5mg per week. I think i will keep 4mg per week in until my calories are high enough to not need it. Any advice would be so helpful as i'm still learning

Macros
140g Protein
50g Fat
250g Carbs

View attachment 209161View attachment 209163View attachment 209166

@Oths good start bro....

 

[LevButlerov]

I average 20,000 steps throughout the week. I am thinking of adding in 3x 20 mins elliptical per week

add it in it will help @Oths

 

[Oths]

@Oths welcome aboard. Glad to have you logging here

@Oths good start bro....

Thanks legends

add it in it will help @Oths

Help with overall health or the recomp bro? or both

 

[LevButlerov]

Help with overall health or the recomp bro? or both

both

 

[Oths]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

 

[LevButlerov]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

good macros but bump protein past 200 @Oths

and love the pec dec work

 

[Mobster]

good macros but bump protein past 200 @Oths

and love the pec dec work

Works for most bodybuilders

 

[stevesmi]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

@Oths looking good on this. The lateral raises and shoulder press are on point.

 

[ceo]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Bros, hell yeah! I like the dumbbell lateral press and shoulder press and then hitting the pec deck is on point with the triceps. @Oths

 

[Oths]

Todays session wasn't the greatest, my mind was elsewhere. Thats life

T bar - 62.5 x8 & 60 x5
Pulldown - 55 x9 & 50 x10
DB curl - 22.5 x3 & 20 x6 (over shot this by a big margin)
Kelso - 70 x5
Naut row - 62.5 x7

Honestly left so disappointed but its fine. Didn't get much sleep the night before and just life. Tomorrow will be locking in, got a big push day. Looking forward to it too.

 

[ROIDDERS]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Really good on the macros. @Oths the pressing is really nice as well. You'll get a good workout with this. Maybe throw in a couple sets of push-ups.

 

[Ulter]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

@Oths really nice job on this. The lateral press and the shoulder press look fantastic and so does the pec deck.

 

[2Thick]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Really good job on the nettle cold press and the dumbbell lateral raises. Those are really good exercises to stack together. @Oths

 

[ballin2504]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275
F - 52
Cals - 2341

@Oths nice training and macro update man

 

[Arsh]

@Oths nice training and macro update man

Hey bro I just joined yesterday and was looking at UGfreak cause I wanted to order their Cjc + Ipam blend and adderall but it’s out of stock rn, anyone know when they plan to restock?

 

[Oths]

Hey bro I just joined yesterday and was looking at UGfreak cause I wanted to order their Cjc + Ipam blend and adderall but it’s out of stock rn, anyone know when they plan to restock?

hey brother sorry im australian, probably best to ask an american that question

Maybe @Ulter or @ROIDDERS can help you

 

[Arsh]

hey brother sorry im australian, probably best to ask an american that question

Maybe @Ulter or @ROIDDERS can help you

Okay thanks bro I emailed the guys over at UGfreaks hopefully they respond soon

 

[Tiger Salman Khan]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

@Oths Good update....

 

[Noah Wixx]

9/04

Naut press - 88.5 x8 & 84 x6
Db lateral raise - 15x8 & 12.5 x12
Shoulder press - 71 x9 & 71 x6
Pec dec - 77 x6 & 70 x7
Tricep ext - 67 x8 & 63 x8

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Nice day right here

 

[Ulter]

Okay thanks bro I emailed the guys over at UGfreaks hopefully they respond soon

thanks I responded to him already in another thread.

 

[Oths]

Week 1 vs Week 6
Really happy with the results so far.

T bar - 70 x7, 60 x11
Pulldown - 65.x7, 60 x10
DB curl - 20x7, 17.5 x7
Preacher - 55 x5

 

[LevButlerov]

Week 1 vs Week 6
Really happy with the results so far.

T bar - 70 x7, 60 x11
Pulldown - 65.x7, 60 x10
DB curl - 20x7, 17.5 x7
Preacher - 55 x5

View attachment 232092

leaner and bigger for sure WIDE

 

[Southern Cross Labs]

Week 1 vs Week 6
Really happy with the results so far.

T bar - 70 x7, 60 x11
Pulldown - 65.x7, 60 x10
DB curl - 20x7, 17.5 x7
Preacher - 55 x5

View attachment 232092

Great V taper

 

[jenkemj]

Week 1 vs Week 6
Really happy with the results so far.

T bar - 70 x7, 60 x11
Pulldown - 65.x7, 60 x10
DB curl - 20x7, 17.5 x7
Preacher - 55 x5

View attachment 232092

Super jealous of those back and shoulder genetics. You’re gonna be a beast when you put on size bro

 

[Oths]

Great V taper

You're a legend brother thank you again

 

[Oths]

Super jealous of those back and shoulder genetics. You’re gonna be a beast when you put on size bro

thanks bro! slowly but surely