Approved Log My Summer muscle build cycle log

[fingers86]

Nice training update brother

I definately feel stronger when i do weights in the morning. Unless its because i didnt get a nap in.

 

[LevButlerov]

Yeah havnt really been able to stick to my diet recently due to medical appointments and moving. Still been eating clean ie steak and veg. Been using acai bowls post workout to boost glycogen back up especially if workout finishes around lunch. I got 2 weeks till i put house on the market as part of seperation.

Will be doing my best to get back on track this week.

try to have high protein if you cant do diet at least protein bars

 

[LevButlerov]

Flat bench
90kg x 6(4)
90kg x 6(5)
90kg x 4(5)
90kg x (6) no 4th set as easing back in

Incline bench
70kg x 7(7)
70kg x 5(7)
70kg x 5(6)
70kg x (4) no 4th set

Chest dips
X 10(8)
X 8(6)
X 7 (5)

Low to high cable fly
16.25kg x 8(7)
16.25kg x 8(7)
16.25kg x 11(9)


Pec fly
89kg x 8(10)
89kg x 6(8)
89kg x 8(7)

Tricep extension
60kg x 11(10)
60kg x 8 (9)
60kg x 9(8)

Overhand cable curls
20kg x 7(7)
20kg x 10(9)
20kg x 9(7)

Tonights workout.
This morning also did 45minutes 16% incline 3kmh treadmill. Ave hr 120bpm

love the dips perfect push those in more

 

[fingers86]

This morning got 30minutes treadmill 16% incline 3kmh. Before having to pick little man up from daycare. Then got 20minutes sauna. Grandma is watching him now so time for a nap. More food before working on this sick bodies back.

Waist holding steady 31 inch.
Bp 125/76
Fasted gc 5.1
Resting hr has crept to 81 but expected.
Feeling refreshed after 6hr 20minutes sleep.

 

[fingers86]

love the dips perfect push those in more

Felt easy today but stopped each set as soon as it started to hurt shoulder. I feel it is getting better just gotta listen to it.

Im also getting better at destressing. Started to mellow a little and sleep is improving. Average 6.5hrs a night last 7 days. But does take 9 hours to get it.

 

[fingers86]

Updated pics

 

[fingers86]

Actual pics

 

[LevButlerov]

This morning got 30minutes treadmill 16% incline 3kmh. Before having to pick little man up from daycare. Then got 20minutes sauna. Grandma is watching him now so time for a nap. More food before working on this sick bodies back.

Waist holding steady 31 inch.
Bp 125/76
Fasted gc 5.1
Resting hr has crept to 81 but expected.
Feeling refreshed after 6hr 20minutes sleep.

good bp level

 

[LevButlerov]

Felt easy today but stopped each set as soon as it started to hurt shoulder. I feel it is getting better just gotta listen to it.

Im also getting better at destressing. Started to mellow a little and sleep is improving. Average 6.5hrs a night last 7 days. But does take 9 hours to get it.

careful please so no pain and injury

 

[LevButlerov]

Actual pics

good update you look lean and hard and love the leg and arms shots! EVO family support! @fingers86

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Kopite67]

Actual pics

Looking good brother. Lean and tight

 

[rizzlekdizzle]

Waist and shoulders looking good!

 

[fingers86]

Waist and shoulders looking good!

Getting there mate, ive been a bit slack but picking back up. Once house is sold and find a place ill be able to give 3000%. Already planning a coach for next cycle.

 

[bss]

Actual pics

Looking great bro

 

[Trenhead3cc]

Improving out of sight in recent months!

 

[waggat]

Actual pics

Looking really good mate. You've made some awesome progress over your time here!

 

[fingers86]

Looking really good mate. You've made some awesome progress over your time here!

Only just scratching the surface, looking forward to kicking more goals with the aid of coaching.

 

[fingers86]

And if lacking motivation, knock down preworkout with 500mg caffiene and 100mcg dmaa (only @Gold Standard Labs dmaa will suffice.)

 

[fingers86]

Lat pulldown wide grip
85kg x 7 (6)
85kg x 7(6)
85kg x 7(7)

upper back 1handed *full stack is 95
95kg x 17(14)
95kg x 19 (13)

-low row 1 handed
125kg x 13(120kg x (12)
125kg x 12(120kg x (13)

Rear fly
54kg x 9(8)
54kg x 9(10)
54kg x 10 (8)

Bicep curls
81kg x 8(8)
81kg x 8(7)

Hammer curls
18kg x 7(6)
18kg x 6(7)

Cross body curls
10kg x 14(11)
10kg x 15 ( 9)

Last nights workout. About to hit the treadmill.

 

[LevButlerov]

Lat pulldown wide grip
85kg x 7 (6)
85kg x 7(6)
85kg x 7(7)

upper back 1handed *full stack is 95
95kg x 17(14)
95kg x 19 (13)

-low row 1 handed
125kg x 13(120kg x (12)
125kg x 12(120kg x (13)

Rear fly
54kg x 9(8)
54kg x 9(10)
54kg x 10 (8)

Bicep curls
81kg x 8(8)
81kg x 8(7)

Hammer curls
18kg x 7(6)
18kg x 6(7)

Cross body curls
10kg x 14(11)
10kg x 15 ( 9)

Last nights workout. About to hit the treadmill.

good lat work, strong

 

[fingers86]

Lunchtime bp 110/72 not too bad if i say so myself. Perfect actually

 

[LevButlerov]

Lunchtime bp 110/72 not too bad if i say so myself. Perfect actually

good bp