Please Scroll Down to See Forums Below 
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Monday 18 May Update (check-in, no fresh training data this run)
Quick check-in post. The big news this run is the IVF window finally opening up.
IVF transfer window incoming: Final lining scan and bloods done today. Trigger shot tonight. Tomorrow the clinic drops the full progesterone schedule and the transfer timeline. After all the waiting through PGTA and the letrozol block, the front end of the cycle is locked in. The wife and I both feeling good going into this part. Implant of the 4BB embryo coming.
Biceps tendon update: Fully resolved, 0/10. Reminder of the trial from last post: I added a localised 250mcg BPC pin directly on the biceps insertion near the elbow joint for three days running (Sun 10 + Mon 11 + Tue 12 May) on top of the regular AM ankle pin. Tendon was sitting at 1/10 ache with the classic distal biceps tendinitis pattern. Seven days later, completely gone. Two clean wins now for the on-joint BPC pattern on local tendinopathy, ankle first and now the elbow. Strong enough I'd run it again next flare without thinking twice. Backing off the localised pin now that the tendon is clean, dropping back to one shot AM near the ankle.Ankle: 0/10, holding clean since last post. Walking, dirt bike, BJJ all fine.
Wrist: 0/10, systemic BPC solo still doing the job, no direct pin needed.
Peptides (@Prymal):
• BPC-157 250mcg AM near ankle, 1x/day taper, zero PIP
• TB-500 2.5mg/wk Mon SubQ belly maintenance, clean
Protocol (@Southern Cross Labs + @Prymal), all stable since last post:
• Test E 75mg Mon/Thu (SCL Test E 250)
• HCG 500IU 4x/wk
• Puregon 75IU 4x/wk
• Exemestane 12.5mg Mon/Thu/Sat (37.5mg weekly, week 3 of bumped frequency)
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Same numbers as last post, body holding steady.
Will fold the next training update into a post once the transfer schedule lands and I can map the sessions around it. Lower A and Upper B both due in the next couple of days.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Rudeus @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Awesome news on the IVF brother. I wish you and your wife the very best with thisProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Monday 18 May Update (check-in, no fresh training data this run)
Quick check-in post. The big news this run is the IVF window finally opening up.
Ankle: 0/10, holding clean since last post. Walking, dirt bike, BJJ all fine.
Wrist: 0/10, systemic BPC solo still doing the job, no direct pin needed.
Peptides (@Prymal):
• BPC-157 250mcg AM near ankle, 1x/day taper, zero PIP
• TB-500 2.5mg/wk Mon SubQ belly maintenance, clean
Protocol (@Southern Cross Labs + @Prymal), all stable since last post:
• Test E 75mg Mon/Thu (SCL Test E 250)
• HCG 500IU 4x/wk
• Puregon 75IU 4x/wk
• Exemestane 12.5mg Mon/Thu/Sat (37.5mg weekly, week 3 of bumped frequency)
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Same numbers as last post, body holding steady.
Will fold the next training update into a post once the transfer schedule lands and I can map the sessions around it. Lower A and Upper B both due in the next couple of days.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Rudeus @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Glad the wrist is improving too 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
IVF coming good luckProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Monday 18 May Update (check-in, no fresh training data this run)
Quick check-in post. The big news this run is the IVF window finally opening up.
Ankle: 0/10, holding clean since last post. Walking, dirt bike, BJJ all fine.
Wrist: 0/10, systemic BPC solo still doing the job, no direct pin needed.
Peptides (@Prymal):
• BPC-157 250mcg AM near ankle, 1x/day taper, zero PIP
• TB-500 2.5mg/wk Mon SubQ belly maintenance, clean
Protocol (@Southern Cross Labs + @Prymal), all stable since last post:
• Test E 75mg Mon/Thu (SCL Test E 250)
• HCG 500IU 4x/wk
• Puregon 75IU 4x/wk
• Exemestane 12.5mg Mon/Thu/Sat (37.5mg weekly, week 3 of bumped frequency)
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Same numbers as last post, body holding steady.
Will fold the next training update into a post once the transfer schedule lands and I can map the sessions around it. Lower A and Upper B both due in the next couple of days.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Rudeus @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
EVO family support!
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tue 19 May Update (Training update from Mon 18 May, Upper A)
Trigger shot went in last night. Now sitting on the phone waiting for the clinic to drop the progesterone schedule and the transfer date. 4BB embryo locked in, just need the timeline. Whole house is on standby, will post as soon as it lands.
Mon 18 May Upper A (79 min, 7 exercises, 24 sets, weights per side excl. bar / per DB):
- Smith Machine Decline Bench Press: 30/40/40/45 x 8/8/8/3
- Chest Dip (loaded on dip cage): 54.4/61.2/68/68 x 10
- Pull Up normal grip: BW x 6 x 4
- Barbell Bent Over Row: 20/20/30/40 x 10/10/10/8
- DB Seated Shoulder Press: 22.5/27.5 x 10 (only 2 sets, ran out of clock on the 30kg top set)
- Cable Incline Biceps Curl: 18.1/20.4/22.7 x 10 x 3
- Cable Rope Overhead Tricep Extension: 20.4/22.7/24.9 x 10 x 3
vs last Upper A (Mon 11 May):
Smith Decline set 2: 35 → 40 per side- Smith Decline set 3: 35 → 40 per side
- Chest Dip set 2: 54.4 → 61.2 (loaded)
Smith Decline top set reps: 6 → 3 (paid the tax for the heavier middle sets)- DB Seated Shoulder Press: lost the 30kg top set on the clock
Bar moved well across the board. Three set-level PRs in one session, only paid for it on the top set of decline because the heavier middle sets ate into my capacity. Happy with the trade. Biceps curls hit the same weights as last Upper A with zero distal tendon flare, so the localised BPC trial has held clean for the full week.
Niggles: all 0/10. Ankle, wrist, distal biceps tendon, right shoulder blade. First fully clear week since the dirt bike accident timeline started, still holding.
Biceps tendon trial recap: last week I ran 250mcg BPC directly on the biceps insertion at the elbow for 3 days in a row (Sun + Mon + Tue 10-12 May) on top of the regular AM ankle pin. Seven days later the 1/10 distal biceps tendinitis is gone. Two clean wins now for the on-joint BPC pattern on local tendinopathy: ankle first (Apr 23 pivot), elbow second. Strong reusable protocol for future flares. Backed off the localised pin, dropped back to one shot AM near the ankle.
Peptides: BPC-157 250mcg AM near ankle (1x/day, week 5 of the taper), zero PIP. TB-500 2.5mg/wk Mon SubQ belly maintenance, clean.
Protocol (unchanged since the 6 May Exemestane bump): Test E 75mg Mon/Thu (SCL Test E 250), HCG 500IU 4x/wk, Puregon 75IU 4x/wk, Exemestane 12.5mg Mon/Thu/Sat (37.5mg/wk, week 3 at the bumped frequency, no sides).
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Sleep solid. Body's holding steady, bumped Test E quietly paying out on the upper days.
Total T anomaly: still parked until after transfer. Not chasing the number while the IVF cycle is still moving. Plan after transfer: peak-time redraw, bump HCG to 750IU 4x/wk if still low, add HMG back if it doesn't come up.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Rudeus @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Fingers crossed for you both brother.Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tue 19 May Update (Training update from Mon 18 May, Upper A)
Trigger shot went in last night. Now sitting on the phone waiting for the clinic to drop the progesterone schedule and the transfer date. 4BB embryo locked in, just need the timeline. Whole house is on standby, will post as soon as it lands.
Mon 18 May Upper A (79 min, 7 exercises, 24 sets, weights per side excl. bar / per DB):
- Smith Machine Decline Bench Press: 30/40/40/45 x 8/8/8/3
- Chest Dip (loaded on dip cage): 54.4/61.2/68/68 x 10
- Pull Up normal grip: BW x 6 x 4
- Barbell Bent Over Row: 20/20/30/40 x 10/10/10/8
- DB Seated Shoulder Press: 22.5/27.5 x 10 (only 2 sets, ran out of clock on the 30kg top set)
- Cable Incline Biceps Curl: 18.1/20.4/22.7 x 10 x 3
- Cable Rope Overhead Tricep Extension: 20.4/22.7/24.9 x 10 x 3
vs last Upper A (Mon 11 May):
- DB Seated Shoulder Press: lost the 30kg top set on the clock
Bar moved well across the board. Three set-level PRs in one session, only paid for it on the top set of decline because the heavier middle sets ate into my capacity. Happy with the trade. Biceps curls hit the same weights as last Upper A with zero distal tendon flare, so the localised BPC trial has held clean for the full week.
Niggles: all 0/10. Ankle, wrist, distal biceps tendon, right shoulder blade. First fully clear week since the dirt bike accident timeline started, still holding.
Biceps tendon trial recap: last week I ran 250mcg BPC directly on the biceps insertion at the elbow for 3 days in a row (Sun + Mon + Tue 10-12 May) on top of the regular AM ankle pin. Seven days later the 1/10 distal biceps tendinitis is gone. Two clean wins now for the on-joint BPC pattern on local tendinopathy: ankle first (Apr 23 pivot), elbow second. Strong reusable protocol for future flares. Backed off the localised pin, dropped back to one shot AM near the ankle.
Peptides: BPC-157 250mcg AM near ankle (1x/day, week 5 of the taper), zero PIP. TB-500 2.5mg/wk Mon SubQ belly maintenance, clean.
Protocol (unchanged since the 6 May Exemestane bump): Test E 75mg Mon/Thu (SCL Test E 250), HCG 500IU 4x/wk, Puregon 75IU 4x/wk, Exemestane 12.5mg Mon/Thu/Sat (37.5mg/wk, week 3 at the bumped frequency, no sides).
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Sleep solid. Body's holding steady, bumped Test E quietly paying out on the upper days.
Total T anomaly: still parked until after transfer. Not chasing the number while the IVF cycle is still moving. Plan after transfer: peak-time redraw, bump HCG to 750IU 4x/wk if still low, add HMG back if it doesn't come up.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Rudeus @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Nice solid training brother whilst you are waiting
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
45 decline bench is good strongProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tue 19 May Update (Training update from Mon 18 May, Upper A)
Trigger shot went in last night. Now sitting on the phone waiting for the clinic to drop the progesterone schedule and the transfer date. 4BB embryo locked in, just need the timeline. Whole house is on standby, will post as soon as it lands.
Mon 18 May Upper A (79 min, 7 exercises, 24 sets, weights per side excl. bar / per DB):
- Smith Machine Decline Bench Press: 30/40/40/45 x 8/8/8/3
- Chest Dip (loaded on dip cage): 54.4/61.2/68/68 x 10
- Pull Up normal grip: BW x 6 x 4
- Barbell Bent Over Row: 20/20/30/40 x 10/10/10/8
- DB Seated Shoulder Press: 22.5/27.5 x 10 (only 2 sets, ran out of clock on the 30kg top set)
- Cable Incline Biceps Curl: 18.1/20.4/22.7 x 10 x 3
- Cable Rope Overhead Tricep Extension: 20.4/22.7/24.9 x 10 x 3
vs last Upper A (Mon 11 May):
- DB Seated Shoulder Press: lost the 30kg top set on the clock
Bar moved well across the board. Three set-level PRs in one session, only paid for it on the top set of decline because the heavier middle sets ate into my capacity. Happy with the trade. Biceps curls hit the same weights as last Upper A with zero distal tendon flare, so the localised BPC trial has held clean for the full week.
Niggles: all 0/10. Ankle, wrist, distal biceps tendon, right shoulder blade. First fully clear week since the dirt bike accident timeline started, still holding.
Biceps tendon trial recap: last week I ran 250mcg BPC directly on the biceps insertion at the elbow for 3 days in a row (Sun + Mon + Tue 10-12 May) on top of the regular AM ankle pin. Seven days later the 1/10 distal biceps tendinitis is gone. Two clean wins now for the on-joint BPC pattern on local tendinopathy: ankle first (Apr 23 pivot), elbow second. Strong reusable protocol for future flares. Backed off the localised pin, dropped back to one shot AM near the ankle.
Peptides: BPC-157 250mcg AM near ankle (1x/day, week 5 of the taper), zero PIP. TB-500 2.5mg/wk Mon SubQ belly maintenance, clean.
Protocol (unchanged since the 6 May Exemestane bump): Test E 75mg Mon/Thu (SCL Test E 250), HCG 500IU 4x/wk, Puregon 75IU 4x/wk, Exemestane 12.5mg Mon/Thu/Sat (37.5mg/wk, week 3 at the bumped frequency, no sides).
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Sleep solid. Body's holding steady, bumped Test E quietly paying out on the upper days.
Total T anomaly: still parked until after transfer. Not chasing the number while the IVF cycle is still moving. Plan after transfer: peak-time redraw, bump HCG to 750IU 4x/wk if still low, add HMG back if it doesn't come up.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Rudeus @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
and love the pull ups pushing it to the max
45 decline bench is good strong
nice cialis tabs
Thank you ladsFingers crossed for you both brother.
Nice solid training brother whilst you are waiting
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tue 20 May Update (Transfer locked in for Mon 25 May + BJJ + Exe schedule shift)
Clinic finally called back with the full timeline. Transfer is locked in for Monday 25 May at the hospital. Embryo good to go, progesterone schedule sorted, hospital confirmed today. Wife's also trying to book some acupuncture before and after to help the implant settle in. After all the PGTA waiting and the letrozol block, it's almost surreal to have a hard date on the calendar.
BJJ class went down this arvo. Second solo session of the week. Body holding up, no flare anywhere, mat work felt clean.
Niggles: all 0/10 still. Ankle, wrist, distal biceps tendon, right shoulder blade. Third post in a row fully clear, holding into transfer week.
Exemestane schedule shift: kept the same 12.5mg dose and the same 3x/wk frequency, just moved the days from Mon/Thu/Sat to Mon/Wed/Fri. The Saturday dose kept getting forgotten in the weekend chaos, so pinning it on weekday cadence alongside the HCG and Puregon pin days locks it in. Weekly total still 37.5mg, no protocol change.
Peptides: BPC-157 250mcg AM near ankle (1x/day, week 5 of the taper), zero PIP. TB-500 2.5mg/wk Mon SubQ belly maintenance, clean.
Protocol: Test E 75mg Mon/Thu (SCL Test E 250), HCG 500IU 4x/wk, Puregon 75IU 4x/wk, Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk).
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Sleep solid, body holding steady through the run-in to transfer week.
Total T anomaly: still parked until after transfer. Will pull peak-time redraw post-implant.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pain free is perfectProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tue 20 May Update (Transfer locked in for Mon 25 May + BJJ + Exe schedule shift)
Clinic finally called back with the full timeline. Transfer is locked in for Monday 25 May at the hospital. Embryo good to go, progesterone schedule sorted, hospital confirmed today. Wife's also trying to book some acupuncture before and after to help the implant settle in. After all the PGTA waiting and the letrozol block, it's almost surreal to have a hard date on the calendar.
BJJ class went down this arvo. Second solo session of the week. Body holding up, no flare anywhere, mat work felt clean.
Niggles: all 0/10 still. Ankle, wrist, distal biceps tendon, right shoulder blade. Third post in a row fully clear, holding into transfer week.
Exemestane schedule shift: kept the same 12.5mg dose and the same 3x/wk frequency, just moved the days from Mon/Thu/Sat to Mon/Wed/Fri. The Saturday dose kept getting forgotten in the weekend chaos, so pinning it on weekday cadence alongside the HCG and Puregon pin days locks it in. Weekly total still 37.5mg, no protocol change.
Peptides: BPC-157 250mcg AM near ankle (1x/day, week 5 of the taper), zero PIP. TB-500 2.5mg/wk Mon SubQ belly maintenance, clean.
Protocol: Test E 75mg Mon/Thu (SCL Test E 250), HCG 500IU 4x/wk, Puregon 75IU 4x/wk, Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk).
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Sleep solid, body holding steady through the run-in to transfer week.
Total T anomaly: still parked until after transfer. Will pull peak-time redraw post-implant.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
seems you're much better
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tue 20 May Update (Transfer locked in for Mon 25 May + BJJ + Exe schedule shift)
Clinic finally called back with the full timeline. Transfer is locked in for Monday 25 May at the hospital. Embryo good to go, progesterone schedule sorted, hospital confirmed today. Wife's also trying to book some acupuncture before and after to help the implant settle in. After all the PGTA waiting and the letrozol block, it's almost surreal to have a hard date on the calendar.
BJJ class went down this arvo. Second solo session of the week. Body holding up, no flare anywhere, mat work felt clean.
Niggles: all 0/10 still. Ankle, wrist, distal biceps tendon, right shoulder blade. Third post in a row fully clear, holding into transfer week.
Exemestane schedule shift: kept the same 12.5mg dose and the same 3x/wk frequency, just moved the days from Mon/Thu/Sat to Mon/Wed/Fri. The Saturday dose kept getting forgotten in the weekend chaos, so pinning it on weekday cadence alongside the HCG and Puregon pin days locks it in. Weekly total still 37.5mg, no protocol change.
Peptides: BPC-157 250mcg AM near ankle (1x/day, week 5 of the taper), zero PIP. TB-500 2.5mg/wk Mon SubQ belly maintenance, clean.
Protocol: Test E 75mg Mon/Thu (SCL Test E 250), HCG 500IU 4x/wk, Puregon 75IU 4x/wk, Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk).
Subjective: Energy 8/10, Mood 8/10, Libido 9/10. Sleep solid, body holding steady through the run-in to transfer week.
Total T anomaly: still parked until after transfer. Will pull peak-time redraw post-implant.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Huge news brother, awesome everything’s lining up perfectly for transfer week
pain free is perfect
Yeah, it’s great to be pain-free again =)
Huge news brother, awesome everything’s lining up perfectly for transfer week
Thank you brother! Can't wait for Monday =)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
IVF TRANSFER DONEEmbryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
IVF TRANSFER DONEEmbryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Awesome that you have reached this stage brother.Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
all goes as planned. Nice that all of the niggles have subsided now. All most go time in the gym legend 
Awesome mate, wishing you and your family some great news mateProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Cant wait brotherAwesome that you have reached this stage brother.
Thank you broAwesome mate, wishing you and your family some great news mate
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good levelProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
love seeing you doing better and IVF done is a win!
Congrats brother we are keen to hear the good news!!! Ready for you to be back really soon 
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Awesome news bro, massive congratulations to you and your family
really hoping this brings the best possible news over the next couple weeks 
Hell yeah man! Fingers crossed, wishing you and your wife the best. Hopefully some amazing news in the weeks to come.Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Mon 25 May Update
Embryo's in. Wife had acupuncture before and after, traditional McDonald's fries straight after the procedure (the IVF lucky charm). Two week wait kicks off now, beta HCG draw at the end of it. After 5+ months on the fertility stack and a few weeks of PGTA waiting plus the Letrozol block, the front end of the cycle is done. Huge weight off.
Niggles
Ankle 0/10, wrist 0/10, biceps tendon 0/10, shoulder blade 0/10. Fourth post in a row with everything clear. Solid stretch.
Peptides
- BPC-157 250mcg AM near the ankle, 1x/day on the taper, zero PIP. Ends 6 Jun.
- TB-500 2.5mg/wk Mon SubQ belly maintenance, clean. Ends 5 Jun.
Both running pure maintenance at this point. Tendon work has paid out so the local pinning is off, systemic dose covering everything.
Protocol (unchanged)
- Test E 75mg Mon/Thu (SCL Test E 250)
- HCG 500IU 4x/wk
- Puregon 75IU 4x/wk
- Exemestane 12.5mg Mon/Wed/Fri (37.5mg/wk, week 4 at the bumped frequency)
Total T anomaly (20 nmol/L on 150/wk Test E) still parked. Peak-time redraw lined up once the cycle settles post-transfer.
Subjective
Energy 8/10, Mood 8/10, Libido 6/10. Libido down from the usual 9, expected with a fair bit of abstinence around the procedure window. Sleep solid.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Sun 31 May Update (Training from 28 & 29 May)
Light week on the gym front, only managed two sessions. Keeping the routine going but not stressing about it.
Tue 26 May - BJJ
Solo session, no issues. Nothing flared anywhere.
Thu 28 May - Upper B (26 min)
Quick in and out. Got it done.
- DB Incline Bench Press: 30/35/40/40 x 8/8/8/6
- SS: Cable Low Fly 9.1 x12 x3 + Lat Pulldown CG 57/63/70 x10 x3
- Single Arm Bench Row: 40 x10 x3
- SS: Cable Lateral Raise 9/9/11 x12 + Face Pull 20.4 x12 x3
- SS: DB Incline Curl 9 x12 x3 + Cable Pushdown 27.2/27.2/29.5 x12
Fri 29 May - Lower B (65 min)
- BB Front Squat: 15/20/30/40 per side x 10/10/10/6
- Leg Extension: 77/90/97/104 x12 x4
- DB Lunge: 25/30/30 per hand x12 x3
- Seated Leg Curl: 70/70/84/84 x12 x4
- Cable Donkey Kickback: 18.1 x12 x3
- Seated Calf Press: 109 x20 x4
Ankle / Recovery
0/10. Still running the AM BPC pin on the ankle and TB-500 weekly, both wrapping up early June. Wrist 0/10. Nothing to flag anywhere.
Protocol unchanged. Same test, HCG, Puregon, Exemestane as before.
IVF - Two Week Wait
Transfer was Monday 25 May with our 4BB embryo. Tomorrow marks the one week point and we've got another week to go before the beta HCG result. Honestly life is pretty much on pause right now. Both of us are anxious, trying to stay busy and not read too much into every little thing. The gym and BJJ help but there's no getting around the fact that the wait is tough. Fingers crossed and hoping for the best on this one.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
good level
Congrats brother we are keen to hear the good news!!! Ready for you to be back really soon
Awesome news bro, massive congratulations to you and your family
Thank you guys
Nice bro. Looks like ankle and wrist healed up nicely? Just running BPC to full course only at this point right?Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Sun 31 May Update (Training from 28 & 29 May)
Light week on the gym front, only managed two sessions. Keeping the routine going but not stressing about it.
Tue 26 May - BJJ
Solo session, no issues. Nothing flared anywhere.
Thu 28 May - Upper B (26 min)
Quick in and out. Got it done.
- DB Incline Bench Press: 30/35/40/40 x 8/8/8/6
- SS: Cable Low Fly 9.1 x12 x3 + Lat Pulldown CG 57/63/70 x10 x3
- Single Arm Bench Row: 40 x10 x3
- SS: Cable Lateral Raise 9/9/11 x12 + Face Pull 20.4 x12 x3
- SS: DB Incline Curl 9 x12 x3 + Cable Pushdown 27.2/27.2/29.5 x12
Fri 29 May - Lower B (65 min)
- BB Front Squat: 15/20/30/40 per side x 10/10/10/6
- Leg Extension: 77/90/97/104 x12 x4
- DB Lunge: 25/30/30 per hand x12 x3
- Seated Leg Curl: 70/70/84/84 x12 x4
- Cable Donkey Kickback: 18.1 x12 x3
- Seated Calf Press: 109 x20 x4
Ankle / Recovery
0/10. Still running the AM BPC pin on the ankle and TB-500 weekly, both wrapping up early June. Wrist 0/10. Nothing to flag anywhere.
Protocol unchanged. Same test, HCG, Puregon, Exemestane as before.
IVF - Two Week Wait
Transfer was Monday 25 May with our 4BB embryo. Tomorrow marks the one week point and we've got another week to go before the beta HCG result. Honestly life is pretty much on pause right now. Both of us are anxious, trying to stay busy and not read too much into every little thing. The gym and BJJ help but there's no getting around the fact that the wait is tough. Fingers crossed and hoping for the best on this one.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
ankle is doing well thats importantProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Sun 31 May Update (Training from 28 & 29 May)
Light week on the gym front, only managed two sessions. Keeping the routine going but not stressing about it.
Tue 26 May - BJJ
Solo session, no issues. Nothing flared anywhere.
Thu 28 May - Upper B (26 min)
Quick in and out. Got it done.
- DB Incline Bench Press: 30/35/40/40 x 8/8/8/6
- SS: Cable Low Fly 9.1 x12 x3 + Lat Pulldown CG 57/63/70 x10 x3
- Single Arm Bench Row: 40 x10 x3
- SS: Cable Lateral Raise 9/9/11 x12 + Face Pull 20.4 x12 x3
- SS: DB Incline Curl 9 x12 x3 + Cable Pushdown 27.2/27.2/29.5 x12
Fri 29 May - Lower B (65 min)
- BB Front Squat: 15/20/30/40 per side x 10/10/10/6
- Leg Extension: 77/90/97/104 x12 x4
- DB Lunge: 25/30/30 per hand x12 x3
- Seated Leg Curl: 70/70/84/84 x12 x4
- Cable Donkey Kickback: 18.1 x12 x3
- Seated Calf Press: 109 x20 x4
Ankle / Recovery
0/10. Still running the AM BPC pin on the ankle and TB-500 weekly, both wrapping up early June. Wrist 0/10. Nothing to flag anywhere.
Protocol unchanged. Same test, HCG, Puregon, Exemestane as before.
IVF - Two Week Wait
Transfer was Monday 25 May with our 4BB embryo. Tomorrow marks the one week point and we've got another week to go before the beta HCG result. Honestly life is pretty much on pause right now. Both of us are anxious, trying to stay busy and not read too much into every little thing. The gym and BJJ help but there's no getting around the fact that the wait is tough. Fingers crossed and hoping for the best on this one.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
love it! good to hear about IVF as well!
Nice update bro. Really feel for you and your missus having to just wait now for the next step. Not easy at all. All the Evo love your way brotherProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Sun 31 May Update (Training from 28 & 29 May)
Light week on the gym front, only managed two sessions. Keeping the routine going but not stressing about it.
Tue 26 May - BJJ
Solo session, no issues. Nothing flared anywhere.
Thu 28 May - Upper B (26 min)
Quick in and out. Got it done.
- DB Incline Bench Press: 30/35/40/40 x 8/8/8/6
- SS: Cable Low Fly 9.1 x12 x3 + Lat Pulldown CG 57/63/70 x10 x3
- Single Arm Bench Row: 40 x10 x3
- SS: Cable Lateral Raise 9/9/11 x12 + Face Pull 20.4 x12 x3
- SS: DB Incline Curl 9 x12 x3 + Cable Pushdown 27.2/27.2/29.5 x12
Fri 29 May - Lower B (65 min)
- BB Front Squat: 15/20/30/40 per side x 10/10/10/6
- Leg Extension: 77/90/97/104 x12 x4
- DB Lunge: 25/30/30 per hand x12 x3
- Seated Leg Curl: 70/70/84/84 x12 x4
- Cable Donkey Kickback: 18.1 x12 x3
- Seated Calf Press: 109 x20 x4
Ankle / Recovery
0/10. Still running the AM BPC pin on the ankle and TB-500 weekly, both wrapping up early June. Wrist 0/10. Nothing to flag anywhere.
Protocol unchanged. Same test, HCG, Puregon, Exemestane as before.
IVF - Two Week Wait
Transfer was Monday 25 May with our 4BB embryo. Tomorrow marks the one week point and we've got another week to go before the beta HCG result. Honestly life is pretty much on pause right now. Both of us are anxious, trying to stay busy and not read too much into every little thing. The gym and BJJ help but there's no getting around the fact that the wait is tough. Fingers crossed and hoping for the best on this one.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Yeah just running now as maintenance
ankle is doing well thats important
good to hear about IVF as well!
Nice update bro. Really feel for you and your missus having to just wait now for the next step. Not easy at all. All the Evo love your way brother
Thank you guys
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Monday 01 Jun — Weekend update
What a weekend. Saturday was the wife's birthday so we had a proper day of it, good food, good company, celebrated right.
Sunday I spent most of the day out in the bush carving a new hard enduro trail. Full day on the tools in a steep fern gully, mattocking, clearing and shaping a technical line through the Victorian high country. The ankle copped hours of uneven ground, scrambling on sidehills and working off-camber in the scrub. Zero pain the whole day, not a single complaint out of it. Dropped a before/after in the photos, raw scrub through to a clean single-track through the trees.
Here is some of the work done, before and after.
Good timing too, BPC-157 and TB-500 are both wrapping up this week. Running BPC daily since early May and TB weekly on maintenance. The ankle is in a much better place than when this log started.
Lower B, Friday 29 May (weights per side, excl bar)
BB Front Squat: 15/20/30/40kg x 10/10/10/6
Lever Seated Leg Extension: 77/90/97/104kg x 12/12/12/12
DB Lunge: 25/30/30kg x 12/12/12
Lever Seated Leg Curl: 70/70/84/84kg x 12/12/12/12
Cable Donkey Kickback: 18.1kg x 12 x 3
Lever Seated Calf Press: 109kg x 20 x 4
Ankle behaved through the session. Squats and lunges clean, calf press still the spot where dorsiflexion gives a reminder, but well down from where it was.
BPC 250mcg SubQ ankle daily, TB-500 2mg weekly SubQ belly, smooth throughout, no PIP.
Energy 8, Mood 8, Libido 7.
First week without daily pins coming up since early May. Will see how the ankle holds through training and the riding before deciding on another course.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Looks sick man, really dense there for sureProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Monday 01 Jun — Weekend update
What a weekend. Saturday was the wife's birthday so we had a proper day of it, good food, good company, celebrated right.
Sunday I spent most of the day out in the bush carving a new hard enduro trail. Full day on the tools in a steep fern gully, mattocking, clearing and shaping a technical line through the Victorian high country. The ankle copped hours of uneven ground, scrambling on sidehills and working off-camber in the scrub. Zero pain the whole day, not a single complaint out of it. Dropped a before/after in the photos, raw scrub through to a clean single-track through the trees.
Here is some of the work done, before and after.
View attachment 241043View attachment 241044
Good timing too, BPC-157 and TB-500 are both wrapping up this week. Running BPC daily since early May and TB weekly on maintenance. The ankle is in a much better place than when this log started.
Lower B, Friday 29 May (weights per side, excl bar)
BB Front Squat: 15/20/30/40kg x 10/10/10/6
Lever Seated Leg Extension: 77/90/97/104kg x 12/12/12/12
DB Lunge: 25/30/30kg x 12/12/12
Lever Seated Leg Curl: 70/70/84/84kg x 12/12/12/12
Cable Donkey Kickback: 18.1kg x 12 x 3
Lever Seated Calf Press: 109kg x 20 x 4
Ankle behaved through the session. Squats and lunges clean, calf press still the spot where dorsiflexion gives a reminder, but well down from where it was.
BPC 250mcg SubQ ankle daily, TB-500 2mg weekly SubQ belly, smooth throughout, no PIP.
Energy 8, Mood 8, Libido 7.
First week without daily pins coming up since early May. Will see how the ankle holds through training and the riding before deciding on another course.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
Damn dude, that looks like some serious work!
Awesome amount of work on that ankle without any pain brother. You've done an amazing job getting that back into shape. Track looks fantastic, ton of work done there.Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Monday 01 Jun — Weekend update
What a weekend. Saturday was the wife's birthday so we had a proper day of it, good food, good company, celebrated right.
Sunday I spent most of the day out in the bush carving a new hard enduro trail. Full day on the tools in a steep fern gully, mattocking, clearing and shaping a technical line through the Victorian high country. The ankle copped hours of uneven ground, scrambling on sidehills and working off-camber in the scrub. Zero pain the whole day, not a single complaint out of it. Dropped a before/after in the photos, raw scrub through to a clean single-track through the trees.
Here is some of the work done, before and after.
View attachment 241043View attachment 241044
Good timing too, BPC-157 and TB-500 are both wrapping up this week. Running BPC daily since early May and TB weekly on maintenance. The ankle is in a much better place than when this log started.
Lower B, Friday 29 May (weights per side, excl bar)
BB Front Squat: 15/20/30/40kg x 10/10/10/6
Lever Seated Leg Extension: 77/90/97/104kg x 12/12/12/12
DB Lunge: 25/30/30kg x 12/12/12
Lever Seated Leg Curl: 70/70/84/84kg x 12/12/12/12
Cable Donkey Kickback: 18.1kg x 12 x 3
Lever Seated Calf Press: 109kg x 20 x 4
Ankle behaved through the session. Squats and lunges clean, calf press still the spot where dorsiflexion gives a reminder, but well down from where it was.
BPC 250mcg SubQ ankle daily, TB-500 2mg weekly SubQ belly, smooth throughout, no PIP.
Energy 8, Mood 8, Libido 7.
First week without daily pins coming up since early May. Will see how the ankle holds through training and the riding before deciding on another course.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
a lot of volumeProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Monday 01 Jun — Weekend update
What a weekend. Saturday was the wife's birthday so we had a proper day of it, good food, good company, celebrated right.
Sunday I spent most of the day out in the bush carving a new hard enduro trail. Full day on the tools in a steep fern gully, mattocking, clearing and shaping a technical line through the Victorian high country. The ankle copped hours of uneven ground, scrambling on sidehills and working off-camber in the scrub. Zero pain the whole day, not a single complaint out of it. Dropped a before/after in the photos, raw scrub through to a clean single-track through the trees.
Here is some of the work done, before and after.
View attachment 241043View attachment 241044
Good timing too, BPC-157 and TB-500 are both wrapping up this week. Running BPC daily since early May and TB weekly on maintenance. The ankle is in a much better place than when this log started.
Lower B, Friday 29 May (weights per side, excl bar)
BB Front Squat: 15/20/30/40kg x 10/10/10/6
Lever Seated Leg Extension: 77/90/97/104kg x 12/12/12/12
DB Lunge: 25/30/30kg x 12/12/12
Lever Seated Leg Curl: 70/70/84/84kg x 12/12/12/12
Cable Donkey Kickback: 18.1kg x 12 x 3
Lever Seated Calf Press: 109kg x 20 x 4
Ankle behaved through the session. Squats and lunges clean, calf press still the spot where dorsiflexion gives a reminder, but well down from where it was.
BPC 250mcg SubQ ankle daily, TB-500 2mg weekly SubQ belly, smooth throughout, no PIP.
Energy 8, Mood 8, Libido 7.
First week without daily pins coming up since early May. Will see how the ankle holds through training and the riding before deciding on another course.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Legends: @Grumpy @LevButlerov @HarleyGuy @ceo @ROIDDERS @stevesmi @2Thick @Ulter @Mobster @bigKO1 @ballin2504 @Allupfromhere @Robarock
db lunge is strong! love the nature pics, amazing @bss
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tuesday 2 June Update (Training update from Monday 1 June, Upper A)
Got in for Upper A last night and had a ripper of a session, plenty of energy from the first set to the last and just felt good across the board.
Upper A (62 min, weights per side excl. bar):
- Smith Decline Bench: 30/40/40/45 x 8/8/8/3
- Chest Dip (weighted): 54.4/61.2/68/68 x 10
- Pull-up (normal grip): BW x 6 x 4
- BB Bent Over Row: 20/20/30/40 x 10/10/10/8
- DB Seated Shoulder Press: 22.5/27.5/30 x 10/10/10
- SS Cable Incline Curl 18.1/20.4/22.7 x 10 + Cable Rope Overhead Tricep Ext 20.4/22.7/24.9 x 10
Couple of little wins on my last Upper A. Got the third set of shoulder press out to 10 where it was 8 last time, and bumped the chest dip ramp up a notch. Pushed the decline mid sets heavier so the top set paid for it, only 3 on the 45, but happy with that trade.
Ankle and wrist both still 0/10, nothing flagged through any of the pressing or pulls. Recovery side has been the easy part lately.
BPC-157 and TB-500 both wrap this week (BPC last pin 6 Jun, TB 5 Jun). Smooth right to the end, zero PIP the whole run. @Prymal pep has been absolutely mint, can't fault it. Going pin free for a bit after and seeing how the ankle tracks without the daily support before I decide on another course.
Protocol otherwise unchanged, still cruising the @Southern Cross Labs Test E 75mg Mon/Thu with HCG and Puregon 4x/wk and Exemestane Mon/Wed/Fri. Honestly that SCL test is a big part of why I feel this good day to day.
IVF wise we're still deep in the two week wait, beta draw lands around Mon 8 June. The wife is absolutely dying from the waiting, longest fortnight of our lives. Gym and a couple of rolls on the mat keeping my head right while we sit tight.
Energy 9, mood 8, libido 8, slept 8/10. Body feeling good.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Cant fault the @Southern Cross Labs Test E brother, it is mint.Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tuesday 2 June Update (Training update from Monday 1 June, Upper A)
Got in for Upper A last night and had a ripper of a session, plenty of energy from the first set to the last and just felt good across the board.
Upper A (62 min, weights per side excl. bar):
- Smith Decline Bench: 30/40/40/45 x 8/8/8/3
- Chest Dip (weighted): 54.4/61.2/68/68 x 10
- Pull-up (normal grip): BW x 6 x 4
- BB Bent Over Row: 20/20/30/40 x 10/10/10/8
- DB Seated Shoulder Press: 22.5/27.5/30 x 10/10/10
- SS Cable Incline Curl 18.1/20.4/22.7 x 10 + Cable Rope Overhead Tricep Ext 20.4/22.7/24.9 x 10
Couple of little wins on my last Upper A. Got the third set of shoulder press out to 10 where it was 8 last time, and bumped the chest dip ramp up a notch. Pushed the decline mid sets heavier so the top set paid for it, only 3 on the 45, but happy with that trade.
Ankle and wrist both still 0/10, nothing flagged through any of the pressing or pulls. Recovery side has been the easy part lately.
BPC-157 and TB-500 both wrap this week (BPC last pin 6 Jun, TB 5 Jun). Smooth right to the end, zero PIP the whole run. @Prymal pep has been absolutely mint, can't fault it. Going pin free for a bit after and seeing how the ankle tracks without the daily support before I decide on another course.
Protocol otherwise unchanged, still cruising the @Southern Cross Labs Test E 75mg Mon/Thu with HCG and Puregon 4x/wk and Exemestane Mon/Wed/Fri. Honestly that SCL test is a big part of why I feel this good day to day.
IVF wise we're still deep in the two week wait, beta draw lands around Mon 8 June. The wife is absolutely dying from the waiting, longest fortnight of our lives. Gym and a couple of rolls on the mat keeping my head right while we sit tight.
Energy 9, mood 8, libido 8, slept 8/10. Body feeling good.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Looks like you have managed your injuries into an incredible recovery place bro.
Don't envy you the waiting game, must be torture. Really feel for you both on this.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
mood high libido high sleep goodProudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tuesday 2 June Update (Training update from Monday 1 June, Upper A)
Got in for Upper A last night and had a ripper of a session, plenty of energy from the first set to the last and just felt good across the board.
Upper A (62 min, weights per side excl. bar):
- Smith Decline Bench: 30/40/40/45 x 8/8/8/3
- Chest Dip (weighted): 54.4/61.2/68/68 x 10
- Pull-up (normal grip): BW x 6 x 4
- BB Bent Over Row: 20/20/30/40 x 10/10/10/8
- DB Seated Shoulder Press: 22.5/27.5/30 x 10/10/10
- SS Cable Incline Curl 18.1/20.4/22.7 x 10 + Cable Rope Overhead Tricep Ext 20.4/22.7/24.9 x 10
Couple of little wins on my last Upper A. Got the third set of shoulder press out to 10 where it was 8 last time, and bumped the chest dip ramp up a notch. Pushed the decline mid sets heavier so the top set paid for it, only 3 on the 45, but happy with that trade.
Ankle and wrist both still 0/10, nothing flagged through any of the pressing or pulls. Recovery side has been the easy part lately.
BPC-157 and TB-500 both wrap this week (BPC last pin 6 Jun, TB 5 Jun). Smooth right to the end, zero PIP the whole run. @Prymal pep has been absolutely mint, can't fault it. Going pin free for a bit after and seeing how the ankle tracks without the daily support before I decide on another course.
Protocol otherwise unchanged, still cruising the @Southern Cross Labs Test E 75mg Mon/Thu with HCG and Puregon 4x/wk and Exemestane Mon/Wed/Fri. Honestly that SCL test is a big part of why I feel this good day to day.
IVF wise we're still deep in the two week wait, beta draw lands around Mon 8 June. The wife is absolutely dying from the waiting, longest fortnight of our lives. Gym and a couple of rolls on the mat keeping my head right while we sit tight.
Energy 9, mood 8, libido 8, slept 8/10. Body feeling good.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
its a perfect day @bss love your training pull ups the best!@HarleyGuy @Grumpy @LH5515 @Yuri @bss @rizzlekdizzle @Ohdamn
Great training in jits and gym bro. Good way to blow off some steam with the IVF anxiety. Thanks for sharing this with EVO Family too.Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Tuesday 2 June Update (Training update from Monday 1 June, Upper A)
Got in for Upper A last night and had a ripper of a session, plenty of energy from the first set to the last and just felt good across the board.
Upper A (62 min, weights per side excl. bar):
- Smith Decline Bench: 30/40/40/45 x 8/8/8/3
- Chest Dip (weighted): 54.4/61.2/68/68 x 10
- Pull-up (normal grip): BW x 6 x 4
- BB Bent Over Row: 20/20/30/40 x 10/10/10/8
- DB Seated Shoulder Press: 22.5/27.5/30 x 10/10/10
- SS Cable Incline Curl 18.1/20.4/22.7 x 10 + Cable Rope Overhead Tricep Ext 20.4/22.7/24.9 x 10
Couple of little wins on my last Upper A. Got the third set of shoulder press out to 10 where it was 8 last time, and bumped the chest dip ramp up a notch. Pushed the decline mid sets heavier so the top set paid for it, only 3 on the 45, but happy with that trade.
Ankle and wrist both still 0/10, nothing flagged through any of the pressing or pulls. Recovery side has been the easy part lately.
BPC-157 and TB-500 both wrap this week (BPC last pin 6 Jun, TB 5 Jun). Smooth right to the end, zero PIP the whole run. @Prymal pep has been absolutely mint, can't fault it. Going pin free for a bit after and seeing how the ankle tracks without the daily support before I decide on another course.
Protocol otherwise unchanged, still cruising the @Southern Cross Labs Test E 75mg Mon/Thu with HCG and Puregon 4x/wk and Exemestane Mon/Wed/Fri. Honestly that SCL test is a big part of why I feel this good day to day.
IVF wise we're still deep in the two week wait, beta draw lands around Mon 8 June. The wife is absolutely dying from the waiting, longest fortnight of our lives. Gym and a couple of rolls on the mat keeping my head right while we sit tight.
Energy 9, mood 8, libido 8, slept 8/10. Body feeling good.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
Was happy to see this
Fingers crossed for you. Positive vibes out into the ether for you both bro!
100% brother!Cant fault the @Southern Cross Labs Test E brother, it is mint.
Looks like you have managed your injuries into an incredible recovery place bro.
Don't envy you the waiting game, must be torture. Really feel for you both on this.
Lets go!mood high libido high sleep good
@HarleyGuy @Grumpy @LH5515 @Yuri @bss @rizzlekdizzle @Ohdamn
Thank you, appreciated it bro
Proudly Sponsored by @Southern Cross Labs & @Prymal
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4
Wed 3 Jun Update
Quick check-in, no gym session to report since Monday's Upper A. Had a BJJ class last night and felt great, plenty of energy the whole way through with gas left in the tank at the end. Honestly I'm getting properly addicted to the rolls. I know it's a short term thing though. Once I'm back into a proper bodybuilding prep routine there's no chance I can run jiu jitsu and prep at the same time, the recovery just won't stretch that far. So I'm making the most of it while I'm still in the off season.
Recovery side is quiet. Ankle and wrist both 0/10, nothing flaring on the mat either.
Peptides wrap up this week. BPC-157 last pin Saturday, TB-500 last one Friday (both from @Prymal). After that I'm going pin free for a stretch and watching how the ankle holds without the daily support before I decide on another course. It's done its job, the ankle has been 0/10 through trail carving, BJJ and leg days.
Gear is unchanged. Test E 75mg Mon/Thu, HCG and Puregon 4x/wk, Exemestane 12.5mg Mon/Wed/Fri.
IVF wise we're deep in the two week wait. Beta HCG blood draw is around Monday, so about five days out from knowing. Longest fortnight of our lives and the wife is climbing the walls. The gym and the mat are keeping my head in a good place.
Energy 8/10, mood 9/10, libido 7/10.
Prymal Team: @Prymal @OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @Ohdamn
Southern Cross Team: @Southern Cross Labs @Kouta @Kopite67 @Ohdamn @theJimJim @jenkemj @Made_Man @Pound2749
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Similar threads
