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@Chupapi7847 good job hitting a nice workout going into the weekend. Feels good to get it out of the way with a nice pulling day.
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- Thread starter Chupapi7847
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Very fun to see a nice pulling split like this. I like the dumbbell hammer and I like the dumbbell preacher. Those are good together. @Chupapi7847
@Chupapi7847 glad to hear the ai is under control man. Way to stay on top of it
Those sugary and processed fatty foods are killer and always leave you wanting more!
Thanks bro I truly appreciate it! Giving my all to leave humanity behind
The pump from those back to back is insane too!
What’s crackin homies it’s Monday and the start of a new week, let’s all try and improve from last week! That’s always the goal if even the smallest amount better is still progress! Yesterdays rest day went great although my new step mill hasn’t come in yet as it got delayed for whatever reason so I didn’t hit my step count for the day but taking it easy was nice just meal prepped for the week and chilled. Weight was up today again but I’ve noticed the last two weeks that over the weekend is the longest I go without an ai dose and my weight seems to always be higher come Monday mornings since my last dose was Friday night. Should come off after tonight’s dose and be back around 197/198 in the morning like I should be. Edema is managed during the week mostly but also flared up more over the weekend which makes sense. Today’s workout was great I was motivated and moving some heavier weights today. But the best part was after stretching and doing some mobility work and adding in some sissy squats I had zero knee pain on any of today’s lifts so that’s a huge win hopefully I’ve figured out what works for me and can start pushing weights up as my knees feel better. Kept the same goals in mind today as last week, perfect form with nice and slow controlled reps and was still able to move either more weight or more reps today. So progress has been made and I’m gonna keep the wins coming this week. Check in day is tomorrow and I’ll have a few changes for sure so I’ll keep you all updated!
Todays workout:
Day 1 legs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 1 legs
- Seated leg curl 3x8-12@200 11/10/8
- Leg extension 2x10-15@180 13/11
- Hack squat 2x8-12@360,410 12/12
- Leg press 2x12-20@360 15/15
- Abduction machine 2x10-15@225 10/8
- Standing calf raise 3x12-15@200,200,180 11/10/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
What’s crackin homies it’s Monday and the start of a new week, let’s all try and improve from last week! That’s always the goal if even the smallest amount better is still progress! Yesterdays rest day went great although my new step mill hasn’t come in yet as it got delayed for whatever reason so I didn’t hit my step count for the day but taking it easy was nice just meal prepped for the week and chilled. Weight was up today again but I’ve noticed the last two weeks that over the weekend is the longest I go without an ai dose and my weight seems to always be higher come Monday mornings since my last dose was Friday night. Should come off after tonight’s dose and be back around 197/198 in the morning like I should be. Edema is managed during the week mostly but also flared up more over the weekend which makes sense. Today’s workout was great I was motivated and moving some heavier weights today. But the best part was after stretching and doing some mobility work and adding in some sissy squats I had zero knee pain on any of today’s lifts so that’s a huge win hopefully I’ve figured out what works for me and can start pushing weights up as my knees feel better. Kept the same goals in mind today as last week, perfect form with nice and slow controlled reps and was still able to move either more weight or more reps today. So progress has been made and I’m gonna keep the wins coming this week. Check in day is tomorrow and I’ll have a few changes for sure so I’ll keep you all updated!
Todays workout:
Day 1 legs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 1 legs
- Seated leg curl 3x8-12@200 11/10/8
- Leg extension 2x10-15@180 13/11
- Hack squat 2x8-12@360,410 12/12
- Leg press 2x12-20@360 15/15
- Abduction machine 2x10-15@225 10/8
- Standing calf raise 3x12-15@200,200,180 11/10/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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Yep it’s in everything here in the states
That's a good way to do it.Thanks bro I truly appreciate it! Giving my all to leave humanity behind
That is always fun.
What up my dudes it’s Tuesday and ya boy called into work today and got some good sleep in felt great but left me feeling a little sluggish and slow to get things going but once I did I was a machine. After last nights ai dose I shed the water weight from over the weekend like I thought I would and weighed in this morning at a nice 194 on the dot. Means I’ve dropped probably 2-3 lbs on this mini cut in addition to the water weight so I can call it a success so far. I feel my look shows it too abs slightly more visible but maybe that’s just placebo idk. Feeling good with the direction that my bulks going and eager to get back to it after this mini cut for a few more weeks until mid June I believe is the plan and go from there. The cut is gonna go absolutely insane and I’m really excited to see what progress I’ve made underneath this slim layer of fluff! No word from coach yet on check ins today so I’ll either update everyone later tonight or tomorrow on what changes are made. Current physique pics posted below 
Today’s workout:
Day 2 push
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 2 push
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 10/7
- Db flat bench 3x8-12@105 10/8/8
- Pec Dec 3x10-15@170 13/11/10
- Bilateral tri ext 3x12-20@220 15/12/10
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/23/20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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@Chupapi7847 solid work bro.....keep it up.....What up my dudes it’s Tuesday and ya boy called into work today and got some good sleep in felt great but left me feeling a little sluggish and slow to get things going but once I did I was a machine. After last nights ai dose I shed the water weight from over the weekend like I thought I would and weighed in this morning at a nice 194 on the dot. Means I’ve dropped probably 2-3 lbs on this mini cut in addition to the water weight so I can call it a success so far. I feel my look shows it too abs slightly more visible but maybe that’s just placebo idk. Feeling good with the direction that my bulks going and eager to get back to it after this mini cut for a few more weeks until mid June I believe is the plan and go from there. The cut is gonna go absolutely insane and I’m really excited to see what progress I’ve made underneath this slim layer of fluff! No word from coach yet on check ins today so I’ll either update everyone later tonight or tomorrow on what changes are made. Current physique pics posted below
Today’s workout:
Day 2 push
#teamUSP
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 10/7
- Db flat bench 3x8-12@105 10/8/8
- Pec Dec 3x10-15@170 13/11/10
- Bilateral tri ext 3x12-20@220 15/12/10
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/23/20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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good front and back shotWhat up my dudes it’s Tuesday and ya boy called into work today and got some good sleep in felt great but left me feeling a little sluggish and slow to get things going but once I did I was a machine. After last nights ai dose I shed the water weight from over the weekend like I thought I would and weighed in this morning at a nice 194 on the dot. Means I’ve dropped probably 2-3 lbs on this mini cut in addition to the water weight so I can call it a success so far. I feel my look shows it too abs slightly more visible but maybe that’s just placebo idk. Feeling good with the direction that my bulks going and eager to get back to it after this mini cut for a few more weeks until mid June I believe is the plan and go from there. The cut is gonna go absolutely insane and I’m really excited to see what progress I’ve made underneath this slim layer of fluff! No word from coach yet on check ins today so I’ll either update everyone later tonight or tomorrow on what changes are made. Current physique pics posted below
Today’s workout:
Day 2 push
#teamUSP
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 10/7
- Db flat bench 3x8-12@105 10/8/8
- Pec Dec 3x10-15@170 13/11/10
- Bilateral tri ext 3x12-20@220 15/12/10
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/23/20
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
looking strong powering up!
Looks almost like my legdays, keep it up!
I can imagine how sore you are after a legday like that
What’s good gym family we made it to the midweek checkpoint let’s get into it. Today was a mid day spent most of the day tired and not too motivated including my workout tonight, but that’s where champions are made. Doing what’s necessary even when the drive isn’t there and getting it done regardless 
Looking forward to tomorrow’s rest day since fatigue is pretty high and my legs were still a bit sore/stiff from Mondays lift. Gonna take it easy and goto bed early tomorrow night. Check ins with coach went good he’s happy with what’s going on so I’m happy with it. Now that we’ve got everything dialed in we’re gonna up the Masteron again and see how my body responds to it. Going from 40mg eod back up to 100mg eod. Should see some good changes from over doubling the current dose and get some hardening up and a more refined look. Mini cut is still continuing for right now so all I need to do is stay locked in and I’ll be back to bulking again in no time.
Today’s workout:
Day 3 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Looking forward to tomorrow’s rest day since fatigue is pretty high and my legs were still a bit sore/stiff from Mondays lift. Gonna take it easy and goto bed early tomorrow night. Check ins with coach went good he’s happy with what’s going on so I’m happy with it. Now that we’ve got everything dialed in we’re gonna up the Masteron again and see how my body responds to it. Going from 40mg eod back up to 100mg eod. Should see some good changes from over doubling the current dose and get some hardening up and a more refined look. Mini cut is still continuing for right now so all I need to do is stay locked in and I’ll be back to bulking again in no time. Today’s workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@80 12/12
- Chest supported T bar row 3x8-12@115 12/10/8
- Hammer strength sa high row (lat bias) 3x10-15@135 11/10/10
- Sa cable pullover 2x12-20@90 16/13
- Db preacher curl 3x10-15@30 12/10/10
- Sa cable curl 3x10-15@45 11/11/11
- USP Test E 60mg EOD
- USP MAST P 100mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3iu gh nightly
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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good pull today on 80s keep going strongWhat’s good gym family we made it to the midweek checkpoint let’s get into it. Today was a mid day spent most of the day tired and not too motivated including my workout tonight, but that’s where champions are made. Doing what’s necessary even when the drive isn’t there and getting it done regardless
Today’s workout:
Day 3 pull
Gear:
- Nautilus sa lat pull 2x8-12@80 12/12
- Chest supported T bar row 3x8-12@115 12/10/8
- Hammer strength sa high row (lat bias) 3x10-15@135 11/10/10
- Sa cable pullover 2x12-20@90 16/13
- Db preacher curl 3x10-15@30 12/10/10
- Sa cable curl 3x10-15@45 11/11/11
#teamUSP
- USP Test E 60mg EOD
- USP MAST P 100mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3iu gh nightly
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Great workout brother!What’s good gym family we made it to the midweek checkpoint let’s get into it. Today was a mid day spent most of the day tired and not too motivated including my workout tonight, but that’s where champions are made. Doing what’s necessary even when the drive isn’t there and getting it done regardless
Today’s workout:
Day 3 pull
Gear:
- Nautilus sa lat pull 2x8-12@80 12/12
- Chest supported T bar row 3x8-12@115 12/10/8
- Hammer strength sa high row (lat bias) 3x10-15@135 11/10/10
- Sa cable pullover 2x12-20@90 16/13
- Db preacher curl 3x10-15@30 12/10/10
- Sa cable curl 3x10-15@45 11/11/11
#teamUSP
- USP Test E 60mg EOD
- USP MAST P 100mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3iu gh nightly
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
What happening gym bros we made it through the work week but now gotta close out strong this weekend! Coming in fresh off a rest day yesterday my body felt ready for some more punishment and that exactly what I did. Slow start to the day today and was groggy on and off throughout the day and I had to go home before the gym after work and man did it sound nice to skip and stay home. BUT HELL NO IVE GOT GOALS TO SHATTER. Slow start at the gym but once I had the right music on and started hitting the weights I locked tf in and actually had a pretty solid workout today. Strength was there today but the stamina wasn’t so I burned out a rep or two earlier on some exercises but I also got high quality reps in at the same time so who knows what was going on still pretty satisfied with the workout. Weight was down to a new low after several weeks of jumping around in the mid 190’s low 200’s I’m at 189.8 as of this morning. Feels good being locked in on this mini cut and making the best of my time to tighten up a bit before I go back to bulking for a few more weeks.
Todays workout:
Day 5 push/leg
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@190 13/12/10
- Sl leg press 2x10-15@200 13/12
- Lying ham curl 2x8-12@160 11/9
- Prime lateral raise 3x10-15@145 12/11/9
- Hammer strength incline 2x8-12@135 10/8
- Pec Dec 3x10-15@180 11/10/9
- Bilateral tri extension 3x8-12@220 14/10/8
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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training hard to close to week I think you mean
190 leg ext big win!
What’s going on fellas it’s a beautiful Saturday for me in the Midwest after a week of high 50’s low 60’s and it’s the last lift of the week so I enjoyed today. Got a rest day tomorrow which I’ve earned this week as I’m moving around a little stiff and sore today so looking forward to that. Another new low weight today for the mini cut coming in at 187.8 this morning! Got everything locked in and results follow! Today was pull day and it was definitely a grinder of a session today so let’s get into it.
Today’s workout:
Day 6 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 6 pull
- Nautilus sa lat pull down 4x10-15@80 12/12/12/10
- Chest supported t bar row 3x8-12@115 11/10/9
- Single arm cable row lat bias 2x8-12@80 11/9
- Pulldown upper back focused 2x12-20@180 16/13
- Rev pec Dec 3x10-15@120 12/11/9
- Db hammer curl 2x10-15@40 12/10
- Db preacher curl 2x10-15@30 10/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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good day today
strong tbars and pull downs you're up to 180 nice!
@Chupapi7847 the day six pull looks fantastic. I like the mix of training. You keep it simple and effective.
Strong workouts and good pull day today bro.
It's not placebo at all those abs are starting to reveal themselves!
Bro, amazing work on this. The pulling split is looking really strong and I like the hammer curls and I like the single-arm cable row. @Chupapi7847
Amazing work on this. The pulling split is on point. @Chupapi7847 I also really like the preacher curls and hammer curls.
Enjoy the weather while it's still nice. It's going to be a hot summer, they're saying. @Chupapi7847 I would do as much cardio as you can outside and enjoy the beautiful spring weather.
@Chupapi7847 good job on the pulling split. Very solid work. I really have a lot of respect for that type of workout. The volume is perfect.
@Chupapi7847 Great update right here!
Push and leg training is on point and I like the line ham curl and I like the lateral raises. Those are looking really strong. @Chupapi7847
@Chupapi7847 congrats on the new low weight! Enjoy the rest day man you deserve it
Thanks bro the coach put me on and I’m loving this training regime
Thanks bro it was hard seeing them start to hibernate on this bulk, I feel better now that they’re there a little bit
Woah things got popular around here this weekend thanks to everyone for the encouragement I truly appreciate it, it motivates me to shoot even higher . Coming off a well rested day yesterday I felt super ready to get back into the gym and get to work! Got a late start to the gym today thanks to work but didn’t let that stop me from grinding out a gnarly leg session, at one point my leg about gave out on me walking lmao. Check ins tomorrow so we’ll see what coach is thinking on whether I continue this mini cut or if we increase food back up and continue to grow! I’ll keep everyone updated on any changes that may come. Weight was back up a bit again this morning but it always is Monday mornings bc I’m holding a lot of water weight since my last ai dose Friday night. Should level back out around 189 tomorrow morning! Acne isn’t terrible on mainly my back and shoulders but it isn’t great either. Would love to clear some of that up for beach season right around the corner. Other than that cycles going great no issues from the increase in Masteron this week. Today’s session was killer and I was able to push up the weights on several exercises with no knee pain, we are so back boys!!
Today’s workout:
Day 1 legs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
. Coming off a well rested day yesterday I felt super ready to get back into the gym and get to work! Got a late start to the gym today thanks to work but didn’t let that stop me from grinding out a gnarly leg session, at one point my leg about gave out on me walking lmao. Check ins tomorrow so we’ll see what coach is thinking on whether I continue this mini cut or if we increase food back up and continue to grow! I’ll keep everyone updated on any changes that may come. Weight was back up a bit again this morning but it always is Monday mornings bc I’m holding a lot of water weight since my last ai dose Friday night. Should level back out around 189 tomorrow morning! Acne isn’t terrible on mainly my back and shoulders but it isn’t great either. Would love to clear some of that up for beach season right around the corner. Other than that cycles going great no issues from the increase in Masteron this week. Today’s session was killer and I was able to push up the weights on several exercises with no knee pain, we are so back boys!!Today’s workout:
Day 1 legs
- Seated leg curl 3x8-12@205 11/9/8
- Leg extension 2x10-15@200 12/11
- Hack squat 2x8-12@410 10/9
- Leg press 2x12-20@360 15/12
- Abduction machine 2x10-15@205 12/9
- Standing calf raise 3x12-15@200,180,180 12/12/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
LevButlerov
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big leg dayWoah things got popular around here this weekend thanks to everyone for the encouragement I truly appreciate it, it motivates me to shoot even higher
Today’s workout:
Day 1 legs
#teamUSP
- Seated leg curl 3x8-12@205 11/9/8
- Leg extension 2x10-15@200 12/11
- Hack squat 2x8-12@410 10/9
- Leg press 2x12-20@360 15/12
- Abduction machine 2x10-15@205 12/9
- Standing calf raise 3x12-15@200,180,180 12/12/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
205 on curls wow
its a good one!
Great leg day and with no knee pain is a win bro!Woah things got popular around here this weekend thanks to everyone for the encouragement I truly appreciate it, it motivates me to shoot even higher
Today’s workout:
Day 1 legs
#teamUSP
- Seated leg curl 3x8-12@205 11/9/8
- Leg extension 2x10-15@200 12/11
- Hack squat 2x8-12@410 10/9
- Leg press 2x12-20@360 15/12
- Abduction machine 2x10-15@205 12/9
- Standing calf raise 3x12-15@200,180,180 12/12/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Might wanna check your e2 levels I think I remember them being high before, this can cause bad acne with an androgen-estrogen imbalance
I'm glad you feel better with some abs showing I know how that feels!
Very true
Great workout!Woah things got popular around here this weekend thanks to everyone for the encouragement I truly appreciate it, it motivates me to shoot even higher
Today’s workout:
Day 1 legs
#teamUSP
- Seated leg curl 3x8-12@205 11/9/8
- Leg extension 2x10-15@200 12/11
- Hack squat 2x8-12@410 10/9
- Leg press 2x12-20@360 15/12
- Abduction machine 2x10-15@205 12/9
- Standing calf raise 3x12-15@200,180,180 12/12/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Acne sucks man, i had to take accutane for months but it does work wonders.
Woah things got popular around here this weekend thanks to everyone for the encouragement I truly appreciate it, it motivates me to shoot even higher
Today’s workout:
Day 1 legs
#teamUSP
- Seated leg curl 3x8-12@205 11/9/8
- Leg extension 2x10-15@200 12/11
- Hack squat 2x8-12@410 10/9
- Leg press 2x12-20@360 15/12
- Abduction machine 2x10-15@205 12/9
- Standing calf raise 3x12-15@200,180,180 12/12/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Strength climbing, knee pain gone, growth phase about to explode
Yeah may not hurt to check them again now that I’m on an ai regiment and see where they’re at
You already know. It’s time to grow some tree trunksStrength climbing, knee pain gone, growth phase about to explode
Yo what’s going on my dudes another day another killer workout. Had check ins with coach and we’ve made a couple adjustments mainly just to hear protocol. Upping mast from 100mg eod to 140mg eod and raising gh to 3.5iu up from 3iu. Still gonna hit this mini cut until I reach about 185 maybe a bit lower but coach is happy with the progress I’ve made so far and I’ve tightened up a bit. Just gotta keep grinding away and get shit done. Today’s workout went great no issues at all and I got a nasty back and bicep pump in. Strength was about the same across the board today just really focused on quality reps and engaging the target muscles. Rest day tomorrow which will be nice to catch some r&r and I start my holiday weekend after work tomorrow which is dope! See yall on Friday for a killer leg/push day!
Today’s workout:
Day 3 pull
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@85 12/10
- Chest supported T bar row 3x8-12@115 11/10/8
- Hammer strength sa high row (lat bias) 3x10-15@135 12/11/10
- Sa cable pullover 2x12-20@90 16/14
- Db preacher curl 3x10-15@30 12/10/10
- Sa cable curl 3x10-15@45,40,40 10/11/11
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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another pump day
strong nautilus lat pulls but lets get that up to 100
Nice update bro I like that you got that bicep pump in, my fave!
Nice, what's your max dose goal?
I believe 4iu is the goal dose as that’s what I was on before the break
What’s going on people sorry for going dark over the weekend but life got busy and I had other priorities. Back at it though today with check ins and some updates. Lifts over the weekend went really well although yesterdays leg day I felt some stiffness in my knees I couldn’t quite get rid of but was able to execute all my lifts maybe just a rep shy here or there. Check ins today were pretty simple were just implementing more cardio going from 5x20 per week to 6x25 liss cardio. Not anything huge but will give about 2 more cardio sessions worth over the previous plan. Food and gear staying the same to assess how my body levels out to the increased gear load implemented last week as my weights up a bit but that’s likely just water going more based off on how my body composition looks. Todays push day was nice I found myself having maybe a bit less stamina today over last week but I also slept like garbage last night so there’s that.
Todays workout:
Day 2 push
2646 calories
236 protein
271 carbs
67 fats
Meal 1
Preworkout meal
Meal 3
Meal 4
Meal 5
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 2 push
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135,100 7/11
- Db flat bench 3x8-12@105 11/9/7
- Pec Dec 3x10-15@180 13/11/10
- Bilateral tri ext 3x12-20@220,220,195 14/11/15
- Sa tri pushdown 2x10-15@90 12/10
- Rope ab crunch 3x15-30@175 30/23/20
2646 calories
236 protein
271 carbs
67 fats
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 40g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
- 15g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 250g white or sweet potatoes
Meal 5
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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nice meal plan today
What’s happening my dudes got our first half of the week down and got a juicy pull session in tonight before tomorrow’s rest day which I’m once again looking forward to a break bc ya boy is sore this week but I’m not complaining that just means I’m doing something right! Everything moved pretty smooth tonight and strength was up so I hit it pretty hard but always keeping good form throughout bc that’s the most important aspect. It’s not how much weight you move but how you move it!
Today’s workout:
Day 3 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@85 11/9
- Chest supported T bar row 3x8-12@115 12/10/8
- Hammer strength sa high row (lat bias) 3x10-15@135 12/10/10
- Sa cable pullover 2x12-20@95 14/13
- Db preacher curl 3x10-15@30 13/11/10
- Sa cable curl 3x10-15@45 12/11/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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going hard with the tbars 115 nice
@Chupapi7847 nice job on the pulling split. It looks really good. The chest supported T-bar row and hammer strength are looking really solid.
Is this how young people talk now? Asking for myself
The pulling exercises look fantastic. I like the Cable Curls and the Preacher Curls as well. @Chupapi7847
being sore is never fun ha! but it shows you are putting in the hard work @Chupapi7847 always enjoy your updates
@Chupapi7847 good job on the pulling split. its what we want to see! keep up the grind
Bros, nice mix on the training. I like the pulling split and I like the preacher curl. That's one of my favorites. Arnold liked that one too. @Chupapi7847
Strong DB flat bench bro wow. Meals are clean and steady.
4iu GH goal is good, that's where I'm at with GH.
lol define young
I’m a poser in my 30’s
What’s cracking gym family! It’s the weekend but it’s still time to grind out a couple more brutal workout sessions before I earn that rest day Sunday. Today I’ve got a favorite workout of mine push/legs for that full body pump that hits like no other. Mini cuts going well and my abs are starting to peek out more and more just gotta continue the grind and stay locked in! Knees felt great again today a little stiff but once I got them warmed up I had no issues and pushed up the leg extension a bit to challenge them and had no problems so next week I’ll push up a bit more and see what happens. Don’t want to go full bore and re irritate them and start this process over again. That being said it doesn’t mean I’m not working the muscle to exhaustion either. Cardio sessions going well I’ve switched up to some power walking on treadmills for my 6x25 minute sessions at 3.8-4 mph trying to get that heart rate up.
Todays workout:
Day 5 push/leg
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@200 13/12/11
- Sl leg press 2x10-15@200 15/15
- Lying ham curl 2x8-12@160 12/8
- Prime lateral raise 3x10-15@145 14/12/8
- Hammer strength incline 2x8-12@135 12/8
- Pec Dec 3x10-15@180 13/12/10
- Bilateral tri extension 3x8-12@220 14/12/8
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
@Chupapi7847 looks like it was a really good pull session. Keep putting that work in.
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everything cracking
good to see this strong 200 leg press!
bros arnold loved them too
Young tome. I'm in my early 60's lollol define young
@Chupapi7847 Great updates....keep it up....
What up playas it’s a great day to be able to do what I do got to enjoy some premium weather with family today and get in a solid session at the gym. Can’t ask for much more than that, it’s easy to get caught up in the routines and forget to actually live life at times. Sometimes there is such a thing as being too locked in! That said I still locked in for this session tonight and made my last lift of the week a good one. Everything moved smooth tonight no issues with connectivity and I got a sick back pump! Strength was there today so I challenged myself on a few sets to squeeze out one more rep or lift an extra 5-10lbs. Feeling really good about where I’m at and the progress I’ve made so far this year! Gonna see where the next couple months get me to and I can’t wait!! We’re locked in boys.
Todays workout:
Day 6 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Todays workout:
Day 6 pull
- Nautilus sa lat pull down 4x10-15@85,85,85,80 12/12/10/10
- Chest supported t bar row 3x8-12@115 12/10/8
- Single arm cable row lat bias 2x8-12@80 12/10
- Pulldown upper back focused 2x12-20@180 15/13
- Rev pec Dec 3x10-15@120 14/12/12
- Db hammer curl 2x10-15@40 10/10
- Db preacher curl 2x10-15@30 12/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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locked in very strong
good lat pull
What’s up my dudes getting started on a new week today and new gains to be made! Check ins tomorrow so we’ll see what happens but I’m happy with the progress I’ve made so far on this mini cut and if we keep it going so be it I’m ready either way! Body’s feeling pretty good these days and today’s leg day went great again so safe to say I think I’ve cleared up whatever connective tissue issues I was having. Going to ride this momentum going forward!
Today’s workout:
Day 1 legs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Today’s workout:
Day 1 legs
- Seated leg curl 3x8-12@205 11/9/8
- Leg extension 2x10-15@200 12/11
- Hack squat 2x8-12@410 10/8
- Leg press 2x12-20@400 15/15
- Abduction machine 2x10-15@205 12/9
- Standing calf raise 3x12-15@200,200,180 12/12/10
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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Going hard on legs
good hack work 410! Team USP!@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
TeamUSP going hard in the trenchesGoing hard on legs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session 
. Todays pull session went really well, I was a couple reps shy on exercises tonight but I feel like it was a trade off bc I was really slow and deliberate with my movements today and the mid session pump went crazy!
Todays workout:
Day 2 push
Meal 1
Preworkout meal
Meal 3
Meal 4
Meal 5
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
. Todays pull session went really well, I was a couple reps shy on exercises tonight but I feel like it was a trade off bc I was really slow and deliberate with my movements today and the mid session pump went crazy! Todays workout:
Day 2 push
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 8/6
- Db flat bench 3x8-12@100,100,90 8/7/10
- Pec Dec 3x10-15@180 13/10/10
- Bilateral tri ext 3x12-20@220,220,195 13/10/12
- Sa tri pushdown 2x10-15@90 11/10
- Rope ab crunch 3x15-30@175 30/20/20
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 30g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g green beans
- 250g white or sweet potatoes
Meal 5
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
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you modding food any? I think more shakes with meal 5What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session
Todays workout:
Day 2 push
New meal plan:
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 8/6
- Db flat bench 3x8-12@100,100,90 8/7/10
- Pec Dec 3x10-15@180 13/10/10
- Bilateral tri ext 3x12-20@220,220,195 13/10/12
- Sa tri pushdown 2x10-15@90 11/10
- Rope ab crunch 3x15-30@175 30/20/20
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 30g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g green beans
- 250g white or sweet potatoes
Meal 5
Gear:
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Nice day in the gym!!! LETS GO!!What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session
Todays workout:
Day 2 push
New meal plan:
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 8/6
- Db flat bench 3x8-12@100,100,90 8/7/10
- Pec Dec 3x10-15@180 13/10/10
- Bilateral tri ext 3x12-20@220,220,195 13/10/12
- Sa tri pushdown 2x10-15@90 11/10
- Rope ab crunch 3x15-30@175 30/20/20
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 30g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g green beans
- 250g white or sweet potatoes
Meal 5
Gear:
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Great meals they sounded good as I read them, now I want some green beans from meal#4!What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session
Todays workout:
Day 2 push
New meal plan:
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 8/6
- Db flat bench 3x8-12@100,100,90 8/7/10
- Pec Dec 3x10-15@180 13/10/10
- Bilateral tri ext 3x12-20@220,220,195 13/10/12
- Sa tri pushdown 2x10-15@90 11/10
- Rope ab crunch 3x15-30@175 30/20/20
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 30g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g green beans
- 250g white or sweet potatoes
Meal 5
Gear:
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
You're staying strong bro and the leg training is strong and steady I'm glad to see it's healed up.
It was another great leg day and this is great news. Leg strains are a huge setback sometimes
I'd do this too. I suffer from bad night cravings due to my medication I'm getting of off but if I didn't need it I'd hold off too. Deep into your cut you can start at 1mg and see how that goes for you, it helps cut out those cravings when you're really hurtin' for something 'bad'
This was strong bro nice work!
Tag me in your log brother, Team Usp!What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session
Todays workout:
Day 2 push
New meal plan:
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 8/6
- Db flat bench 3x8-12@100,100,90 8/7/10
- Pec Dec 3x10-15@180 13/10/10
- Bilateral tri ext 3x12-20@220,220,195 13/10/12
- Sa tri pushdown 2x10-15@90 11/10
- Rope ab crunch 3x15-30@175 30/20/20
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 30g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g green beans
- 250g white or sweet potatoes
Meal 5
Gear:
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
Brother!! That is a great lift and great food!!What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session
Todays workout:
Day 2 push
New meal plan:
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 8/6
- Db flat bench 3x8-12@100,100,90 8/7/10
- Pec Dec 3x10-15@180 13/10/10
- Bilateral tri ext 3x12-20@220,220,195 13/10/12
- Sa tri pushdown 2x10-15@90 11/10
- Rope ab crunch 3x15-30@175 30/20/20
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 30g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g green beans
- 250g white or sweet potatoes
Meal 5
Gear:
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
I love your logs! LETS GO!!!
It absolutely stacks up!
I literally don't know if I could live without PB!
So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session
Get after it bro! Lean and mean for summertime!
Form and control is everything!
Nice lift and good solid update!
Funny. I love Reeces and PB but rarely have it
Great arm thickener
Nah gonna keep things simple as is, just reduce fats a bit and slightly lowered protein on my preworkout shake for nowyou modding food any? I think more shakes with meal 5
Thanks bro and pb is life!
Gotta add some in bro! At least the pb itself is a good healthy fat source
Will do homie #teamUSP
Love my green beans went from never eating them to one of my favorite foods! Yeah Ive ran Reta before at 2mg and had phenomenal results but i unfortunately get anhedonia from it and thats pretty brutal at times to deal with so to make it easier on my mental health I want to hold off until the right timeGreat meals they sounded good as I read them, now I want some green beans from meal#4!
You're staying strong bro and the leg training is strong and steady I'm glad to see it's healed up.
It was another great leg day and this is great news. Leg strains are a huge setback sometimes
I'd do this too. I suffer from bad night cravings due to my medication I'm getting of off but if I didn't need it I'd hold off too. Deep into your cut you can start at 1mg and see how that goes for you, it helps cut out those cravings when you're really hurtin' for something 'bad'
This was strong bro nice work!
Well done brother!!!! If you can keep Reta off during the whole prep should be better once you do your carb up!!!!What’s good crew feeling like a monster on this check in day today let’s get into it. Today’s check ins came with a few changes. One is my cardio was bumped up again from 6x25 minutes to 6x30 minutes, not a huge jump but 5 minutes can make a huge difference in the long haul. Also going to be implementing some clenbuterol to further increase cardio potential and leverage all I can from it. Still going to hold off on Reta for awhile longer until I’m in the trenches of a cut and food noise goes crazy. Another change coming today is pulling back food a tiny bit mainly just fats which is removing pb from my preworkout meal, so that should be easy to manage moving forward even though I do love my fit butters lol. So nothing crazy but coach is happy with the direction I’m going in and that’s what matters, gonna keep the momentum going and by the Fourth of July I should be looking solid enough for a beach session
Todays workout:
Day 2 push
New meal plan:
- prime lateral raise 3x10-15@145 12/10/10
- Hammer strength incline 2x8-12@135 8/6
- Db flat bench 3x8-12@100,100,90 8/7/10
- Pec Dec 3x10-15@180 13/10/10
- Bilateral tri ext 3x12-20@220,220,195 13/10/12
- Sa tri pushdown 2x10-15@90 11/10
- Rope ab crunch 3x15-30@175 30/20/20
Meal 1
- 200g egg whites
- 2 whole eggs
- 100 g strawberries
- 70g oatmeal
Preworkout meal
- 30g whey isolate
- 100g blueberries or 100g apples
- 70g cream of rice
Meal 3
- 150g chicken
- 100g green beans
- 180g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g green beans
- 250g white or sweet potatoes
Meal 5
Gear:
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
- 20g peanut butter
- USP Test E 60mg EOD
- USP MAST P 140mg EOD
- USP cialis 20mg daily
- 80mg Telmisartan daily
- .5mg anastrozole M/W/F
- 3.5iu gh nightly
#teamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
What’s your fasted cardio of choice?
Team USP for the win my man!
us-pharmacies.to
What’s good gym freaks another day another killer workout. Gotta get dialed in and get these abs peeking out a bit! Food noise has been down lately which is nice and has let me be locked into my meal plan without too much issue. The gear increase from last week I can definitely feel and tell that I’m looking fuller and more vascular so the Masteron is doing its job great! Mentally I’ve been locked in and feeling great about my current physique and training I’ve been getting in. Truly feels like everything is falling into place and I’m excited for what the future holds. Won’t stop until I make the hulk jealous .
Todays workout:
Day 3 pull
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper
.Todays workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@85 11/10/10
- Chest supported T bar row 3x8-12@115 12/11/10
- Hammer strength sa high row (lat bias) 3x10-15@135 12/12/11
- Sa cable pullover 2x12-20@95 14/12
- Db preacher curl 3x10-15@35,35,25 11/10/10
- Sa cable curl 3x10-15@45,40,40 10/12/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper
Elliptical is my choice however I haven’t been hitting it fasted lately bc I got tired (literally) of waking up at 3:45/4 to get it done before I head to work
You’re getting it done no matter what brother. That’s what’s up!!!!
LevButlerov
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dialed in and abs peeking out? lets get a pic goingWhat’s good gym freaks another day another killer workout. Gotta get dialed in and get these abs peeking out a bit! Food noise has been down lately which is nice and has let me be locked into my meal plan without too much issue. The gear increase from last week I can definitely feel and tell that I’m looking fuller and more vascular so the Masteron is doing its job great! Mentally I’ve been locked in and feeling great about my current physique and training I’ve been getting in. Truly feels like everything is falling into place and I’m excited for what the future holds. Won’t stop until I make the hulk jealous
Todays workout:
Day 3 pull
#teamUSP
- Nautilus sa lat pull 2x8-12@85 11/10/10
- Chest supported T bar row 3x8-12@115 12/11/10
- Hammer strength sa high row (lat bias) 3x10-15@135 12/12/11
- Sa cable pullover 2x12-20@95 14/12
- Db preacher curl 3x10-15@35,35,25 11/10/10
- Sa cable curl 3x10-15@45,40,40 10/12/12
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @James Creeper
This is the energy that brings the best you!Won’t stop until I make the hulk jealous
Killer workout, I get up early too. It's a struggle especially with cutting. Keep at it!
What’s good gym freaks another day another killer workout. Gotta get dialed in and get these abs peeking out a bit! Food noise has been down lately which is nice and has let me be locked into my meal plan without too much issue. The gear increase from last week I can definitely feel and tell that I’m looking fuller and more vascular so the Masteron is doing its job great! Mentally I’ve been locked in and feeling great about my current physique and training I’ve been getting in. Truly feels like everything is falling into place and I’m excited for what the future holds. Won’t stop until I make the hulk jealous
Nice update man! Glad the gear increase is feeling good!
Solid lift!
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