keeping asleep

[WilliWash]

i am having problems sleeping lately, was checking the old n2sleep formula but it's not around anymore sucks, anything you can recommend me for pure sleep? just knock out darn sleep, i really want to rest and get my head together after all this tren insomnia ive been having all the time

 

[AllanS]

Melatonin, GABA and 5HTP but pain to find right dosages.

 

[Ramius]

GABA and L-tryptophan

 

[stevesmi]

I have written about sleep so many times on here... instead of looking for something to take try and eliminate what you are doing wrong

no caffeine after 2pm
a nice bed/pillow/quiet/dark environment with clean sheets
yoga/meditation before bed.. works amazingly well
don't sleep with pets or with someone who snores keeps you up

trash your tv/computer in your room

 

[RickRock]

Melatonin and Valerian root can help with sleep, but I highly recommend running GW if you are on Tren. It helps tremendously with Tren side effects

 

[Ramius]

I have written about sleep so many times on here... instead of looking for something to take try and eliminate what you are doing wrong

no caffeine after 2pm
a nice bed/pillow/quiet/dark environment with clean sheets
yoga/meditation before bed.. works amazingly well
don't sleep with pets or with someone who snores keeps you up

trash your tv/computer in your room

these are also very good suggestions. Seems so obvious too but I guess not to everyone.

 

[ill gotten gains]

Melatonin at least 1.5 hours before going to sleep. Then I take Prami half hour after I take the melatonin. Seems to do the trick for me.

 

[meathead96]

As far as supps go melatonin, valerian root, GABA are prob your best options. These aren't enough for me personally so I'm on prescribed trazadone but I wouldn't recommend that route to anyone that doesn't have a regular issue with insomnia that doesn't respond to other options.

 

[gymrat827]

I just take the stuff that was in n2sleep still. have to buy separate, but for the most part, still use it.

 

[dylangemelli]

for general sleep help then melatonin, valerian root and gaba are all your best options... you absolutely need gw-501516 with tren though man... www.sarms1.com...

 

[hurricane]

i am having problems sleeping lately, was checking the old n2sleep formula but it's not around anymore sucks, anything you can recommend me for pure sleep? just knock out darn sleep, i really want to rest and get my head together after all this tren insomnia ive been having all the time

Melatonin is something to look into.Im not big on using them because you gain a tolerance.

 

[JackSteel]

valerian root has been making me sleep like a baby. Just started taking it once a day late in the afternoon and my sleep has been significantly deeper and better

 

[adammac]

If I could just stop getting up to piss id be fine!

 

[fezteh]

Not sleeping with my dog.... Unacceptable

 

[stevesmi]

Not sleeping with my dog.... Unacceptable

my dog snores like crazy. I have to kick him out when he sneaks into the bed

its mean but fuck, I need my sleep

 

[stevesmi]

If I could just stop getting up to piss id be fine!

keep a container on your nightstand to piss in at night. this way you don't get up.

sounds nasty but you gotta do what you gotta do

 

[Bigbird138]

^^^ ain't no sounds about it! Lol
Imagine bringing a girl home. "Oh, don't mind that, it's just my piss jug." Lmfao!!

 

[stevesmi]

^^^ ain't no sounds about it! Lol
Imagine bringing a girl home. "Oh, don't mind that, it's just my piss jug." Lmfao!!

if you are quiet about it then it shouldn't wake her up.. put some paper towels in the jug so there is no noise .. hahahaha!

 

[stevesmi]

on a serious note if you are waking up at night to pee and have a hard time going back to sleep I bet its dopamine related.

try running some caber or mucuna herb. that should help.

 

[Bigbird138]

That sounds like a man speaking from experience right there! Lol

 

[Shrine]

I have written about sleep so many times on here... instead of looking for something to take try and eliminate what you are doing wrong

no caffeine after 2pm
a nice bed/pillow/quiet/dark environment with clean sheets
yoga/meditation before bed.. works amazingly well
don't sleep with pets or with someone who snores keeps you up

trash your tv/computer in your room

Good stuff right here Steve.. Especially trash computer and or TV in bedroom. Your bedroom is for sex and sleep.