multi vitamins without zinc or iron

[littlebigtoe]

Help me find a multivitamin brand without zinc or iron please. I can't find anything! everything is packed with zinc and iron which I'm trying to avoid.

 

[LevButlerov]

Why would you want to avoid these essential elements? Personally, I don't know of any particular multivitamine that will not have any of these. Therefore, in my opinion your only choice would be to get all those vitamins and micro-elements separately with different supplements.

 

[Jay Scott]

Also curious why do you particularly want to avoid them. Unless you have a certain condition that we are not aware of.

In any case, it will be quite difficult

 

[stevesmi]

in that case you would just buy the vitamins individually.. very expensive to do that

veggies have these minerals in them, so avoiding them is impossible anyway

 

[jp4355]

Help me find a multivitamin brand without zinc or iron please. I can't find anything! everything is packed with zinc and iron which I'm trying to avoid.

Not sure what your reason is to avoid Zinc.
Avoiding Iron if you're a Female, I understand, but don't understand the Zinc, even if Female.

It's simple to do, like Stevesmi said, you just buy the Individual Vitamins.
I Personally do this for alot of my Vitamins and Minerals.

And it does get Expensive, but in my case, Very Worthwhile...................................... JP
P.S.
Start off with a Multi B with C, then Buy Individual D/E/Fish Oil.
As far as Minerals, this will be more difficult, but doable.

You really need to Assess your Personal needs through a Comprehensive Bloodwork, to see where you're Deficient.

 

[Masonic Bodybuilder]

Honestly the only way would be to not take a multivitamin. You could buy all the vitamins and minerals that you want individually but that seems a bit ridiculous. Just eat a well balanced diet and you will be fine.

 

[muskate]

I understand not wanting to take a multivitamin with iron as a man if you eat a diet very high in red meat as high levels of iron intake can lead to toxicity but I don't understand why you would not want to include zinc in your multivitamin? Zinc is a very important mineral that is a precursor to testosterone production. Most lifters are deficient in zinc.

Check ruthless 3d from n2bm.com. It only contains amino acid chelated minerals. It also has higher dosages of B vitamins, vitamin C and vitamin E. It was formulated with the hard training athlete in mind. It does contain zinc but it does't contain iron.