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recovering caffeine addict

drinkhitek

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im a recovering caffeine addict and before you laugh there is such a thing i was doing 10 cups coffee per day was very bad, coming off now! please recommend a good supplement for a recovering addict like me
 
100% there is such a thing and that is why I have always avoided caffeine.

if you wake up tired you are not getting good quality sleep.. until you fix that root problem covering it up by drinking coffee is only hurting you
 
^^^I agree with the above. Although I know Caffine addiction is a very serious thing physically. It's also a mental thing. I always say I absolutely love the "coffee clutch"...sitting, chatting, relaxing aspect of a cup of coffee. For some people like my mom...her morning coffee is her alone time.

I love coffee and the relaxing feeling a cup brings to me....but most days I do opt for decaf.

So try that....it will make it eaiser.

Good for YOU for realizing you had an issue.
 
You've gotta slowly wean off the coffee. Once upon a time ago, I was 8 cups a day. Try replacing a few cups each day with matcha green tea or yerba mate
 
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