Approved Log 2025 Female Build Season Journal - NPC fit model/bikini competitor

[Lexis9784]

Yes stick with it. You don’t have to increase weights on every lift. If your anabolic let it work for you. Keep the strength going forward. I just believe if you have a big beautiful muscle it should be strong too, not just a beauty show! That often goes flat in off season.
Sorry I was posting as reading along your log and then I saw you’re changing Up your workouts….. looks like lighter weights maybe hypertrophy. Being enhanced you can do both at same time. Look at my log pics Im powerlifter but look what happened to my muscle mass! It sticks. I cannot say it will happen for everyone I may be odd man out, but why not try. Esp if you are missing your heavy days. Do you ever use the barbells with your squats presses deadlifts I think I see trap bar. Squats and deadlifts are like staple mass builder in my book. They’re full body exercises. Get lots glutes with squats & deadlifts. RDLs ect… I know Thats import in bikini right? Lots of legs.

I do barbell squats and RDLs. I use the trap bar for deadlifts because I had my SI joint fused after an injury a few years ago and the movement pattern with the trap bar causes less irritation and pain than the regular deadlifts. I can do regular if I keep the weight low, but like being able to do heavier with the trap bar. Do you think lighter for regulars would be more beneficial than using the trap bar?

 

[Lexis9784]

@Lexis9784 what is cookies and cream creami? is that some sort of dessert or something? never heard of that except with ice cream lol

It's basically protein ice cream I have a Ninja Creami machine and mix up fairlife milk, protein powder, sugar free jello, and whatever flavorings or toppings you want, freeze, and mix it up in the creami machine for protein ice cream

 

[Lexis9784]

@Lexis9784 chicken fajitas is a good one. i like the supplement list as well. one of my favorites is steak fajitas!

I'm a Cajun girl, so I'm thinking some shrimp fajitas next time would be awesome, but steak is definitely yummy!!

 

[RoidRageWife]

I do barbell squats and RDLs. I use the trap bar for deadlifts because I had my SI joint fused after an injury a few years ago and the movement pattern with the trap bar causes less irritation and pain than the regular deadlifts. I can do regular if I keep the weight low, but like being able to do heavier with the trap bar. Do you think lighter for regulars would be more beneficial than using the trap bar?

You could maybe do both ! Trap deads then do bb RDLs with lighter weight see how it feels. Or do light regular bb deads with a pause. I wondered if there was an injury somewhere tgst it’s easier to use trap or DB. Or some girls just scared to use a barbell. So just asking. Give it a go. If anything it’s a diff movement that your body not used to it will tax your muscles to adapt grow cause new movement! If it’s too much only you know what your body can handle.

 

[Lexis9784]

Log Update 7/22/2025

Stats:
Weight: 115.0
Sleep Score: 83
Water: 129 oz
Steps: 7099
Fast Length: 15:32

Training:
Push Day

Incline DB Bench Press 3*8 (50lb)

DB Shoulder Press 4*8/8/8/7 (40/40/40/50)

Superset:
Incline Y Raise 3*10 (20lb)
DB Lateral Raise 3*10 (24 lb)

Superset:
Rope Tricep Pressdown 3*12 (15/15/20)
Skull Crushers 3*13/13/12 (20/20/30)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 19g/42g/7g
34g (1/2 slice) Sourdough Bread
4g butter
7g honey
1 Built Puff Protein Bar

8:00 am Breakfast: 38g/58g/16g
1 egg + 50g egg whites
10g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese
73g (1 slice) sourdough bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 14g/17g/3g
130g 2% cottage cheese
60g blueberries
3g honey

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

 

[LevButlerov]

I'm a Cajun girl, so I'm thinking some shrimp fajitas next time would be awesome, but steak is definitely yummy!!

Love some Cajun shrimp right now

 

[LevButlerov]

Log Update 7/22/2025

Stats:
Weight: 115.0
Sleep Score: 83
Water: 129 oz
Steps: 7099
Fast Length: 15:32

Training:
Push Day

Incline DB Bench Press 3*8 (50lb)

DB Shoulder Press 4*8/8/8/7 (40/40/40/50)

Superset:
Incline Y Raise 3*10 (20lb)
DB Lateral Raise 3*10 (24 lb)

Superset:
Rope Tricep Pressdown 3*12 (15/15/20)
Skull Crushers 3*13/13/12 (20/20/30)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 19g/42g/7g
34g (1/2 slice) Sourdough Bread
4g butter
7g honey
1 Built Puff Protein Bar

8:00 am Breakfast: 38g/58g/16g
1 egg + 50g egg whites
10g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese
73g (1 slice) sourdough bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 14g/17g/3g
130g 2% cottage cheese
60g blueberries
3g honey

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

Good training day I see finishing the sourdough you dont eat after 2pm? @Lexis9784

 

[Lexis9784]

Good training day I see finishing the sourdough you dont eat after 2pm? @Lexis9784

Got two more slices left.

No, I started intermittent fasting about a year ago because I found out it helped me get better REM sleep at night if I stopped eating earlier in the day and it's just stuck.

 

[LevButlerov]

Got two more slices left.

No, I started intermittent fasting about a year ago because I found out it helped me get better REM sleep at night if I stopped eating earlier in the day and it's just stuck.

Killing the last 2 slices, smart move

and IF works, fasting works always and makes you sleep better. @Lexis9784

 

[Ulter]

I'm a Cajun girl, so I'm thinking some shrimp fajitas next time would be awesome, but steak is definitely yummy!!

oh wow. that is cool stuff. you love shrimp

 

[2Thick]

It's basically protein ice cream I have a Ninja Creami machine and mix up fairlife milk, protein powder, sugar free jello, and whatever flavorings or toppings you want, freeze, and mix it up in the creami machine for protein ice cream

Okay, you should post the video of you making it. That sounds interesting.

 

[Tiger Salman Khan]

Log Update 7/22/2025

Stats:
Weight: 115.0
Sleep Score: 83
Water: 129 oz
Steps: 7099
Fast Length: 15:32

Training:
Push Day

Incline DB Bench Press 3*8 (50lb)

DB Shoulder Press 4*8/8/8/7 (40/40/40/50)

Superset:
Incline Y Raise 3*10 (20lb)
DB Lateral Raise 3*10 (24 lb)

Superset:
Rope Tricep Pressdown 3*12 (15/15/20)
Skull Crushers 3*13/13/12 (20/20/30)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 19g/42g/7g
34g (1/2 slice) Sourdough Bread
4g butter
7g honey
1 Built Puff Protein Bar

8:00 am Breakfast: 38g/58g/16g
1 egg + 50g egg whites
10g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese
73g (1 slice) sourdough bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 14g/17g/3g
130g 2% cottage cheese
60g blueberries
3g honey

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 Great updates bro....keep going........

 

[Lexis9784]

Log Update 7/23/2025

Stats:
Weight: 115.5
Sleep Score: 85
Water: 121 oz
Steps: 7155
Fast Length: 14:15

Training:
Quad Day

Barbell Back Squats 4*8 (95/105/110/110)

Superset:
Leg Press 3*10 (208/208/218)
DB Reverse lunge 3*8 (30 lb)

Goblet Squat 3*10 (35 lb)
Leg Extensions (2 sec hold) 3*10 (45 lb)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

 

[LevButlerov]

Log Update 7/23/2025

Stats:
Weight: 115.5
Sleep Score: 85
Water: 121 oz
Steps: 7155
Fast Length: 14:15

Training:
Quad Day

Barbell Back Squats 4*8 (95/105/110/110)

Superset:
Leg Press 3*10 (208/208/218)
DB Reverse lunge 3*8 (30 lb)

Goblet Squat 3*10 (35 lb)
Leg Extensions (2 sec hold) 3*10 (45 lb)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

Keeping it very strong sister @Lexis9784 quad day was maxed out, pumped?

 

[Lexis9784]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

 

[LevButlerov]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

SSDD is the motto of all of us sister @Lexis9784 we are bodybuilders right
I like oats more with greens, good filler. you're on a GLP1 right?

 

[ballin2504]

Log Update 7/21/2025

Notes: Started my new workout plan today. Already missing my heavy days, but gonna stick with it for a bit and see how it goes.

Stats:
Weight: 115.0
Sleep Score: 83
Water: 132 oz
Steps: 7752
Fast Length: 15:32

Training:
Glute/Ham Day

45° GHD extensions 3*10 (20lb)

Barbell Hip Thrusts (1.5 rep) 4*8 (95lb)

Superset:
Leg Curls 3*10 (45lb)
Bulgarian Split Squats 3*8 (30 lb)

Abduction Machine 3*12 (190/195/205)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 21g/55g/8g
59g Sourdough Bread
4g butter
7g honey
1 Built Puff Protein Bar

8:00 am Breakfast: 34g/39g/15g
1 egg + 50g egg whites
10g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese
36g sourdough bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 14g/17g/3g
130g 2% cottage cheese
60g blueberries
3g honey

2:00 pm Dinner: 33g/77g/15g
Cookies & Cream Creami
2 slices brioche bread

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1
Test Cyp 10mg

@Lexis9784 great update sis. You’re doing awesome.

 

[Mobster]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

Those are the days where others fail but we grind on

 

[stevesmi]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

being hungry is a good sign generally. means you are healthy inside. organs are not strained so much @Lexis9784

 

[2Thick]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 chicken fajitas are looking good! you are eating a lot of different foods. i would think your appetite would be satisfied

 

[BodyMonster34]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis sister you pumping it hard. but why no red meat? red meat good for females too

 

[Lexis9784]

SSDD is the motto of all of us sister @Lexis9784 we are bodybuilders right
I like oats more with greens, good filler. you're on a GLP1 right?

No, no GLP-1. Test and Anavar

 

[Lexis9784]

@Lexis sister you pumping it hard. but why no red meat? red meat good for females too

I do love red meat, but swap things up as I can. Fats are still kind of low (reversing out of prep) and red meats tend to be higher in fats, so I have to plan out what I'm willing to give up to add in red meat. Next week I'm adding in a taco salad, so I'll have ground beef in there too.

 

[Ulter]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 seems like you have room to further clean up your diet more. not seeing much veggies on this. a lot of comfort food right?

 

[ceo]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 bros gotta give you lots of love and respect. the food on point. pushing some good stuff

 

[Lexis9784]

@Lexis9784 seems like you have room to further clean up your diet more. not seeing much veggies on this. a lot of comfort food right?

There's always room to improve the diet.

Not so much comfort food as calorie dense. Cutting sourdough down to 1/2 a slice, removing the creami (which was definitely a craving food), switching out the turkey sausage for Canadian bacon, and a few other small tweaks for next week. Adding in some more fruit, oats, and a taco salad.

 

[ROIDDERS]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 Seems like a lot of people are feeling hungry lately. Maybe it's just the time of the year. How do you like using creatine at 5 mg?

 

[RoySimpson]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 hey staying consistent is part of the battle! Keep it going!

 

[LevButlerov]

No, no GLP-1. Test and Anavar

Consider adding retatrutide sister.

 

[ballin2504]

Some days I feel like it's just SSDD (same shit different day) Planned out my menu for next week incorporating some more filling foods (oats, salad) because I have been SUPER hungry this week!

Log Update 7/24/2025

Stats:
Weight: 115.9
Sleep Score: 84
Water: 109 oz
Steps: 3054
Fast Length: 14:54

Training:
Rest Day

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps

6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

8:00 am Breakfast: 23g/4g/13g
1 egg + 50g egg whites
20g bell pepper
1 turkey sausage patty
20g reduced fat shredded cheese

10:00 am Lunch: 51g/43g/13g
Chicken Fajitas Meal Prep
20g Reduced fat shredded cheese
12g Light sour cream

12:00 pm Snack: 16g/23g/9g
130g 2% cottage cheese
60g blueberries
3g honey
10g sunflower seeds

2:00 pm Dinner: 27g/41g/9g
Cookies & Cream Creami

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 great update! you’re doing really well.

 

[BodyMonster34]

I do love red meat, but swap things up as I can. Fats are still kind of low (reversing out of prep) and red meats tend to be higher in fats, so I have to plan out what I'm willing to give up to add in red meat. Next week I'm adding in a taco salad, so I'll have ground beef in there too.

sister okay let see taco meat

 

[Ulter]

There's always room to improve the diet.

Not so much comfort food as calorie dense. Cutting sourdough down to 1/2 a slice, removing the creami (which was definitely a craving food), switching out the turkey sausage for Canadian bacon, and a few other small tweaks for next week. Adding in some more fruit, oats, and a taco salad.

yeah you will get better and better

 

[Lexis9784]

Log Update 7/26/2025

Notes: Saturdays are my free/untracked meal days so hubby and I will alternate going out to a new restaurant for lunch or make something yummy at home.

Stats:
Weight: 115.8
Sleep Score: 44
Water: 144 oz
Steps: 7589
Fast Length: 14:41

Training:
Leg Day

Barbell Deadlift 4*8/8/8/9 (95/95/105/115)
KAS Glute Bridge 4*12/12/12/17 (Rest Pause) (90 lbs)
Superset:
~Box Step Up 3*10 (no weight on single leg exercises per Ortho)
~GHD Hyperextensions 3*10 (14 lbs)
Cable straight leg kickback 3*10 (10/15/20)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps
6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

12:00 pm Lunch:
Untracked free meal out:
2 chicken breasts topped with bacon, mushrooms, onions, Swiss, Monterey jack, and cheddar cheese
Cole Slaw
Sweet Potato Fries
2 Hushpuppies
Brownie

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

 

[Lexis9784]

Forgot to include my yummy free meal picture! (And no, I couldn't finish it all. Lol)

 

[LevButlerov]

Log Update 7/26/2025

Notes: Saturdays are my free/untracked meal days so hubby and I will alternate going out to a new restaurant for lunch or make something yummy at home.

Stats:
Weight: 115.8
Sleep Score: 44
Water: 144 oz
Steps: 7589
Fast Length: 14:41

Training:
Leg Day

Barbell Deadlift 4*8/8/8/9 (95/95/105/115)
KAS Glute Bridge 4*12/12/12/17 (Rest Pause) (90 lbs)
Superset:
~Box Step Up 3*10 (no weight on single leg exercises per Ortho)
~GHD Hyperextensions 3*10 (14 lbs)
Cable straight leg kickback 3*10 (10/15/20)

Meals:

4:00 am (Preworkout): 14g/32g/3g
Iced Coffee w/ Protein, collagen, creatine
33g caramel rice crisps
6:30 am (post workout): 32g/77g/7g
80g (1 slice) Sourdough Bread
2 Tbsp Sugar free strawberry preserves
2 Tbsp PBFit mixed with water
1 Built Puff Protein Bar

12:00 pm Lunch:
Untracked free meal out:
2 chicken breasts topped with bacon, mushrooms, onions, Swiss, Monterey jack, and cheddar cheese
Cole Slaw
Sweet Potato Fries
2 Hushpuppies
Brownie

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

Strong training again sister

Forgot to include my yummy free meal picture! (And no, I couldn't finish it all. Lol)

NICE! looks tasty I would eat all lol @Lexis9784

 

[Lexis9784]

Strong training again sister

NICE! looks tasty I would eat all lol @Lexis9784

I tried, but just couldn't do it! I was so full the rest of the day!

 

[LevButlerov]

I tried, but just couldn't do it! I was so full the rest of the day!

It's the willpower sister

 

[Lexis9784]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

 

[LevButlerov]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

You're leaning out nicely sister well done @Lexis9784 and I like your meals, very clean. close to 10k steps, almost there

 

[stevesmi]

Forgot to include my yummy free meal picture! (And no, I couldn't finish it all. Lol)

not to be a pain but keep in mind even though you are able to eat stuff like this without putting on fat. this type of food does go to your arteries. refined fats are a killer. @Lexis9784

 

[Mobster]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

Two points:
1) Reverse what?
2) Protein bars are NOT optimal

 

[Lexis9784]

Two points:
1) Reverse what?
2) Protein bars are NOT optimal

1. I was in prep for bikini/fit model competitions starting last November and then competed March - June. Now we're reversing out of the deficit and into a surplus to build muscle before our next prep for the 2026 shows.
2. No, definitely not optimal, but it's my little treat. Also with reversing out of a deficit, it's hard to get the body used to eating so much more quickly, so it helps me get a little extra calories without feeling stuffed.

 

[ceo]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 sister you looking great. wow that the best dinner i seen in a long time. looks like mexican food but healthy

 

[ROIDDERS]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 very impressive job on this. let's go taco for sure. love em always i could eat them daily!

 

[BodyMonster34]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

sister i love me some taco salad hell yeah. i always tell my wife when i'm in the mood to let's go taco for the night. good you used beef and spinach @Lexis9784

 

[Ulter]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 what kind of car are you looking for? i hope you aren't going to a dealership lol. those places are the worst

 

[Lexis9784]

@Lexis9784 what kind of car are you looking for? i hope you aren't going to a dealership lol. those places are the worst

I'm still debating. I have a RAV4 right now, but hubby is taking that one and we're trading in the Honda Civic. I like the size of the Rav 4, but don't know that we need 2 that size so I'm also debating a hybrid for the gas mileage.

I did go to the dealership on a Sunday when they were closed just to put eyes on a few models I was thinking about to decide if I liked them in person. Some things are hard to tell from pics online.

 

[2Thick]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

You know, your body pretty well, you've been through a lot of ups and downs. So you figured a lot of stuff out. The food looks fantastic. @Lexis9784

 

[Ulter]

I'm still debating. I have a RAV4 right now, but hubby is taking that one and we're trading in the Honda Civic. I like the size of the Rav 4, but don't know that we need 2 that size so I'm also debating a hybrid for the gas mileage.

I did go to the dealership on a Sunday when they were closed just to put eyes on a few models I was thinking about to decide if I liked them in person. Some things are hard to tell from pics online.

yeah hard to find an honest car salesman

 

[LevButlerov]

I'm still debating. I have a RAV4 right now, but hubby is taking that one and we're trading in the Honda Civic. I like the size of the Rav 4, but don't know that we need 2 that size so I'm also debating a hybrid for the gas mileage.

I did go to the dealership on a Sunday when they were closed just to put eyes on a few models I was thinking about to decide if I liked them in person. Some things are hard to tell from pics online.

Get some hybrids, those are the best sister @Lexis9784

 

[Lexis9784]

Anavar side effects question: Is it normal for Anavar to cause increased in HR during workouts? I've noticed over the past week that my HR will jump 40-50 bpm during sets (hypertrophy not high intensity) and drop back down during rest periods. Also I struggle to get deep breaths during my workouts. RHR is still the same and not seeing these things on rest days. No other stimulants or caffeine aside from 1 cup of coffee/day. Not overly concerning as it's only during my workouts and returns to normal quickly, just not sure what's normal since it's my first cycle.

 

[RoidRage69]

Yes heart rate will go up with anavar. It was the first thing we noticed when my wife started it for the first time a couple years ago.

 

[25homes]

Good update

 

[LevButlerov]

Anavar side effects question: Is it normal for Anavar to cause increased in HR during workouts? I've noticed over the past week that my HR will jump 40-50 bpm during sets (hypertrophy not high intensity) and drop back down during rest periods. Also I struggle to get deep breaths during my workouts. RHR is still the same and not seeing these things on rest days. No other stimulants or caffeine aside from 1 cup of coffee/day. Not overly concerning as it's only during my workouts and returns to normal quickly, just not sure what's normal since it's my first cycle.

It's possible for HR to go up, but arent you on Clen too sister? @Lexis9784

 

[Lexis9784]

It's possible for HR to go up, but arent you on Clen too sister? @Lexis9784

I'm not, just Anavar and Test Cyp.

 

[LevButlerov]

I'm not, just Anavar and Test Cyp.

Sorry this is another female I train she was all too high on clen the other day
With anavar there is a high heart rate possibility but not always, that's rare, try to cut your dose by 1/2 see how you fee. @Lexis9784

 

[ballin2504]

Log Update 7/27/2025

Notes: Reverse is going well, weight is going up some, but working hard in the gym and sticking to the plan. Lines are still showing up.

Stats:
Weight: 116.8
Sleep Score: 73
Water: oz
Steps: 8,438
Fast Length: 18:01

Training:
Rest Day: Car shopping, so lots of steps (haven't found the right one yet)

Meals:

4:00 am (Preworkout): 14g/30g/3g
Iced Coffee w/ Protein, collagen, creatine
31g caramel rice crisps

6:30 am (post workout): 17g/14g/3g
1 Built Puff Protein Bar

8:00 am Breakfast: 33g/36g/13g
1 egg
50g egg whites
20g reduced fat cheese
20g bell peppers
2 slices Canadian bacon
43g oats

10:00 am Snack: 11g/33g/2g
100g 2% cottage cheese
60g blueberries
6g honey
1 applesauce pouch w/ electrolytes

12:00 pm Lunch: 50g/43g/13g
Chicken Fajitas

2:00 pm Dinner: 34g/23g/19g
Taco Salad:
3oz 93/7 ground beef
baby spinach
tomatoes
black olives
shredded cheese
1 tortilla (in pieces)
lt sour cream
avocado ranch dressing

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

@Lexis9784 that tricep is looking great. Nice work.

 

[LevButlerov]

Sorry this is another female I train she was all too high on clen the other day
With anavar there is a high heart rate possibility but not always, that's rare, try to cut your dose by 1/2 see how you fee. @Lexis9784

@Lexis9784 forgot to ask you sister, you taking taurine with anavar?

 

[Lexis9784]

@Lexis9784 forgot to ask you sister, you taking taurine with anavar?

I am not. I started taking NAC with Anavar. What would the taurine be for?

 

[Lexis9784]

Log Update 8/4/2025

Notes: Still here, still putting in the work. Work kicked my butt last week, so I didn't have a chance to update as often. :-( Meals are shrimp heavy this week. Outside freezer died, so had to clean out some food.

Stats:
Weight: 119.6
Sleep Score: 78
Water: 109 oz
Steps: 7,267

Training:
Glute/Ham Day

GHD Extensions 3*10 (25 lbs)
Hip Thrust 4*8 (1.5 rep) (90 lbs)
Superset:
~Leg Curls 3*10
~Bulgarian Split Squats 3*8 (40 lbs)
Hip Adductions 3*10/12/13 (190/195/195)

Meals:

4:00 am (Preworkout): 10g/36g/3g
Iced Coffee w/ Protein, collagen, creatine
25g caramel rice crisps
83g mandarin orange

6:30 am (post workout): 24g/20g/19g
1 Built Puff Protein Bar
32g Peanut Butter
1 Slice Toast

8:00 am Breakfast: 37g/34g/7g
Cajun Shrimp and Grits

10:00 am Snack: 12g/36g/8g
100g 2% cottage cheese
40g pineapple
6g honey

12:00 pm Lunch: 44g/45g/11g
Shrimp Fajitas
16g reduced fat cheese
12g light sour cream

2:00 pm Dinner: 25g/37g/7g
3 oz Pulled pork tenderloin
20g Kinders BBQ sauce
80g Asparagus
47g sweet potato
3g butter
6g Swerve brown sugar

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

 

[LevButlerov]

Log Update 8/4/2025

Notes: Still here, still putting in the work. Work kicked my butt last week, so I didn't have a chance to update as often. :-( Meals are shrimp heavy this week. Outside freezer died, so had to clean out some food.

Stats:
Weight: 119.6
Sleep Score: 78
Water: 109 oz
Steps: 7,267

Training:
Glute/Ham Day

GHD Extensions 3*10 (25 lbs)
Hip Thrust 4*8 (1.5 rep) (90 lbs)
Superset:
~Leg Curls 3*10
~Bulgarian Split Squats 3*8 (40 lbs)
Hip Adductions 3*10/12/13 (190/195/195)

Meals:

4:00 am (Preworkout): 10g/36g/3g
Iced Coffee w/ Protein, collagen, creatine
25g caramel rice crisps
83g mandarin orange

6:30 am (post workout): 24g/20g/19g
1 Built Puff Protein Bar
32g Peanut Butter
1 Slice Toast

8:00 am Breakfast: 37g/34g/7g
Cajun Shrimp and Grits

10:00 am Snack: 12g/36g/8g
100g 2% cottage cheese
40g pineapple
6g honey

12:00 pm Lunch: 44g/45g/11g
Shrimp Fajitas
16g reduced fat cheese
12g light sour cream

2:00 pm Dinner: 25g/37g/7g
3 oz Pulled pork tenderloin
20g Kinders BBQ sauce
80g Asparagus
47g sweet potato
3g butter
6g Swerve brown sugar

Supplements:
AM:
Creatine: 5mg
Core Hard x1
Anavar 5mg

Lunch:
Core Hard x1
NAC 1000mg

PM:
Core Hard x1

Really good means, have you been able to pick up some almost butter to replace the peanut butter sister? @Lexis9784

 

[LevButlerov]

I am not. I started taking NAC with Anavar. What would the taurine be for?

Taurine is for anavar sides

 

[Lexis9784]

Really good means, have you been able to pick up some almost butter to replace the peanut butter sister? @Lexis9784

I forgot!! Hubby picked up almond and cashew butters for me to try!! Thanks for the reminder!

 

[LevButlerov]

I forgot!! Hubby picked up almond and cashew butters for me to try!! Thanks for the reminder!

EVO family here for you sister see we remind you even. @Lexis9784