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Great lean physique brother!
Awesome updates bro just got caught up.Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org
Oils
@shadow labs
Theeema: 7W6CUWNC
29th and 30th of May.
Legs, pull and checkin
Weight - 84.95, missed one of the days due to not sleeping.
Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.
Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.
Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.
30 mins stairs, 10k steps
30/05
Pull
Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day
Seated row v 86x10pb, 81x11
Iso high row 130x9pb, 110x11pb
Tbar row 70x9pb, 60x13pb
ISO lat row uni 65x10
Single arm curl cable 13.5x20, 13.5x13
Preacher curl 12.5x8, 10x10
30 mins stairs, 12k steps
Cals on point
Mad workout, really happy with that one
Checked in just with photos, no changes required after updating cals earlier in the week.
Adding in 20mcg of Clen
Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick
Tons of detail as always and pics look great.
TB row PB was nice for 13 bro!
Once someone first manscapes the whole body they realize they drop 2% bodyfat in 20 mins LOL
Those were probably your best pics in the log so far!
pics lookingSponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org
Oils
@shadow labs
Theeema: 7W6CUWNC
29th and 30th of May.
Legs, pull and checkin
Weight - 84.95, missed one of the days due to not sleeping.
Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.
Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.
Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.
30 mins stairs, 10k steps
30/05
Pull
Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day
Seated row v 86x10pb, 81x11
Iso high row 130x9pb, 110x11pb
Tbar row 70x9pb, 60x13pb
ISO lat row uni 65x10
Single arm curl cable 13.5x20, 13.5x13
Preacher curl 12.5x8, 10x10
30 mins stairs, 12k steps
Cals on point
Mad workout, really happy with that one
Checked in just with photos, no changes required after updating cals earlier in the week.
Adding in 20mcg of Clen
Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick
Thanks mate
Haha
Thanks mate, agreed. Should bring the tripod in in a few weeks. Definitely improving day to day at the moment.
Thanks mate, appreciate itCrazy progress bro, gaining PRs m despite injury and shiftwork!
Hell yeah! PBs everywhere! Looking ripped!
Sounds like two good workout, particularly with the sleep all over the place.Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org
Oils
@shadow labs
Theeema: 7W6CUWNC
29th and 30th of May.
Legs, pull and checkin
Weight - 84.95, missed one of the days due to not sleeping.
Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.
Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.
Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.
30 mins stairs, 10k steps
30/05
Pull
Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day
Seated row v 86x10pb, 81x11
Iso high row 130x9pb, 110x11pb
Tbar row 70x9pb, 60x13pb
ISO lat row uni 65x10
Single arm curl cable 13.5x20, 13.5x13
Preacher curl 12.5x8, 10x10
30 mins stairs, 12k steps
Cals on point
Mad workout, really happy with that one
Checked in just with photos, no changes required after updating cals earlier in the week.
Adding in 20mcg of Clen
Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick
Looking really good in the photos too.
Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org
Oils
@shadow labs
Theeema: 7W6CUWNC
01/06
Current weight: 84.1 new low
2.5 hrs sleep, finished at 0700, had a sleep, went to gym for push and cardio.
Mood - excellent
Monthly Hevy report, with all the terrible shifts this month, and injury, only had to skip one day on mothers day. Not a cardio session missed outside of this.
Current Cycle:
28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs
Ancillarys:
Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am
Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre
Compounds & Dosages:
-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg
Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.
Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2600c, 266p, 302c, 24f
Fell under on cals today. Due to shift changes was forced to eat meal 2 - 5 over a 4 hour window. Had no interest in the extra fats after that.
7250mg potassium, 5250mg sodium
LOG UPDATES
Session: 01/06 Push
Great workout. Supine chest press destroyed chest again. Will become a staple now. Increase weight on first set next workout, to fail under 10 reps.
Need to increase weight on first set of db lat raises. Have taken all momentum and body English out of movement now, with increased reps.
Experimented with a new tricep movement, see how they feel after today.
Supine press 90x13pb, 80x9
Chest fly 82x9, 68x10 (54x3 drop)
Seated tricep press 110x9, 90x11
Shoulder press plates 75x8, 60x8
DB lat raise 12.5x26, 12.5x18
Lat raise cable 8.75x13, 8.75x13
Seated tricep extension 18.75x13, x9
Raised weight on second set of shoulder press, will lower it back down to 55 to try and get 10 reps out.
Cardio: 30 mins stairs level 8
11k steps
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org
Oils
@shadow labs
Theeema: 7W6CUWNC
01/06
Current weight: 84.1 new low
2.5 hrs sleep, finished at 0700, had a sleep, went to gym for push and cardio.
Mood - excellent
Monthly Hevy report, with all the terrible shifts this month, and injury, only had to skip one day on mothers day. Not a cardio session missed outside of this.
Current Cycle:
28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs
Ancillarys:
Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am
Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre
Compounds & Dosages:
-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg
Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.
Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2600c, 266p, 302c, 24f
Fell under on cals today. Due to shift changes was forced to eat meal 2 - 5 over a 4 hour window. Had no interest in the extra fats after that.
7250mg potassium, 5250mg sodium
LOG UPDATES
Session: 01/06 Push
Great workout. Supine chest press destroyed chest again. Will become a staple now. Increase weight on first set next workout, to fail under 10 reps.
Need to increase weight on first set of db lat raises. Have taken all momentum and body English out of movement now, with increased reps.
Experimented with a new tricep movement, see how they feel after today.
Supine press 90x13pb, 80x9
Chest fly 82x9, 68x10 (54x3 drop)
Seated tricep press 110x9, 90x11
Shoulder press plates 75x8, 60x8
DB lat raise 12.5x26, 12.5x18
Lat raise cable 8.75x13, 8.75x13
Seated tricep extension 18.75x13, x9
Raised weight on second set of shoulder press, will lower it back down to 55 to try and get 10 reps out.
Cardio: 30 mins stairs level 8
11k steps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pushing hard
Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org
Oils
@shadow labs
Theema: 7W6CUWNC
Coached by @Swcc
03/06
Current weight: 83.8 new low
7.5 hrs sleep
Mood - Bit on edge, but all round pretty good.
Starting to notice recovery is slowing, all round just sore. Change to p/p/L, and progression a factor, but think I might be getting close to a de load. Will update coach on checkin.
Moved pull/legs around, so did legs yesterday. New strategy to try and keep leg days as far away from jits days as possible leading up to jits
Current Cycle:
28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs
Ancillarys:
Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am
Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre
Compounds & Dosages:
-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg
Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.
Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2882c, 277p, 306c, 49f
6700mg potassium, 5000mg sodium
LOG UPDATES
Session: 03/06 Pull
Felt strong. Still sore from previous legs and push, but didn't affect much.
Single arm cable row 73x15pb, 73x14
Iso lat high row 130x10pb, 110x14pb
Tbar row 70x10pb, 60x13
Iso lat row 70x12
Reardelt rev fly 82x12, 75x12, 61x6drop
Ez bar curl 35x16, 35x17pb
DB preacher curl 12.5x9, 10x13
Hammer curl 12.5x15
Need to bump up the weight in the first set of single arm rows.
Did Ez bar curls as something different, as dual cables was taken
Cardio: 20 mins stairs level 8
Reduced to 20 mins, just felt cooked from legs yesterday. Low energy compared to usual.
12k steps
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org
Oils
@shadow labs
Theema: 7W6CUWNC
Coached by @Swcc
03/06
Current weight: 83.8 new low
7.5 hrs sleep
Mood - Bit on edge, but all round pretty good.
Starting to notice recovery is slowing, all round just sore. Change to p/p/L, and progression a factor, but think I might be getting close to a de load. Will update coach on checkin.
Moved pull/legs around, so did legs yesterday. New strategy to try and keep leg days as far away from jits days as possible leading up to jits
Current Cycle:
28mg test e daily (200mg weekly down from 250mg) - sponsored by shadow labs
Ancillarys:
Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am
Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 20g
2 scoops pump juice pre
Compounds & Dosages:
-Test e 28mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)
-1mg/1mg bpc/tb500 morning (outsourced)
-Clen 30mg
Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.
Diet Overview:
Training day cals - 2800c, 270p, 300c, 50f
Actual - 2882c, 277p, 306c, 49f
6700mg potassium, 5000mg sodium
LOG UPDATES
Session: 03/06 Pull
Felt strong. Still sore from previous legs and push, but didn't affect much.
Single arm cable row 73x15pb, 73x14
Iso lat high row 130x10pb, 110x14pb
Tbar row 70x10pb, 60x13
Iso lat row 70x12
Reardelt rev fly 82x12, 75x12, 61x6drop
Ez bar curl 35x16, 35x17pb
DB preacher curl 12.5x9, 10x13
Hammer curl 12.5x15
Need to bump up the weight in the first set of single arm rows.
Did Ez bar curls as something different, as dual cables was taken
Cardio: 20 mins stairs level 8
Reduced to 20 mins, just felt cooked from legs yesterday. Low energy compared to usual.
12k steps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
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