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First of all big thanks again to the team @Core Pharma they provide excellent quality products and with fast delivery.
So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.
On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.
Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.
Training wise I’m old school I always do a bro split
chest/back/legs/shoulders/arms
Currently daily vitamins -
NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
So I have now come off the EQ and dropped my @Core Pharma Test E to 500mg. Some may debate that this is not a cruse but it’s worked out for me for several years now so I will be doing blood work next week and will see if it needs to be reassessed. I will also be giving some blood because I do feel hematocrit level is high which isn’t uncommon from EQ. My weight got up to 118kg during the cycle but it is back to 115kg now although I wasn’t eating anything near a bulking diet.
On a positive note as always after arriving home my bloat has all but gone almost as soon as I arrived home. As I had mentioned in previous post I struggle with bloat when at work because I work away in mining camps and I believe that the RO water is the culprit. Few guys have chipped in commenting on similar issues of course the other problem is where I work we have little control over the menu in the evening so it’s a juggle between what they cook up or tuna and rice in my room.
Being a maintenance phase I try to look at keeping the diet around 4200cal/350p/500c/50f. It seems to work for me BUT working out in the desert meal timing can be hit or miss regardless I always try to eat every 2-3hrs.
Training wise I’m old school I always do a bro split
chest/back/legs/shoulders/arms
Currently daily vitamins -
NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
