Approved Log 52 years old - Testosterone Anavar HGH Cruise Cycle Log

[Tamas]

impressive bro, what are the thoughts so far for next cycle?

I really liked the last time I ran NPP from @Core Pharma so im going to be running that again with the test base and I will look at adding in maybe primo but definitely Winstrol towards the end.

 

[LevButlerov]

I really liked the last time I ran NPP from @Core Pharma so im going to be running that again with the test base and I will look at adding in maybe primo but definitely Winstrol towards the end.

You like npp?
Primobolan there is no more around @Tamas get some winstrol with eq instead.

 

[Tamas]

Morning all…..

Update pics from yesterday weight is up a little to 116kg fasted and feeling good all with the help from the legends @Core Pharma….. I'm about to finish my swing away at work be going home in 2 days can’t wait to get some good food into me I will put up a diet post in the next couple days from what I have been eating while out here this trip

 

[Npcclassicphysique champ]

Morning all…..

Update pics from yesterday weight is up a little to 116kg fasted and feeling good all with the help from the legends @Core Pharma….. I'm about to finish my swing away at work be going home in 2 days can’t wait to get some good food into me I will put up a diet post in the next couple days from what I have been eating while out here this trip

116 you a big legend brother thick and HUGE back too

 

[Core Pharma Rep]

Morning all…..

Update pics from yesterday weight is up a little to 116kg fasted and feeling good all with the help from the legends @Core Pharma….. I'm about to finish my swing away at work be going home in 2 days can’t wait to get some good food into me I will put up a diet post in the next couple days from what I have been eating while out here this trip

incredible shots brother, killing it

 

[Tamas]

Hey all, hit chest yesterday was good session being at home and in my local gym. Finally got to give some blood this week so happy for that will get some blood tests done next week before I head back to work and get some idea about my next cycle supported by the guys @Core Pharma

Here was my session yesterday…..

Incline smith machine 4x12
Incline cable fly 4x12
Hammer strength incline chest press 4x12
Cable cross overs 4x12
Low to high cable fly 3x15
Seated chest press machine 3x21’s ( finisher)

Have a great weekend everyone

 

[Core Pharma Rep]

Hey all, hit chest yesterday was good session being at home and in my local gym. Finally got to give some blood this week so happy for that will get some blood tests done next week before I head back to work and get some idea about my next cycle supported by the guys @Core Pharma

Here was my session yesterday…..

Incline smith machine 4x12
Incline cable fly 4x12
Hammer strength incline chest press 4x12
Cable cross overs 4x12
Low to high cable fly 3x15
Seated chest press machine 3x21’s ( finisher)

Have a great weekend everyone

awesome work bro, enjoy your weekend

 

[LevButlerov]

Hey all, hit chest yesterday was good session being at home and in my local gym. Finally got to give some blood this week so happy for that will get some blood tests done next week before I head back to work and get some idea about my next cycle supported by the guys @Core Pharma

Here was my session yesterday…..

Incline smith machine 4x12
Incline cable fly 4x12
Hammer strength incline chest press 4x12
Cable cross overs 4x12
Low to high cable fly 3x15
Seated chest press machine 3x21’s ( finisher)

Have a great weekend everyone

Good chest day did you open with push ups? I want to see those in there

 

[Tamas]

Good chest day did you open with push ups? I want to see those in there

No push ups mate I used to do them as a finisher so will keep in mind might start adding them again to end the session

 

[LevButlerov]

No push ups mate I used to do them as a finisher so will keep in mind might start adding them again to end the session

If you can close them with push ups.

 

[Tamas]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

 

[LevButlerov]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

Pics look good you are staying fairly lean, but I think it's time for the new cycle, when you back? @Tamas

 

[Tamas]

Pics look good you are staying fairly lean, but I think it's time for the new cycle, when you back? @Tamas

I’m home in another week and I’m going for bloodwork then will still be looking at running test 750, npp 300, 6iu hgh, 40mg anavar all thanks to the awesome guys @Core Pharma.

 

[LevButlerov]

I’m home in another week and I’m going for bloodwork then will still be looking at running test 750, npp 300, 6iu hgh, 40mg anavar all thanks to the awesome guys @Core Pharma.

in 1 week big cycle coming

 

[stevesmi]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

That is some good work. Right there. Thanks for updating us with the pictures. The food looks fantastic. @Tamas

 

[Mobster]

Liking the food pic

 

[Ulter]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

@Tamas good job man. pics look solid. you got good size

 

[BodyMonster34]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

bro you pumping the red meat hell yeah @Tamas that what i like to see. that is a real man meal

 

[Core Pharma Rep]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

looking unreal bro, food looks great too

 

[2Thick]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

115kg is not bad at all. hopefully you can get the bloods done soon. keep up the good work
@Tamas

 

[ROIDDERS]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

we look forward to seeing you continue to improve. your physique looks outstanding so far. very thick muscles if you ask me @Tamas

 

[ceo]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

@Tamas bros good work on this one. look forward to seeing the bloods post donations. gonna be fun to see

 

[Noah Wixx]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

Looking good overall

 

[RoySimpson]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

@Tamas looking great bro! Food is on point!

 

[ballin2504]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

@Tamas physique is looking awesome man. The food is looking really good too way to go.

 

[25homes]

Hey all some pics updates back at work will be training legs tonight so will post the workout in coming days. Weight is still holding at 115kg have not done new bloods yet since donating so will get that done when im back home and look forward to getting onto another cycle.

Pics look solid and so does the food

 

[Tamas]

Hey all, hit legs yesterday was good session being that after 2 weeks at work energy levels begin to fade, home to have a good rest and be back in my local gym. Will get bloodwork done in coming days otherwise still comfortable with current cruise cycle supported by the guys @Core Pharma.

Here was my session yesterday…..

Laying hamstring curls 4x12
Bulgarian spilt squats 3x12
Seated leg press 4x12
RDL’s 4x12
Leg extensions 4x12
Standing calf raises smith machine 3 x failure.

Have a great week…….

 

[LevButlerov]

Hey all, hit legs yesterday was good session being that after 2 weeks at work energy levels begin to fade, home to have a good rest and be back in my local gym. Will get bloodwork done in coming days otherwise still comfortable with current cruise cycle supported by the guys @Core Pharma.

Here was my session yesterday…..

Laying hamstring curls 4x12
Bulgarian spilt squats 3x12
Seated leg press 4x12
RDL’s 4x12
Leg extensions 4x12
Standing calf raises smith machine 3 x failure.

Have a great week…….

Very good leg day I see you really pumped there! you do any cardio? @Tamas

 

[Tamas]

Very good leg day I see you really pumped there! you do any cardio? @Tamas

I haven’t been doing much lately I was doing 30mins fasted in morning. Now I just try to compensate pestering the wife in the bedroom but not much luck

 

[Core Pharma Rep]

Hey all, hit legs yesterday was good session being that after 2 weeks at work energy levels begin to fade, home to have a good rest and be back in my local gym. Will get bloodwork done in coming days otherwise still comfortable with current cruise cycle supported by the guys @Core Pharma.

Here was my session yesterday…..

Laying hamstring curls 4x12
Bulgarian spilt squats 3x12
Seated leg press 4x12
RDL’s 4x12
Leg extensions 4x12
Standing calf raises smith machine 3 x failure.

Have a great week…….

will be nice to be back in the home gym brother

 

[LevButlerov]

I haven’t been doing much lately I was doing 30mins fasted in morning. Now I just try to compensate pestering the wife in the bedroom but not much luck

sounds like your cardio sessions are shorter than your wife’s patience , maybe time to bring back that 30min fasted before she files a complaint! @Tamas

 

[Rechoogs]

How do you maintain your dosages when flying in and out like a big dose the day you fly out from home. Or you carry it with you as that would the inconvenience with FIFO?

 

[LevButlerov]

How do you maintain your dosages when flying in and out like a big dose the day you fly out from home. Or you carry it with you as that would the inconvenience with FIFO?

I think they pin before they go, @Rechoogs
you doing FIFO? what's your cycle? share please

 

[Rechoogs]

Thanks Lev probably right. Have thought about doing FIFO pretty big sacrifice though much respect to Tamas and the boys that doit.
Currently not on cycle only running 300mg test will make an effort to post next one the amount of help and knowledge on evo is unbelievable!

 

[LevButlerov]

Thanks Lev probably right. Have thought about doing FIFO pretty big sacrifice though much respect to Tamas and the boys that doit.
Currently not on cycle only running 300mg test will make an effort to post next one the amount of help and knowledge on evo is unbelievable!

300mgs test is a good cycle you write down your training yet? @Rechoogs

 

[Rechoogs]

True 300mgs is a cruise do drop down to 120mg for upto 3 months a year but do run a cycle here or there. Training is pretty simple 3 workouts Back/biceps. Legs/ core. Chest/ triceps All 5 exercises 5sets of each rep range 15 to 20. 1 day on one day off rolls over weekly. Diet 4 meals clean eating rice, eggs, kimchi, avo, salmon, legumes, protien powder and some dairy here or their pretty simple. That's why I love browsing logs like these look at this champion 52 jacked training and eating like an animal
is inspiring.

 

[Tamas]

True 300mgs is a cruise do drop down to 120mg for upto 3 months a year but do run a cycle here or there. Training is pretty simple 3 workouts Back/biceps. Legs/ core. Chest/ triceps All 5 exercises 5sets of each rep range 15 to 20. 1 day on one day off rolls over weekly. Diet 4 meals clean eating rice, eggs, kimchi, avo, salmon, legumes, protien powder and some dairy here or their pretty simple. That's why I love browsing logs like these look at this champion 52 jacked training and eating like an animal
is inspiring.

Appreciate that mate @Rechoogs it can be challenging doing FIFO but you will learn to adapt depending where you work you can get prescribed trt which you can take away with you and if you want to sneak in a few extra compounds do it. I doubt you will get much hassle unless you’re working in a gold mine where bag searches happen. The only other challenge is dieting but you will also figure that out as you go.

 

[LevButlerov]

True 300mgs is a cruise do drop down to 120mg for upto 3 months a year but do run a cycle here or there. Training is pretty simple 3 workouts Back/biceps. Legs/ core. Chest/ triceps All 5 exercises 5sets of each rep range 15 to 20. 1 day on one day off rolls over weekly. Diet 4 meals clean eating rice, eggs, kimchi, avo, salmon, legumes, protien powder and some dairy here or their pretty simple. That's why I love browsing logs like these look at this champion 52 jacked training and eating like an animal
is inspiring.

You don't need to drop to 120 imo I think 300 is a good sports TRT
For you, you should start a training log for the EVO family with your TRT, can you please? @Rechoogs see your DMs.

 

[Rechoogs]

Appreciate that mate @Rechoogs it can be challenging doing FIFO but you will learn to adapt depending where you work you can get prescribed trt which you can take away with you and if you want to sneak in a few extra compounds do it. I doubt you will get much hassle unless you’re working in a gold mine where bag searches happen. The only other challenge is dieting but you will also figure that out as you go.

Thanks for the info tamas sounds like you've worked your way around the system well done I could imagine it would be a bit of a roller coaster in you ran a cycle one week on one week off.

 

[Rechoogs]

You don't need to drop to 120 imo I think 300 is a good sports TRT
For you, you should start a training log for the EVO family with your TRT, can you please? @Rechoogs see your DMs.

yeah is a pretty shitty 3 months at 120mg may reconsider for next year.
As far as a training log I'm pretty clueless with posting and logging I will keep Learning from the thread though and post in future Thank Lev you can see you're always out to motivate and encourage people definitely a legend!

 

[LevButlerov]

yeah is a pretty shitty 3 months at 120mg may reconsider for next year.
As far as a training log I'm pretty clueless with posting and logging I will keep Learning from the thread though and post in future Thank Lev you can see you're always out to motivate and encourage people definitely a legend!

That's smart to reconsider I just sent you a DM with instructions check please @Rechoogs

 

[Tamas]

So bloodwork is done and things are looking better with that all in order I have started my new cycle thanks to the support from the legends @Core Pharma.

Im going to be doing…
Test E - 750
NPP - 300
Anavar - 40
GH - 4IU

Weight was still holding at around 115kg and still training 5/1 doing bro split.

Have a great weekend everyone and stay safe.

 

[LevButlerov]

So bloodwork is done and things are looking better with that all in order I have started my new cycle thanks to the support from the legends @Core Pharma.

Im going to be doing…
Test E - 750
NPP - 300
Anavar - 40
GH - 4IU

Weight was still holding at around 115kg and still training 5/1 doing bro split.

Have a great weekend everyone and stay safe.

Good to hear you got the bloods in order before starting, that’s how it should be done. can you share your bloods please? @Tamas
Cycle looks solid, test and NPP will keep you strong and full with the var hardening things up, and 4 iu GH just rounds it out. At 115 kg holding size while running a bro split you’re in a strong spot to grow into it.

 

[Core Pharma Rep]

So bloodwork is done and things are looking better with that all in order I have started my new cycle thanks to the support from the legends @Core Pharma.

Im going to be doing…
Test E - 750
NPP - 300
Anavar - 40
GH - 4IU

Weight was still holding at around 115kg and still training 5/1 doing bro split.

Have a great weekend everyone and stay safe.

love to hear it brother, keen to see the new cycle gains

 

[Tamas]

Hey everyone home from work tomorrow things are going well on the new cycle running quality products from the crew @Core Pharma ….

Last night workout- Back.

Wide grip lat pull downs 4x12

Cable lat pullover 4x12.

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Bent over smith row 4x12.

 

[LevButlerov]

Hey everyone home from work tomorrow things are going well on the new cycle running quality products from the crew @Core Pharma ….

Last night workout- Back.

Wide grip lat pull downs 4x12

Cable lat pullover 4x12.

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Bent over smith row 4x12.

Back session looks clean and balanced with full lat coverage. Keep pulldowns at 4x12 and add 1 heavier main set next time for 8-10 reps. progression.

 

[Core Pharma Rep]

Hey everyone home from work tomorrow things are going well on the new cycle running quality products from the crew @Core Pharma ….

Last night workout- Back.

Wide grip lat pull downs 4x12

Cable lat pullover 4x12.

Single arm lat bias pull downs 4x12.

Wide grip seated row 4x12.

Bent over smith row 4x12.

welcome back my brother

 

[Tamas]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

 

[LevButlerov]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

You look big and lean in those pics, and the size at 116 kg is holding strong! @Tamas
Cutting test slightly or swapping some for EQ makes sense to ease the water and e2, but keep NPP steady while you adjust. I would get more eq and stay on test if you can.

 

[Core Pharma Rep]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

if you aren;t running an ai you'd have quite high e2 i'd imagine could definitely start adding in some eq rather than an ai

 

[Mobster]

As I implied days ago - IF you're 'holding water' the rest of us are lakes lol

 

[stevesmi]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas seems like your meals are consistent man. i like it. the supplements look terrific too. keep up the grind

 

[ceo]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

bros i like your chicken and rice mix. sound like a simple but good workout. sweet potato chips sound nice too @Tamas

 

[Ulter]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

excellent job on the conditioning. @Tamas it is looking terrific if you ask me. i love the hard work you are doing

 

[ROIDDERS]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas i'm surprised you haven't added some proviron to this. it will really work good at helping the cycle run more smooth. even just 10mgs a day

 

[2Thick]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

nice supp stack you put together! bigtime job on the NAC and tudca. and the fish oil is very important too @Tamas

 

[Tamas]

You look big and lean in those pics, and the size at 116 kg is holding strong! @Tamas
Cutting test slightly or swapping some for EQ makes sense to ease the water and e2, but keep NPP steady while you adjust. I would get more eq and stay on test if you can.

@LevButlerov thanks mate I have done exactly that

 

[LevButlerov]

@LevButlerov thanks mate I have done exactly that

good to hear

 

[RoySimpson]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas looking very lean and strong! Awesome work!

 

[ballin2504]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen keen to hear anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas 750 test would have be extremely water heave. I think dropping the test down would help.