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Does anybody use BCAAs? Thoughts? Yay or Nay? Experiences?
No. The simple reason for this is that BCAA's are only three so called essential amino acids (which means your body can't produce them by itself) but there are 9 essential amino acids altogether. So my question is why would you want to get only three of them?
Either spend your money to EAA supplements or eat real food.
Either spend your money to EAA supplements or eat real food.
BCAA's are pushed in the supplement industry cause they are completely legal to sell and cheap... just like protein powder. neither will ever be illegal so they get pushed to death and the guys that use them are usually those skinny 20 year olds with bird chests wearing the wife beaters
No. BCAAs and the like are utter ripoffs.
I don't use them. If you are eating protein in your diet then there is no reason to.
I use them and love them! Now I do not rely on them for anything other than helping fuel my workouts. I eat enough whole food to meet my nutrition requirements. I also use them during fast to preserve muscle loss.
It’s more of a why not, they are cheap!
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It’s more of a why not, they are cheap!
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AlphaJuicy
New member
Never, of no use to me
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