BCAA's

[audit77]

Is there any reason post work-out BCCA's need to be taken alone or can they just be taken with immediate post work-out meal?

 

[sisir012]

You don't need any bcca for post workout but if you already buy this stuff then you can take it post or intra workouts ,

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[Mobster]

Is there any reason post work-out BCCA's need to be taken alone or can they just be taken with immediate post work-out meal?

If you're having a meal with protein in why have BCAA?

 

[stevesmi]

if you found someone in the desert walking who had been lost for days would you give them a BCAA? of course you wouldn't.. the first thing you would do is get them to a hospital where they can hydrate and rest. THAT is what you need post workout. this myth that you need some special supplement or to slam protein after a workout is BS pushed by supp companies

 

[Masonic Bodybuilder]

If you are unable to go home and eat a proper meal then I guess a BCAA is an option but definitely not the best choice.

 

[Kman6745]

I definitely agree with Stevesmi and Masonic, food is your best option if nothing else just get some decent protein into you doesnt have to be BCAAS I used to be a Nutritionist and supplement store owner. BCAAS have their uses but not required after workout.

 

[Eddie Haskell]

Is there any reason post work-out BCCA's need to be taken alone or can they just be taken with immediate post work-out meal?

BCAAs are a scam. Stop wasting your hard-earned money on that crap.

 

[muskate]

You can take BCAAs with a meal or by themselves. Either way works