Best supp for hydrating

[Editlie]

it's starting to get super hot where I live here in Arizona. Pretty soon it's going to be in the hundreds. I want to take something that can help me during my hikes out in nature. I also like to jog and I usually do it before the sun comes up and starts baking things
Which supplement can help me hydrate effectively

 

[buddhabuilder]

Water…and lots of it…

 

[stevesmi]

i mix some ultima with water

 

[JasonPriest]

it's starting to get super hot where I live here in Arizona. Pretty soon it's going to be in the hundreds. I want to take something that can help me during my hikes out in nature. I also like to jog and I usually do it before the sun comes up and starts baking things
Which supplement can help me hydrate effectively

don't let yourself get dehydrated, always drink water

 

[Npcclassicphysique champ]

it's starting to get super hot where I live here in Arizona. Pretty soon it's going to be in the hundreds. I want to take something that can help me during my hikes out in nature. I also like to jog and I usually do it before the sun comes up and starts baking things
Which supplement can help me hydrate effectively

salts and water mix them up and drink

 

[BodyMonster34]

bro good for water out of spring fresh

 

[ceo]

bros salt water is best

 

[ROIDDERS]

i just drink electrolytes and water

 

[Quadsweep]

get some electrolyte mix and drink with water

 

[Ulter]

just drink more water with minerals

 

[e2]

salt water is best

 

[2Thick]

keto electrolyte mixes are good

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Water. It's the base of all hydration drinks

 

[Vadim Fedorov]

water with salts and/or electrolytes

 

[Tiger Salman Khan]

Have a daily goal of drinking atleast 4-5 litres of water......

 

[RoySimpson]

H2O is the way to go!

 

[Masonic Bodybuilder]

I would go with water and the occasional pinch of salt in it.

 

[Tazz]

just drink water and n2guard has some electrolytes