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Never had it
the domino effect can get you in trouble
1. guy starts developing the issue
2. guy keeps lifting
3. it gets worse
4. they start using anti-inflammatories cause the 50 year old perma bulker at the gym suggests to do that
5. the issue feels better initially
6. after a couple months problem gets worse
cycle repeats again
don't get into this never ending cycle, you should REST that bicep for a bit. let them body repair it. use n2jointrx, maybe some ostarine/LGD. and then you can come back again stronger
1. guy starts developing the issue
2. guy keeps lifting
3. it gets worse
4. they start using anti-inflammatories cause the 50 year old perma bulker at the gym suggests to do that
5. the issue feels better initially
6. after a couple months problem gets worse
cycle repeats again
don't get into this never ending cycle, you should REST that bicep for a bit. let them body repair it. use n2jointrx, maybe some ostarine/LGD. and then you can come back again stronger
When it comes to injuries the most important thing is to listen to your body and rest. You wont lose all your muscles if you have to take time away from the gym.
Ice and rest.
I had it and tried to lift around it and just got worse and worse.
Literally was a burning pain up my bicep and started to mess with my shoulder. Not fun. Ease up, focus on cardio/legs and do minimal work targeting that area.
Keep volume down too for the exercises that cause pain.
I had it and tried to lift around it and just got worse and worse.
Literally was a burning pain up my bicep and started to mess with my shoulder. Not fun. Ease up, focus on cardio/legs and do minimal work targeting that area.
Keep volume down too for the exercises that cause pain.
E32038
EVO V.I.P.
RICE: Rest, Ice, compression, elevation
rocket7812$
Beginner Brother
Never had that just elbow issues.
E32038
EVO V.I.P.
Low dose of GH won’t hurt. But he needs to get to root of the issue. More rest for starters.
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