Please Scroll Down to See Forums Below 
Please add your pics face blurred to your log. @Chad8539
bro we make a good team then in prisonin that regard, yeah I’m really good in that aspect as well
Love to see people getting bloodwork and keeping check
Right, there is no way I’d be running gear without doing bloods. I’m reckless but I’m not stupid
Smart move, waiting on your log updates. @Chad8539Right, there is no way I’d be running gear without doing bloods. I’m reckless but I’m not stupid
https://www.evolutionary.org/forums/threads/my-test-mast-tren-deca-cycle-journal.105337/
Yes sir, currently hitting a back and bi’s workout so I’ll be taking a pic of my white board and putting it up along with what I’ve eaten today.
Update that log
Yes bro I have another hour or so, gotta hit cardio and sauna and will have it up around 10Update that log
Cardio is the way of the warrior
Week 11
Back and Biceps training with food I’ve eaten today and pretty much everyday.
The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.
6:00 AM
60g protein shake
1 can of tuna
1 banana
scoop of Amazing Grass greens blend
9:00 AM
2 hard boiled eggs
11:00 AM
3 grilled boneless chicken thighs
1 bag of jasmine rice
4:00 PM
3 grilled boneless chicken thighs
1½ sweet potatoes
1 bag of broccoli and cheese
6:00 PM (Pre-workout)
1 can of tuna
1 sweet potato
1 banana
9:00 PM (Post-workout)
60g protein shake
Daily Macros:
Protein: 357g
Carbs: 220g
Fat: 60g
Calories: 2,800
I’m completely open to criticism and actually welcome it. Thanks fellas.
Back and Biceps training with food I’ve eaten today and pretty much everyday.
The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.
6:00 AM
60g protein shake
1 can of tuna
1 banana
scoop of Amazing Grass greens blend
9:00 AM
2 hard boiled eggs
11:00 AM
3 grilled boneless chicken thighs
1 bag of jasmine rice
4:00 PM
3 grilled boneless chicken thighs
1½ sweet potatoes
1 bag of broccoli and cheese
6:00 PM (Pre-workout)
1 can of tuna
1 sweet potato
1 banana
9:00 PM (Post-workout)
60g protein shake
Daily Macros:
Protein: 357g
Carbs: 220g
Fat: 60g
Calories: 2,800
I’m completely open to criticism and actually welcome it. Thanks fellas.
Attachments
@Chad8539 Good detailed updates bro..........Week 11
Back and Biceps training with food I’ve eaten today and pretty much everyday.
The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.
6:00 AM
60g protein shake
1 can of tuna
1 banana
scoop of Amazing Grass greens blend
9:00 AM
2 hard boiled eggs
11:00 AM
3 grilled boneless chicken thighs
1 bag of jasmine rice
4:00 PM
3 grilled boneless chicken thighs
1½ sweet potatoes
1 bag of broccoli and cheese
6:00 PM (Pre-workout)
1 can of tuna
1 sweet potato
1 banana
9:00 PM (Post-workout)
60g protein shake
Daily Macros:
Protein: 357g
Carbs: 220g
Fat: 60g
Calories: 2,800
I’m completely open to criticism and actually welcome it. Thanks fellas.
View attachment 100313View attachment 100314View attachment 100315View attachment 100316View attachment 100318
Thank you!
I love that dog in the background, little guy wants the food lolWeek 11
Back and Biceps training with food I’ve eaten today and pretty much everyday.
The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.
6:00 AM
60g protein shake
1 can of tuna
1 banana
scoop of Amazing Grass greens blend
9:00 AM
2 hard boiled eggs
11:00 AM
3 grilled boneless chicken thighs
1 bag of jasmine rice
4:00 PM
3 grilled boneless chicken thighs
1½ sweet potatoes
1 bag of broccoli and cheese
6:00 PM (Pre-workout)
1 can of tuna
1 sweet potato
1 banana
9:00 PM (Post-workout)
60g protein shake
Daily Macros:
Protein: 357g
Carbs: 220g
Fat: 60g
Calories: 2,800
I’m completely open to criticism and actually welcome it. Thanks fellas.
View attachment 100313View attachment 100314View attachment 100315View attachment 100316View attachment 100318
@Chad8539 good protein level today VERY nice and training is on point.please share pics of your pup here on our pet sub
https://www.evolutionary.org/forums/forums/pet-pictures.251/
She’s an absolute lovely girl, thanks!I love that dog in the background, little guy wants the food lol
please share pics of your pup here on our pet sub
https://www.evolutionary.org/forums/forums/pet-pictures.251/
Post some pics of her here in our pets sub please
click
https://www.evolutionary.org/forums/forums/pet-pictures.251/
@Chad8539
@Chad8539 just be careful with too much tunaWeek 11
Back and Biceps training with food I’ve eaten today and pretty much everyday.
The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.
6:00 AM
60g protein shake
1 can of tuna
1 banana
scoop of Amazing Grass greens blend
9:00 AM
2 hard boiled eggs
11:00 AM
3 grilled boneless chicken thighs
1 bag of jasmine rice
4:00 PM
3 grilled boneless chicken thighs
1½ sweet potatoes
1 bag of broccoli and cheese
6:00 PM (Pre-workout)
1 can of tuna
1 sweet potato
1 banana
9:00 PM (Post-workout)
60g protein shake
Daily Macros:
Protein: 357g
Carbs: 220g
Fat: 60g
Calories: 2,800
I’m completely open to criticism and actually welcome it. Thanks fellas.
View attachment 100313View attachment 100314View attachment 100315View attachment 100316View attachment 100318
you really have to watch the mercury from those large fish
i'm a fisher and a lot of older dudes i know who eat lots of fish have it
Yes sir I’m aware thank you!
yes just so others know i go after fish that are inshore, smaller ones. they are far safer then the big ones that are up the food chain.
@Chad8539 most impressive food prep i've seen today!Week 11
Back and Biceps training with food I’ve eaten today and pretty much everyday.
The more I get into this cut next month I plan to go more fish, less chicken, and not some crappy tuna in a can. I can actually get really great tuna steaks from a local butcher as well as cod and salmon.
6:00 AM
60g protein shake
1 can of tuna
1 banana
scoop of Amazing Grass greens blend
9:00 AM
2 hard boiled eggs
11:00 AM
3 grilled boneless chicken thighs
1 bag of jasmine rice
4:00 PM
3 grilled boneless chicken thighs
1½ sweet potatoes
1 bag of broccoli and cheese
6:00 PM (Pre-workout)
1 can of tuna
1 sweet potato
1 banana
9:00 PM (Post-workout)
60g protein shake
Daily Macros:
Protein: 357g
Carbs: 220g
Fat: 60g
Calories: 2,800
I’m completely open to criticism and actually welcome it. Thanks fellas.
View attachment 100313View attachment 100314View attachment 100315View attachment 100316View attachment 100318
looks good man
you save $$$ too
