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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Brown collar job Log - healing, maintenance phase

Definitely feeling ready to get back into my routine. And improving on it!

Log 6/21/25

Awake: 4:30

Sleep: 6 hours

Body weight: 180

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu right delt

BP: 125/82/52

Coffee

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right glute

________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea

Trazadone

Psyllium husk

Daily macros:
Calories
Protein
Carb
Fat

Steps: tons

Go to sleep: 10:30pm
The fadogia is new right?

What's the thinking behind that? I remember running that stuff before I was on TRT to try and boost my test naturally. Felt like it really worked and I remember having to cycle it.
 
The fadogia is new right?

What's the thinking behind that? I remember running that stuff before I was on TRT to try and boost my test naturally. Felt like it really worked and I remember having to cycle it.
Well, I stopped taking hCG, and I just am not comfortable having smaller balls. I don’t like them going places where they don’t normally go.I used it before too. I had like half a bottle laying around so I just started taking it.
 

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Well, I stopped taking hCG, and I just am not comfortable having smaller balls. I don’t like them going places where they don’t normally go.I used it before too. I had like half a bottle laying around so I just started taking it.
Really? I found when hoping on TRT my balls were a better size. More aerodynamic and less likely to get injured... especially when riding my motorcycles or mountain bikes lol
 
Log 6/19/25

Stopped bp medicine. Bp is low enough.

Awake: 6

Sleep: 8

Body weight:
181

5 minutes vitamin d lamp

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle

BP: 110/70/58

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right hip flexor

45mh test e left hip flexor
________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea

Daily macros:
Calories 4040
Protein 439
Carb 196
Fat 160

Steps: 7200+ skiing and running

Go to sleep 10:45
@toddthelineman quality work man
 
Really? I found when hoping on TRT my balls were a better size. More aerodynamic and less likely to get injured... especially when riding my motorcycles or mountain bikes lol
Right on man hahaha. I actually did hit my balls in rough water when I was barefooting last weekend. That sucked a lot and wouldn’t have happened if I was smaller than grapes and pulled into my pelvis. I just can’t get used to that. I used hcg ever since my first pin. Figured I’d come off eventually and I heard hcg can help you recover faster if you used it on cycle. I think it’s five years later now. My e2 was like 70 and the guys on here encouraged me to get it down, so I lowered my dose, stopped the hcg, and I’m taking 6.25 mg aromasin eod. I’ll have to get bloods again. My balls started aching about a week after stopping hcg. That happened before when I ran out and was waiting for international shipping. Then they ache again when they plump back up. I do like hcg. I’m pretty sure I was feeling better on it than off and others have said that too. Sex is better imo. Smaller loads are not the worst thing. I was always used to shooting big ones so it’s a psychological thing for me
 
I’m not too sure I’m getting all that much out of it, but it’s pretty normal for me to eat like that. I just wasn’t super consistent until I was logging. Maybe I’m recomping a liiiiittle, but I don’t think most people get much leaner than I already am without going the extra mile. Idk. I’ve never tried to do that. But my recovery and progressive strength training has been good this whole time. My nagging injuries are improving or totally dormant. This log and the things I’m doing in it and the help all of you have given me has been some of the best effects I’ve gotten in these last six or seven years of self improvement or whatever it is I’m doing.

But today and tomorrow I’m just going to relax. I’m traveling tomorrow and competing in a tournament. I’m not in the least bit worried about what I’m going to eat or anything. I enjoy meal prepping and I enjoy the food I make a lot. But my routine to do all that is out the window. Not going to worry about it. I’m Gonna eat like a bear in a dumpster hahaha
well thats why logging is important
 
Definitely feeling ready to get back into my routine. And improving on it!

Log 6/21/25

Awake: 4:30

Sleep: 6 hours

Body weight: 180

Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu right delt

BP: 125/82/52

Coffee

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis

300mg l-carnotine/200mg choline left ventroglute

Glutathione 100mg right glute

________________________________
________________________________

Evening

Bpc 250mcg left bicep
TB400mcg left delt

1.8 iu serostim rt love handle

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea

Trazadone

Psyllium husk

Daily macros:
Calories
Protein
Carb
Fat

Steps: tons

Go to sleep: 10:30pm
@toddthelineman bro have you ever tried yoga?
 
Yeah that’s definitely not right. My fitness pal is only as good as the user I guess. It had my pound of chicken tenderloins at 256g of fat. Not even close
400 grams of fat lol :P I was like you're beast mode. @toddthelineman
 
400 grams of fat lol :P I was like you're beast mode. @toddthelineman
I think I do eat that much sometimes. I’ve been consciously trying not to. I don’t know if Ira really harming me. Just trying to adapt to a more traditional way of building lean muscle. Do what works, right?
 
I think I do eat that much sometimes. I’ve been consciously trying not to. I don’t know if Ira really harming me. Just trying to adapt to a more traditional way of building lean muscle. Do what works, right?
I'm doubting 400 grams of fat but maybe you're hardcore :D
 
Log 6/23/25

Awake: 5am

Sleep: 7 hrs

Body weight: 180

Bpc250mcg left outer forearm


BP: 128/81/61

Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis

300mg l-carnotine/200mg choline left glute

Glutathione 100mg left glute

45mg test e right ventro glute

________________________________
________________________________

Evening

Bpc 250mcg left forearm

1.8 iu serostim rt delt

Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Fadogia aggrestis
Hibiscus tea

Daily macros:
Calories 6418
Protein 467
Carb 846
Fat 110

Steps: 11,150

Go to sleep: 10:30pm
 

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I'm doubting 400 grams of fat but maybe you're hardcore :D
Yeah I was just glancing through MFP and there are days I was in the mid 200s. And that’s me avoiding fat. Low fat cottage cheese, non fat yogurt, etc. I never used to buy that stuff. I used to eat whole salamis and boxes of precooked bacon daily, and still eat pounds of fatty meat after work, and meant like half a stick of butter into my scrambled eggs. There’s no telling how much fat I ate as a carnivore. Huge amounts to meet my caloric need with no carbs at all.
 
Yeah I was just glancing through MFP and there are days I was in the mid 200s. And that’s me avoiding fat. Low fat cottage cheese, non fat yogurt, etc. I never used to buy that stuff. I used to eat whole salamis and boxes of precooked bacon daily, and still eat pounds of fatty meat after work, and meant like half a stick of butter into my scrambled eggs. There’s no telling how much fat I ate as a carnivore. Huge amounts to meet my caloric need with no carbs at all.
If you're doing this with low carbs, it's perfect :D
 
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