Approved Log Testosterone Trenbolone Cycle Log

[Steelhorse]

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)


Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

Seated dumbbell rear dealt fly (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

Reverse peck deck (4 sets @ 12 rep, 2nd- 12 rep, 3rd- 10 rep, 4th- 8 rep)

Finish with super set shrugs & upright row 3 sets of 10 adjusting weight accordingly

Meals:
1- 6 eggs (4 whole 2 whites) 1 1/2 cup of oatmeal & 2 pineapple spears

2- protein shake, & 2 hard boiled eggs

3- ground turkey & jasmine rice w/ flame broiler special sauce

4- 4 hard boiled eggs (2 whole, 2 whites) 2 pineapple spears

5- protein shake

6- 1/4 lb lean ground beef, cottage cheese, yam

 

[LevButlerov]

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

Did you do any cardio?

 

[Steelhorse]

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

I hit post before I completed the log. I posted the rest after this.

Did you do any cardio?

No I didn’t. Not this day

 

[LevButlerov]

I hit post before I completed the log. I posted the rest after this.

No I didn’t. Not this day

Try to do cardio ED even 10min pre.

 

[ceo]

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

@Steelhorse bros that good you can travel and go to different gyms. i'm in SD but my son lives across border so i go there a lot too and train in mexico

 

[ROIDDERS]

I have another membership as well to a local gym which is where I train as well. I mix it up depending on what I’m training that day because one is better than the other for certain lifts with equipment.

@Steelhorse That's really smart keeps things fun and you can meet new people.

 

[RoySimpson]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse Keep tracking your progress and stay proactive with health markers. Wishing you great gains and continued mental clarity through your training journey!

 

[Noah Wixx]

Welcome into the community brother you look great, excited for seeing more from you and following the journey you are on.

 

[Steelhorse]

@Steelhorse Keep tracking your progress and stay proactive with health markers. Wishing you great gains and continued mental clarity through your training journey!

Thank u & I appreciate that!!

 

[ballin2504]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse nice start man. You have an awesome physi. I’ll be following along brother

 

[Steelhorse]

@Steelhorse nice start man. You have an awesome physi. I’ll be following along brother

Thank u brotha. I do my best juggling it all @ 46 yrs old. I will always stay reppin!!

 

[Steelhorse]

Welcome into the community brother you look great, excited for seeing more from you and following the journey you are on.

Thank u brotha

 

[Npcclassicphysique champ]

Thank u brotha. I do my best juggling it all @ 46 yrs old. I will always stay reppin!!

you do a good job bro been followin ur log @Steelhorse

 

[25homes]

How long you running tren

 

[Steelhorse]

you do a good job bro been followin ur log @Steelhorse

Much appreciated!!

 

[Steelhorse]

How long you running tren

I’m going with it for 12 weeks. Of course I have good liver & cycle support with this one.

 

[Npcclassicphysique champ]

Much appreciated!!

can you update us this weekend bro whats up

 

[Steelhorse]

can you update us this weekend bro whats up

Sorry brotha. I’m not used to logging & reporting quite yet since this is all new to me. I will do my best to keep it up to date & be as specific as possible.

Saturday 5/3/25
Meal 1:
6 scrambled eggs (3whole 3 whites) 1 1/2 cup oatmeal, with pineapple, cucumber & cilantro mixed together like a salad.
Meal 2:
Protein shake & 2 hard boiled eggs
Meal 3:
Tilapia fillet & jasmine rice with Special sauce
& 2 pineapple spears.
Meal 4:
4 scrambled eggs & half avocado
Meal 5:
Protein shake
Meal 6:
12 oz top sirloin, yam, cottage cheese with pineapple slices

Trained Legs
Warm up 5 mins on bike & then seated hip extensions 30 reps

1) Barbell back squats: 4 sets (adding weight as needed per set)
1st: 8 reps
2nd: 6 reps
3rd: 4 reps
4th: burnout with 225 lbs

2) Hack squat: 3 sets (adding weight as needed)
1st: 10 reps
2nd: 8 reps
3rd: 6 reps

3) Dumbell walking lunge 3 sets.
1st: 20 reps
2nd: 24 reps
3rd: 28 reps (this is done alternating, 10, 12, 14 reps per side)

4) Seated Leg curl 3 sets.
1st: 12 reps
2nd: 10 reps
3rd: 8 reps

5) Standing calf raises 4 sets.
1st: 30 reps
2nd: 25 reps
3rd: 20 reps
4th: burnout (my calves do best when doing high reps with as heavy of weight as possible to burnout)

 

[Npcclassicphysique champ]

Sorry brotha. I’m not used to logging & reporting quite yet since this is all new to me. I will do my best to keep it up to date & be as specific as possible.

Saturday 5/3/25
Meal 1:
6 scrambled eggs (3whole 3 whites) 1 1/2 cup oatmeal, with pineapple, cucumber & cilantro mixed together like a salad.
Meal 2:
Protein shake & 2 hard boiled eggs
Meal 3:
Tilapia fillet & jasmine rice with Special sauce
& 2 pineapple spears.
Meal 4:
4 scrambled eggs & half avocado
Meal 5:
Protein shake
Meal 6:
12 oz top sirloin, yam, cottage cheese with pineapple slices

Trained Legs
Warm up 5 mins on bike & then seated hip extensions 30 reps

1) Barbell back squats: 4 sets (adding weight as needed per set)
1st: 8 reps
2nd: 6 reps
3rd: 4 reps
4th: burnout with 225 lbs

2) Hack squat: 3 sets (adding weight as needed)
1st: 10 reps
2nd: 8 reps
3rd: 6 reps

3) Dumbell walking lunge 3 sets.
1st: 20 reps
2nd: 24 reps
3rd: 28 reps (this is done alternating, 10, 12, 14 reps per side)

4) Seated Leg curl 3 sets.
1st: 12 reps
2nd: 10 reps
3rd: 8 reps

5) Standing calf raises 4 sets.
1st: 30 reps
2nd: 25 reps
3rd: 20 reps
4th: burnout (my calves do best when doing high reps with as heavy of weight as possible to burnout)

@Steelhorse i see mainly eggs and steak bro how much protein you think you doing?

training whats the weight on the hack?

 

[Steelhorse]

I’m getting roughly 180-190 grams of protein a day. On the hack squat I start with 360 then adjust from that