Approved Log Testosterone Trenbolone Cycle Log

[Steelhorse]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule.

 

[LevButlerov]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse welcome fully open arms to the EVO family just looking at your pics, you look amazing, thick calves thick arms, huge shoulders and chest, you're a true unit! very impressive physique.

Have you subbed to our podcast and checked our ebooks? I suggest doing it:
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

You can do 12 weeks with trenbolone as long as you have cycle support on hand like n2guard, detox liver kidneys heart, https://n2guard.com

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Anavar is a good addition. PCT you should add hcgenerate for a good boost with nolvadex clomid, have you done PCT before?

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule.

I see the base there, but can you please share a bit more day to day with us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I do see what you shared as base but it changes right?
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Steelhorse]

@Steelhorse welcome fully open arms to the EVO family just looking at your pics, you look amazing, thick calves thick arms, huge shoulders and chest, you're a true unit! very impressive physique.

Have you subbed to our podcast and checked our ebooks? I suggest doing it:
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/


You can do 12 weeks with trenbolone as long as you have cycle support on hand like n2guard, detox liver kidneys heart, https://n2guard.com


Anavar is a good addition. PCT you should add hcgenerate for a good boost with nolvadex clomid, have you done PCT before?


I see the base there, but can you please share a bit more day to day with us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I do see what you shared as base but it changes right?
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I will definitely be recording & noting down more of my regimen so I can give a more detailed day to day explanation. I honestly don’t count macros & don’t eat meals everyday at the same time since my work hours vary day to day. I will start Recording my daily routine closer with training & lifts with sets, reps & weight so I can describe better. Thank you all again for allowing me to join the Evo family… keep reppin

 

[LevButlerov]

I will definitely be recording & noting down more of my regimen so I can give a more detailed day to day explanation. I honestly don’t count macros & don’t eat meals everyday at the same time since my work hours vary day to day. I will start Recording my daily routine closer with training & lifts with sets, reps & weight so I can describe better. Thank you all again for allowing me to join the Evo family… keep reppin

Looking forward to your updates @Steelhorse EVO family welcomes you as a brother.

 

[stevesmi]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse
looking really great, man. I'm glad you started this log. You look fantastic.

 

[Steelhorse]

@Steelhorse
looking really great, man. I'm glad you started this log. You look fantastic.

Thank you. I appreciate the compliment & the feedback. Glad to be part of the Evo family & looking forward to learning more with the plethora of knowledge that is here.

 

[BodyMonster34]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse Bro, you got a good thick prison physique, I like it. You got good tight vascularity as well.

 

[RickRock]

Looking solid bro. Welcome to evo

 

[stevesmi]

Thank you. I appreciate the compliment & the feedback. Glad to be part of the Evo family & looking forward to learning more with the plethora of knowledge that is here.

@Steelhorse awesome man, great to have you

 

[ceo]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse Bros. I noticed you train at Crunch Fitness. How do you like that? There's a couple opening up near me.

 

[Steelhorse]

@Steelhorse Bros. I noticed you train at Crunch Fitness. How do you like that? There's a couple opening up near me.

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

 

[Mobster]

Be careful using words like plethora lol. It'll confuse some ha ha

 

[ROIDDERS]

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

@Steelhorse yeah i hear they are cheap too and a lot of new equipment. you can always change gyms down the line. for me i like a place close and no crowds when i go in

 

[Ulter]

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

@Steelhorse usually gyms are good when they first open then start going downhill after a few years.

you can always change in the future

 

[2Thick]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse This is going to be a fantastic log. I expect big things out of you. You are a beast.

 

[Steelhorse]

@Steelhorse yeah i hear they are cheap too and a lot of new equipment. you can always change gyms down the line. for me i like a place close and no crowds when i go in

I have another membership as well to a local gym which is where I train as well. I mix it up depending on what I’m training that day because one is better than the other for certain lifts with equipment.

 

[Steelhorse]

@Steelhorse usually gyms are good when they first open then start going downhill after a few years.

you can always change in the future

They have been around here where I am for about 10 years now.

 

[Steelhorse]

@Steelhorse This is going to be a fantastic log. I expect big things out of you. You are a beast.

I greatly appreciate that my brotha!!

 

[LevButlerov]

They have been around here where I am for about 10 years now.

10 years is a long time.

@Steelhorse update us hows your training nutrition last day? please

 

[Steelhorse]

10 years is a long time.

@Steelhorse update us hows your training nutrition last day? please

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)