Approved Log Testosterone Trenbolone Cycle Log

[Steelhorse]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule.

 

[LevButlerov]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse welcome fully open arms to the EVO family just looking at your pics, you look amazing, thick calves thick arms, huge shoulders and chest, you're a true unit! very impressive physique.

Have you subbed to our podcast and checked our ebooks? I suggest doing it:
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

You can do 12 weeks with trenbolone as long as you have cycle support on hand like n2guard, detox liver kidneys heart, https://n2guard.com

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Anavar is a good addition. PCT you should add hcgenerate for a good boost with nolvadex clomid, have you done PCT before?

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule.

I see the base there, but can you please share a bit more day to day with us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I do see what you shared as base but it changes right?
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Steelhorse]

@Steelhorse welcome fully open arms to the EVO family just looking at your pics, you look amazing, thick calves thick arms, huge shoulders and chest, you're a true unit! very impressive physique.

Have you subbed to our podcast and checked our ebooks? I suggest doing it:
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/


You can do 12 weeks with trenbolone as long as you have cycle support on hand like n2guard, detox liver kidneys heart, https://n2guard.com


Anavar is a good addition. PCT you should add hcgenerate for a good boost with nolvadex clomid, have you done PCT before?


I see the base there, but can you please share a bit more day to day with us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I do see what you shared as base but it changes right?
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I will definitely be recording & noting down more of my regimen so I can give a more detailed day to day explanation. I honestly don’t count macros & don’t eat meals everyday at the same time since my work hours vary day to day. I will start Recording my daily routine closer with training & lifts with sets, reps & weight so I can describe better. Thank you all again for allowing me to join the Evo family… keep reppin

 

[LevButlerov]

I will definitely be recording & noting down more of my regimen so I can give a more detailed day to day explanation. I honestly don’t count macros & don’t eat meals everyday at the same time since my work hours vary day to day. I will start Recording my daily routine closer with training & lifts with sets, reps & weight so I can describe better. Thank you all again for allowing me to join the Evo family… keep reppin

Looking forward to your updates @Steelhorse EVO family welcomes you as a brother.

 

[stevesmi]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse
looking really great, man. I'm glad you started this log. You look fantastic.

 

[Steelhorse]

@Steelhorse
looking really great, man. I'm glad you started this log. You look fantastic.

Thank you. I appreciate the compliment & the feedback. Glad to be part of the Evo family & looking forward to learning more with the plethora of knowledge that is here.

 

[BodyMonster34]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse Bro, you got a good thick prison physique, I like it. You got good tight vascularity as well.

 

[RickRock]

Looking solid bro. Welcome to evo

 

[stevesmi]

Thank you. I appreciate the compliment & the feedback. Glad to be part of the Evo family & looking forward to learning more with the plethora of knowledge that is here.

@Steelhorse awesome man, great to have you

 

[ceo]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse Bros. I noticed you train at Crunch Fitness. How do you like that? There's a couple opening up near me.

 

[Steelhorse]

@Steelhorse Bros. I noticed you train at Crunch Fitness. How do you like that? There's a couple opening up near me.

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

 

[Mobster]

Be careful using words like plethora lol. It'll confuse some ha ha

 

[ROIDDERS]

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

@Steelhorse yeah i hear they are cheap too and a lot of new equipment. you can always change gyms down the line. for me i like a place close and no crowds when i go in

 

[Ulter]

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

@Steelhorse usually gyms are good when they first open then start going downhill after a few years.

you can always change in the future

 

[2Thick]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse This is going to be a fantastic log. I expect big things out of you. You are a beast.

 

[Steelhorse]

@Steelhorse yeah i hear they are cheap too and a lot of new equipment. you can always change gyms down the line. for me i like a place close and no crowds when i go in

I have another membership as well to a local gym which is where I train as well. I mix it up depending on what I’m training that day because one is better than the other for certain lifts with equipment.

 

[Steelhorse]

@Steelhorse usually gyms are good when they first open then start going downhill after a few years.

you can always change in the future

They have been around here where I am for about 10 years now.

 

[Steelhorse]

@Steelhorse This is going to be a fantastic log. I expect big things out of you. You are a beast.

I greatly appreciate that my brotha!!

 

[LevButlerov]

They have been around here where I am for about 10 years now.

10 years is a long time.

@Steelhorse update us hows your training nutrition last day? please

 

[Steelhorse]

10 years is a long time.

@Steelhorse update us hows your training nutrition last day? please

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

 

[Steelhorse]

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)


Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

Seated dumbbell rear dealt fly (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

Reverse peck deck (4 sets @ 12 rep, 2nd- 12 rep, 3rd- 10 rep, 4th- 8 rep)

Finish with super set shrugs & upright row 3 sets of 10 adjusting weight accordingly

Meals:
1- 6 eggs (4 whole 2 whites) 1 1/2 cup of oatmeal & 2 pineapple spears

2- protein shake, & 2 hard boiled eggs

3- ground turkey & jasmine rice w/ flame broiler special sauce

4- 4 hard boiled eggs (2 whole, 2 whites) 2 pineapple spears

5- protein shake

6- 1/4 lb lean ground beef, cottage cheese, yam

 

[LevButlerov]

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

Did you do any cardio?

 

[Steelhorse]

4-30-25
Trained: Shoulders: increasing weight accordingly between each set.

Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep)

Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

I hit post before I completed the log. I posted the rest after this.

Did you do any cardio?

No I didn’t. Not this day

 

[LevButlerov]

I hit post before I completed the log. I posted the rest after this.

No I didn’t. Not this day

Try to do cardio ED even 10min pre.

 

[ceo]

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

@Steelhorse bros that good you can travel and go to different gyms. i'm in SD but my son lives across border so i go there a lot too and train in mexico

 

[ROIDDERS]

I have another membership as well to a local gym which is where I train as well. I mix it up depending on what I’m training that day because one is better than the other for certain lifts with equipment.

@Steelhorse That's really smart keeps things fun and you can meet new people.

 

[RoySimpson]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse Keep tracking your progress and stay proactive with health markers. Wishing you great gains and continued mental clarity through your training journey!

 

[Noah Wixx]

Welcome into the community brother you look great, excited for seeing more from you and following the journey you are on.

 

[Steelhorse]

@Steelhorse Keep tracking your progress and stay proactive with health markers. Wishing you great gains and continued mental clarity through your training journey!

Thank u & I appreciate that!!

 

[ballin2504]

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6 years straight. I work full time as an equipment operator for the Union & am a regular Blue Collar roughneck that loves to train & learn everyday.

I am 6 ft. 240 lbs and do my best with my diet which I meal prep for the week & have a cheat meal on Sunday which I’m still keeping it fairly clean.
My past cycles have consisted of Test, Deca, EQ, Superdrol, D-Bol, Tren, & Anavar.

Currently I just started a Test Cyp. & Tren E. cycle that I plan to run for 10 weeks but I have been told by some to maybe run it 12 weeks so we will calculate that in as well. I do have some Anavar on hand which I plan to add on the 5th week until finish.

Currently taking:
Test @ 500 mg a week
Tren @ 200 mg a week
On week 5 I plan to add 50 mg Anavar until end of cycle. Still deciding if I am going to run it 12 weeks or not. Going to pct with Nolvadex & Clomid

Training:
I do a 3 days on 2 days off split of lifting & 2 days of cardio which consist of the bike for 30 mins at a solid pace which works best for me & also works well with my work schedule & allows me to get the proper rest without over training & the recuperation I need to heal.

Meals:
Meal 1: 6 eggs & cup & half of oatmeal & on spear of pineapple.
Meal 2: 4 hard boiled eggs & a protein shake
(2 whole eggs & 2 just the whites) easy & convenient while at work.
Meal 3: Tilapia & Jasmine rice with asparagus or broccoli
Meal 4: 4 hard boiled eggs (2 whole & 2 the whites)
Meal 5: 10 oz hamburger steak or Top sirloin, yam, & cottage cheese with 1 pineapple spear.
I add a protein shake in post workout & it may vary depending on my schedule when I may have a shake.

Supplements:
I take Animal Pak multivitamins along with collagen, fish oil, P5P, & liver support.

I’m basically at the stage in my life where I want to be jacked but also in good physical health since I am getting up there in age. Training is not only for me to look good but it’s truly for my mental health & is my therapy where I let it all out!! I am always eager to learn & would love any feedback & opinions on this current schedule. View attachment 88941View attachment 88942View attachment 88943View attachment 88944

@Steelhorse nice start man. You have an awesome physi. I’ll be following along brother

 

[Steelhorse]

@Steelhorse nice start man. You have an awesome physi. I’ll be following along brother

Thank u brotha. I do my best juggling it all @ 46 yrs old. I will always stay reppin!!

 

[Steelhorse]

Welcome into the community brother you look great, excited for seeing more from you and following the journey you are on.

Thank u brotha

 

[Npcclassicphysique champ]

Thank u brotha. I do my best juggling it all @ 46 yrs old. I will always stay reppin!!

you do a good job bro been followin ur log @Steelhorse

 

[25homes]

How long you running tren

 

[Steelhorse]

you do a good job bro been followin ur log @Steelhorse

Much appreciated!!

 

[Steelhorse]

How long you running tren

I’m going with it for 12 weeks. Of course I have good liver & cycle support with this one.

 

[Npcclassicphysique champ]

Much appreciated!!

can you update us this weekend bro whats up

 

[Steelhorse]

can you update us this weekend bro whats up

Sorry brotha. I’m not used to logging & reporting quite yet since this is all new to me. I will do my best to keep it up to date & be as specific as possible.

Saturday 5/3/25
Meal 1:
6 scrambled eggs (3whole 3 whites) 1 1/2 cup oatmeal, with pineapple, cucumber & cilantro mixed together like a salad.
Meal 2:
Protein shake & 2 hard boiled eggs
Meal 3:
Tilapia fillet & jasmine rice with Special sauce
& 2 pineapple spears.
Meal 4:
4 scrambled eggs & half avocado
Meal 5:
Protein shake
Meal 6:
12 oz top sirloin, yam, cottage cheese with pineapple slices

Trained Legs
Warm up 5 mins on bike & then seated hip extensions 30 reps

1) Barbell back squats: 4 sets (adding weight as needed per set)
1st: 8 reps
2nd: 6 reps
3rd: 4 reps
4th: burnout with 225 lbs

2) Hack squat: 3 sets (adding weight as needed)
1st: 10 reps
2nd: 8 reps
3rd: 6 reps

3) Dumbell walking lunge 3 sets.
1st: 20 reps
2nd: 24 reps
3rd: 28 reps (this is done alternating, 10, 12, 14 reps per side)

4) Seated Leg curl 3 sets.
1st: 12 reps
2nd: 10 reps
3rd: 8 reps

5) Standing calf raises 4 sets.
1st: 30 reps
2nd: 25 reps
3rd: 20 reps
4th: burnout (my calves do best when doing high reps with as heavy of weight as possible to burnout)

 

[Npcclassicphysique champ]

Sorry brotha. I’m not used to logging & reporting quite yet since this is all new to me. I will do my best to keep it up to date & be as specific as possible.

Saturday 5/3/25
Meal 1:
6 scrambled eggs (3whole 3 whites) 1 1/2 cup oatmeal, with pineapple, cucumber & cilantro mixed together like a salad.
Meal 2:
Protein shake & 2 hard boiled eggs
Meal 3:
Tilapia fillet & jasmine rice with Special sauce
& 2 pineapple spears.
Meal 4:
4 scrambled eggs & half avocado
Meal 5:
Protein shake
Meal 6:
12 oz top sirloin, yam, cottage cheese with pineapple slices

Trained Legs
Warm up 5 mins on bike & then seated hip extensions 30 reps

1) Barbell back squats: 4 sets (adding weight as needed per set)
1st: 8 reps
2nd: 6 reps
3rd: 4 reps
4th: burnout with 225 lbs

2) Hack squat: 3 sets (adding weight as needed)
1st: 10 reps
2nd: 8 reps
3rd: 6 reps

3) Dumbell walking lunge 3 sets.
1st: 20 reps
2nd: 24 reps
3rd: 28 reps (this is done alternating, 10, 12, 14 reps per side)

4) Seated Leg curl 3 sets.
1st: 12 reps
2nd: 10 reps
3rd: 8 reps

5) Standing calf raises 4 sets.
1st: 30 reps
2nd: 25 reps
3rd: 20 reps
4th: burnout (my calves do best when doing high reps with as heavy of weight as possible to burnout)

@Steelhorse i see mainly eggs and steak bro how much protein you think you doing?

training whats the weight on the hack?

 

[Steelhorse]

I’m getting roughly 180-190 grams of protein a day. On the hack squat I start with 360 then adjust from that

 

[Steelhorse]

Eggs are a big part of my diet especially on work days since they are easy to shove down & not interfere with my schedule. I do eat a lot of ground turkey, ground beef, & tilapia as well. It changes daily.

 

[LevButlerov]

I’m getting roughly 180-190 grams of protein a day. On the hack squat I start with 360 then adjust from that

Eggs are a big part of my diet especially on work days since they are easy to shove down & not interfere with my schedule. I do eat a lot of ground turkey, ground beef, & tilapia as well. It changes daily.

Roughly is hard to plan with, you agree right? @Steelhorse
can you help us by trying to log macros for a we days so we can see your base. I'd like to see you at 220 on protein minimum.

 

[Steelhorse]

Roughly is hard to plan with, you agree right? @Steelhorse
can you help us by trying to log macros for a we days so we can see your base. I'd like to see you at 220 on protein minimum.

I can try to log macros the best I can but to be honest with u, I’m not doing this to get show prep ready or to compete in anyway. I’m a 46 yr old blue collar roughneck that loves to train & throw weight around. I don’t weigh my portions or note down how many gallons of water I drank. This is my therapy!! I work 60 plus hours a week & still put in the work in & out of the gym that many competing athletes do. So really I have a base of what foods I eat since it’s been my lifestyle all my life growing up with both a father who won California titles & a brother who did very well himself. Competing just has never been for me. So like I say, this logging every detail is new to me because I have always gone off what I have learned & plans that others have wrote out for me to try. I take a little bit from each & do what works best for me. So bear with me getting it exact but I will definitely try to be on point the best I can. I’m always wanting to learn more & like I said, take some & I throw some away. It’s all preference!!

 

[LevButlerov]

I can try to log macros the best I can but to be honest with u, I’m not doing this to get show prep ready or to compete in anyway. I’m a 46 yr old blue collar roughneck that loves to train & throw weight around. I don’t weigh my portions or note down how many gallons of water I drank. This is my therapy!! I work 60 plus hours a week & still put in the work in & out of the gym that many competing athletes do. So really I have a base of what foods I eat since it’s been my lifestyle all my life growing up with both a father who won California titles & a brother who did very well himself. Competing just has never been for me. So like I say, this logging every detail is new to me because I have always gone off what I have learned & plans that others have wrote out for me to try. I take a little bit from each & do what works best for me. So bear with me getting it exact but I will definitely try to be on point the best I can. I’m always wanting to learn more & like I said, take some & I throw some away. It’s all preference!!

I don't think show prep is coming either lol but would really help to dial in an overall long term diet to see the macros base. @Steelhorse

 

[Steelhorse]

I don't think show prep is coming either lol but would really help to dial in an overall long term diet to see the macros base. @Steelhorse

Yes but trust me, if I wanted to, I would be hard to beat!!

 

[LevButlerov]

Yes but trust me, if I wanted to, I would be hard to beat!!

You think you can step on stage? you have EVO family support lets try it. @Steelhorse

 

[Steelhorse]

Absolutely!! Anything I compete in I go all in which I’ve been a competitor since 7 years old & one of the most disciplined individuals u will ever meet. Not only that but genetics helps a lot which my pops passed some good ones down fortunately. Not being arrogant at all I’m just confident in myself because Ive been around a lot. I would be in the master division now but still it’s never really interest me as it did my pops & brother. I enjoyed competing in contact sports & to this day stay freshend up on the skills.

 

[LevButlerov]

Absolutely!! Anything I compete in I go all in which I’ve been a competitor since 7 years old & one of the most disciplined individuals u will ever meet. Not only that but genetics helps a lot which my pops passed some good ones down fortunately. Not being arrogant at all I’m just confident in myself because Ive been around a lot. I would be in the master division now but still it’s never really interest me as it did my pops & brother. I enjoyed competing in contact sports & to this day stay freshend up on the skills.

@Steelhorse I think we can do this, we push hard for your cut and see if we can do a mock stage prep before you go all in, start there.