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Eggs are a big part of my diet especially on work days since they are easy to shove down & not interfere with my schedule. I do eat a lot of ground turkey, ground beef, & tilapia as well. It changes daily.
Roughly is hard to plan with, you agree right? @Steelhorse
can you help us by trying to log macros for a we days so we can see your base. I'd like to see you at 220 on protein minimum.
I can try to log macros the best I can but to be honest with u, I’m not doing this to get show prep ready or to compete in anyway. I’m a 46 yr old blue collar roughneck that loves to train & throw weight around. I don’t weigh my portions or note down how many gallons of water I drank. This is my therapy!! I work 60 plus hours a week & still put in the work in & out of the gym that many competing athletes do. So really I have a base of what foods I eat since it’s been my lifestyle all my life growing up with both a father who won California titles & a brother who did very well himself. Competing just has never been for me. So like I say, this logging every detail is new to me because I have always gone off what I have learned & plans that others have wrote out for me to try. I take a little bit from each & do what works best for me. So bear with me getting it exact but I will definitely try to be on point the best I can. I’m always wanting to learn more & like I said, take some & I throw some away. It’s all preference!!
I don't think show prep is coming either lol
but would really help to dial in an overall long term diet to see the macros base. @Steelhorse
Yes but trust me, if I wanted to, I would be hard to beat!!I don't think show prep is coming either lol
Absolutely!! Anything I compete in I go all in which I’ve been a competitor since 7 years old & one of the most disciplined individuals u will ever meet. Not only that but genetics helps a lot which my pops passed some good ones down fortunately. Not being arrogant at all I’m just confident in myself because Ive been around a lot. I would be in the master division now but still it’s never really interest me as it did my pops & brother. I enjoyed competing in contact sports & to this day stay freshend up on the skills.
@Steelhorse I think we can do this, we push hard for your cut and see if we can do a mock stage prep before you go all in, start there.
