Collagen

[reflex87]

Does anyone take this as a supplement ? Its supposed to be good for skin right ?

 

[muskate]

It's a great supplement. Collagen is the most abundant protein in the human body. Your hair, skin, teeth, nails etc. are all made of collagen.

I take 10g daily. It's not a complete protein source so it should not be used as a protein supplement. Use it as a joint/skin/hair health supplement

 

[Mobster]

Nope never. I don't have those issues

 

[RoySimpson]

I think its a positive supplement to add to your diet for sure.

 

[stevesmi]

I don't add in collagen but it can't hurt

 

[LapisLazuli]

I take Super Collagen+C by Neocell, not for fitness purposes primarily. It's 6g a day. I notice softer skin and my nails tend to grow faster. Can't really tell if it affects my hair since that has always grown fast.

 

[Masonic Bodybuilder]

I don't use it but it sounds like there are some good benefits.