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I hope this is a joke. If u put on 20 lbs then you were extremely underweight
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TheGainTrain
Banned
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Hard89
New member
Did you just start working out? It most likely wasn't the creatine.
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One thing I saw yesterday was that new guys seem over keen to use everything and anything, inc roids, from day one. I gained 13lbs with NO supps etc when I started. Some time later another 9lbs on creatine (but I was eating a poor diet living on canteen food at the time).
Absolutely it should. Just as protein should be considered a steroid as well
Are you being serious?
That's some darn strong creatine you got there. Are you sure it's creatine?
And to answer to your question no, that's just silly. Your body can actually produce it on its on in small quantities.
And to answer to your question no, that's just silly. Your body can actually produce it on its on in small quantities.
btw I don't want to get guys butthurt who think all creatine is the same, but if you use creatine monohydrate you could theoritically put on a ton of water weight because that shit absorbs poorly so it sits in your intestines and causes a lot of bloat
this is why creatine HCI is far superior. the OP probably used the mono version and digested it very poorly so he bloated up
this is why creatine HCI is far superior. the OP probably used the mono version and digested it very poorly so he bloated up
What creatine supplementation does:
Creatine supplementation increases the storage of PC in your body (Phosphocreatine), upon hydrolysis of Phosphocreatine energy is released with a Phosphate, the energy and phosphate is used to resynthesise ATP molecule therefore energy and increase your ATP-PC system duration, it does not affect you the same as hormones do e.g testosterone. It occurs naturally in our body but with supplementation, the duration of such system can be increased therefore you can lift heavier anaerobically for longer duration
Creatine supplementation increases the storage of PC in your body (Phosphocreatine), upon hydrolysis of Phosphocreatine energy is released with a Phosphate, the energy and phosphate is used to resynthesise ATP molecule therefore energy and increase your ATP-PC system duration, it does not affect you the same as hormones do e.g testosterone. It occurs naturally in our body but with supplementation, the duration of such system can be increased therefore you can lift heavier anaerobically for longer duration
Creatine is just a few amino acids bound together. You get it from food. No, it is not even close to a steroid.
