Creatine HCL

[sgeven661]

Bought 400 servings of creatine Hcl never had good luck with monohydrate always gave me stomach issues. I take it once a day no load cycle any suggestions on how to take it more effectively than once a day.

 

[Mobster]

No. Once a day is fine

 

[Fella Finn]

I'm not sure what you mean by more effectively. If you want to raise your muscle creatine content in a little bit faster rate use the loading protocol (20g per day for about a week) and then transition to the normal dosing 3-5g per day.

 

[stevesmi]

post up the label/ingredients of the creatine that gave you stomach issues

i bet it contains other shit that upset your stomach

 

[muskate]

There's no need to take creatine more then once per day

 

[sisir012]

I took creatine mono 5g one serving before my workouts

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[aestheticdream]

I never had any issue with monohydrate .. yes hcl is taken once/day ..