creatine help

[ryshish]

If I'm creatine loading right now, I'm doing 40grams of creatine per day so should I split this into 2 doses morning and workout or should I split it into meal time? Like 5 doses per day.

 

[gearhead]

bro thats a high load...40grams? maybe split into 5-10grams per meal....not 20/20

 

[Smokey McPot]

25-30 grams are enough when you load creatine and make sure you drink plenty of water during the day.

 

[Jrbdallas]

40 grams man is too much. I wouldn't go over 20. There is just no need.

 

[NY REBEL]

me personally have never went over 10.. but i also dont use it much..

 

[jcoutts91]

Creatine loading is a supplement company gimmick to get you to use more product just take 5-10 grams post or pre work out and you will be mint brother

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[MikeSnow]

I don't even see the point in loading it man, just take your regular dose daily and be consistent

 

[stevesmi]

running too much isn't going to speed your results up. there are other things you can do to improve your gains, especially consistency in the gym and diet

 

[LevButlerov]

It is quite pointless to take so much, and even worse taking it all at once. Just take 15 and 15 to make a total of 30 grams throughout the day - this should be plenty for most people.

 

[jp4355]

I use to Load Creatine, and when I did, I never went over 20 Grams split into AM and PM.
Where did you come up with 40 Grams, that's just way to much.

Your Creatinine will be Off the Charts if you have to get Blood Work done.
So if you have a Future Blood Work coming up, let your Doctor know so He or She doesn't think you have a Kidney Problem........... JP

 

[muskate]

Loading creatine is completely unnecessary. It is a marketing tactic used by supplement companies to get you to use more product. Scientifically, it doesn't make any sense either. You can only super-saturate your body's creatine-phosphate energy bonds so much.

5-10g per day is sufficient. You don't need to supplement with creatine on off days or cycle it. I personally take one serving of ancient strength from n2bm.com pre workout and post workout, and don't supplement with creatine on my days off from the gym.

 

[Smokey McPot]

I agree you don't have to load creatine but, with me creatine seems to work better and faster. It's also so cheap why not load it

 

[aggirl]

No need to load and definitely no need to go that high. Check out ancient strength from ntbm.com

 

[kamase96]

Never seen anyone go above 20 let alone 40 , have you tried it ?? If so How'd you feel/go

 

[Contraband]

I took a protein scoop of creatine once. Sends you straight to the toilet. But no other sides haha

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[Jrbdallas]

I took a protein scoop of creatine once. Sends you straight to the toilet. But no other sides haha

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Hahahahahahahahaha

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[doddy87]

I load usually 20grams then 5 after that... No issues

 

[Benefit32]

What's your ht/wt/bf% ? What data are you going off of to take such a high load? What's your goals as well?

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[Jay Bear]

I personally don't load creatine anymore just 5g a day for me. But when I did it was something like 20g. I feel like 40g is overkill.

 

[hamp10]

I dont load either..its a good way to keep me at the store..an older old skool body builder put me on some pills called torabolic..i only use them b4 workouts..and they give a awesome pump...and they last longer too..

 

[Tythion]

I also feel loading isn't needed, just a gimmick and extra stress on your kidneys. Save your money and buy some steaks


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