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Approved Log Cutting Cycle Log

Caffeineman45

Caffeineman45

V.I.P.
EVO Logger
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
 
Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
Will be following along
 
Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
good log start :D @Caffeineman45 but please add some pics of you face blurred tattos blurred so we can properly understand you and understand your base, its a must to approve the log on EVO.
 
@LevButlerov I have another pic of my arm laid down with tattoo, do you mean blur out entire tattoo? This was from month or so ago.

354B389B-2DAE-4524-8E12-0B12DC6E6954.webp
 
Here is USP’s thoughts/suggestions for cutting cycle: not sure if I just keep adding to this thread so if I’m off let me know:

1-6 test e -300mg spliting for 2-3 iniection >
6-12 test - 350mg spliting for 2-3 iniection >
1-12 mast e - 150 mg onetime week shot >
6-12 var 50mg/day > 1-12
reta- 2.5 mg only for supportin
@HarleyGuy
@LevButlerov
@MarkNV
@US-pharmacies
 
Caffeineman45 said:
Here is USP’s thoughts/suggestions for cutting cycle: not sure if I just keep adding to this thread so if I’m off let me know:

1-6 test e -300mg spliting for 2-3 iniection >
6-12 test - 350mg spliting for 2-3 iniection >
1-12 mast e - 150 mg onetime week shot >
6-12 var 50mg/day > 1-12
reta- 2.5 mg only for supportin
@HarleyGuy
@LevButlerov
@MarkNV
@US-pharmacies
Click to expand...
Yes!!! We have the beginning of what could prove to be a great log!!!
@Caffeineman45 is going to have a great experience with the @US-pharmacies products he acquired and they even helped him design a nice cycle.
He will be making a change or two, this will definitely be one to watch!!




@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @Leozin @US-pharmacies
 
Caffeineman45 said:
@LevButlerov I have another pic of my arm laid down with tattoo, do you mean blur out entire tattoo? This was from month or so ago.

View attachment 268643
Click to expand...
Welcome officially to the EVO Family brother! I'm pumped you got your log up, great first log post it has all the ingredients of an amazing log.

Looking hard and a really good thick base physique

Caffeineman45 said:
QUIT drinking 5 months ago altogether
Click to expand...
Congrats bro smart move!

Caffeineman45 said:
Labs in range after retesting markers that were increased.
Click to expand...
If you want to post labs it's good to have our bloodwork all in place in our log for reference.

Caffeineman45 said:
Joint support , especially for winstrol
Click to expand...
Great supplement list, and we'll shelve the winstrol for now haha.

Caffeineman45 said:
1-6 test e -300mg spliting for 2-3 iniection >
6-12 test - 350mg spliting for 2-3 iniection >
1-12 mast e - 150 mg onetime week shot >
6-12 var 50mg/day > 1-12
reta- 2.5 mg only for supportin
Click to expand...

Assuming you meant TestE for weeks 6-12.
The cycle looks great bro it's very reasonable and I think @US-pharmacies has you off to a good start

Looking forward to hearing all about the diet and workouts too, your macros are well thought out.

Let's do this!
 
HarleyGuy said:
Welcome officially to the EVO Family brother! I'm pumped you got your log up, great first log post it has all the ingredients of an amazing log.

Looking hard and a really good thick base physique


Congrats bro smart move!


If you want to post labs it's good to have our bloodwork all in place in our log for reference.


Great supplement list, and we'll shelve the winstrol for now haha.



Assuming you meant TestE for weeks 6-12.
The cycle looks great bro it's very reasonable and I think @US-pharmacies has you off to a good start

Looking forward to hearing all about the diet and workouts too, your macros are well thought out.

Let's do this!
Click to expand...
Great and thx bro for all the help! I’ve been telling everyone on Anabolex and EVO I would do log but finally did ha.
I will upload labs here as well soon. No Winstrol even though Ive been patiently waiting to use it lol. ALL this sounds good
 
Caffeineman45 said:
Great and thx bro for all the help! I’ve been telling everyone on Anabolex and EVO I would do log but finally did ha.
I will upload labs here as well soon. No Winstrol even though Ive been patiently waiting to use it lol. ALL this sounds good
Click to expand...
Yes! You finally did do it and I'm pumped we're under way now bro!
 
Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
welcome fully to the EVO family :D @Caffeineman45
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros are good but foods important
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Caffeineman45 said:
@LevButlerov I have another pic of my arm laid down with tattoo, do you mean blur out entire tattoo? This was from month or so ago.

View attachment 268643
Click to expand...
good pumped arms :D but the picture is too wide, can you can 1 tall picture so we can add it properly its causing log approval issues the pic wont fit IT kicking it back to me
Caffeineman45 said:
Here is USP’s thoughts/suggestions for cutting cycle: not sure if I just keep adding to this thread so if I’m off let me know:

1-6 test e -300mg spliting for 2-3 iniection >
6-12 test - 350mg spliting for 2-3 iniection >
1-12 mast e - 150 mg onetime week shot >
6-12 var 50mg/day > 1-12
reta- 2.5 mg only for supportin
@HarleyGuy
@LevButlerov
@MarkNV
@US-pharmacies
Click to expand...
this is not a bad cycle at all :D 300mgs test but I would kick start with anavar tbh
and add some clen as well low dose 20mcg
 
Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
Excellent work on this layout. I love the supplement list. That is very thorough. @Caffeineman45
 
Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
Good job on this training program. @Caffeineman45 lots of good exercises. I like the mix on the training.
 
Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
bros terrific work on this. the cardio is solid. 35 minutes per training day cardio is good stuff and takes a lot of patience @Caffeineman45
 
update: attaching weekly nutrition log and ECG that as good in January for health markers.
I’m currently taking 5g of creatine daily post workout and on off days same time.

I promise I will be better posting nutrion into the log via text. Here is last week, been struggling for overall calories and higher protein sources bc I’m having to make sure I eat more. I know how to fix deficit but now I see the power of daily log to get feedback and see what I need to do to stay on track to meet goals!! Work and scrambling to have food on hand is issue lol.

Need higher calorie foods per meal bc some of salmon I’m eating is lower along with chicken so trying to get higher protein/calories bc carbs and fats are good.

I will update nutrition summary via text and workout or can I upload My Fitness Pal for nutrion daily Log?

@HarleyGuy @LevButlerov @MarkNV
 

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Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
@Caffeineman45 very nice start brother. I’ll be following along with your journey here
 
Caffeineman45 said:
Stats:
5'8
178 lbs- Down from 215 lbs in early January with reta and proper nutrition and consistency with strength/cardio
48 years old
bodyfat- not sure but I can see upper abs coming in obliques and top abdomen. Going to get body comp. by PT at gym done

Experience: Training for over 20+years, took off after 28 for 10 years, been training last 4-5 years serious and last 7-8 months dialed in.
Cycle Experience: Ran multiple cycles early 20’s but didn’t track bloodwork or nutrition just kinda did it. Ran cycle 4-5 years ago but had to get off due to high BP.
The GEAR:

  • Test. Enanathate-USP
  • Anavar-USP
  • Winstrol-para pharma
Weekly Dosing Proposed:
Wks:-1-12-test enanathate 300 mg week, 150 mg -Monday, 150 mg-Thursday
Wks-1-6: Anavar-50 mg daily
Wks:7-12 -25-50mg winstrol
post 12th week, back to TRT dose of 200mg test cypionate
PCT-based on labs but going back to trt

Bloodwork: Labs in range after retesting markers that were increased. Watch chloesterol closely
ECG normal this last January
QUIT drinking 5 months ago altogether and has helped overall health and liver etc...

Get labs tested at week 6 to check and post wk 12

Peptides:
RETA:2.5 mg-5mg weekly-depending on if needed for fat loss and appetite but leaning towards 2.5mg and will watch.
considering Tesamorelin or Mots-c

Nutrition:
Daily Calorie Intake & Macro Split
Calories: 2200
Protein: 220 grams (from chicken, steak, salmon, eggs, and whey to maximize muscle retention in the deficit)
Carbs: 150 grams (oats, rice, potatoes, and veggies timed around workouts for energy)
Fat: 80 grams (from salmon, steak, olive oil, and avocados
(Macros adjusted based on goal: fat loss to reach target in 90 days or less.)

Broken into 4 to 5 meals that fit my retatrutide-reduced appetite: breakfast (eggs, oats), mid-morning shake, lunch (chicken, rice, veggies), pre-workout snack, and dinner (salmon, steak, salad). Track in MyFitnessPal.

Supplements:
  1. Multi Vitamin daily
  2. Omega 3 Fish Oil (2000 mg)
  3. P5P (100 mg)
  4. Vitamin B6 (100 mg)
  5. Milk Thistle (1000 mg)
  6. NAC (600 mg)
  7. TUDCA (250 mg)
  8. Vitamin C (1000 mg)
  9. Vitamin E (400 IU)
  10. B Complex (462 mg)
  11. Magnesium (420 mg)
  12. Zinc Picolinate (50 mg)
  13. Citrus Bergamot (2400 mg)
  14. Nattokinase (100 mg)
  15. Joint support , especially for winstrol
RX Meds:
telmisartan-80mg daily manage BP
Amlodipine-10mg daily for BP
Clonidine-.1 mg as needed for high/low extreme BP

Training:
Training Program
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Full leg
Day 4: Rest
Day 5: Shoulders
Day 6: Arms
Day 7: Rest

Core: Every other day (on days), 30 mins pre- or post-workout
Cardio: 35 mins per training day, post-workout (treadmill, stairmaster,).
Click to expand...
Thats what Im talking about big G!! I love this log!! This is gonna be good!!!
 
Caffeineman45 said:
update: attaching weekly nutrition log and ECG that as good in January for health markers.
I’m currently taking 5g of creatine daily post workout and on off days same time.

I promise I will be better posting nutrion into the log via text. Here is last week, been struggling for overall calories and higher protein sources bc I’m having to make sure I eat more. I know how to fix deficit but now I see the power of daily log to get feedback and see what I need to do to stay on track to meet goals!! Work and scrambling to have food on hand is issue lol.

Need higher calorie foods per meal bc some of salmon I’m eating is lower along with chicken so trying to get higher protein/calories bc carbs and fats are good.

I will update nutrition summary via text and workout or can I upload My Fitness Pal for nutrion daily Log?

@HarleyGuy @LevButlerov @MarkNV
Click to expand...
lets work on getting you food up more, try to use myfitnesspal :D @Caffeineman45 you can screen shot it

on the ecg thats in jan so some time back did you do bloods?

on creatine you can up to 10grams

and can you repost better pics please of you?
 
LevButlerov said:
lets work on getting you food up more, try to use myfitnesspal :D @Caffeineman45 you can screen shot it

on the ecg thats in jan so some time back did you do bloods?

on creatine you can up to 10grams

and can you repost better pics please of you?
Click to expand...
Yes, did labs in May and just few weeks ago and got everything in range that was high. I will post multiple pics tomorrow. Thx bro!
 
Caffeineman45 said:
total calorie-2162
carbs-132 g
protein-184 g
fats-96
1.5 gallon of water
5g creatine

1hr cardio, 570 calories, 21 incline highest, 3.1 miles

salmon, chicken, potatoes, banana, oatmeal, yogurt,

I’ll keep improving and more detailed in the log but hopefully this is a good start ha!
Click to expand...
you using an app? :D protein is low for sure
 
Caffeineman45 said:
Yes My Fitness Pal and working on more food on hand and higher protein per meal etc.. Send me suggestions that help you please bc little frustrated ha!
Click to expand...
Log is coming along well I see your effort brother. Screenshot MyFitnessPal pics and upload here. Protein best at 200g and creatine should be 10-15g.

For protein do you have a Whey Iso powder?
 
HarleyGuy said:
Log is coming along well I see your effort brother. Screenshot MyFitnessPal pics and upload here. Protein best at 200g and creatine should be 10-15g.

For protein do you have a Whey Iso powder?
Click to expand...
Yes I will screenshot pics from my fitness pal end of each day.

Yes, have whey protein coming so I can supplement for more protein!
 
Caffeineman45 said:
Yes I will screenshot pics from my fitness pal end of each day.

Yes, have whey protein coming so I can supplement for more protein!
Click to expand...
Perfect let's do this!

You can get up to 100g added for protein with two shakes a day.
 
Caffeineman45 said:
Yes My Fitness Pal and working on more food on hand and higher protein per meal etc.. Send me suggestions that help you please bc little frustrated ha!
Click to expand...
I can suggest but really you havent shown anything to suggest :D waiting on updated pics, on updated mfp screen shots and training info @Caffeineman45
 
7-16: Weight-178.4 lbs/ BP-118/78
breakfast-oatmeal
snack-Built Puff-protein bar
Lunch-Power bowl- calories-800, carbs, 50g, protein-50g, fat-40g
snacks-yogurt
LevButlerov said:
I can suggest but really you havent shown anything to suggest :D waiting on updated pics, on updated mfp screen shots and training info @Caffeineman45
Click to expand...
will have shortly. Can you please let me know what are best pics to send as well? Do you want just overall mfp totals or each meal as well?

If I send workout like attached each day does this work? This was leg day last week
 

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Caffeineman45 said:
7-16: Weight-178.4 lbs/ BP-118/78
breakfast-oatmeal
snack-Built Puff-protein bar
Lunch-Power bowl- calories-800, carbs, 50g, protein-50g, fat-40g
snacks-yogurt

will have shortly. Can you please let me know what are best pics to send as well? Do you want just overall mfp totals or each meal as well?

If I send workout like attached each day does this work? This was leg day last week
Click to expand...
p
 

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Caffeineman45 said:
7-16: Weight-178.4 lbs/ BP-118/78
breakfast-oatmeal
snack-Built Puff-protein bar
Lunch-Power bowl- calories-800, carbs, 50g, protein-50g, fat-40g
snacks-yogurt

will have shortly. Can you please let me know what are best pics to send as well? Do you want just overall mfp totals or each meal as well?

If I send workout like attached each day does this work? This was leg day last week
Click to expand...
good leg press :D and you did good today on the training

and what pics, just stand in front of mirror and do a selfie and blur face @Caffeineman45
 
Let's get protein up by 50% bro and see some training details.
TD pics coming too I think eh?
 
Caffeineman45 said:
Going to send workout/daily nutrition totals/macros shortly and im hitting very close to goals today! Will take pics tonight and post soon. Thanks for the push bc this us what I need and helping!
Click to expand...
perfect lets post them up :D
 
Caffeineman45 said:
7/17/26
Weight -177 lbs, BP -94/69
5g of creatine
1 gallon of water so far

Workout log and nutrition log in images with one snack left
Click to expand...
easier to read on the training :D thank you did you do pre/post cardio? core work? @Caffeineman45

the macros not complete right?
 
Today’s totals: 1,515 cal, 155g carbs, 25g fat, 164g protein.

Nutrition’s getting better. Gotta get more protein sources in - added some whey protein today to help close the gap.

Tomorrow’s an off day - just cardio, no lifting. Progress pics up in the morning.

5 g of creatine

TD pics from USP coming soon and adding in compounds in next week or so.

@LevButlerov
@HarleyGuy
 

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Caffeineman45 said:
Today’s totals: 1,515 cal, 155g carbs, 25g fat, 164g protein.

Nutrition’s getting better. Gotta get more protein sources in - added some whey protein today to help close the gap.

Tomorrow’s an off day - just cardio, no lifting. Progress pics up in the morning.

5 g of creatine

TD pics from USP coming soon and adding in compounds in next week or so.

@LevButlerov
@HarleyGuy
Click to expand...
still low on protein and fats, but good you added protein, can you post the food list please? :D @Caffeineman45
 
Caffeineman45 said:
I'm going to stock up with more whole foods and whey protein and have more selections.
Click to expand...
add walnuts 3-4 each meal and can you eat oameal and eggs in morning? :D
 
LevButlerov said:
add walnuts 3-4 each meal and can you eat oameal and eggs in morning? :D
Click to expand...
Perfect. I will do that. I have egg whites I need to supplement more as well and will add that. Is going over my carb goal too much going to throw anything off?

Also, I can re add my blood work but got my estradiol /e2 in good range but do I need arimidex on hand, meaning do I wait to take it mid cycle after seeing labs and then add in once I start cycle etc?

Appreciate you brother!
 
Caffeineman45 said:
Perfect. I will do that. I have egg whites I need to supplement more as well and will add that. Is going over my carb goal too much going to throw anything off?

Also, I can re add my blood work but got my estradiol /e2 in good range but do I need arimidex on hand, meaning do I wait to take it mid cycle after seeing labs and then add in once I start cycle etc?

Appreciate you brother!
Click to expand...
can you use whole eggs in AM? and dont worry about carb goals for now lets dial in food macros @Caffeineman45

you posted e2 bloods? I just scrolled up again i didnt remember seeing your e2 and i dont see it here, repost please
 
LevButlerov said:
can you use whole eggs in AM? and dont worry about carb goals for now lets dial in food macros @Caffeineman45

you posted e2 bloods? I just scrolled up again i didnt remember seeing your e2 and i dont see it here, repost please
Click to expand...
yes I love eating whole eggs was just hesitant bc of cholesterol but love eggs. Here is 2nd lab results of things that were tested again from May bc they were out of range. testosterone, e2/estrdiol and chloesterol
 

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Caffeineman45 said:
yes I love eating whole eggs was just hesitant bc of cholesterol but love eggs. Here is 2nd lab results of things that were tested again from May bc they were out of range. testosterone, e2/estrdiol and chloesterol
Click to expand...
I wouldn't worry about cholesterol from eggs, its good cholesterol not bad, there is a huge difference docs dont know about it @Caffeineman45

and still waiting for your updated pics please upload
 
Caffeineman45 said:
yes I love eating whole eggs was just hesitant bc of cholesterol but love eggs. Here is 2nd lab results of things that were tested again from May bc they were out of range. testosterone, e2/estrdiol and chloesterol
Click to expand...
Don't worry about cholesterol in eggs at all.

I'm confused about the bloodwork are you not running 300mg Test right now? Or you waiting for USP TD to arrive then start? Otherwise bloodwork looks like baseline pre-cycle and good.
 
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
 

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I was on 350 mg of UGL/UGFREAK susta 350. My labs came back with estradiol high/e2 so I came off to get overall testosterone down, estradiol etc…. Now everything is in range and ready to start the 300mg test e that got approved in this log/cycle.

@HarleyGuy you had mentioned you were confused so just making sure I clarified etc...

@LevButlerov
 
Caffeineman45 said:
Yesterday :
1 hr of cardio
Getting better with protein intake and adding eggs, whey protein to hit daily goal etc

@LevButlerov
@HarleyGuy
Click to expand...
Macros are getting better bro and your tracking is coming along well!

Caffeineman45 said:
When I looked at the pictures, I wasn’t happy with how I looked
Click to expand...
I would kill to have a base physique like that brother you're big thick and the transformation you're wanting will be attainable let's stick at it together!

Caffeineman45 said:
I was on 350 mg of UGL/UGFREAK susta 350. My labs came back with estradiol high/e2 so I came off to get overall testosterone down, estradiol etc…. Now everything is in range and ready to start the 300mg test e that got approved in this log/cycle.

@HarleyGuy you had mentioned you were confused so just making sure I clarified etc...
Click to expand...
Ahhh ok this makes sense now. So I was correct it's pre cycle baseline, so this is good we have a baseline so we're ready to blast off now.
 
HarleyGuy said:
Macros are getting better bro and your tracking is coming along well!


I would kill to have a base physique like that brother you're big thick and the transformation you're wanting will be attainable let's stick at it together!


Ahhh ok this makes sense now. So I was correct it's pre cycle baseline, so this is good we have a baseline so we're ready to blast off now.
Click to expand...
Thanks brother! Pics are frustrating but yes ready to blast off to see the transformation and results! Thanks for keeping me positive ha
 
HarleyGuy said:
Macros are getting better bro and your tracking is coming along well!


I would kill to have a base physique like that brother you're big thick and the transformation you're wanting will be attainable let's stick at it together!


Ahhh ok this makes sense now. So I was correct it's pre cycle baseline, so this is good we have a baseline so we're ready to blast off now.
Click to expand...
Just wish lower fat on abs would go quicker but I know with nutrition and compounds I will get leaner.
 
Caffeineman45 said:
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
Click to expand...
you look good in the pics :D you have a strong base, wide shoulders and big arms! @Caffeineman45 EVO family respect for sharing!
and never be intimidated, EVO family is a no judgment zone, we only support and guide!
Caffeineman45 said:
I was on 350 mg of UGL/UGFREAK susta 350. My labs came back with estradiol high/e2 so I came off to get overall testosterone down, estradiol etc…. Now everything is in range and ready to start the 300mg test e that got approved in this log/cycle.

@HarleyGuy you had mentioned you were confused so just making sure I clarified etc...

@LevButlerov
Click to expand...
you have those labs? share please
Caffeineman45 said:
Yesterday :
1 hr of cardio
Getting better with protein intake and adding eggs, whey protein to hit daily goal etc

@LevButlerov
@HarleyGuy
Click to expand...
good cardio!
Caffeineman45 said:
7-Day Health Summary
Calories: 1,708 avg/day

Weight: 183 → 180 lbs (down 3 lbs)

Protein: 141g avg/day

Net Carbs: 138g avg/day

Fat: 61g avg/day

Working on hitting daily calorie goals and getting protein consistently to goal but trending better

@LevButlerov
@HarleyGuy
Click to expand...
protein lets push to 180 to start and carbs stay here at 120-150 range and fats at 80
 
LevButlerov said:
you look good in the pics :D you have a strong base, wide shoulders and big arms! @Caffeineman45 EVO family respect for sharing!
and never be intimidated, EVO family is a no judgment zone, we only support and guide!

you have those labs? share please

good cardio!

protein lets push to 180 to start and carbs stay here at 120-150 range and fats at 80
Click to expand...
Thanks brotha! I appreciate those words for sure. I will post labs tonight and work on getting protein up.

I'm assuming reta, test enanathate and masteron /anavar will really help lean me up combined with training and nutrition.

Do you guys think adding in tesamorelin to approved log /cycle could help?

@LevButlerov
@HarleyGuy
 
Caffeineman45 said:
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
Click to expand...
@Caffeineman45 it's going to be great in the next 12 weeks. You're going to definitely improve doing these logs. Really has been proven to push people
 
Caffeineman45 said:
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
Click to expand...
Don't be. We've got all types here
 
Caffeineman45 said:
Thanks brotha! I appreciate those words for sure. I will post labs tonight and work on getting protein up.

I'm assuming reta, test enanathate and masteron /anavar will really help lean me up combined with training and nutrition.

Do you guys think adding in tesamorelin to approved log /cycle could help?

@LevButlerov
@HarleyGuy
Click to expand...
perfect post up the labs :D

i wouldnt add tesa for now @Caffeineman45
 
Caffeineman45 said:
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
Click to expand...
A year from now you'll have just as good a physique as anyone else on here. You have all the tools at your disposal and you have the PEDs that are going to help take you there. @Caffeineman45
 
Caffeineman45 said:
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
Click to expand...
We 100% think that you're going to improve. Make sure you're checking out the other logs, as I'm sure you are, and checking out some of the stacks that people are putting together. Get some ideas. Six months from now you're going to want to start getting more aggressive. @Caffeineman45
 
Caffeineman45 said:
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
Click to expand...
Bros, I'm glad that you finally decided to put up a log. You've been a lurker for a long time. I know you well from your screen name. Now let's kick ass and take names. @Caffeineman45
 
Caffeineman45 said:
7-Day Health Summary
Calories: 1,708 avg/day

Weight: 183 → 180 lbs (down 3 lbs)

Protein: 141g avg/day

Net Carbs: 138g avg/day

Fat: 61g avg/day

Working on hitting daily calorie goals and getting protein consistently to goal but trending better

@LevButlerov
@HarleyGuy
Click to expand...
You're doing great bro think of it as a marathon and not a sprint. In a year's time imagine the before and after pics on your log. Lower stomach fat can be gone if that's what you want and you can start by working on your daily calorie goals like you say.
 
Caffeineman45 said:
Here’s the blurred update. I honestly delayed posting these because I’m a little intimidated by some of the physiques in here—I know this is a serious community, and I was feeling self-conscious. But I appreciate both of your help and the guidance you’ve given me. I’m proud of the progress I’ve made so far. Since dialing in my nutrition, I’ve leaned out, even if it’s not showing as much in my stomach and overall physique as I’d like yet.


This was taken this morning. When I looked at the pictures, I wasn’t happy with how I looked, but I also know that’s just one point in the process. I’m confident that over the next 12 weeks and beyond I’m going to look completely different—leaner, more defined, and much closer to my goal.
@LevButlerov
@HarleyGuy
Click to expand...
@Caffeineman45 man your arms are looking jacked !
 
Tough day today with personal stuff so nutrition lacking but got solid workout. Continuing to push through work stuff, life stress and utilize this brotherhood /EVO and working out as an outlet 💪

Truly appreciate all the support I've been getting.
182 lbs

30 minutes of cardio
5 g of creatine
 

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Caffeineman45 said:
Tough day today with personal stuff so nutrition lacking but got solid workout. Continuing to push through work stuff, life stress and utilize this brotherhood /EVO and working out as an outlet 💪

Truly appreciate all the support I've been getting.
182 lbs

30 minutes of cardio
5 g of creatine
Click to expand...
@LevButlerov
@HarleyGuy
 
Caffeineman45 said:
Tough day today with personal stuff so nutrition lacking but got solid workout. Continuing to push through work stuff, life stress and utilize this brotherhood /EVO and working out as an outlet 💪

Truly appreciate all the support I've been getting.
182 lbs

30 minutes of cardio
5 g of creatine
Click to expand...
@Caffeineman45 good updates bro......
 
Caffeineman45 said:
Tough day today with personal stuff so nutrition lacking but got solid workout. Continuing to push through work stuff, life stress and utilize this brotherhood /EVO and working out as an outlet 💪

Truly appreciate all the support I've been getting.
182 lbs

30 minutes of cardio
5 g of creatine
Click to expand...
protein low still, can you please post foods with the updates? @Caffeineman45 and what supps you took :D
 

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Caffeineman45 said:
Still have few meals /snacks left.
Off day training,
1 g of creatine
Adding more protein options like discussed other day : whey, eggs, etc
180 lbs
@LevButlerov
@HarleyGuy
Click to expand...
Nice effort posting your foods and macros look like they're on their way to being done except protein is a bit too for your weight and goals.
Could you make a 50g protein shake and chug it some time in the day as its own meal maybe post workout?

Caffeineman45 said:
1 g of creatine
Click to expand...
1 or 10?
 
HarleyGuy said:
Nice effort posting your foods and macros look like they're on their way to being done except protein is a bit too for your weight and goals.
Could you make a 50g protein shake and chug it some time in the day as its own meal maybe post workout?


1 or 10?
Click to expand...
Yes, I’ll add protein shake and get this protein shortage nailed down!
 
Caffeineman45 said:
7/23 -yesterday :
Did better overall have to add more protein 78 g short but closing the gap.
1 g of creatine
30 minutes of cardio as well after workout
Click to expand...
protein is still low, and checking foods
can we cut the bread roll and swap it? @Caffeineman45
 
7/24 :
I'll pick back up my nutrition log tomorrow bc I had some work stuff and issues earlier but here is my workout. Throw in full body without once per week but don't like it so this will be last time.

BP-88/76
178 pounds
1 g of creatine
1 gallon of water

Meals EST.:
Oatmeal
Chicken and potatoes
Yogurt
@LevButlerov
@HarleyGuy

Should have compounds in next week and will add in those into log, injection days, amounts etc

Support supps as well etc.
 
Caffeineman45 said:
Here is workout
Click to expand...
Good workout I can tell on your 3rd set you're doing an AMRAP which is good, go to failure and lower the weight if need be to get as many reps in as possible you can do drop sets too

Caffeineman45 said:
1 g of creatine
Click to expand...
Again, is this really just 1g or do you mean 10g? Can we bump this to at least 5g?

Caffeineman45 said:
Should have compounds in next week and will add in those into log, injection days, amounts etc
Click to expand...
Detail please including pin gauges and let's make sure your math is on point for dosages.

Caffeineman45 said:
Support supps as well etc.
Click to expand...
Perfect! We'll be waiting.

Keep up the great work!
 
HarleyGuy said:
Good workout I can tell on your 3rd set you're doing an AMRAP which is good, go to failure and lower the weight if need be to get as many reps in as possible you can do drop sets too


Again, is this really just 1g or do you mean 10g? Can we bump this to at least 5g?


Detail please including pin gauges and let's make sure your math is on point for dosages.


Perfect! We'll be waiting.

Keep up the great work!
Click to expand...
Yes, 5 g of creatine not 1, sorry.
Do not have some good recommendations for super sets I can add for training?

Like for arms, chest and shoulders etc?
Can you please recommend needle and gage sizes? I can actually tell you what I have and go from there.

Thanks I'm going to get better and been looking at other bros logs to keep improving mine and almost ready for blast off with compounds and put it altogether!
@HarleyGuy
 
Caffeineman45 said:
Yes, 5 g of creatine not 1, sorry.
Do not have some good recommendations for super sets I can add for training?

Like for arms, chest and shoulders etc?
Can you please recommend needle and gage sizes? I can actually tell you what I have and go from there.

Thanks I'm going to get better and been looking at other bros logs to keep improving mine and almost ready for blast off with compounds and put it altogether!
@HarleyGuy
Click to expand...
Sounds good let's do it bro!

Caffeineman45 said:
Yes, 5 g of creatine not 1, sorry.
Click to expand...
Ok 5g that's more like it, good.

Caffeineman45 said:
I can actually tell you what I have and go from there.
Click to expand...
Yes let's do that what do you have on hand to use now?

Caffeineman45 said:
Do not have some good recommendations for super sets I can add for training?
Click to expand...
Supersets or drop sets you mean?
 
Caffeineman45 said:
Yes my daughter forced me bc she cooked some and I told myself I would track everything but know I have to eat clean and get macros on point. Really appreciate the accountability.
Click to expand...
i can see you are forced :P lol
 
Caffeineman45 said:
7/24 :
I'll pick back up my nutrition log tomorrow bc I had some work stuff and issues earlier but here is my workout. Throw in full body without once per week but don't like it so this will be last time.

BP-88/76
178 pounds
1 g of creatine
1 gallon of water

Meals EST.:
Oatmeal
Chicken and potatoes
Yogurt
@LevButlerov
@HarleyGuy

Should have compounds in next week and will add in those into log, injection days, amounts etc

Support supps as well etc.
Click to expand...
ok good update waiting on more details :D
 
Caffeineman45 said:
Super sets actually bc I do drop sets to total failure sometimes.
Click to expand...
This is a good beast mode way to train. Usually you wanna super set a big muscle group with a smaller one that is offset. So chest and calves for example, but not chest and tri's (as you know).

Caffeineman45 said:
Here is current ones I have and got luer locks so I can draw from vial and then inject etc
Click to expand...
Damn bro! You plunging a 20g with a 1.5"? More power to you, deep in the muscle is my belief for sure

This tells me you might not be switching sites though? Do you do lats, delts, anything other than glutes?

You can get some ideas here (not all will need the full 1.5" though, some even 0.5" is fine) ➡️ https://trtinjections.com/
 
HarleyGuy said:
This is a good beast mode way to train. Usually you wanna super set a big muscle group with a smaller one that is offset. So chest and calves for example, but not chest and tri's (as you know).


Damn bro! You plunging a 20g with a 1.5"? More power to you, deep in the muscle is my belief for sure

This tells me you might not be switching sites though? Do you do lats, delts, anything other than glutes?

You can get some ideas here (not all will need the full 1.5" though, some even 0.5" is fine) ➡️ https://trtinjections.com/
Click to expand...
I typically just pin in the buttock honestly bc largest tissue. I'll be pinning three times a week : test enanathate -twice weekly and masteron.

I use luer lock after drawing and here is image, to inject with. Do these actually expire or are they fine?
 

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