Hey guys I have been reading your post and love how you assist and help people on the right direction , and I would like to get some advice too
I am a cyclist and I'm very close to start competing in a higher level I'm currently in, but I still have some issues on endurance and the problem is tha I have to compete against younger guys and when I push too hard a feel a lack of strength on my legs specially when the stage is mountain so thanks in advance , and have a few questions:
1. What can you recommend me to build strength?
2. How can I build endurance?
3. Is testosterone good for my sport?
Thank you! Great site by the way!
I am a cyclist and I'm very close to start competing in a higher level I'm currently in, but I still have some issues on endurance and the problem is tha I have to compete against younger guys and when I push too hard a feel a lack of strength on my legs specially when the stage is mountain so thanks in advance , and have a few questions:
1. What can you recommend me to build strength?
2. How can I build endurance?
3. Is testosterone good for my sport?
Thank you! Great site by the way!
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