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@MarkNV that’s a good breakfast man
it looks good too high protein. 
Thank you bro!
Today is a planned rest day, for protein for the week, I am smoking a 10 lbs pork shoulder, a butt cut.
I will do some core work later in the day, mow the lawn, eat some protein and chill,
I hope everyone has a great day!!!
It is starting to feel like it is time for a deload.
Let some things heal up a bit. I like deloading.
I like to feel where I have improved and where I need more work and getting that pump from intentionally lifting that lighter weight and getting ready for the next big assault!!
I will do some core work later in the day, mow the lawn, eat some protein and chill,
I hope everyone has a great day!!!
It is starting to feel like it is time for a deload.
Let some things heal up a bit. I like deloading.
I like to feel where I have improved and where I need more work and getting that pump from intentionally lifting that lighter weight and getting ready for the next big assault!!
@MarkNV diet looks on point man......
Thanks brother, I am trying to keep it as simple as I can.
@MarkNV I like smoked pork, haven't eaten it in a while (fish/chicken rice here lol)
Rest well and you need to put up some smoked pork shoulder pics.
I do have pics, but they are too big.@MarkNV I like smoked pork, haven't eaten it in a while (fish/chicken rice here lol)
Rest well and you need to put up some smoked pork shoulder pics.
Everything is all broke up in the freezer, with a little in the fridge
Simple is always the best in my experience for results
Hell yes!!Simple is always the best in my experience for results
Thanks brother
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