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@MarkNV that’s a good breakfast man
it looks good too high protein. 
Thank you bro!
Today is a planned rest day, for protein for the week, I am smoking a 10 lbs pork shoulder, a butt cut.
I will do some core work later in the day, mow the lawn, eat some protein and chill,
I hope everyone has a great day!!!
It is starting to feel like it is time for a deload.
Let some things heal up a bit. I like deloading.
I like to feel where I have improved and where I need more work and getting that pump from intentionally lifting that lighter weight and getting ready for the next big assault!!
I will do some core work later in the day, mow the lawn, eat some protein and chill,
I hope everyone has a great day!!!
It is starting to feel like it is time for a deload.
Let some things heal up a bit. I like deloading.
I like to feel where I have improved and where I need more work and getting that pump from intentionally lifting that lighter weight and getting ready for the next big assault!!
@MarkNV diet looks on point man......
Thanks brother, I am trying to keep it as simple as I can.
@MarkNV I like smoked pork, haven't eaten it in a while (fish/chicken rice here lol)
Rest well and you need to put up some smoked pork shoulder pics.
I do have pics, but they are too big.@MarkNV I like smoked pork, haven't eaten it in a while (fish/chicken rice here lol)
Rest well and you need to put up some smoked pork shoulder pics.
Everything is all broke up in the freezer, with a little in the fridge
Simple is always the best in my experience for results
Hell yes!!Simple is always the best in my experience for results
Thanks brother
Wednesday afternoon trainer session
Chest and Tri’s
We approached this a bit differently today.
I have a cortisone injection for my shoulder coming up on the 7th, when I start getting close to an injection date, the previous one will be wearing off and everything hurts.
So we went light and methodical and leaned into the lighter weight with intense intention.
Incline dumbbells
35 lbs 3 x 20 slow slow on the eccentric
Cable crossover, went through this 3 times
bottom position
12.5kg x 15 slow
Middle position
22.5 kg x amrap
From high position
29.5 kg x 12 to 15
Repeat once
Tri’s
Skull crushers
Closed grip bench
Pull overs
50lb barbell ran through this 3 times doing AMRAP
Nice solid core workout and shoulder mobility movements with light band.
Getting old brings the past injuries up to the front, it is a constant battle, but so worth the fight!!
After breakfast I entered into a planned 24 hour fast. Water and electrolytes
Chest and Tri’s
We approached this a bit differently today.
I have a cortisone injection for my shoulder coming up on the 7th, when I start getting close to an injection date, the previous one will be wearing off and everything hurts.
So we went light and methodical and leaned into the lighter weight with intense intention.
Incline dumbbells
35 lbs 3 x 20 slow slow on the eccentric
Cable crossover, went through this 3 times
bottom position
12.5kg x 15 slow
Middle position
22.5 kg x amrap
From high position
29.5 kg x 12 to 15
Repeat once
Tri’s
Skull crushers
Closed grip bench
Pull overs
50lb barbell ran through this 3 times doing AMRAP
Nice solid core workout and shoulder mobility movements with light band.
Getting old brings the past injuries up to the front, it is a constant battle, but so worth the fight!!
After breakfast I entered into a planned 24 hour fast. Water and electrolytes
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