Approved Log Fat loss cycle Log

[Npcclassicphysique champ]

I sure can, I picked up both russet and sweet at the store

thats the way broly

 

[Mobster]

Simple Saturday breakfast
3 eggs
1/2 large russet potatoes
4 oz smoked pork loin
Smoked salsa

506 calories
50 G protein
32 g carbs
19 fat

I must be hungry I saw Saturday as sausage lol

 

[MarkNV]

I must be hungry I saw Saturday as sausage lol

Sausage on Saturday is always good,

 

[MarkNV]

Sunday morning 0210
This was the worst workout I have had in a while. So tired and so flat, BUT. I still showed up, and I still got through it. It was a back and bi workout with some core and abs.
I am not going to log anything, other than I still got it done.
Tomorrow is a rest day….just cadio and sleep.

Have a great day everyone

 

[2Thick]

Simple Saturday breakfast
3 eggs
1/2 large russet potatoes
4 oz smoked pork loin
Smoked salsa

506 calories
50 G protein
32 g carbs
19 fat

@MarkNV
eggs and potatoes are amazing. good carbs, fats and protein all in 1
nice one

 

[MarkNV]

@MarkNV
eggs and potatoes are amazing. good carbs, fats and protein all in 1
nice one

Thank you bro

 

[ROIDDERS]

Simple Saturday breakfast
3 eggs
1/2 large russet potatoes
4 oz smoked pork loin
Smoked salsa

506 calories
50 G protein
32 g carbs
19 fat

@MarkNV 500 calories is on point
protein and carbs is A+
keep up the good work

 

[MarkNV]

@MarkNV 500 calories is on point
protein and carbs is A+
keep up the good work

Thank you!

 

[Ulter]

Simple Saturday breakfast
3 eggs
1/2 large russet potatoes
4 oz smoked pork loin
Smoked salsa

506 calories
50 G protein
32 g carbs
19 fat

@MarkNV good job on posting up this meal
its easy to do
its cheap
and its fast to prep.
plus you can make a big pan and save it for days

 

[MarkNV]

@MarkNV good job on posting up this meal
its easy to do
its cheap
and its fast to prep.
plus you can make a big pan and save it for days

YES!!! Exactly!!!

 

[Masonic Bodybuilder]

Solid breakfast man. Nice and simple like you said.

 

[BodyMonster34]

I have another container with a couple of lbs of ground beef that I use as well.
I will cook big pieces on the smoker and then eat off of that for a week. This time it was a big pork loin. Next time it might be a couple of tritip, or a pile of chicken.
Gotta switch it up.

bro that imporant. and should be east texas grassfed meat. ask your butcher for it

 

[MarkNV]

bro that imporant. and should be east texas grassfed meat. ask your butcher for it

That would be ideal, but so damned expensive

 

[RoySimpson]

Simple Saturday breakfast
3 eggs
1/2 large russet potatoes
4 oz smoked pork loin
Smoked salsa

506 calories
50 G protein
32 g carbs
19 fat

@MarkNV solid breakky right here!!

 

[MarkNV]

Monday 0235 hours
I intended on a much needed rest day.
Yesterday I had a horrible flat lifeless lift.

I decided that I will do an hour of cardio this morning and then not lift today.

Will get good protein today and give the day a big chill pill.

 

[ROIDDERS]

EVO family love!

Thank you!

 

[BodyMonster34]

That would be ideal, but so damned expensive

bro it expensive cause it the real stuff.

 

[Ulter]

YES!!! Exactly!!!

yea more people need to prep

 

[ceo]

It is a one stop shop, carbs and a shit load of protein.
I smoked a pork loin and diced it up and added it too.

bros that is good

 

[MarkNV]

Okay, monday breakfast
3 eggs
5 oz diced smoked pork
1 cup diced sweet potatoes

512 calories
55 G protein
23 g carbs
4 fiber
19
Fat

Sooo fucking good!!