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even bodymonster? haha i kid now he is gonna come after me
I keep forgetting, I will do better.
This afternoon’s training was pretty good.
The trainer had a very simple but deadly arm routine with some side delts thrown in.
I got in a half hour early and walked on the treadmill for 30 minutes.
We did a basic core routine to start,
Low planks with a forward reach, pushing a very light kettle bell straight out past my head, 5 times each side for shoulder mobility.
We did Things she called windshield wipers for lower core and obliques.
There were two other movements that I don’t know what to call.
The lift was about form and mobility
Dumbbell shoulder presses with just 20 lb dumbbells, 12 times very slow eccentric, supersetted with a mobility exercise with a Band. 4 times.
Dumbbell curls with 20 lbs dumbbells AMRAP
Super setted 4 times with lateral raises x 15 reps
Pushdown dropsets
Started at 80 dropped a plate at a time until i got to the 20. AMRAP the whole way down 2 times.
I didn’t know whether to laugh or cry
It was a total burn
The trainer had a very simple but deadly arm routine with some side delts thrown in.
I got in a half hour early and walked on the treadmill for 30 minutes.
We did a basic core routine to start,
Low planks with a forward reach, pushing a very light kettle bell straight out past my head, 5 times each side for shoulder mobility.
We did Things she called windshield wipers for lower core and obliques.
There were two other movements that I don’t know what to call.
The lift was about form and mobility
Dumbbell shoulder presses with just 20 lb dumbbells, 12 times very slow eccentric, supersetted with a mobility exercise with a Band. 4 times.
Dumbbell curls with 20 lbs dumbbells AMRAP
Super setted 4 times with lateral raises x 15 reps
Pushdown dropsets
Started at 80 dropped a plate at a time until i got to the 20. AMRAP the whole way down 2 times.
I didn’t know whether to laugh or cry
It was a total burn
Planks perfect with treadmill, well done today. @MarkNV
Thanks Lev!!
@MarkNV I would grab sweet potatoes bro.
Yes!!
yeah i'm going to get a neck shank lolBe careful, he will be ready with his shank!
Just depends on how far of a deficit you are in and if you are getting enough water intake protein intake and sleep for recovery in the end it will always suck brother just how it is.
100 percent on everything you just said.
My sleep just sucks, part of getting older I think, I am working on it though, I am working on being very intentional with my sleep. I lost the ability to fully sleep when I was in the service and throughout life it has hurt me. No devices at bedtime, no TV, just silence.
You are so right about the hydration, and the PROTEIN!! The hydration part is easy, I have a good mix of water and electrolytes. The protein can be tough when restricting calories but I manage, and the Tirzepatide bro, jesus, somedays it is just so hard to fucking eat,
but I am disciplined and force it.
Yesterday when I went to my training session, I received TWO compliments, one from a gym bro that I hadn’t seen in a while, he was
Amazed at how my arms have grown and tummy shrunk.
I wore a tank top into the gym, I am usually completely bulked up in sweats, and you can’t see what is happening under it all. The girl at the desk didn’t recognize me. It felt great
This is when you know its working. Keep at it @MarkNV
@MarkNV some days hard to sleep but the gym is the place to get the energy out.
Breakfast, perfect day, would be good if you switched to home made almond tortillas.
I
As soon as I am thru with the ones I spent money, I will try the home made ones@MarkNV some days hard to sleep but the gym is the place to get the energy out.
Breakfast, perfect day, would be good if you switched to home made almond tortillas.
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