Approved Log Fat loss cycle Log

[LevButlerov]

Wednesday afternoon trainer session
Chest and Tri’s
We approached this a bit differently today.
I have a cortisone injection for my shoulder coming up on the 7th, when I start getting close to an injection date, the previous one will be wearing off and everything hurts.

So we went light and methodical and leaned into the lighter weight with intense intention.

Incline dumbbells
35 lbs 3 x 20 slow slow on the eccentric
Cable crossover, went through this 3 times
bottom position
12.5kg x 15 slow
Middle position
22.5 kg x amrap
From high position
29.5 kg x 12 to 15
Repeat once

Tri’s
Skull crushers
Closed grip bench
Pull overs
50lb barbell ran through this 3 times doing AMRAP

Nice solid core workout and shoulder mobility movements with light band.

Getting old brings the past injuries up to the front, it is a constant battle, but so worth the fight!!
After breakfast I entered into a planned 24 hour fast. Water and electrolytes

Thursday in the gym and on the treadmill at 0135 hours for 30 minutes

I have been gingerly working around some shit! I said fuck it this morning, it was basically a pull workout and so all my ailments were very quiet and I got after it

Back
Seated cable rows/Lat straight arm pushdowns….i guess that’s what you would call it
70lbs warm up 2 x 20
110 lbs x 12/ 40 lbs with pushdown
120 lbs X 10/ 30 lbs pushdown
130 lbs x 8/ 30 lbs pushdown
150 x 5

Neutral grip pull downs
40 kg warm up 2 x 15
70 kg x 12
80 kg x 10
90 kg x 6
100 kg x 4

Single arm dumbbell rows /farmers carry with one 45 lb plate offset
50 x 12/ carry 1 lap around weight room left arm
55 x 10/ carry 1 lap around weight room right arm
60 x 8

Curls
Standing dumbbell 20 lb x 14
25 lb x 12
30 lb x 10
35 lb x 8 barely

Straight bar Cable curls
30 kg x 10
35 kg x 8
49 kg x 4

Single arm preacher machine
40 lb x 12
45 lb x 10
50 lb x 8

Another 20 minutes on treadmill
Done!!

Breakfast
3 eggs
4 oz smoked pulled pork
1 cup sweet potato

484 calories
40 protein
27 carbs
21 g fat

Breakfast

@MarkNV I'm checking your training, you're strong very good volume, what is your dose of bpc tb now? you on yet?

Food looks very clean I like the sweet potato switch, how do you feel?

 

[MarkNV]

@MarkNV I'm checking your training, you're strong very good volume, what is your dose of bpc tb now? you on yet?

Food looks very clean I like the sweet potato switch, how do you feel?

I am only on TRT HGC and Tirz still.
I probably should start BPC I have heard that will help heal some of my old injuries to a point.
Although I don’t know how to dose or how much bacto water to use for the proper dosage .

Here is a picture of part what I am going to be eating on for the next 5 days.

Ground chicken and some different peppers

If I zoom in, then the pic wont upload. It makes it bigger I guess

 

[LevButlerov]

I am only on TRT HGC and Tirz still.
I probably should start BPC I have heard that will help heal some of my old injuries to a point.
Although I don’t know how to dose or how much bacto water to use for the proper dosage .

Here is a picture of part what I am going to be eating on for the next 5 days.

Ground chicken and some different peppers

If I zoom in, then the pic wont upload. It makes it bigger I guess

You should start bpc157 250mcg ED and tb500 250mcg eod as well. @MarkNV
BUT with peptides you need to get USA made ones not from China, at your age you dont want to risk cancer.
Umbrella labs UsA made bpc get it from them, start ED pinning you'll see a huge difference
https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

 

[MarkNV]

@MarkNV I'm checking your training, you're strong very good volume, what is your dose of bpc tb now? you on yet?

Food looks very clean I like the sweet potato switch, how do you feel?

I feel good. I really do need to make sure my carb intake is adequate to power my lifts or else I go really flat!

 

[MarkNV]

You should start bpc157 250mcg ED and tb500 250mcg eod as well. @MarkNV
BUT with peptides you need to get USA made ones not from China, at your age you dont want to risk cancer.
Umbrella labs UsA made bpc get it from them, start ED pinning you'll see a huge difference
https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

Do I pin the BPC in the area of whatever is injured?

 

[LevButlerov]

Do I pin the BPC in the area of whatever is injured?

Closest to injury as you can get, in your case delts would be easy with a slin pin. @MarkNV

 

[Mobster]

Thursday in the gym and on the treadmill at 0135 hours for 30 minutes

I have been gingerly working around some shit! I said fuck it this morning, it was basically a pull workout and so all my ailments were very quiet and I got after it

Back
Seated cable rows/Lat straight arm pushdowns….i guess that’s what you would call it
70lbs warm up 2 x 20
110 lbs x 12/ 40 lbs with pushdown
120 lbs X 10/ 30 lbs pushdown
130 lbs x 8/ 30 lbs pushdown
150 x 5

Neutral grip pull downs
40 kg warm up 2 x 15
70 kg x 12
80 kg x 10
90 kg x 6
100 kg x 4

Single arm dumbbell rows /farmers carry with one 45 lb plate offset
50 x 12/ carry 1 lap around weight room left arm
55 x 10/ carry 1 lap around weight room right arm
60 x 8

Curls
Standing dumbbell 20 lb x 14
25 lb x 12
30 lb x 10
35 lb x 8 barely

Straight bar Cable curls
30 kg x 10
35 kg x 8
49 kg x 4

Single arm preacher machine
40 lb x 12
45 lb x 10
50 lb x 8

Another 20 minutes on treadmill
Done!!

I think I know what you mean

 

[MarkNV]

I think I know what you mean

Brother man, getting old hurts!
My parents always told me that life was hard but they never prepared me for how much it was going hurt to get older!

 

[MarkNV]

Friday 0300
45 minutes cardio

My lift will be this afternoon with the trainer

 

[LevButlerov]

Friday 0300
45 minutes cardio

My lift will be this afternoon with the trainer

Good on AM cardio. @MarkNV

post some food pics in our pic thread -
https://www.evolutionary.org/forums/threads/pic-of-the-day.105374/post-1775539

 

[stevesmi]

Thursday in the gym and on the treadmill at 0135 hours for 30 minutes

I have been gingerly working around some shit! I said fuck it this morning, it was basically a pull workout and so all my ailments were very quiet and I got after it

Back
Seated cable rows/Lat straight arm pushdowns….i guess that’s what you would call it
70lbs warm up 2 x 20
110 lbs x 12/ 40 lbs with pushdown
120 lbs X 10/ 30 lbs pushdown
130 lbs x 8/ 30 lbs pushdown
150 x 5

Neutral grip pull downs
40 kg warm up 2 x 15
70 kg x 12
80 kg x 10
90 kg x 6
100 kg x 4

Single arm dumbbell rows /farmers carry with one 45 lb plate offset
50 x 12/ carry 1 lap around weight room left arm
55 x 10/ carry 1 lap around weight room right arm
60 x 8

Curls
Standing dumbbell 20 lb x 14
25 lb x 12
30 lb x 10
35 lb x 8 barely

Straight bar Cable curls
30 kg x 10
35 kg x 8
49 kg x 4

Single arm preacher machine
40 lb x 12
45 lb x 10
50 lb x 8

Another 20 minutes on treadmill
Done!!

@MarkNV i think you are looking outstanding
single arm preacher machine and straight bar cable curls
20 minutes on treadmill is A+

 

[ROIDDERS]

Thursday in the gym and on the treadmill at 0135 hours for 30 minutes

I have been gingerly working around some shit! I said fuck it this morning, it was basically a pull workout and so all my ailments were very quiet and I got after it

Back
Seated cable rows/Lat straight arm pushdowns….i guess that’s what you would call it
70lbs warm up 2 x 20
110 lbs x 12/ 40 lbs with pushdown
120 lbs X 10/ 30 lbs pushdown
130 lbs x 8/ 30 lbs pushdown
150 x 5

Neutral grip pull downs
40 kg warm up 2 x 15
70 kg x 12
80 kg x 10
90 kg x 6
100 kg x 4

Single arm dumbbell rows /farmers carry with one 45 lb plate offset
50 x 12/ carry 1 lap around weight room left arm
55 x 10/ carry 1 lap around weight room right arm
60 x 8

Curls
Standing dumbbell 20 lb x 14
25 lb x 12
30 lb x 10
35 lb x 8 barely

Straight bar Cable curls
30 kg x 10
35 kg x 8
49 kg x 4

Single arm preacher machine
40 lb x 12
45 lb x 10
50 lb x 8

Another 20 minutes on treadmill
Done!!

@MarkNV neutral grip pulldowns is A+
single arm preacher machine
and curls are outstanding

 

[MarkNV]

@MarkNV i think you are looking outstanding
single arm preacher machine and straight bar cable curls
20 minutes on treadmill is A+

Thank you Sir!!

 

[MarkNV]

@MarkNV neutral grip pulldowns is A+
single arm preacher machine
and curls are outstanding

Thank you Sir!!

 

[BodyMonster34]

Thursday in the gym and on the treadmill at 0135 hours for 30 minutes

I have been gingerly working around some shit! I said fuck it this morning, it was basically a pull workout and so all my ailments were very quiet and I got after it

Back
Seated cable rows/Lat straight arm pushdowns….i guess that’s what you would call it
70lbs warm up 2 x 20
110 lbs x 12/ 40 lbs with pushdown
120 lbs X 10/ 30 lbs pushdown
130 lbs x 8/ 30 lbs pushdown
150 x 5

Neutral grip pull downs
40 kg warm up 2 x 15
70 kg x 12
80 kg x 10
90 kg x 6
100 kg x 4

Single arm dumbbell rows /farmers carry with one 45 lb plate offset
50 x 12/ carry 1 lap around weight room left arm
55 x 10/ carry 1 lap around weight room right arm
60 x 8

Curls
Standing dumbbell 20 lb x 14
25 lb x 12
30 lb x 10
35 lb x 8 barely

Straight bar Cable curls
30 kg x 10
35 kg x 8
49 kg x 4

Single arm preacher machine
40 lb x 12
45 lb x 10
50 lb x 8

Another 20 minutes on treadmill
Done!!

@MarkNV bro you looking good!
curls looking good!
single arm preacher machine a real man hitter

 

[2Thick]

Thursday in the gym and on the treadmill at 0135 hours for 30 minutes

I have been gingerly working around some shit! I said fuck it this morning, it was basically a pull workout and so all my ailments were very quiet and I got after it

Back
Seated cable rows/Lat straight arm pushdowns….i guess that’s what you would call it
70lbs warm up 2 x 20
110 lbs x 12/ 40 lbs with pushdown
120 lbs X 10/ 30 lbs pushdown
130 lbs x 8/ 30 lbs pushdown
150 x 5

Neutral grip pull downs
40 kg warm up 2 x 15
70 kg x 12
80 kg x 10
90 kg x 6
100 kg x 4

Single arm dumbbell rows /farmers carry with one 45 lb plate offset
50 x 12/ carry 1 lap around weight room left arm
55 x 10/ carry 1 lap around weight room right arm
60 x 8

Curls
Standing dumbbell 20 lb x 14
25 lb x 12
30 lb x 10
35 lb x 8 barely

Straight bar Cable curls
30 kg x 10
35 kg x 8
49 kg x 4

Single arm preacher machine
40 lb x 12
45 lb x 10
50 lb x 8

Another 20 minutes on treadmill
Done!!

@MarkNV Lots of good arm training on this. I'm sure you're going to be Sore as hell the next day. But a great way to go into the weekend.

 

[MarkNV]

@MarkNV bro you looking good!
curls looking good!
single arm preacher machine a real man hitter

Those preachers help keep your arms ready for shanking!!

 

[MarkNV]

@MarkNV Lots of good arm training on this. I'm sure you're going to be Sore as hell the next day. But a great way to go into the weekend.

I can feel it this morning. I love it

 

[MarkNV]

Friday breakfast
Weighed in at a steady 256.4
It feels like I am changing

1 cup sweet potato
3 eggs
6 oz ground chicken
1/4 cup diced peppers and onions
.5 tbls tallow

582calories
58 G protein
26 g carbs
4g fiber
25g fat

 

[ceo]

Thursday in the gym and on the treadmill at 0135 hours for 30 minutes

I have been gingerly working around some shit! I said fuck it this morning, it was basically a pull workout and so all my ailments were very quiet and I got after it

Back
Seated cable rows/Lat straight arm pushdowns….i guess that’s what you would call it
70lbs warm up 2 x 20
110 lbs x 12/ 40 lbs with pushdown
120 lbs X 10/ 30 lbs pushdown
130 lbs x 8/ 30 lbs pushdown
150 x 5

Neutral grip pull downs
40 kg warm up 2 x 15
70 kg x 12
80 kg x 10
90 kg x 6
100 kg x 4

Single arm dumbbell rows /farmers carry with one 45 lb plate offset
50 x 12/ carry 1 lap around weight room left arm
55 x 10/ carry 1 lap around weight room right arm
60 x 8

Curls
Standing dumbbell 20 lb x 14
25 lb x 12
30 lb x 10
35 lb x 8 barely

Straight bar Cable curls
30 kg x 10
35 kg x 8
49 kg x 4

Single arm preacher machine
40 lb x 12
45 lb x 10
50 lb x 8

Another 20 minutes on treadmill
Done!!

@MarkNV
bros not bad on this one
pushing and pulling some good weights
farmers carry one i should start doing again too