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Approved Log Fat loss cycle Log

LevButlerov said:
chicken and eggs perfect :D high protein and good training coming back @MarkNV
Click to expand...
@LevButlerov I feel better than I thought that I would.
Tomorrow I am going hit chest, Tri’s and calves. Still going to keep it to two sets of everything, 12 reps.
40 minutes cardio pre an 20 post.
 
Dinner
London Broil

I ate before I took a pic. I was hungry as fuck!!!

Macros are current
 

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MarkNV said:
@LevButlerov I feel better than I thought that I would.
Tomorrow I am going hit chest, Tri’s and calves. Still going to keep it to two sets of everything, 12 reps.
40 minutes cardio pre an 20 post.
Click to expand...
because you went slow you're recovering faster :D @MarkNV
 
Saturday morning Early before the dawn
Chest, Tri’s

Cardio 40 minutes

DB low incline
45lbs 2x12
Pin loaded hammer strength flat bench machine
50lbs each side 2x12
Incline cable flys
22.5kg 2x12

Push downs/kickbacks
35kg/10kg 2x15

Reverse pushdown
35kg 2x12

Dip machine
175lbs 2x12
 
Lunch Saturdays
Tomahawk

Marcros are current
 

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MarkNV said:
Saturday morning Early before the dawn
Chest, Tri’s

Cardio 40 minutes

DB low incline
45lbs 2x12
Pin loaded hammer strength flat bench machine
50lbs each side 2x12
Incline cable flys
22.5kg 2x12

Push downs/kickbacks
35kg/10kg 2x15

Reverse pushdown
35kg 2x12

Dip machine
175lbs 2x12
Click to expand...
volume is coming back and I see you got cardio you feel better now? @MarkNV
MarkNV said:
Saturday breakfast
Chicken
Ham
Eggs
Click to expand...
perfect :D
MarkNV said:
Lunch Saturdays
Tomahawk

Marcros are current
Click to expand...
Tomahawk for the win :D love that big steak!
 
LevButlerov said:
volume is coming back and I see you got cardio you feel better now? @MarkNV

perfect :D

Tomahawk for the win :D love that big steak!
Click to expand...
I am still a little short on breath, but hell yes I feel way better!!
The steak was badass, still have some for breakfast tomorrow!
 
MarkNV said:
I am still a little short on breath, but hell yes I feel way better!!
The steak was badass, still have some for breakfast tomorrow!
Click to expand...
keep the cardio up you'll recover :D
love that huge steak!
 
MarkNV said:
Lunch Saturdays
Tomahawk

Marcros are current
Click to expand...
@MarkNV wow those look really good, buddy. I'm gonna do a little barbecue tomorrow as well but I'm a cheap guy. Though I'm just throwing on some cheap steak. But it is grass-fed.
 
stevesmi said:
@MarkNV wow those look really good, buddy. I'm gonna do a little barbecue tomorrow as well but I'm a cheap guy. Though I'm just throwing on some cheap steak. But it is grass-fed.
Click to expand...
@stevesmi I got deal on that bad boy!
Meat is meat, the cleaner the better and just as long as it can be grilled, it is perfect!!
I would prefer to do a whole red snapper on the grill, but I am far enough from the coast that the cost is prohibitive!! Ridiculous
 
Dinner.
Homemade Chicken Broth soup with extra ground chicken added.

Picture is the soup thawing out on the stove with the added chicken
 

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MarkNV said:
@stevesmi I got deal on that bad boy!
Meat is meat, the cleaner the better and just as long as it can be grilled, it is perfect!!
I would prefer to do a whole red snapper on the grill, but I am far enough from the coast that the cost is prohibitive!! Ridiculous
Click to expand...
I cooked a whole pompano i caught on the grill a couple weeks ago. it came out mushy inside and burned on the outside. i suck at cooking fish on the grill. i'm sure you would have cooked it perfect but its not my talent.

my new thing is air frying fillets it tastes amazing
 
MarkNV said:
Dinner.
Homemade Chicken Broth soup with extra ground chicken added.

Picture is the soup thawing out on the stove with the added chicken
Click to expand...
very nice :D tasty
 
stevesmi said:
I cooked a whole pompano i caught on the grill a couple weeks ago. it came out mushy inside and burned on the outside. i suck at cooking fish on the grill. i'm sure you would have cooked it perfect but its not my talent.

my new thing is air frying fillets it tastes amazing
Click to expand...
Air frying fish is great!!
What a bummer for that Pompano!!
Sometimes you have to keep the fish away from the direct heat and use indirect heat, so that everything will come up to temp a little slower and then sear directly over the heat source.
 
Sunday morning workout
0120
40 minutes cardio

Neutral grip medium wide pulldowns super setted with DB shrugs

50kg/45lbs 2 x 12

Seated cable rows super setted with lat prayers with a rope

100lbs/30lbs 2x12


Dumbell rows
45lbs 2 x 12

Seated dumbbell curls super setted with hammer curls
Sloooooow reps

20lbs x 12 each

DB concentration curls
25lbs 2 x 12

Straight bar cable curls

35kgs 2 x 12

No core today

Next week I will increase sets
I am still a bit stiff but feeling like I am healing well
I don’t ever want to get sick again
 
MarkNV said:
Air frying fish is great!!
What a bummer for that Pompano!!
Sometimes you have to keep the fish away from the direct heat and use indirect heat, so that everything will come up to temp a little slower and then sear directly over the heat source.
Click to expand...
I also think because the Pompano was on ice for a couple hours it really got cold on the inside
 
MarkNV said:
Lunch Saturdays
Tomahawk

Marcros are current
Click to expand...
@MarkNV Bros, I know where I'm going for lunch. This is some good-looking red meat. I would eat all of it and then give the bone to my neighbor's dog. 😂
 
MarkNV said:
Breakfast Wednesday
Eggs
Ham
Ground chicken
All beef sausage
Click to expand...
Food on point as always my brother love seeing it keep killing it this new year 💪 nothing nut success for you
 
MarkNV said:
Sunday morning workout
0120
40 minutes cardio

Neutral grip medium wide pulldowns super setted with DB shrugs

50kg/45lbs 2 x 12

Seated cable rows super setted with lat prayers with a rope

100lbs/30lbs 2x12


Dumbell rows
45lbs 2 x 12

Seated dumbbell curls super setted with hammer curls
Sloooooow reps

20lbs x 12 each

DB concentration curls
25lbs 2 x 12

Straight bar cable curls

35kgs 2 x 12

No core today

Next week I will increase sets
I am still a bit stiff but feeling like I am healing well
I don’t ever want to get sick again
Click to expand...
stiff is normal but we need to get an infrared lamp on you asap
MarkNV said:
Sunday Breakfast
New York Strip
Eggs
Butcher shop Andouille sausage CLEAN no funky ass fillers. Made at a local butcher shop
Click to expand...
nice i love that clean sausage but no more cholula? :P @MarkNV
 
LevButlerov said:
awesome lets do it :D
and get some cholula back in there :P

cardio up @MarkNV
Click to expand...
Here was the reasoning from @SPOONMAN and I regarding going full hardcore carnivore (a summation from DM's) - open to critiquing and I'm sure @MarkNV will love to hear he can add cholula if able:

"This is just my opinion take it as you will
-your body is detoxing from plants and carbohydrates which is normal while your body learns how to be fat adapted
-during this stage you will feel very mixed with your energy levels
-your body will also start to need a lot more salt as you won't be holding electrolytes like you used to.
-now when I say salt i don't mean table salt or cheap sea salt. You will want 'CELTIC SALT' at
LEAST 2 teaspoons a day
I personally send it all day with salt but I am full time carnivore and my body sends me signals I can read when I need to have some
-this fat adaptation stage can take around 2/3 weeks
-for some people they are unlucky and it can take as long as up to 6 months
-I would recommend taking some time off the gym
-I would also recommend eating clean carnivore
-now I don't mean LION DIET (steak and water)
-I mean steak,lamb,pork,chicken,turkey,eggs,fish ect
-id also recommend not using any seasoning or sauces only use 'salt' THATS IT
-It may seem hardcore removing spices and sauces but it is possible and you will enjoy it trust me
-your body is detoxing from sugar,carbs and plant oxalates you can't be drip feeding it any of these things or it will be getting confused"

MarkNV said:
Saturday morning Early before the dawn
Click to expand...

MarkNV said:
Sunday morning workout
0120
Click to expand...
These workout times are just pure dedication! Keep it up bro!


MarkNV said:
Next week I will increase sets
I am still a bit stiff but feeling like I am healing well
I don’t ever want to get sick again
Click to expand...
We don't want you to either. Keep your Vitamin C and D high with elderberry especially if you feel something coming on.
 
HarleyGuy said:
Here was the reasoning from @SPOONMAN and I regarding going full hardcore carnivore (a summation from DM's) - open to critiquing and I'm sure @MarkNV will love to hear he can add cholula if able:

"This is just my opinion take it as you will
-your body is detoxing from plants and carbohydrates which is normal while your body learns how to be fat adapted
-during this stage you will feel very mixed with your energy levels
-your body will also start to need a lot more salt as you won't be holding electrolytes like you used to.
-now when I say salt i don't mean table salt or cheap sea salt. You will want 'CELTIC SALT' at
LEAST 2 teaspoons a day
I personally send it all day with salt but I am full time carnivore and my body sends me signals I can read when I need to have some
-this fat adaptation stage can take around 2/3 weeks
-for some people they are unlucky and it can take as long as up to 6 months
-I would recommend taking some time off the gym
-I would also recommend eating clean carnivore
-now I don't mean LION DIET (steak and water)
-I mean steak,lamb,pork,chicken,turkey,eggs,fish ect
-id also recommend not using any seasoning or sauces only use 'salt' THATS IT
-It may seem hardcore removing spices and sauces but it is possible and you will enjoy it trust me
-your body is detoxing from sugar,carbs and plant oxalates you can't be drip feeding it any of these things or it will be getting confused"




These workout times are just pure dedication! Keep it up bro!



We don't want you to either. Keep your Vitamin C and D high with elderberry especially if you feel something coming on.
Click to expand...
I totally get the pure carnivore, because how will I ever find out what my body reacts best too, if I don’t eliminate everything but the essential necessity at first!! Cholula will come back eventually. I am still adapting, after adaptation is totally complete will I add some things back…one at a time!!
 
MarkNV said:
I totally get the pure carnivore, because how will I ever find out what my body reacts best too, if I don’t eliminate everything but the essential necessity at first!! Cholula will come back eventually. I am still adapting, after adaptation is totally complete will I add some things back…one at a time!!
Click to expand...
Agreed... the plan was never to cut it out forever, don't worry the CHOLULA will reappear LOL
 
HarleyGuy said:
Here was the reasoning from @SPOONMAN and I regarding going full hardcore carnivore (a summation from DM's) - open to critiquing and I'm sure @MarkNV will love to hear he can add cholula if able:

"This is just my opinion take it as you will
-your body is detoxing from plants and carbohydrates which is normal while your body learns how to be fat adapted
-during this stage you will feel very mixed with your energy levels
-your body will also start to need a lot more salt as you won't be holding electrolytes like you used to.
-now when I say salt i don't mean table salt or cheap sea salt. You will want 'CELTIC SALT' at
LEAST 2 teaspoons a day
I personally send it all day with salt but I am full time carnivore and my body sends me signals I can read when I need to have some
-this fat adaptation stage can take around 2/3 weeks
-for some people they are unlucky and it can take as long as up to 6 months
-I would recommend taking some time off the gym
-I would also recommend eating clean carnivore
-now I don't mean LION DIET (steak and water)
-I mean steak,lamb,pork,chicken,turkey,eggs,fish ect
-id also recommend not using any seasoning or sauces only use 'salt' THATS IT
-It may seem hardcore removing spices and sauces but it is possible and you will enjoy it trust me
-your body is detoxing from sugar,carbs and plant oxalates you can't be drip feeding it any of these things or it will be getting confused"




These workout times are just pure dedication! Keep it up bro!



We don't want you to either. Keep your Vitamin C and D high with elderberry especially if you feel something coming on.
Click to expand...
good points :D but you guys took away the mans cholula he loved it @MarkNV @HarleyGuy
MarkNV said:
Early dinner Monday
Ground chicken
Tomahawk ribeye all cut up

Macros current

4tbls ACV
10g psyllium husk
Yummmmmmmmmmmmmm
Click to expand...
perfect carnivore :D
 
MarkNV said:
Fish Sauce!! That is totally carnivore!! Fermented fish juice and salt, doesn’t get more pure than that! A bit tasty on the smelly side, but you get used to it hahahaha
Click to expand...
carnivore it up :D
 
Tuesday Morning!
Started with a light shoulder lift. It sucks but it is how it will be until after Feb 22nd

Overhead press Smith machine/rear delt cable flys super set
65lbs/12.5kg 3 x 12

Lateral delt raises/Face pulls super set
15lbs/22.5kg 2 x 15

Kelso shrugs/chest supported lateral raises
30lb/15lbs 3 x 15

Okay, here is the deal, @stevesmi will understand. As I was finishing up shoulders, I got hit with the almighty morning shit monster, and it was time to go, but no fucking way I am taking a big morning shit in the gym. So I went home to take care of BUSINESS!!
I will go back in later before breakfast and do 45 minutes on the treadmill and some core
 
MarkNV said:
Tuesday Morning!
Started with a light shoulder lift. It sucks but it is how it will be until after Feb 22nd

Overhead press Smith machine/rear delt cable flys super set
65lbs/12.5kg 3 x 12

Lateral delt raises/Face pulls super set
15lbs/22.5kg 2 x 15

Kelso shrugs/chest supported lateral raises
30lb/15lbs 3 x 15

Okay, here is the deal, @stevesmi will understand. As I was finishing up shoulders, I got hit with the almighty morning shit monster, and it was time to go, but no fucking way I am taking a big morning shit in the gym. So I went home to take care of BUSINESS!!
I will go back in later before breakfast and do 45 minutes on the treadmill and some core
Click to expand...
tuesday morning is good :D how are you shoulders with 65 overhead?
 
LevButlerov said:
tuesday morning is good :D how are you shoulders with 65 overhead?
Click to expand...
It hurt a bit at first, but once I got it moving it was okay. I did just the bar at first.
I did partial reps on the lateral raises and turned my pinky’s up to the ceiling. I am able to work around it a little bit
 
MarkNV said:
It hurt a bit at first, but once I got it moving it was okay. I did just the bar at first.
I did partial reps on the lateral raises and turned my pinky’s up to the ceiling. I am able to work around it a little bit
Click to expand...
we need to lower the weight on overheads a lot tbh
 
MarkNV said:
I will go down to the bar or even 15lb DBs.
The mobility in it sucks. Hopefully 🤞🏻 after PRP starts, it will be a bit better
Click to expand...
careful I worry about your injuries
 
MarkNV said:
Brother I live 15 minutes from 5 of them.
Kitty’s, Kit Kat Ranch, Sagebrush Ranch I, Sagebrush Ranch II, Moonlight Bunny Ranch.
95 percent of the men in this area lose their virginity at the Ranches
Click to expand...
Bros, that's funny. My cousin moved to Vegas about ten years ago. Within a couple years he was bankrupt.
 
Wednesday morning training and breakfast

Chest, tri’s and calves

30 minutes cardio
Core and mobility 20 minutes

Low incline bench/close grip bench
135x115 3 x 8/20

C-grips pushdown/incline cable clys super sent

35kg/17.5kg 3 x 10/12

Diamond Push-ups
3 x 12

Standing calf raises
90lbs 3 x 10

Breakfast
Carne Asada
Ground chicken
Eggs
 

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Pulldowns/lat prayers
60kg/30kg 3 x 13 each

Chest supported DB rows/Kelso shrugs
35lb/15lbs 2 x 15 each

Medium wide grip seated cable rows
100lbs 2 x 15
120lbs x 12

Bi’s
Standing dumbbell curls
20lbs x 15
25lbs x 12
30lbs x 10
35lbs x 8

Hammer curls
20lbs x 2 x 12
25lbs x 15

Ezy bar cable curls
35kg 2 x 15

30 minute cardio
Dead bugs
Leg lifts
Bird dogs

A picture of what I drove thru to get to the gym
 

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Goood morning!! Chillin after the gym.
I would like to retry Reta to help with the last bit of fat I need to lose.
I don’t think I mixed or dosed correctly the first time I tried.

I am
Looking at a 20mg vial, how much bacto water should I mix with it and how should I dose to start? I would like an affective dose
 
Flash_is_Fast said:
What's the lowest dose you'd be using? That will help w/ reconstitution volume.
Click to expand...
Hi!! That is what I want to learn, should I start at 2 mg a week or go straight up to 5 mg?
If I start with 2mg a week, I could reconstitute with 1 ml and use that for 10 weeks.
If I start with 5mg a week, it would last for 4 weeks.
 
MarkNV said:
Hi!! That is what I want to learn, should I start at 2 mg a week or go straight up to 5 mg?
If I start with 2mg a week, I could reconstitute with 1 ml and use that for 10 weeks.
If I start with 5mg a week, it would last for 4 weeks.
Click to expand...
Tolerances vary, but Id start lower unless you have experience with it.

I have low food drive, and I started at 0.25mg week1, then 0.5mg weeks 3-4, and now am at 0.66 (new batch, reconstituted different) taking 2 injections per week.

At my current dose I have trouble finishing bigger meals, feel almost like that over eating sick feeling.

You can always go up. But if you start too high you'll have to ride out the sides.

Id say 0.5mg on a monday, and then titrate up on Thursday if you need more till you find the weekly dose you need.
 
Flash_is_Fast said:
Tolerances vary, but Id start lower unless you have experience with it.

I have low food drive, and I started at 0.25mg week1, then 0.5mg weeks 3-4, and now am at 0.66 (new batch, reconstituted different) taking 2 injections per week.

At my current dose I have trouble finishing bigger meals, feel almost like that over eating sick feeling.

You can always go up. But if you start too high you'll have to ride out the sides.

Id say 0.5mg on a monday, and then titrate up on Thursday if you need more till you find the weekly dose you need.
Click to expand...
This is powerful isn’t it?
I think what you said is the smartest course if action
 
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