Yea, I'd noticed that as well apparently its 1B CFU's of Bacillus subtilis, Bacillus coagulans, Bacillus clausii. Too much inulin fiber for my liking ill pick up a better option once this runs out probably up it to 2x per day and try to get it out with.i dont see probiotics there
Thanks lad, honestly this works absolutely fantastic for me. Could do with a higher dose of carbs prior to workout though.steady macros
I would pick up some probiotics 30billion CFU to add
lets do it
its ok good update
bad sleep is not good lets nap next time
yea, got back on my 1mg melatonin to remediate it. I don't like to use it too much though because it builds up tolerance very very fast.bad sleep is not good lets nap next time
only use it 2-3x/week
good day
chest press pushed it with dips!
another good day but lets start upping cardio a bit to 30 can you? @ZomB and how is your supp stack?
Could be low carbs also, you could do with more
Yes, I try to hit a near 1:1 Protein to Carbs most days I've had a couple off days where i didn't hit that goal. I am trying to remediate that though.
Yep will do ill get up to 30 cumulative for sure because i tend to hit the tennis court which is like 5 mins from me most days for the daily game or two.
If your caloric intake must remain here - take Fats down to 50-60g and increase carbs
Even protein can come down to be honest I eat about 200g a day at 100kg
Yessirrr, I personally just try to go as hard as I can any day cuz long term its the effort more than any individual performance in the gym.
I'd defo prefer staying at roughly 2k closer to 1900 pd. I'll cut down the fats what range you reckon is decent around ~30g?
Yea, I was considering dropping down to .9g per pound, so roughly 150g protein and i can ramp up the carbs crazy while keeping the fats relatively low. Based on some of the newer studies that've been coming out but I'm not all that sure if that'd be a good path or not.
This is how I have been running my cut, then on rest days I pull the carbs back into fats/protein, my strength and energy are much better - dont cut fats too much they are needed for hormones, id say 50- 60g lowest
Ight, I'll implement that from this day going on had a sort-of fat heavy breaky but i can augment for that. Thanks lad.
Agree 50-60g as min important for hormones
I think youll love it, who doesnt love carbs, I have oreos with my breakfast every morning and sitting at single digit bf. This cut has been so different too - havent dropped really anything in strength
I'm gonna double up to a 100-130g of fast digesting carbs pre-workout and see how that plays out for tomorrow. I honestly haven't had to sacrifice much for the cut if I'm being real ion really like sweet stuff + the protein dare double espresso no sugar is so fuckin good it doesn't even feel like a sacrifice.
Looks like you nailed your macro goals bro and fats are at a nice sweet spot too.
protein push to 220 please
Yea, I'm just trying out a higher carb diet for a little bit to see how i feel on it on the recommendation of Dreamer. I'm still at 1g per pound of weight, So figured that it'd still be adequate.protein push to 220 please
good leg press! strong!
Yessirrrr, I felt so good for the whole workout had energy throughout the whole session normally my weight would have to drop to 80% but with adequate rest i could just maintain a full 100%.
Heya lad, yea just seen that thread i reached out to @Prymal , He said he'd check it out he's always been sick as so he should sort it out. Turns out enclomisign is just straight 100-110mg of clomid. I've got nolva on hand enough for the pct so it wont affect me all that much thankfully. It is sad that i can't run the enclo pct though cleaner compound and such.
Again thanks a ton for the heads up, I actually cant imagine the emotional and eye sight sides from that massive of a dose of clomid.
Yeah, it kinda sucks that they market it as enclomiphene kinda name, but if you look at the ingredients its written " clomophene citrate". I was so close on getting one of these until i read it ingredients. If you are based out of India, i highly doubt if enclomiphene is available there other than europe & US. But yeah india is one of the pharma capitals of the world, you can find anything these days.!
good pump what you can and go hard
@Prymal lads done with his investigation and he has indeed been stiffed by indiamart, the brothers sorted me out with a refund for the goods. Big ups to the lad. Shame i had to throw out the enclo but it is what it is.
good chest press 57s, drop set it next time
protein still low, lets push it to at least 200, but bp right on point! @ZomB
strong leg press 86 is a win
Would be nice to get your fats up around the 50g mark and protein at 200g.
lets push protein up please
get vitamin C high dose D high dose and zinc with elderberry
Welcome to evo bro!!
you are doing well
push the leg press more
Honestly, I've never really been able to take naps, for some reason cant fall asleep during the day so a night of bad sleep kind-of just ruins the day for me.you should take naps when you have bad sleep
you can try an earlier day nap
good, but no cardio? @ZomB
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