Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[kcates]

Touch down of a different kind. I love my caffeine. I take half scoop of the mother bucker before workout with 10 grams of creatine, hmb, extra beta allanine, electrolytes and psyllium husk. I take a scoop of GFuel between 12-1 pm with electrolytes and psyllium husk. That gets me through the day and allows me to go to sleep at 9pm. I use to take the full scoop of the mother bucker but I cut back.

 

[LevButlerov]

I have noticed through this journey I move into a 5 lb block and I will sit there for a little while then drop down to the next one. Like right now I been bouncing around 230-235. Before I was bumping around 235-240. When I was taking Anavar I was bouncing around 240-245. I feel like the body just kind loses some fat and Gaines some muscle and the body adjusts. Over time I am losing more fat then gaining muscle but it's been a slow process but I stay in a calorie surplus. I have never gone in a cut since I learned that I needed to eat 1 gram a protein per ideal pound of weight.

@kcates That's like anything in life you adapt as things move. Though, I have to say in your case getting leaner is much healthier, you're talking about long term here.

 

[LevButlerov]

Touch down of a different kind. I love my caffeine. I take half scoop of the mother bucker before workout with 10 grams of creatine, hmb, extra beta allanine, electrolytes and psyllium husk. I take a scoop of GFuel between 12-1 pm with electrolytes and psyllium husk. That gets me through the day and allows me to go to sleep at 9pm. I use to take the full scoop of the mother bucker but I cut back.

I prefer to use cardazol but too bad its out of stock I think. where did you buy this? @kcates

 

[kcates]

@kcates That's like anything in life you adapt as things move. Though, I have to say in your case getting leaner is much healthier, you're talking about long term here.

Yeah I know. It will happen but I have this goal and I must reach it first before I change directions. I need to eat in a bit of a surplus to gain strength right now. I made this goal for myself and now I must reach it.

 

[kcates]

I prefer to use cardazol but too bad its out of stock I think. where did you buy this? @kcates

From Bucked Up website. They do a 40-50% off sale twice a year usually so I stock up then. The Gfuel I wait until there doing a bogo and I order it then. Just like the half off on Naps gear sale I ordered. I am a sucker for a good sale.

 

[kcates]

@kcates That's like anything in life you adapt as things move. Though, I have to say in your case getting leaner is much healthier, you're talking about long term here.

at least long term it is trending down and I am keeping it off.

 

[LevButlerov]

Yeah I know. It will happen but I have this goal and I must reach it first before I change directions. I need to eat in a bit of a surplus to gain strength right now. I made this goal for myself and now I must reach it.

whats is the point of getting stronger if you'll be full of injuries?
It's a short term gain for long term LIFETIME of heavy pain and making your end life horrible.
I work with a lot of pro clients and I can tell you, you're on the wrong path if you want to just "get strong" at your age. @kcates

 

[kcates]

whats is the point of getting stronger if you'll be full of injuries?
It's a short term gain for long term LIFETIME of heavy pain and making your end life horrible.
I work with a lot of pro clients and I can tell you, you're on the wrong path if you want to just "get strong" at your age. @kcates

Right now it's a goal I have had set for myself. I have been working towards this goal for over a year now. I must see it through or I will be thinking the rest of my life what if and why did u give up on your goal that I worked towards for that long to just quit. I can't do that I am locked in. To quit now to me would be failure. Even if I don't hit my goal but I do my very best to try and achieve it to me that would not be failure.

 

[LevButlerov]

Right now it's a goal I have had set for myself. I have been working towards this goal for over a year now. I must see it through or I will be thinking the rest of my life what if and why did u give up on your goal that I worked towards for that long to just quit. I can't do that I am locked in. To quit now to me would be failure. Even if I don't hit my goal but I do my very best to try and achieve it to me that would not be failure.

what is your goal? and how far are you from it? @kcates

 

[kcates]

My goal is to lift for 5 reps on each lift, squat, bench press, and deadlift 1000lbs combined total. My lowest lifts need to be 385-395 deadlift, 365-375 squat and 230-250 bench press. I think I am right there. I am doing reps for 3 in those weights for sure. Last time I did reps for 5 my total was 970. That was months ago. I am right there and feel I am right on track to reach it.

 

[kcates]

My goal is to lift for 5 reps on each lift, squat, bench press, and deadlift 1000lbs combined total. My lowest lifts need to be 385-395 deadlift, 365-375 squat and 230-250 bench press. I think I am right there. I am doing reps for 3 in those weights for sure. Last time I did reps for 5 my total was 970. That was months ago. I am right there and feel I am right on track to reach it.

I am doing my moch meet on Aug 9th that Saturday morning.

 

[Npcclassicphysique champ]

My goal is to lift for 5 reps on each lift, squat, bench press, and deadlift 1000lbs combined total. My lowest lifts need to be 385-395 deadlift, 365-375 squat and 230-250 bench press. I think I am right there. I am doing reps for 3 in those weights for sure. Last time I did reps for 5 my total was 970. That was months ago. I am right there and feel I am right on track to reach it.

I am doing my moch meet on Aug 9th that Saturday morning.

after aug 9 we can back on normal cutting broly?

 

[kcates]

Yes the plan is to cut down to around 200 lbs and I plan to increase my Mounjaro (tirzepatide) to 10 during this time. I first plan to do primarily iso lateral work for awhile to even out any imbalances I have. After that I may do a split style training workouts or power building. Still primarily focusing on compound movements. The new goal will be to get down to 200 lbs. I do want to get my bench up to 315 as well. I will still progressive overload that either by reps or 5 lbs a week. Other then that I dont plan on any more blast after the one I am doing now for the rest of this year. Look to do something next year some time. Maybe a couple of short ones. I will think about that more next year.

 

[kcates]

Wednesday:
Training:

1x5 25 lbs
1x5 45 lbs
2x5 50 lbs
2x3 50 lbs

1 hr treadmill speed and incline 3

Diet:

6 eggs and 50 gram protein shake with 2 cups of milk and peanut butter fit powder

Dinner: 1lb of teriyaki chicken breast and 12 ounces of brown rice

 

[kcates]

Thursday:
Training:
See warm up exercises attached below

Deadlifts
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 3
365lbs x 3
315lbs x 3
315lbs x 3

Romanian Deadlift
155lbs x 10
155lbs x 10
155lbs x 15

Lat Pulldown (Narrow Grip)
80lbs x 8
150lbs x 8
150lbs x 8
150 lbs x 12

Chin-ups on the assisted machine
-135 x 5
-120 x 5
-105 x 5
-90 x 8
-90 x 8
-90 x 12

30 min treadmill speed and incline 3

Diet:

daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit powder

After workout: 6 eggs, 12 ounces of ground beef, and 6 ounces of brown rice.

Dinner: 1lb of hamburger patties with cheese

 

[kcates]

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

 

[Npcclassicphysique champ]

Yes the plan is to cut down to around 200 lbs and I plan to increase my Mounjaro (tirzepatide) to 10 during this time. I first plan to do primarily iso lateral work for awhile to even out any imbalances I have. After that I may do a split style training workouts or power building. Still primarily focusing on compound movements. The new goal will be to get down to 200 lbs. I do want to get my bench up to 315 as well. I will still progressive overload that either by reps or 5 lbs a week. Other then that I dont plan on any more blast after the one I am doing now for the rest of this year. Look to do something next year some time. Maybe a couple of short ones. I will think about that more next year.

this is an amazing plan broly cutting down to 200lbs is perfect @kcates EVO family supports you on this

 

[Npcclassicphysique champ]

Wednesday:
Training:

1x5 25 lbs
1x5 45 lbs
2x5 50 lbs
2x3 50 lbs

1 hr treadmill speed and incline 3

Diet:

6 eggs and 50 gram protein shake with 2 cups of milk and peanut butter fit powder

Dinner: 1lb of teriyaki chicken breast and 12 ounces of brown rice

Thursday:
Training:
See warm up exercises attached below

Deadlifts
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 3
365lbs x 3
315lbs x 3
315lbs x 3

Romanian Deadlift
155lbs x 10
155lbs x 10
155lbs x 15

Lat Pulldown (Narrow Grip)
80lbs x 8
150lbs x 8
150lbs x 8
150 lbs x 12

Chin-ups on the assisted machine
-135 x 5
-120 x 5
-105 x 5
-90 x 8
-90 x 8
-90 x 12

30 min treadmill speed and incline 3

Diet:

daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit powder

After workout: 6 eggs, 12 ounces of ground beef, and 6 ounces of brown rice.

Dinner: 1lb of hamburger patties with cheese

Friday:

Training:

warm up exercises:
15 BW squats
10 leg swings on each leg
20 lying hip rotations on each side
Deadbugs x 10 on each side
Bird dogs x 10 on each side

Pause Squats 3 secs
65lbs x 5
105lbs x 5
155lbs x 5
205lbs x 5
250lbs x5
250lbs x 5
245lbs x 5

DB Bulgarian Squats
20 lb DB x 8
20lb DB x 8

Reverse Hypers:
50lbs x 8
100lbs x 8
120lbs x 10
120lbs x 10
120lbs x 13

Cable Crunches
130lbs x 15
130lbs x 15
130lbs x 15
130lbs x 18

30 min treadmill speed and incline 3

Diet:
daily supplements and meds

Before workout: 50 gram protein shake with 2 cups of milk and peanut butter fit

After work out: 6 eggs and 2 chicken bisquits

Dinner: 20 ounces of baked pork tenderloin and 3 ears of corn.

been reading your diet back about 10 pages now broly @kcates
i like your protein level its staying high perfect
but a few things i noticed you dont mention psyllium husk intake?
probiotic intake or digestive enzymes?
with the amount of meat you do its a must
did see that supps TD but didnt see any digestive aids there
https://www.evolutionary.org/forums...o-testosterone-anavar-log.103301/post-1776922

 

[kcates]

I got my labs in. My estradiol went down from 96 to 19 on .5 mg ever other day. I actually never really felt bad before. I just had noticed in my sleep was not the best i would wake up at 3 am and be up for an hour tossing and turning. Then fall back to sleep. Now I am sleeping all night long and got wild dreams going all night long.

 

[Npcclassicphysique champ]

I got my labs in. My estradiol went down from 96 to 19 on .5 mg ever other day. I actually never really felt bad before. I just had noticed in my sleep was not the best i would wake up at 3 am and be up for an hour tossing and turning. Then fall back to sleep. Now I am sleeping all night long and got wild dreams going all night long.

cant open pdfs broly can you please take screen shots and share @kcates