Approved Log My Lean Bulk Cycle - Testosterone and Anavar

[darenwolf]

@darenwolf welcome to the EVO family you're looking lean and ripped, nice to have your level here. Best picture is that girl in the pink lol


If your goals are to gain mass, you need to increase your carbs and protein both, at least 250 grams protein and 400 grams of carbs for your size and level up fats to 100.

The training would be good to see actual training.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

Hey Lev, really appreciate the detailed feedback — I’ve been following your posts for a while, so it means a lot to get advice from someone with your experience.


You're absolutely right about the diet needing a bump, especially if I want to hit that 8–10kg lean gain target. I’ll work on increasing my protein to 250g and push carbs up to 400g+ while gradually raising fats closer to 100g. Was keeping it tight to avoid excessive fat gain, but I see now it’s limiting growth.


Digestive support:

• Just started on NOW Super Enzymes, will add psyllium husk consistently.
• On a daily multi and fish oil, but I’ll add in a good probiotic as well.

Training:
I’ll start logging actual sets, reps, weights, and note progress week to week.
Also planning to film a few key lifts (with face blurred) to check form and get critique.


Cardio:
Currently doing light LISS 2–3x/week post-workout. May swap in HIIT if fat starts creeping up.


I’ve already downloaded a few of the IronGorillas eBooks and I’m diving into the podcast during cardio – absolute gold.


Thanks again for the warm welcome and guidance, man. I’ll keep updating weekly with pics, meals, and training numbers. Appreciate the push to go harder and smarter.

 

[ceo]

thank you bro, We don't have precise tools for measurement in my country.

bros best way is post pics we can estimate for you down the line

 

[Ulter]

that is some girl on bb meeting

what is BB meeting? bodybuilding?